Photo of Dia Rivers, MA, LPC, Licensed Professional Counselor
Dia Rivers
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boise, ID 83705
I strongly believe that you were created as a perfect being, and our job in therapy is to find all the things that stand in the way of you believing that.
Do you often please others at the expense of yourself? Perhaps you keep repeating unhealthy relationship patterns - searching for proof of your worthiness in relationships outside of yourself. How loud is your inner critic? Are you hiding guilt and shame behind masks of happiness? Are you indecisive - valuing others' opinions over your own? Do you often feel overwhelmed? You are not alone. Many of my clients feel this way, and I can tell you that there is hope. There is another way to live. You are strong and resilient, even if it doesn't feel like it right now. This life can be amazing. I can help you remember how to heal yourself.
I strongly believe that you were created as a perfect being, and our job in therapy is to find all the things that stand in the way of you believing that.
Do you often please others at the expense of yourself? Perhaps you keep repeating unhealthy relationship patterns - searching for proof of your worthiness in relationships outside of yourself. How loud is your inner critic? Are you hiding guilt and shame behind masks of happiness? Are you indecisive - valuing others' opinions over your own? Do you often feel overwhelmed? You are not alone. Many of my clients feel this way, and I can tell you that there is hope. There is another way to live. You are strong and resilient, even if it doesn't feel like it right now. This life can be amazing. I can help you remember how to heal yourself.
(208) 271-8897 View (208) 271-8897
Photo of Juli Johnson - Soul Rise Holistic Counseling, LPC, NCC, Licensed Professional Counselor
Juli Johnson - Soul Rise Holistic Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Boise, ID 83712
Do you feel stuck in a life that isn’t fulfilling? Do you want to level up, and live a life aligned with your truest self? You may feel stuck in a life that isn't aligned to your authentic desires and values. You may find yourself living according to societal, cultural, and family expectations that don’t match who you are as a unique individual. Perhaps you have an unfulfilling job, or your relationships lack true intimacy. Fitting into your work or home environment has resulted in suppressed emotions and hiding behind a facade. Unhealed wounds, traumas, and limiting beliefs keep you playing small.
Do you feel stuck in a life that isn’t fulfilling? Do you want to level up, and live a life aligned with your truest self? You may feel stuck in a life that isn't aligned to your authentic desires and values. You may find yourself living according to societal, cultural, and family expectations that don’t match who you are as a unique individual. Perhaps you have an unfulfilling job, or your relationships lack true intimacy. Fitting into your work or home environment has resulted in suppressed emotions and hiding behind a facade. Unhealed wounds, traumas, and limiting beliefs keep you playing small.
(208) 494-8314 View (208) 494-8314
Photo of Zachary Preboski, MS, Licensed Professional Counselor
Zachary Preboski
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Boise, ID 83704
His combination of mental and physical therapy training is especially helpful for clients experiencing job burn-out, recovering from injury, or stalled with persistent symptoms due to chronic pain.
Zach is experienced supporting teens, young adults and men using strength-based approaches to help address stress and adversity, including neurodiversity and trauma. He specializes in clinical mental health counseling with an emphasis on acceptance and mindfulness informed therapies which includes somatic techniques which reengages one's relationship between body and mind. He is currently EMDR In Training. He is currently a Counselor Intern completing his Master of Counseling education through Northwest Nazarene University.
His combination of mental and physical therapy training is especially helpful for clients experiencing job burn-out, recovering from injury, or stalled with persistent symptoms due to chronic pain.
Zach is experienced supporting teens, young adults and men using strength-based approaches to help address stress and adversity, including neurodiversity and trauma. He specializes in clinical mental health counseling with an emphasis on acceptance and mindfulness informed therapies which includes somatic techniques which reengages one's relationship between body and mind. He is currently EMDR In Training. He is currently a Counselor Intern completing his Master of Counseling education through Northwest Nazarene University.
