Therapists in Bedford, TX

Life can be challenging, and balancing stress, family, and relationships while striving to reach your full potential isn’t always easy. Counseling offers a powerful tool for healing and growth. As a therapist, I recognize the importance of finding the right fit and building a strong partnership with my clients to make progress. My goal is to create a safe, non-judgmental space where you can explore your inner self, receive guidance, and gain support as you work toward your goals. Together, we’ll navigate a path that leads to greater happiness and fulfillment, helping you align your life with what you truly want.
Life can be challenging, and balancing stress, family, and relationships while striving to reach your full potential isn’t always easy. Counseling offers a powerful tool for healing and growth. As a therapist, I recognize the importance of finding the right fit and building a strong partnership with my clients to make progress. My goal is to create a safe, non-judgmental space where you can explore your inner self, receive guidance, and gain support as you work toward your goals. Together, we’ll navigate a path that leads to greater happiness and fulfillment, helping you align your life with what you truly want.

The ideal client is the person who has taken that step to ask for help. Nothing is too great or too insignificant to talk through with someone who has got the tools and insight to help you find solutions.
The ideal client is the person who has taken that step to ask for help. Nothing is too great or too insignificant to talk through with someone who has got the tools and insight to help you find solutions.

You’re a teen, twenty‑something, or older adult feeling the weight of grief, anxious spirals, or heavy sadness. School or work used to feel manageable; now motivation fades, sleep is erratic, and relationships feel strained. You may be mourning a loved one, wrestling with identity or life direction, or facing the loneliness of later‑life transitions. You want practical skills to calm your mind, a place to speak freely without judgment, and a guide who sees your strengths and helps turn them into hope.
You’re a teen, twenty‑something, or older adult feeling the weight of grief, anxious spirals, or heavy sadness. School or work used to feel manageable; now motivation fades, sleep is erratic, and relationships feel strained. You may be mourning a loved one, wrestling with identity or life direction, or facing the loneliness of later‑life transitions. You want practical skills to calm your mind, a place to speak freely without judgment, and a guide who sees your strengths and helps turn them into hope.

I worked in Texas for 30 years and work with adults and teens. I now do only telehealth in TX. I specialize in work with women, the LGBTQ population, and adolescents I enjoy working with women on dealing with stresses in their lives and establishing boundaries that help them cope with the pressures of work and family life balance. I have been excited to work with the LGBTQIA population. I have worked with Trans adults, writing letters and doing work that help with their life. I received a second Masters' (as well as my PHD) in Multicultural Women's and Gender Studies at TWU.
I worked in Texas for 30 years and work with adults and teens. I now do only telehealth in TX. I specialize in work with women, the LGBTQ population, and adolescents I enjoy working with women on dealing with stresses in their lives and establishing boundaries that help them cope with the pressures of work and family life balance. I have been excited to work with the LGBTQIA population. I have worked with Trans adults, writing letters and doing work that help with their life. I received a second Masters' (as well as my PHD) in Multicultural Women's and Gender Studies at TWU.

Have you been wondering where your hope has gone to? Life can be turned upside down in a matter of moments and you look in the mirror and don't know who you are anymore. You feel broken and that is okay. My hope is to help you to see that feeling broken is okay and you will not feel shattered forever. I believe a shift in your thought pattern has to take place in order for change to happen. I join empathy and understanding with Cognitive and Dialectical Behavioral therapy to help you on that journey.
Have you been wondering where your hope has gone to? Life can be turned upside down in a matter of moments and you look in the mirror and don't know who you are anymore. You feel broken and that is okay. My hope is to help you to see that feeling broken is okay and you will not feel shattered forever. I believe a shift in your thought pattern has to take place in order for change to happen. I join empathy and understanding with Cognitive and Dialectical Behavioral therapy to help you on that journey.

