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Online Therapists

Photo of Richland Oaks Counseling Center, Psychologist in Cooke County, TX
Richland Oaks Counseling Center
Psychologist, LP
Verified Verified
1 Endorsed
Plano, TX 75074
Richland Oaks Counseling Center (ROCC) is a non-profit clinic with offices in Richardson and McKinney. We offer a full spectrum of services including psychotherapy for children, adolescents, and adults in individual, couple, family, and group therapy settings. ROCC also offers a range of psychological testing services including assessments of intelligence, personality, learning disorders and giftedness, ADD/ADHD, Disability and Rehabilitation Service assessments, and assessments to aid in the diagnosis and treatment of other mental health concerns.
Richland Oaks Counseling Center (ROCC) is a non-profit clinic with offices in Richardson and McKinney. We offer a full spectrum of services including psychotherapy for children, adolescents, and adults in individual, couple, family, and group therapy settings. ROCC also offers a range of psychological testing services including assessments of intelligence, personality, learning disorders and giftedness, ADD/ADHD, Disability and Rehabilitation Service assessments, and assessments to aid in the diagnosis and treatment of other mental health concerns.
(469) 203-4044 View (469) 203-4044
Photo of Mansfield Counseling, Licensed Professional Counselor in Cooke County, TX
Mansfield Counseling
Licensed Professional Counselor, MA, LPC, NCC, CFMHE
Verified Verified
Mansfield, TX 76063
Feeling off track, or like life's hurdles are getting the best of you? You're not alone, and you've already taken the first step to improve things. We get it—you're juggling multiple roles and challenges in work, school, or personal relationships. Whether you're an adult facing stress and anxiety, a teen navigating the ups and downs of adolescence, or a family striving to find balance, we aim to empower you to live your best life. We're all about helping you unearth the happiness and stability you desire and deserve. That's why we strive to make every moment with us feel welcoming, relaxing, and genuinely helpful.
Feeling off track, or like life's hurdles are getting the best of you? You're not alone, and you've already taken the first step to improve things. We get it—you're juggling multiple roles and challenges in work, school, or personal relationships. Whether you're an adult facing stress and anxiety, a teen navigating the ups and downs of adolescence, or a family striving to find balance, we aim to empower you to live your best life. We're all about helping you unearth the happiness and stability you desire and deserve. That's why we strive to make every moment with us feel welcoming, relaxing, and genuinely helpful.
(214) 307-8753 View (214) 307-8753
Photo of Shannon Higgins, Licensed Professional Counselor in Cooke County, TX
Shannon Higgins
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Plano, TX 75024  (Online Only)
Waitlist for new clients
I have worked in a youth and family clinic, a domestic violence & sexual abuse outreach center & provided in-home crisis counseling for at-risk youth and their families.
Welcome to the first and most courageous step of therapy - looking for help and support. I consider myself a compass helping adolescents, adults, families and parents by guiding them in the direction of health and well-being. People are already whole and complete. Sometimes life experiences, circumstances, illness and relationships can impose clouded judgment, maladaptive behavior, poor self esteem and obstacles from achieving what we truly desire and deserve. My approach is educative, supportive, trusting, safe, evidenced based and healing. Most importantly, I customize treatment plans unique to each client and at their pace..
I have worked in a youth and family clinic, a domestic violence & sexual abuse outreach center & provided in-home crisis counseling for at-risk youth and their families.
Welcome to the first and most courageous step of therapy - looking for help and support. I consider myself a compass helping adolescents, adults, families and parents by guiding them in the direction of health and well-being. People are already whole and complete. Sometimes life experiences, circumstances, illness and relationships can impose clouded judgment, maladaptive behavior, poor self esteem and obstacles from achieving what we truly desire and deserve. My approach is educative, supportive, trusting, safe, evidenced based and healing. Most importantly, I customize treatment plans unique to each client and at their pace..
(214) 838-1052 View (214) 838-1052
Photo of JoDana M. Varilek, Clinical Social Work/Therapist in Cooke County, TX
JoDana M. Varilek
Clinical Social Work/Therapist, LCSW, LSSW, LCWS
Verified Verified
McKinney, TX 75070
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of psychotherapy. I meet my clients where they are to partner with them in making a positive impact in their lives. I choose to live my life by the words of Mahatma Gandhi “You must be the Change you wish to see in the World".
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of psychotherapy. I meet my clients where they are to partner with them in making a positive impact in their lives. I choose to live my life by the words of Mahatma Gandhi “You must be the Change you wish to see in the World".