(208) 759-5616 View (208) 759-5616
Photo of undefined - The Connected Hustle , MS, LMFT, Marriage & Family Therapist
The Connected Hustle
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Boise, ID 83706
I help entrepreneurs with burnout or mid-life transitions that can shake their identity. I help business owners regain alignment, calm, and clarity. Burnout or mid-life transitions can create or force changes that result in overwhelming feelings of chaos and pressure. Mid-life transitions for business owners can be business changes, divorce/potential divorce, buying/selling, starting new, career changes, aging parents, grief/loss or any relationship issues causing stress. My coaching program is tailored to the unique needs of entrepreneurs by addressing both the business owner and the human behind the business.
I help entrepreneurs with burnout or mid-life transitions that can shake their identity. I help business owners regain alignment, calm, and clarity. Burnout or mid-life transitions can create or force changes that result in overwhelming feelings of chaos and pressure. Mid-life transitions for business owners can be business changes, divorce/potential divorce, buying/selling, starting new, career changes, aging parents, grief/loss or any relationship issues causing stress. My coaching program is tailored to the unique needs of entrepreneurs by addressing both the business owner and the human behind the business.
(208) 443-5043 View (208) 443-5043
Photo of Anabel Navarro, MA, LCPC, EMDR, Licensed Professional Counselor
Anabel Navarro
Licensed Professional Counselor, MA, LCPC, EMDR
Verified Verified
1 Endorsed
Boise, ID 83714  (Online Only)
Waitlist for new clients
My professional career spans over the last 12 years, and centers in providing care to individuals facing various types of adversities, or those seeking to better understand themselves and continue growing in positive directions they desire.
Hello, I'm Anabel! My goal is to offer any person the opportunity to heal. I aim to create a safe space where you are encouraged to consider that achieving the truest sense of yourself is possible. It is my personal and professional belief that we are all experts in our own lives, and that "things happened to us," and "it is not about what is wrong with us." Through the therapeutic process, I believe that I can assist in your healing journey collaboratively. I have vast experience with issues ranging in mood fluctuations, depression, anxiety, trauma, and teen issues; also with issues pertaining to the BIPOC and LGBTQA+ communities.
My professional career spans over the last 12 years, and centers in providing care to individuals facing various types of adversities, or those seeking to better understand themselves and continue growing in positive directions they desire.
Hello, I'm Anabel! My goal is to offer any person the opportunity to heal. I aim to create a safe space where you are encouraged to consider that achieving the truest sense of yourself is possible. It is my personal and professional belief that we are all experts in our own lives, and that "things happened to us," and "it is not about what is wrong with us." Through the therapeutic process, I believe that I can assist in your healing journey collaboratively. I have vast experience with issues ranging in mood fluctuations, depression, anxiety, trauma, and teen issues; also with issues pertaining to the BIPOC and LGBTQA+ communities.
(208) 231-7527 View (208) 231-7527
Photo of undefined - Still Meadow Counseling LLC, LISW-S, LCSW, Clinical Social Work/Therapist
Still Meadow Counseling LLC
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
Boise, ID 83714  (Online Only)
If you are dealing with depression, anxiety, PTSD, sexual, physical or emotional abuse, anger management, marital and family conflict, job related stress, I am confident that in a strong therapeutic collaboration with me, your treatment goals will be met. I use a client centered approach with the understanding that for successful therapy the client needs to have active participation in developing treatment goals. I live in Boise, Idaho, where I provide in person and Telehealth sessions. I offer only Telehealth sessions in Ohio. I am certified in EMDR for treating trauma, depresson and OCD. I am also certified in TF-CBT.
If you are dealing with depression, anxiety, PTSD, sexual, physical or emotional abuse, anger management, marital and family conflict, job related stress, I am confident that in a strong therapeutic collaboration with me, your treatment goals will be met. I use a client centered approach with the understanding that for successful therapy the client needs to have active participation in developing treatment goals. I live in Boise, Idaho, where I provide in person and Telehealth sessions. I offer only Telehealth sessions in Ohio. I am certified in EMDR for treating trauma, depresson and OCD. I am also certified in TF-CBT.
(208) 427-8869 View (208) 427-8869
Photo of Donna Maxine Williams, LPC, Licensed Professional Counselor
Donna Maxine Williams
Licensed Professional Counselor, LPC
Verified Verified
Boise, ID 83706
Whether you need to find purpose and value in your own life (my specialty), understand grief, use EMDR, counter anxiety and depression, deal with spiritual distress, pursue a new career, help a child through play therapy, or allow me to guide both children and adults using art and sand therapy, I want to help you.
