Therapists in Walnut Creek, CA

Photo of Victoria Rutsch, Marriage & Family Therapist in Walnut Creek, CA
Victoria Rutsch
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
1 Endorsed
Walnut Creek, CA 94598
Did everyone tell you how wonderful pregnancy would be? Or how beautiful childbirth is? And now you feel like they all lied to your face. Or worse, maybe it was amazing for them but it’s terrible for you. You don’t get it and you’re wondering, Did I do something wrong? You’re feeling alone and misunderstood. Or maybe you’re struggling with life transitions such as parenting, a job change, or recovering from a scary event. I’m here to tell you that you can feel better, moving forward in your season of life with feelings of being in control, hopeful, and confident.
Did everyone tell you how wonderful pregnancy would be? Or how beautiful childbirth is? And now you feel like they all lied to your face. Or worse, maybe it was amazing for them but it’s terrible for you. You don’t get it and you’re wondering, Did I do something wrong? You’re feeling alone and misunderstood. Or maybe you’re struggling with life transitions such as parenting, a job change, or recovering from a scary event. I’m here to tell you that you can feel better, moving forward in your season of life with feelings of being in control, hopeful, and confident.
(925) 291-4026 View (925) 291-4026
Photo of Julie Anderson, Marriage & Family Therapist in Walnut Creek, CA
Julie Anderson
Marriage & Family Therapist, MA, PhD, MFT
Verified Verified
Walnut Creek, CA 94596
As the host of my own popular radio show for eight years, I had a chance to do on a grand scale what I love most: touching people's lives in a positive way. Because of the call-in format, I became every effective at quickly identifying the underlying factors that were causing concern. Today, I continue to use my exceptional intuition and experience to rapidly guide clients in gaining insight into their problems and making changes so that they can lead more fulfilling lives. From our first hour together, you will feel confident that your issues are being addressed.
As the host of my own popular radio show for eight years, I had a chance to do on a grand scale what I love most: touching people's lives in a positive way. Because of the call-in format, I became every effective at quickly identifying the underlying factors that were causing concern. Today, I continue to use my exceptional intuition and experience to rapidly guide clients in gaining insight into their problems and making changes so that they can lead more fulfilling lives. From our first hour together, you will feel confident that your issues are being addressed.
(925) 521-8780 View (925) 521-8780
Photo of Aileen Ganding Call, Marriage & Family Therapist Associate in Walnut Creek, CA
Aileen Ganding Call
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
Walnut Creek, CA 94596
The ebbs and flows of life can be hard to navigate at times. There will be times we need a little extra support. Finding that support is the most important step. Are you emotionally overwhelmed, feeling stuck, or struggling in your relationships? Is anxiety preventing you from pursuing the things that matter? As your therapist, I will listen and hold the space where you can be your authentic self. Together we will untangle and demystify all the feelings, emotions, and trauma you are experiencing. We will identify your strengths, resilience, passion, and goals to make positive and healing change. We will figure it out together.
The ebbs and flows of life can be hard to navigate at times. There will be times we need a little extra support. Finding that support is the most important step. Are you emotionally overwhelmed, feeling stuck, or struggling in your relationships? Is anxiety preventing you from pursuing the things that matter? As your therapist, I will listen and hold the space where you can be your authentic self. Together we will untangle and demystify all the feelings, emotions, and trauma you are experiencing. We will identify your strengths, resilience, passion, and goals to make positive and healing change. We will figure it out together.
(925) 643-2015 View (925) 643-2015
Photo of Derek Andruko, Marriage & Family Therapist Associate in Walnut Creek, CA
Derek Andruko
Marriage & Family Therapist Associate, AMFT
Verified Verified
Walnut Creek, CA 94596
Betrayal in a marriage is devastating. It carries additional considerations when it involves sexual addiction, or sexual betrayal, of any sort. Trust is immediately lost. Hope quickly diminishes. Trying to even think clearly about where to start may seem impossible. However, help is available. You are not alone and there is a way through it. I work with a team of therapists at Pathway Therapy Center where we specialize in helping clients get through the problems caused by betrayal trauma, especially involving sexual addiction, and work to find recovery and healing.