(469) 281-6322 View (469) 281-6322
Photo of Mitch Hill, LCSW-S, Clinical Social Work/Therapist in Cooke County, TX
Mitch Hill, LCSW-S
Clinical Social Work/Therapist, LCSW-S, BA-Psyc
Verified Verified
Plano, TX 75024  (Online Only)
My practice is all about improving self-awareness, self-control, and resiliency. I also focus on strengthening overall family connection and support. I use an eclectic blend of evidence-based theories and experiential practice. That means using the best of science in ways that are real, relevant and in-the-moment.
My practice is all about improving self-awareness, self-control, and resiliency. I also focus on strengthening overall family connection and support. I use an eclectic blend of evidence-based theories and experiential practice. That means using the best of science in ways that are real, relevant and in-the-moment.
(214) 232-6507 View (214) 232-6507
Photo of Debra Ellis - Ellis Counseling Agency, Licensed Professional Counselor in Cooke County, TX
Debra Ellis - Ellis Counseling Agency
Licensed Professional Counselor, LPC-S, LBSW, ACBSW
Verified Verified
Arlington, TX 76012
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
(214) 241-4093 View (214) 241-4093
Photo of Meyer Counseling Center, LLC, Licensed Professional Counselor in Cooke County, TX
Meyer Counseling Center, LLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Contact us for an appointment today for you, a family member or friends.
Is your child or teenager struggling in school or at home and you are not sure where to begin looking for help? Are you wondering if your child may be suffering with ADHD, an addiction, a learning disability, anxiety, depression or stress from divorce or dealing with life/school situations? At Meyer Counseling Center, we are proud to offer you improved services through our affiliation with the Amen Clinics, the world leader in neuropsychiatry. As part of this association, we have access to specialized assessments and resources to help patients struggling with brain-related conditions and mental health issues.
Contact us for an appointment today for you, a family member or friends.
Is your child or teenager struggling in school or at home and you are not sure where to begin looking for help? Are you wondering if your child may be suffering with ADHD, an addiction, a learning disability, anxiety, depression or stress from divorce or dealing with life/school situations? At Meyer Counseling Center, we are proud to offer you improved services through our affiliation with the Amen Clinics, the world leader in neuropsychiatry. As part of this association, we have access to specialized assessments and resources to help patients struggling with brain-related conditions and mental health issues.
(817) 381-1548 View (817) 381-1548
Photo of Darius Lewis, Licensed Professional Counselor in Cooke County, TX
Darius Lewis
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
McKinney, TX 75071
I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist.
I believe every person has an innate motivation to move towards the best version of themselves. I view my position in the therapeutic relationship as supporting a person through what may be a very difficult time so that the individual or family can move forward. I view therapy from a person-centered perspective, meaning an individual or family leads decisions regarding change. What I find most important in counseling is the therapeutic relationship between client and counselor. I nurture this relationship by providing a safe space for people to explore their deep personal struggles while I remain nonjudgmental and empathetic.
I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist.
I believe every person has an innate motivation to move towards the best version of themselves. I view my position in the therapeutic relationship as supporting a person through what may be a very difficult time so that the individual or family can move forward. I view therapy from a person-centered perspective, meaning an individual or family leads decisions regarding change. What I find most important in counseling is the therapeutic relationship between client and counselor. I nurture this relationship by providing a safe space for people to explore their deep personal struggles while I remain nonjudgmental and empathetic.
(972) 694-1831 View (972) 694-1831
Photo of Counseling Center of North Texas, Clinical Social Work/Therapist in Cooke County, TX
Counseling Center of North Texas
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Wylie, TX 75098
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
(469) 275-4107 View (469) 275-4107
Photo of Dustin Swann, Licensed Professional Counselor in Cooke County, TX
Dustin Swann
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Rockwall, TX 75087
I offer help to teenagers and adults suffering from depression or anxiety due to a variety of factors such as family issues, grief, and fear. I can help you walk through the pain in your life and be there guiding you to a safe place where you can find solace. I have been a Licensed Professional Counselor since 2007 and I can tell you that you are not alone. Many, if not most, of us suffer through pain and heartache and it is okay to seek out help in your time of need. Let me help you find peace & joy.
I offer help to teenagers and adults suffering from depression or anxiety due to a variety of factors such as family issues, grief, and fear. I can help you walk through the pain in your life and be there guiding you to a safe place where you can find solace. I have been a Licensed Professional Counselor since 2007 and I can tell you that you are not alone. Many, if not most, of us suffer through pain and heartache and it is okay to seek out help in your time of need. Let me help you find peace & joy.