Stepping into counseling with you is a privilege. As a licensed professional counselor, I find counseling to be an invitation to listen and empathize to what is going on in your heart, your head, and your world. When these don’t align, there is an incongruence that rattles our inner world. My desire is to assist adults, adolescents and children 6 and older, to find peace. I enjoy all ages because of my work with children & adults for 15 years. I served 10 years as a Children’s Pastor, and I continue to believe that every age is important. Therefore, I chose to pursue counseling to help every individual pursue healthy mental health.
Whether you need to find purpose and value in your own life (my specialty), understand grief, use EMDR, counter anxiety and depression, deal with spiritual distress, pursue a new career, help a child through play therapy, or allow me to guide both children and adults using art and sand therapy, I want to help you.
Stepping into counseling with you is a privilege. As a licensed professional counselor, I find counseling to be an invitation to listen and empathize to what is going on in your heart, your head, and your world. When these don’t align, there is an incongruence that rattles our inner world. My desire is to assist adults, adolescents and children 6 and older, to find peace. I enjoy all ages because of my work with children & adults for 15 years. I served 10 years as a Children’s Pastor, and I continue to believe that every age is important. Therefore, I chose to pursue counseling to help every individual pursue healthy mental health.
(208) 285-3570 View (208) 285-3570
Photo of Julie Hambleton, MA, LPC, NCC, Licensed Professional Counselor
Julie Hambleton
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Boise, ID 83702
Waitlist for new clients
Hello, and welcome! Feeling stuck, stressed or overwhelmed? I am here to help. I would be honored to assist you on your journey. I have spent the majority of my career in schools, working with teens, children and parents. I have experience supporting individuals and families navigate depression, anxiety, school transitions, stress, trauma, grief, and more. I am here to be in your corner as an advocate, and resource. Let's help you feel your best, and find relief from stress.
Hello, and welcome! Feeling stuck, stressed or overwhelmed? I am here to help. I would be honored to assist you on your journey. I have spent the majority of my career in schools, working with teens, children and parents. I have experience supporting individuals and families navigate depression, anxiety, school transitions, stress, trauma, grief, and more. I am here to be in your corner as an advocate, and resource. Let's help you feel your best, and find relief from stress.
(208) 875-5273 View (208) 875-5273
Photo of Heather Watson, LPC, NCC, Licensed Professional Counselor
Heather Watson
Licensed Professional Counselor, LPC, NCC
Verified Verified
Boise, ID 83702
My areas of specialization include: grief and loss, divorce recovery, relationship problems, work-related stress, depression, anxiety, performance anxiety (fear of public speaking, test anxiety and stage fright), issues related to chronic pain, adolescents, and college and career.
I acknowledge that the decision to seek out healing in the form of counseling is a courageous act. I consider it a privilege and an honor to work with people who want to find balance in their lives. I provide a safe, non-judgmental atmosphere where we can work collaboratively. I believe that a strong therapeutic relationship can provide the context for transformative healing and growth. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client to help them build on their strengths and attain the personal growth they are committed to accomplishing.
My areas of specialization include: grief and loss, divorce recovery, relationship problems, work-related stress, depression, anxiety, performance anxiety (fear of public speaking, test anxiety and stage fright), issues related to chronic pain, adolescents, and college and career.
I acknowledge that the decision to seek out healing in the form of counseling is a courageous act. I consider it a privilege and an honor to work with people who want to find balance in their lives. I provide a safe, non-judgmental atmosphere where we can work collaboratively. I believe that a strong therapeutic relationship can provide the context for transformative healing and growth. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client to help them build on their strengths and attain the personal growth they are committed to accomplishing.
(208) 261-7284 View (208) 261-7284
Photo of Mildy L McDaniel, LCPCS, ACA, Counselor
Mildy L McDaniel
Counselor, LCPCS, ACA
Verified Verified
Boise, ID 83706  (Online Only)
Mildy has worked as a Licensed Clinical Professional Counselor for over 25 years. She arrived in Idaho in 1990 after living across the U.S. She received her Master's degree from ISU at a later age after teaching high school Language-Arts in Florida and marketing float plane and helicopter rides in Alaska. Her experience includes ten years of worldwide counseling with all branches of military, inpatient residential leadership and outpatient private adults, couples, and groups. Her experience includes mood disorders, relationships and career counseling. She is a world traveler, former multi-marathon runner and compassionate listener.