Betrayal in a marriage is devastating. It carries additional considerations when it involves sexual addiction, or sexual betrayal, of any sort. Trust is immediately lost. Hope quickly diminishes. Trying to even think clearly about where to start may seem impossible. However, help is available. You are not alone and there is a way through it. I work with a team of therapists at Pathway Therapy Center where we specialize in helping clients get through the problems caused by betrayal trauma, especially involving sexual addiction, and work to find recovery and healing.
(510) 398-4335 View (510) 398-4335
Photo of Saadia Faouzi, Marriage & Family Therapist in Walnut Creek, CA
Saadia Faouzi
Marriage & Family Therapist, MFT, MA, PhD
Verified Verified
Walnut Creek, CA 94598
Are you unhappy? Do you feel less and less motivated and it's getting hard for you to be yourself fully? Are you anxious? Depressed? Angry? Do you feel misunderstood and blamed? Are you overwhelmed? Do you feel lost and you don't know what to do? My therapy services can help you. Using therapy tools that work, I will help you overcome the road blocks that are on the way to your true self and to your happiness. My therapy services are client centered, individualized and strength based. Most importantly, they are tailored to meet your values and cultural needs.
Are you unhappy? Do you feel less and less motivated and it's getting hard for you to be yourself fully? Are you anxious? Depressed? Angry? Do you feel misunderstood and blamed? Are you overwhelmed? Do you feel lost and you don't know what to do? My therapy services can help you. Using therapy tools that work, I will help you overcome the road blocks that are on the way to your true self and to your happiness. My therapy services are client centered, individualized and strength based. Most importantly, they are tailored to meet your values and cultural needs.
(408) 763-4115 View (408) 763-4115
Photo of Jackie Alvarado, Marriage & Family Therapist in Walnut Creek, CA
Jackie Alvarado
Marriage & Family Therapist, MA, LMFT, APCC, PPS
Verified Verified
1 Endorsed
Walnut Creek, CA 94595
Are you a parent who would like to get your child support? Are you questioning life transitions and searching for support? Are you experiencing grief/loss? Do you want to strengthen your relationships? Are you struggling with addiction? Are you an educator experiencing work stress or chronic stress? If you've answered yes to any of these questions, you're in the right place! I am an LMFT working in both the Bay and Sacramento areas. As a graduate of St. Mary's College of California, I have the expertise to support and guide you towards symptom relief and live a life full of gratitude and tranquility.
Are you a parent who would like to get your child support? Are you questioning life transitions and searching for support? Are you experiencing grief/loss? Do you want to strengthen your relationships? Are you struggling with addiction? Are you an educator experiencing work stress or chronic stress? If you've answered yes to any of these questions, you're in the right place! I am an LMFT working in both the Bay and Sacramento areas. As a graduate of St. Mary's College of California, I have the expertise to support and guide you towards symptom relief and live a life full of gratitude and tranquility.
(925) 239-1043 View (925) 239-1043
Photo of Carla Guillaume, Clinical Social Work/Therapist in Walnut Creek, CA
Carla Guillaume
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Walnut Creek, CA 94598
Life's challenges can often leave us feeling overwhelmed and disconnected. As a Licensed Clinical Social Worker with 15 years of experience, I'm here to offer you a safe and compassionate space to explore your journey towards well-being. Whether you've experienced trauma, grapple with depression, anxiety, or face other life hurdles, I'm committed to guiding you towards a brighter future. My expertise lies in helping adolescents and adults heal from the past, build resilience, and discover their inner strength. Let's embark on this transformative journey together, where you can discover healing, hope, and happiness.
Life's challenges can often leave us feeling overwhelmed and disconnected. As a Licensed Clinical Social Worker with 15 years of experience, I'm here to offer you a safe and compassionate space to explore your journey towards well-being. Whether you've experienced trauma, grapple with depression, anxiety, or face other life hurdles, I'm committed to guiding you towards a brighter future. My expertise lies in helping adolescents and adults heal from the past, build resilience, and discover their inner strength. Let's embark on this transformative journey together, where you can discover healing, hope, and happiness.
