Therapists in Bedford, TX

Jordan is a Licensed Professional Counselor and Registered Art Therapist who works from client-centered and solution-focused theories with adolescents and adults who are wanting to instill their individual definition of positive change. She is a passionate advocate of creative expression and utilizes art-making in her sessions. She believes art is another form of communication when words sometimes cannot adequately portray the rawness of our emotions.

Have you had a situation happen that has caused deep emotional or physical pain? Has the pain been pushing you to the breaking point? Pain can come in many forms both emotional and physical and the strategies we use to deal with it often make the problem worse rather than better. Are you unsure what to do or where to go? Is your desire to get out of the pain but you are afraid that it can't get better? I can tell you from experience that ignoring it doesn't help but I do know that there are lots of strategies to get through it. I’d like the opportunity to show you how to turn your breakdown into a BREAKTHROUGH!

Maintaining mental health can be just as challenging as the consistency needed for maintaining physical health. Everyone has unique strengths, struggles and life situations. Working with a counselor who can show up without judgement to explore emotions and behaviors plays a vital role in healing. Life can get messy with past traumas and present stressors getting in the way of successful movements toward growth and improvement. It is my goal as your counselor to partner with you and help with that navigation, to provide a space for you to break down and build up your thoughts, emotions, and actions.

As a parent, you love your child. Are they not their best self? Have you or others noticed? Do you want to help them understand who they are and be their best? If you answered yes, congratulations! Admitting the need for help can be hard. If want to meet their mental health needs while giving them an outlet to address their thoughts or feelings, I would love to talk to you! I take an eclectic approach to therapy, incorporating different modalities in sessions to personalize my approach for each client. I have experience working with people of all ages and backgrounds and would love the chance to work with you or your child!

I am passionate about serving those who are in need of hope, love, joy, peace, healing, and empowerment. My main goal is to assist one in reaching personal/professional goals, addressing trauma, and experiencing healing/wholeness in every area of one's life. My specialties are pre-marital, marital, family conflict, addiction, trauma, anger/stress management, and dual diagnosis. As therapist, it is my role to provide a safe, non judgmental atmosphere to ensure you feel valued, worthy, and safe in order to experience restoration and transformation.

I would like to help people who want to better themselves. There is a folk saying - "You can lead a horse to water, but you cannot make (the horse) drink." Help me help you. I believe you are the expert of your life. I am here to create a safe place for you to express yourself, so we can work on life's challenges together. Working on ourselves takes time and practice. It's progress not perfection.

Counseling is recommended for those that may be currently experiencing some type of unwanted or unmanageable emotional or "thinking" difficulty that requires the assistance of a trained mental health professional. Seeking counseling should never carry a negative stigma or feelings of shame. Counseling is a therapeutic process for individuals that may have diagnosed or undiagnosed mental health issues such as depression, anxiety, bi-polar disorder, obsessive compulsive disorder, or difficulty in building and maintaining heathy relationships. Coaching is recommended for those that are looking for less intensive guidance in assisting them to enhance their own personal performance.

I consult with individuals, couples, families, and businesses. This includes problems related to relationships, divorce, children, anxiety, depression, aging parents, or ongoing conflicts in business. I also work with adolescents in wilderness environments for brief periods of time.

I am passionate about my career as a therapist. After more than 30 years, I know I chose the right profession. Helping others through difficult times and encouraging their growth is my goal. Every client is unique and requires an individual approach to ensure that their therapy goals are met. My personal style provides compassion and care to ensure success.

The ideal client is the person who has taken that step to ask for help. Nothing is too great or too insignificant to talk through with someone who's got the tools and insight to help you find solutions.

Every person is important. Every person deserves to be respected. Every person deserves to be heard. I want my clients to develop a strong sense of identity and confidence in their own abilities. I have gained an appreciation for people and their needs regardless of their backgrounds due to having years of experience working in various settings such as corporate America for a Fortune 100 company as well as an established mental health organization. Along with this, I have extensive experience traveling internationally and was raised in a family of several mental health professionals.

It is important for individuals to have a safe place to explore themselves without judgment. Counseling allows a person to work through past traumas, identify present stressors, and implement plans to increase quality of life for the future. Counseling is molded around the life goals of the individual. Mental wellness and inner peace is in the hands of each individual, however sometimes it takes the guidance of a professional to find that peace within ourselves. The relationship built, and techniques used are proven to increase quality of life in those suffering from emotional and cognitive (thinking) disturbances.

Currently accepting new clients for EMDR therapy. ADHD testing and gender affirming consultations always available. I primarily practice attachment-focused EMDR for emotional regulation and stabilization, and internal family systems for repairing attachment wounds and gaining self-compassion necessary for trauma healing.

A belief that we have the capacity to heal, overcome adversity and find joy is important to navigate life in a successful manner. However; times may come when we feel overwhelmed and we lose the ability to see our future. When we find ourselves in that place; the realization that no one is an island, can lead us to discover the road to happiness once again. My goal is to walk that path with you, guiding emotions and intellect toward a belief in oneself and confidence that you can achieve joy in life.

You want a life different from what you have, but don’t know how to start. Your relationships have not been fulfilling and you are left believing something is wrong with you. The divorce left you confused about what you want in life because the marriage didn’t work. Your friendships feel conditional and you want to be authentic, but don’t know how the people in your life are going to react. Feeling stuck has become a daily experience and you see people around you making changes, so you know it’s possible, you just don’t know how. You are left thinking this is not the life you wanted, but you also aren’t sure what life you want.