Mildy has worked as a Licensed Clinical Professional Counselor for over 25 years. She arrived in Idaho in 1990 after living across the U.S. She received her Master's degree from ISU at a later age after teaching high school Language-Arts in Florida and marketing float plane and helicopter rides in Alaska. Her experience includes ten years of worldwide counseling with all branches of military, inpatient residential leadership and outpatient private adults, couples, and groups. Her experience includes mood disorders, relationships and career counseling. She is a world traveler, former multi-marathon runner and compassionate listener.
(208) 435-8216 View (208) 435-8216
Photo of undefined - Pacific Northwest Counseling, LPC, LCPC, Marriage & Family Therapist
Pacific Northwest Counseling
Marriage & Family Therapist, LPC, LCPC
Verified Verified
1 Endorsed
Boise, ID 83705
She enjoys working with individuals adults and adolescents who have a history of residential treatment, are students, athletes, career minded, and those coping with physical injury or disability.
At Pacific Northwest Counseling (PNC) we strive to offer our clients compassion, active listening and tools to manage life's daily stressors. Our counselor's all offer different strengths and interests at PNC. Leslie Trammell, LCPC works with adults, 18+ and is passionate about providing therapeutic support to those struggling with life transitions, relationship/dating issues, anxiety, as well as religious and spiritual concerns. Leslie has specialized training in pornography addiction and eating disorders.
She enjoys working with individuals adults and adolescents who have a history of residential treatment, are students, athletes, career minded, and those coping with physical injury or disability.
At Pacific Northwest Counseling (PNC) we strive to offer our clients compassion, active listening and tools to manage life's daily stressors. Our counselor's all offer different strengths and interests at PNC. Leslie Trammell, LCPC works with adults, 18+ and is passionate about providing therapeutic support to those struggling with life transitions, relationship/dating issues, anxiety, as well as religious and spiritual concerns. Leslie has specialized training in pornography addiction and eating disorders.
(208) 646-9903 View (208) 646-9903
Photo of Carrie Panzer, Clinical Social Work/Therapist
Carrie Panzer
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Boise, ID 83706
I’ve spent my career focused on reducing suffering.
I have had many professional lives, but the thread between all of them has been a desire to help people. Like so many, I found myself impacted by a corporate layoff in February 2023. Although a difficult experience, it has been the inspiration for me to re-focus on what I am truly passionate about. In September 2023, I opened my own Intuitive Living Therapy practice to help people reduce suffering in their lives. I believe that through intuitive living we all have the ability celebrate our authentic selves. I want to teach you how to trust yourself, so you stop letting the world tell you your story.
I’ve spent my career focused on reducing suffering.
I have had many professional lives, but the thread between all of them has been a desire to help people. Like so many, I found myself impacted by a corporate layoff in February 2023. Although a difficult experience, it has been the inspiration for me to re-focus on what I am truly passionate about. In September 2023, I opened my own Intuitive Living Therapy practice to help people reduce suffering in their lives. I believe that through intuitive living we all have the ability celebrate our authentic selves. I want to teach you how to trust yourself, so you stop letting the world tell you your story.
(208) 306-4328 View (208) 306-4328
Photo of Holly Culver, MA, LMHC, LCPC, LPC, Coach, Counselor
Holly Culver
Counselor, MA, LMHC, LCPC, LPC, Coach
Verified Verified
Boise, ID 83702
I am currently taking new Clients. I believe that we are far more than what we present to others. Along the journey, we sometimes lose touch with our authentic self. This loss reveals itself in many ways: Dissatisfaction in relationships, Questions about career/vocation, Feelings of depression/anxiety, eating too much or too little, Lack of confidence, Uncertainty about life choices, Physical/emotional weariness, Spiritual confusion and Disillusionment. I hold a Master of Arts degree in Counseling Psychology from Northwest University and additional intensive Masters Study in Human Relationships. My undergrad degree is in Education with emphasis in health: body, mind and spirit.