(925) 940-1147 View (925) 940-1147
Photo of Villa Therapies, LLC, Marriage & Family Therapist in Walnut Creek, CA
Villa Therapies, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94595  (Online Only)
Life is meant to be enjoyed. Of course there are peaks and valley's in life but it is a marathon not a sprint. Mental health is essential in maneuvering the trek and making decisions. When our mental health is off or we are out of alignment, then it may be time for a tune-up. Psychotherapy is meant to provide the client with the tools to get back up and walk through the muck to get to the valley's again. As a therapist, I value my clients' growth and evolvement for their specific journey. I am here to help you find that alignment for yourself and get back on track for your purpose on this earth! Joy and happiness are awaiting.
Life is meant to be enjoyed. Of course there are peaks and valley's in life but it is a marathon not a sprint. Mental health is essential in maneuvering the trek and making decisions. When our mental health is off or we are out of alignment, then it may be time for a tune-up. Psychotherapy is meant to provide the client with the tools to get back up and walk through the muck to get to the valley's again. As a therapist, I value my clients' growth and evolvement for their specific journey. I am here to help you find that alignment for yourself and get back on track for your purpose on this earth! Joy and happiness are awaiting.
(925) 275-5879 View (925) 275-5879
Photo of Meaghan McVeigh, Marriage & Family Therapist in Walnut Creek, CA
Meaghan McVeigh
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94595
Hi! I’m Meaghan, I’ve been working with individuals, families, and couples for the past 12 years overcome depression, anxiety, PTSD, grief, substance abuse, codependency and more. No matter where you are at this moment in your life, no matter how stuck you feel, you're not broken, and you have the capacity to heal. I utilize a holistic approach, by using somatic, attachment-focused therapy, that's tailored to your personality and your individual needs, that will help to get to the root of why you're struggling.
Hi! I’m Meaghan, I’ve been working with individuals, families, and couples for the past 12 years overcome depression, anxiety, PTSD, grief, substance abuse, codependency and more. No matter where you are at this moment in your life, no matter how stuck you feel, you're not broken, and you have the capacity to heal. I utilize a holistic approach, by using somatic, attachment-focused therapy, that's tailored to your personality and your individual needs, that will help to get to the root of why you're struggling.
(510) 241-4259 View (510) 241-4259
Photo of Anxiety And Grief Dr. Jen Green, Licensed Professional Counselor in Walnut Creek, CA
Anxiety And Grief Dr. Jen Green
Licensed Professional Counselor, PhD, LPCC
Verified Verified
1 Endorsed
Walnut Creek, CA 94595
Clients who see me often struggle with panic attacks, anxiety, and grief due to life changes such as a divorce, loss, or change. My clients tend to be adult women and children. My approach is collaborative, focused on individual needs, and drawing from a wide range of evidence-based practices to achieve effective results tailored to each client. Life sometimes presents challenges as we navigate personal identities, heal from past experiences, and manage external expectations. I am here to provide a safe and supportive environment for real-talk about transitions, anxiety, grief, and the journey of self-discovery and healing.
Clients who see me often struggle with panic attacks, anxiety, and grief due to life changes such as a divorce, loss, or change. My clients tend to be adult women and children. My approach is collaborative, focused on individual needs, and drawing from a wide range of evidence-based practices to achieve effective results tailored to each client. Life sometimes presents challenges as we navigate personal identities, heal from past experiences, and manage external expectations. I am here to provide a safe and supportive environment for real-talk about transitions, anxiety, grief, and the journey of self-discovery and healing.
(209) 899-1593 View (209) 899-1593
Photo of Drea M. Garrett, Marriage & Family Therapist Associate in Walnut Creek, CA
Drea M. Garrett
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Are you struggling with managing sexually compulsive and/or addictive behaviors? Despite negative consequences in your life and relationships, do these behaviors persist? Are these sexual compulsions leading to isolation, or feelings of guilt and shame? Or maybe you are the partner of an addict, and you have just discovered your significant other has been engaging in secret sexual exploits throughout your relationship. A discovery of this magnitude is traumatic and extremely devastating. It can leave you feeling alone, isolated, and as if no one could possibly understand. You're not alone, and you're not the only one.