(972) 992-5978 View (972) 992-5978
Photo of Connections Wellness Group, Clinical Social Work/Therapist in Cooke County, TX
Connections Wellness Group
Clinical Social Work/Therapist, LCSW, LPC, LMFT, PhD, MD
Verified Verified
9 Endorsed
Denton, TX 76210
We offer individual therapy, couples therapy, family therapy, play therapy, EMDR, psychiatric evaluations, medication management, forensic counseling, and more!.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
We offer individual therapy, couples therapy, family therapy, play therapy, EMDR, psychiatric evaluations, medication management, forensic counseling, and more!.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
(940) 220-3884 View (940) 220-3884
Photo of Jason Volden Anderson, Licensed Professional Counselor in Cooke County, TX
Jason Volden Anderson
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Dallas, TX 75208
Have you even felt powerless? Maybe you’ve felt it in a relationship, or in your family, or at your job. Maybe at times you've felt powerless against your own mind. I believe that there’s a deep well of power that exists inside you. All you have to do is find it and reconnect to it. I would be honored to take that journey of self-discovery with you. You are far more powerful than you know, and I hope to help you explore your power.
Have you even felt powerless? Maybe you’ve felt it in a relationship, or in your family, or at your job. Maybe at times you've felt powerless against your own mind. I believe that there’s a deep well of power that exists inside you. All you have to do is find it and reconnect to it. I would be honored to take that journey of self-discovery with you. You are far more powerful than you know, and I hope to help you explore your power.
(469) 253-8804 View (469) 253-8804
Photo of Michele Smiley Greer, Pre-Licensed Professional in Cooke County, TX
Michele Smiley Greer
Pre-Licensed Professional, PhD, LPC-S, LPC, NCC
Verified Verified
1 Endorsed
Denton, TX 76210
She has additional experience and training in family systems, trauma, and EMDR.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a systems trained therapist, Dr. Greer's goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, she will assist you in unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Dr. Greer's counseling utilizes interactive, experiential , and cognitive behavioral techniques. Dr. Greer believes therapy is collaboration between the client and therapist.
She has additional experience and training in family systems, trauma, and EMDR.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a systems trained therapist, Dr. Greer's goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, she will assist you in unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Dr. Greer's counseling utilizes interactive, experiential , and cognitive behavioral techniques. Dr. Greer believes therapy is collaboration between the client and therapist.
(972) 460-9342 View (972) 460-9342
Photo of Pathfinder Counseling Center, LLC, Licensed Professional Counselor in Cooke County, TX
Pathfinder Counseling Center, LLC
Licensed Professional Counselor, LPC-S
Verified Verified
Flower Mound, TX 75022
I tailor treatment to the needs of each individual/family and advocate that the relationship is the most important aspect of the therapeutic process.
You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.
I tailor treatment to the needs of each individual/family and advocate that the relationship is the most important aspect of the therapeutic process.
You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.
(972) 525-2917 View (972) 525-2917
Photo of Lifeologie Midlothian, Licensed Professional Counselor in Cooke County, TX
Lifeologie Midlothian
Licensed Professional Counselor
Verified Verified
Midlothian, TX 76065
Our team has specialists in individual, marital, family and group therapy, mindfulness, child/play therapy, addictions trichotillomania, cross-cultural issues, trauma recovery, adolescents, life transitions, depression, anxiety, eating disorders.
Creative Solutions to Stuck Problems® is what we provide. Our counselors work with adults, kids, couples, families, and the LGBTQ+ community. The mission of Lifeologie Counseling is to help you address and overcome any emotional issues, communication problems, relationship struggles, or personal traumas that you may be facing or have faced. Our counselors bring to each session enthusiasm, honesty, common sense, professionalism, and a sense of humor. Contact us today to get started on your new path.
Our team has specialists in individual, marital, family and group therapy, mindfulness, child/play therapy, addictions trichotillomania, cross-cultural issues, trauma recovery, adolescents, life transitions, depression, anxiety, eating disorders.
Creative Solutions to Stuck Problems® is what we provide. Our counselors work with adults, kids, couples, families, and the LGBTQ+ community. The mission of Lifeologie Counseling is to help you address and overcome any emotional issues, communication problems, relationship struggles, or personal traumas that you may be facing or have faced. Our counselors bring to each session enthusiasm, honesty, common sense, professionalism, and a sense of humor. Contact us today to get started on your new path.
(972) 975-5904 View (972) 975-5904
Photo of McKinney Neuropsychology, Psychologist in Cooke County, TX
McKinney Neuropsychology
Psychologist, PsyD
Verified Verified
1 Endorsed
McKinney, TX 75070
We provide consultative services including attending school 504/ARD meetings and conversations with the client's family, friends, teachers, and various treatment providers.