I am currently taking new Clients. I believe that we are far more than what we present to others. Along the journey, we sometimes lose touch with our authentic self. This loss reveals itself in many ways: Dissatisfaction in relationships, Questions about career/vocation, Feelings of depression/anxiety, eating too much or too little, Lack of confidence, Uncertainty about life choices, Physical/emotional weariness, Spiritual confusion and Disillusionment. I hold a Master of Arts degree in Counseling Psychology from Northwest University and additional intensive Masters Study in Human Relationships. My undergrad degree is in Education with emphasis in health: body, mind and spirit.
(208) 314-4196 View (208) 314-4196
Photo of David Cummins, PhD, Psychologist
David Cummins
Psychologist, PhD
Verified Verified
1 Endorsed
Boise, ID 83702
I view it as my job and responsibility to accomplish this with you.
It is common for people to say therapy hasn’t helped much and in many cases has even made things worse. Understandably, this increases people’s fear and doubt about therapy being able to help them. I find that most therapy is ineffective and most therapist are poorly trained. Because of this, I have been deeply committed to becoming a much better therapist providing the most modern and effective therapeutic approaches. The people I work with regularly report more significant energy, relief, and sense of lightness. They also tend to share that the process was quick, effective, and enjoyable. Visit my website for more details
I view it as my job and responsibility to accomplish this with you.
It is common for people to say therapy hasn’t helped much and in many cases has even made things worse. Understandably, this increases people’s fear and doubt about therapy being able to help them. I find that most therapy is ineffective and most therapist are poorly trained. Because of this, I have been deeply committed to becoming a much better therapist providing the most modern and effective therapeutic approaches. The people I work with regularly report more significant energy, relief, and sense of lightness. They also tend to share that the process was quick, effective, and enjoyable. Visit my website for more details
(208) 754-5575 View (208) 754-5575
Photo of Dr. Crista Moore Murray, PsyD, LCPC, CS, Licensed Professional Counselor
Dr. Crista Moore Murray
Licensed Professional Counselor, PsyD, LCPC, CS
Verified Verified
3 Endorsed
Boise, ID 83702
Life is hard. None of us get it right all the time. My goal for the therapeutic relationship is to provide you with the awareness and skills you will need to achieve the level of functioning you desire. I believe my job as your therapist is to work myself out of a job - by teaching you what I know, helping you apply it, assessing the results and adjusting where necessary.
Life is hard. None of us get it right all the time. My goal for the therapeutic relationship is to provide you with the awareness and skills you will need to achieve the level of functioning you desire. I believe my job as your therapist is to work myself out of a job - by teaching you what I know, helping you apply it, assessing the results and adjusting where necessary.
(208) 565-2418 View (208) 565-2418
Photo of Shirley A O'Neil, MEd, LCPC, Counselor
Shirley A O'Neil
Counselor, MEd, LCPC
Verified Verified
Boise, ID 83702
I have worked with people on a wide range of issues including: anxiety, depression, parenting, trauma, self-harming, eating disorders, relationship issues, family issues, career planning, academic planning, sleep disorders, and fear.
I am committed to fostering hope and healing through the therapeutic relationship. Each client is a unique individual, and I tailor the therapeutic relationship towards individual needs and concerns.
I have worked with people on a wide range of issues including: anxiety, depression, parenting, trauma, self-harming, eating disorders, relationship issues, family issues, career planning, academic planning, sleep disorders, and fear.
I am committed to fostering hope and healing through the therapeutic relationship. Each client is a unique individual, and I tailor the therapeutic relationship towards individual needs and concerns.
(208) 328-5293 x106 View (208) 328-5293 x106
Photo of Charles M Rice, Psychologist
Charles M Rice
Psychologist
Verified Verified
1 Endorsed
Boise, ID 83704
Many have been helped who suffer from anxiety, panic, post-traumatic stress, phobias, and depression. Medical problems are treated including tension headache, migraine, chronic pain,irritable bowel syndrome, chrones disease, MS, Lupus, arthritis, fibromyalgia, stress and immune system insufficiency. Addictions are treated including including sex addiction, addiction to pornography, cyber-gaming, food and nicotine addiction. Also treated are adult children of addicts, and personality disorders. Treatment methods include a solution focused, brief therapy that include cognitive behavior therapy, rational hypnotherapy, bio-feedback and brief, gestalt therapy.