I enjoy working with clients who are ready to make a positive change in their lives. I have experience working with individuals and families with a variety of mental health needs. I also see many LGBTQ+ clients. If you are ready and willing to do the work involved in understanding and accepting yourself and make the changes you need to be healthy, I want to help you achieve that success.
I enjoy working with clients who are ready to make a positive change in their lives. I have experience working with individuals and families with a variety of mental health needs. I also see many LGBTQ+ clients. If you are ready and willing to do the work involved in understanding and accepting yourself and make the changes you need to be healthy, I want to help you achieve that success.

Hi! I’m Shirlecia. I believe Mental health matters for all ages! I have experience working individuals from all walks of life, ages 8+ to the sages. Throughout our sessions together I will work to create a safe, non-judgmental space for you to show up, just as you are.
Hi! I’m Shirlecia. I believe Mental health matters for all ages! I have experience working individuals from all walks of life, ages 8+ to the sages. Throughout our sessions together I will work to create a safe, non-judgmental space for you to show up, just as you are.

Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor
1 Endorsed
Bedford, TX 76021
As you take this important step toward wellness, we are honored to support you on your personal journey, offering a safe space for healing, hope, restoration, and exceptional care. At Cole Associates and Counselors of Texas, we are dedicated to delivering high-quality professional services, specializing in the prevention, treatment, and diagnosis of emotional, behavioral, and mental health concerns. CAACOT provides evidence-based counseling and psychiatric services for children, adolescents, adults, and couples.
As you take this important step toward wellness, we are honored to support you on your personal journey, offering a safe space for healing, hope, restoration, and exceptional care. At Cole Associates and Counselors of Texas, we are dedicated to delivering high-quality professional services, specializing in the prevention, treatment, and diagnosis of emotional, behavioral, and mental health concerns. CAACOT provides evidence-based counseling and psychiatric services for children, adolescents, adults, and couples.

I am deeply committed to offering hope, love, joy, peace, healing, and empowerment to those who need it most. My mission is to help individuals reach their personal and professional goals while navigating trauma and promoting healing in all areas of life. I specialize in pre-marital and marital counseling, family conflict resolution, addiction recovery, trauma, and anger/stress management, including dual diagnosis. As a therapist, I focus on creating a safe, supportive, and non-judgmental space where you can feel seen, heard, and valued, empowering you to experience true restoration and transformation.
I am deeply committed to offering hope, love, joy, peace, healing, and empowerment to those who need it most. My mission is to help individuals reach their personal and professional goals while navigating trauma and promoting healing in all areas of life. I specialize in pre-marital and marital counseling, family conflict resolution, addiction recovery, trauma, and anger/stress management, including dual diagnosis. As a therapist, I focus on creating a safe, supportive, and non-judgmental space where you can feel seen, heard, and valued, empowering you to experience true restoration and transformation.

Garreth Baldwin
Marriage & Family Therapist, LMFT, MS
4 Endorsed
Bedford, TX 76021
Not accepting new clients
As a queer non-binary person that is part of both the ethical nonmonogamy and kink communities, I know personally how hard it can be to find a mental health professional that understands. After my own struggle I decided to pursue mental health as a profession so that I could give back to the communities that have meant so much to me. Everyone needs help with life sometimes and everyone should be able to get that help in a judgement free way that affirms one’s identity. Even if what you are currently struggling with has nothing to do with your identity, it can still be good to find help in a way that feels authentic to who you are.
As a queer non-binary person that is part of both the ethical nonmonogamy and kink communities, I know personally how hard it can be to find a mental health professional that understands. After my own struggle I decided to pursue mental health as a profession so that I could give back to the communities that have meant so much to me. Everyone needs help with life sometimes and everyone should be able to get that help in a judgement free way that affirms one’s identity. Even if what you are currently struggling with has nothing to do with your identity, it can still be good to find help in a way that feels authentic to who you are.