Are you struggling with managing sexually compulsive and/or addictive behaviors? Despite negative consequences in your life and relationships, do these behaviors persist? Are these sexual compulsions leading to isolation, or feelings of guilt and shame? Or maybe you are the partner of an addict, and you have just discovered your significant other has been engaging in secret sexual exploits throughout your relationship. A discovery of this magnitude is traumatic and extremely devastating. It can leave you feeling alone, isolated, and as if no one could possibly understand. You're not alone, and you're not the only one.
(510) 826-5742 View (510) 826-5742
Photo of Dr. Simrin Dhillon, Psychologist in Walnut Creek, CA
Dr. Simrin Dhillon
Psychologist, PsyD
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
My first career was in the business world, working in corporate America and on Wall Street. I understand the demands of a high paced career and how easy it is to become disconnected from our relationships and ourselves, and lose sight of our values and goals. I specialize with high performing professionals who prefer a directive and solution-based therapeutic style. I've been working with individuals and couples for over a decade, helping them improve the way they feel about themselves and enhance the quality of their relationships.
My first career was in the business world, working in corporate America and on Wall Street. I understand the demands of a high paced career and how easy it is to become disconnected from our relationships and ourselves, and lose sight of our values and goals. I specialize with high performing professionals who prefer a directive and solution-based therapeutic style. I've been working with individuals and couples for over a decade, helping them improve the way they feel about themselves and enhance the quality of their relationships.
(510) 216-1573 View (510) 216-1573
Photo of Paul Kramer, Marriage & Family Therapist in Walnut Creek, CA
Paul Kramer
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Walnut Creek, CA 94596
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
(925) 320-0698 View (925) 320-0698
Photo of Radha Richmond, Licensed Educational Psychologist, Licensed Educational Psychologist in Walnut Creek, CA
Radha Richmond, Licensed Educational Psychologist
Licensed Educational Psychologist, MA, EdS, LEP
Verified Verified
Walnut Creek, CA 94596
I'm a licensed educational psychologist specializing in assessment and intervention of psychological disorders impacting learning and school performance (e.g. dyslexia, dysgraphia, dyscalculia, attention issues like ADD/ADHD, neurodevelopment disorders such as autism, and social-emotional disorders). I specialize in psycho-educational assessment focusing on discovering why educational difficulties are occurring and providing intervention recommendations. Families often come to me to discover why their child may be failing in school, or has lost motivation to do their best, or is having behavioral/attention challenges, or when homework takes a long time and/or is a battle (among other reasons).
I'm a licensed educational psychologist specializing in assessment and intervention of psychological disorders impacting learning and school performance (e.g. dyslexia, dysgraphia, dyscalculia, attention issues like ADD/ADHD, neurodevelopment disorders such as autism, and social-emotional disorders). I specialize in psycho-educational assessment focusing on discovering why educational difficulties are occurring and providing intervention recommendations. Families often come to me to discover why their child may be failing in school, or has lost motivation to do their best, or is having behavioral/attention challenges, or when homework takes a long time and/or is a battle (among other reasons).
(510) 254-5816 View (510) 254-5816
Photo of Ilana Brosh, Clinical Social Work/Therapist in Walnut Creek, CA
Ilana Brosh
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94598
It can feel daunting to begin the search for a therapist you feel like you actually connect with. Especially when you are the one used to taking care of others in your life -it takes courage to focus on what YOU need. Perhaps on the outside you might be holding it together but spend your days feeling disconnected, struggling within your relationships or feeling reactive and angry but not able to identify the “why.” Or maybe you are navigating a big change -a diagnosis of cancer or other serious illness, a significant loss or something else that has your mind racing at night and waking up each morning full of worry.
It can feel daunting to begin the search for a therapist you feel like you actually connect with. Especially when you are the one used to taking care of others in your life -it takes courage to focus on what YOU need. Perhaps on the outside you might be holding it together but spend your days feeling disconnected, struggling within your relationships or feeling reactive and angry but not able to identify the “why.” Or maybe you are navigating a big change -a diagnosis of cancer or other serious illness, a significant loss or something else that has your mind racing at night and waking up each morning full of worry.