Our highly-trained and passionate staff consists of licensed psychologists, Dr. Phillip E. Morris, and Dr. Kristy Money, and Licensed Professional Counselor Jennifer Deliganis, LPC-S. We provide psychological testing, neuropsychological evaluations, and consultation services. We are currently not accepting new clients for counseling services.
We provide consultative services including attending school 504/ARD meetings and conversations with the client's family, friends, teachers, and various treatment providers.
Our highly-trained and passionate staff consists of licensed psychologists, Dr. Phillip E. Morris, and Dr. Kristy Money, and Licensed Professional Counselor Jennifer Deliganis, LPC-S. We provide psychological testing, neuropsychological evaluations, and consultation services. We are currently not accepting new clients for counseling services.
(469) 425-2202 View (469) 425-2202
Photo of Dr. Desiree L. Stephens, Licensed Professional Counselor in Cooke County, TX
Dr. Desiree L. Stephens
Licensed Professional Counselor, PhD, LPC-S, NCC, TH LMHC
Verified Verified
12 Endorsed
McKinney, TX 75069
Reach out for a free consultation and let me know how I can help you, your child or a family member on their desired journey.
Children often do not have the words to express what they are thinking or feeling. Traditional talk therapy alone is rarely successful in helping children process difficult life situations. I help children overcome anxiety, depression, and other challenges. I also assist parents in building strong, open relationships with their children. If your child is going through anxiety, sadness, behavior problems, social issues, or life changes (divorce, loss of a loved one, etc.) I am happy to walk along side them in their journey. In addition to working with children, I also see teens and adults.
Reach out for a free consultation and let me know how I can help you, your child or a family member on their desired journey.
Children often do not have the words to express what they are thinking or feeling. Traditional talk therapy alone is rarely successful in helping children process difficult life situations. I help children overcome anxiety, depression, and other challenges. I also assist parents in building strong, open relationships with their children. If your child is going through anxiety, sadness, behavior problems, social issues, or life changes (divorce, loss of a loved one, etc.) I am happy to walk along side them in their journey. In addition to working with children, I also see teens and adults.
(469) 904-1439 View (469) 904-1439
Photo of Dr. Michael Contreras, Licensed Professional Counselor in Cooke County, TX
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Bedford, TX 76021  (Online Only)
Waitlist for new clients
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835
Photo of April Register, Licensed Professional Counselor in Cooke County, TX
April Register
Licensed Professional Counselor, LPC
Verified Verified
Flower Mound, TX 75028  (Online Only)
April has a passion for helping struggling children, adolescents, young adults and their families. Having experienced the effects of alcoholism, depression and mental health illness in her family, she has a deep compassion for people struggling with mental illness and she believes counseling is a calling, not a profession. April is a Licensed Professional Counselor and she has over 15 years of experience working with individuals, families and groups. As your counselor I will create an environment that is safe for you to be honest and open. I promise to develop a relationship of trust, transparency and authenticity.
April has a passion for helping struggling children, adolescents, young adults and their families. Having experienced the effects of alcoholism, depression and mental health illness in her family, she has a deep compassion for people struggling with mental illness and she believes counseling is a calling, not a profession. April is a Licensed Professional Counselor and she has over 15 years of experience working with individuals, families and groups. As your counselor I will create an environment that is safe for you to be honest and open. I promise to develop a relationship of trust, transparency and authenticity.
(214) 609-1773 View (214) 609-1773
Photo of Jeremy David Glosser, Licensed Professional Counselor in Cooke County, TX
Jeremy David Glosser
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denton, TX 76205
I am an experienced licensed counselor who has been working with individuals, couples and families over the past sixteen years. I specialize in helping develop healthier coping strategies to function better in all areas of their lives. Further, I develop a collaboration with my clients to tailor a treatment plan and goals for each client's unique issues and situations. My main goal as a therapist, is to offer treatment to help client's regain their overall functioning in life and learn to manage and overcome feelings of powerlessness & hopelessness. Learning to gain or re-gain control and better manage their mood and daily lives.
I am an experienced licensed counselor who has been working with individuals, couples and families over the past sixteen years. I specialize in helping develop healthier coping strategies to function better in all areas of their lives. Further, I develop a collaboration with my clients to tailor a treatment plan and goals for each client's unique issues and situations. My main goal as a therapist, is to offer treatment to help client's regain their overall functioning in life and learn to manage and overcome feelings of powerlessness & hopelessness. Learning to gain or re-gain control and better manage their mood and daily lives.
(940) 241-4397 View (940) 241-4397

See more therapy options for Cooke County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.