Many have been helped who suffer from anxiety, panic, post-traumatic stress, phobias, and depression. Medical problems are treated including tension headache, migraine, chronic pain,irritable bowel syndrome, chrones disease, MS, Lupus, arthritis, fibromyalgia, stress and immune system insufficiency. Addictions are treated including including sex addiction, addiction to pornography, cyber-gaming, food and nicotine addiction. Also treated are adult children of addicts, and personality disorders. Treatment methods include a solution focused, brief therapy that include cognitive behavior therapy, rational hypnotherapy, bio-feedback and brief, gestalt therapy.
(208) 615-2592 View (208) 615-2592
Photo of undefined - Soul Sage LLC, LCSW, -38602, Clinical Social Work/Therapist
Soul Sage LLC
Clinical Social Work/Therapist, LCSW, -38602
Verified Verified
3 Endorsed
Boise, ID 83709  (Online Only)
Soul Sage is the practice of neuro-somatic healing, breath work, embodiment, psycho-therapy, shadow and narrative journaling, meditation, and building rituals of connection. Céleste leans into transformation to transcend the patterns of thought and behavior that perpetuate dissonance and the imposition of self-misidentification, self-doubt, compassion fatigue, and stress. Celeste works with you through self-discovery and by excavating the deepest parts of self that sustain connection and compassion.
Soul Sage is the practice of neuro-somatic healing, breath work, embodiment, psycho-therapy, shadow and narrative journaling, meditation, and building rituals of connection. Céleste leans into transformation to transcend the patterns of thought and behavior that perpetuate dissonance and the imposition of self-misidentification, self-doubt, compassion fatigue, and stress. Celeste works with you through self-discovery and by excavating the deepest parts of self that sustain connection and compassion.
(208) 400-5205 View (208) 400-5205
Photo of Sean Brosnan, MA, Licensed Professional Counselor
Sean Brosnan
Licensed Professional Counselor, MA
Verified Verified
Boise, ID 83716
“THAT WHICH WE NEED THE MOST WILL BE FOUND WHERE WE LEAST WANT TO LOOK.” Carl Jung... Perhaps you are suffering with something that's been attached to you since childhood or you are battling a current problem in one of the many units of your life (financial, physical, spiritual, relational etc). Perhaps you're not sure what's wrong, but things just don't seem quite right, perhaps I can help.
“THAT WHICH WE NEED THE MOST WILL BE FOUND WHERE WE LEAST WANT TO LOOK.” Carl Jung... Perhaps you are suffering with something that's been attached to you since childhood or you are battling a current problem in one of the many units of your life (financial, physical, spiritual, relational etc). Perhaps you're not sure what's wrong, but things just don't seem quite right, perhaps I can help.
(208) 274-7388 View (208) 274-7388
Photo of Matthew D Geske, LCPC, MA, MS, Counselor
Matthew D Geske
Counselor, LCPC, MA, MS
Verified Verified
Boise, ID 83709
Are you at a turning point, looking to reinvent yourself and clean up the mess you have created? Have you or your loved one been out of control with regards to destructive behaviors (pornography, excessive internet use, affairs etc.) or are you simply no longer satisfied with the direction your life is headed. I offer effective psychotherapy that gets to the heart of the matter. I specialize in working with men who are looking for a new beginning. I also work with women impacted negatively by men they care about. I have been helping clients for over twenty years and draw upon both science and the deepest Christian tradition.
Are you at a turning point, looking to reinvent yourself and clean up the mess you have created? Have you or your loved one been out of control with regards to destructive behaviors (pornography, excessive internet use, affairs etc.) or are you simply no longer satisfied with the direction your life is headed. I offer effective psychotherapy that gets to the heart of the matter. I specialize in working with men who are looking for a new beginning. I also work with women impacted negatively by men they care about. I have been helping clients for over twenty years and draw upon both science and the deepest Christian tradition.
(208) 547-5610 View (208) 547-5610
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.