(925) 477-5147 View (925) 477-5147
Photo of Grishma Gautam, Associate Marriage & Family Therapist in Walnut Creek, CA
Grishma Gautam
Associate Marriage & Family Therapist, MA(SOM), MA(DMP)
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.
Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.
(707) 979-6842 View (707) 979-6842
Photo of Danielle Horne, Counselor in Walnut Creek, CA
Danielle Horne
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Walnut Creek, CA 94596  (Online Only)
Not feeling seen or heard? Broken trust? Always there for others and not experiencing reciprocation. Are you ready to move beyond emotional distress towards peace?Childhood trauma, grief, relationship trauma? Maybe you’re ready to move toward a fresh start and experience freedom from emotional bondage. Learn how to care for yourself, create healthy boundaries, and feel connected.
Not feeling seen or heard? Broken trust? Always there for others and not experiencing reciprocation. Are you ready to move beyond emotional distress towards peace?Childhood trauma, grief, relationship trauma? Maybe you’re ready to move toward a fresh start and experience freedom from emotional bondage. Learn how to care for yourself, create healthy boundaries, and feel connected.
(408) 459-6211 View (408) 459-6211
Photo of Bay Area Child Counseling, Marriage & Family Therapist in Walnut Creek, CA
Bay Area Child Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
Are you worried about your teenager's mood, behavior, or difficulty communicating? Struggling with daily tasks and routines when it comes to your child? Feel like you've exhausted all parenting approaches without seeing results? Think that parenting shouldn't be this challenging? It is heartbreaking when our children suffer, and we are unsure how to help them. you've come to the right place. I'm here to offer you a free 30-minute phone consultation to determine how I can assist you. Together, we can explore solutions.
Are you worried about your teenager's mood, behavior, or difficulty communicating? Struggling with daily tasks and routines when it comes to your child? Feel like you've exhausted all parenting approaches without seeing results? Think that parenting shouldn't be this challenging? It is heartbreaking when our children suffer, and we are unsure how to help them. you've come to the right place. I'm here to offer you a free 30-minute phone consultation to determine how I can assist you. Together, we can explore solutions.
(707) 986-0481 View (707) 986-0481
Photo of Wendy Reiser, Marriage & Family Therapist in Walnut Creek, CA
Wendy Reiser
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Walnut Creek, CA 94596
Navigating life challenges can be overwhelming at times. Loss, too little nuturing, and unresolved wounds can leave us feeling depressed, anxious and searching for answers. Therapy can help us make sense of these and bring us back to our authentic self. By providing a nuturing and collaborative environment we can create change together!
Navigating life challenges can be overwhelming at times. Loss, too little nuturing, and unresolved wounds can leave us feeling depressed, anxious and searching for answers. Therapy can help us make sense of these and bring us back to our authentic self. By providing a nuturing and collaborative environment we can create change together!
(925) 885-6790 View (925) 885-6790
Photo of Gina Kwon, Psychologist in Walnut Creek, CA
Gina Kwon
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94597
Gina Yu Kwon is a Clinical Psychologist, who has been practicing since 2016. She received her doctorate from Rosemead School of Psychology at Biola University. Additionally, Gina obtained her Certificate of Psychoanalysis from the Brookhaven Institute in Pennsylvania. Gina works from a psychodynamic approach to help one gain insight and understanding into their conflicts, how one thinks, feels and behaves, and relates with self and others. Her main areas of focus include identity and relational issues, transitions in life, and existential and spiritual issues.
Gina Yu Kwon is a Clinical Psychologist, who has been practicing since 2016. She received her doctorate from Rosemead School of Psychology at Biola University. Additionally, Gina obtained her Certificate of Psychoanalysis from the Brookhaven Institute in Pennsylvania. Gina works from a psychodynamic approach to help one gain insight and understanding into their conflicts, how one thinks, feels and behaves, and relates with self and others. Her main areas of focus include identity and relational issues, transitions in life, and existential and spiritual issues.
(925) 471-9486 View (925) 471-9486

See more therapy options for Walnut Creek

How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

800+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
71% Self Esteem
67% Trauma and PTSD
66% Stress
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

61% Aetna
49% Cigna and Evernorth
38% Other

How Therapists in Walnut Creek, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.