Despite the vast amounts of challenges that life may throw our way, I truly believe that mental flexibility and perseverance may be cultivated by anyone who would seek it. It allows one to bend in the winds of change without breaking, while adjusting and evaluating new wisdoms and perspectives that may be applied to one's life situations. The mind of an individual can be as flexible as one's ability to imagine it to be, when given the support and permission to do so through my integrative and pragmatic approach to therapy.
Despite the vast amounts of challenges that life may throw our way, I truly believe that mental flexibility and perseverance may be cultivated by anyone who would seek it. It allows one to bend in the winds of change without breaking, while adjusting and evaluating new wisdoms and perspectives that may be applied to one's life situations. The mind of an individual can be as flexible as one's ability to imagine it to be, when given the support and permission to do so through my integrative and pragmatic approach to therapy.

Counseling is recommended for those that may be currently experiencing some type of unwanted or unmanageable emotional or "thinking" difficulty that requires the assistance of a trained mental health professional. Seeking counseling should never carry a negative stigma or feelings of shame. Counseling is a therapeutic process for individuals that may have diagnosed or undiagnosed mental health issues such as depression, anxiety, bi-polar disorder, obsessive compulsive disorder, or difficulty in building and maintaining heathy relationships.
Coaching is recommended for those that are looking for less intensive guidance in assisting them to enhance their own personal performance.
Counseling is recommended for those that may be currently experiencing some type of unwanted or unmanageable emotional or "thinking" difficulty that requires the assistance of a trained mental health professional. Seeking counseling should never carry a negative stigma or feelings of shame. Counseling is a therapeutic process for individuals that may have diagnosed or undiagnosed mental health issues such as depression, anxiety, bi-polar disorder, obsessive compulsive disorder, or difficulty in building and maintaining heathy relationships.
Coaching is recommended for those that are looking for less intensive guidance in assisting them to enhance their own personal performance.

Have you had a situation happen that has caused deep emotional or physical pain? Has the pain been pushing you to the breaking point? Pain can come in many forms both emotional and physical and the strategies we use to deal with it often make the problem worse rather than better. Are you unsure what to do or where to go? Is your desire to get out of the pain but you are afraid that it can't get better? I can tell you from experience that ignoring it doesn't help but I do know that there are lots of strategies to get through it. I’d like the opportunity to show you how to turn your breakdown into a BREAKTHROUGH!
Have you had a situation happen that has caused deep emotional or physical pain? Has the pain been pushing you to the breaking point? Pain can come in many forms both emotional and physical and the strategies we use to deal with it often make the problem worse rather than better. Are you unsure what to do or where to go? Is your desire to get out of the pain but you are afraid that it can't get better? I can tell you from experience that ignoring it doesn't help but I do know that there are lots of strategies to get through it. I’d like the opportunity to show you how to turn your breakdown into a BREAKTHROUGH!

Difficult doesn't mean impossible and unfamiliar doesn't mean incapable. Life seasons can be challenging when we experience distressing events, thoughts, emotions, and relationships. My goal is to establish a trusting and warm therapeutic relationship and facilitate the process of getting each client from where they are to where they want to be.
Difficult doesn't mean impossible and unfamiliar doesn't mean incapable. Life seasons can be challenging when we experience distressing events, thoughts, emotions, and relationships. My goal is to establish a trusting and warm therapeutic relationship and facilitate the process of getting each client from where they are to where they want to be.

Life is unpredictable and at times can be very uncomfortable. It is during these times, when we look for a safe place so that we do not have to feel alone - either with our thoughts, feelings, or the decisions we have to make.
Life is unpredictable and at times can be very uncomfortable. It is during these times, when we look for a safe place so that we do not have to feel alone - either with our thoughts, feelings, or the decisions we have to make.

My ideal client as a licensed professional counselor is motivated to seek therapy to address their current struggles and challenges. They desire a supportive and therapeutic environment where they can work towards improving their mental and emotional well-being, achieving personal growth, and navigating life's ups and downs with greater resilience and confidence. Whether you are dealing with anxiety, stress, depression, relationship issues, coping with grief, trauma or major life transitions such as divorce or career, or if you need a place to process your thoughts and emotions, I am here for you.
My ideal client as a licensed professional counselor is motivated to seek therapy to address their current struggles and challenges. They desire a supportive and therapeutic environment where they can work towards improving their mental and emotional well-being, achieving personal growth, and navigating life's ups and downs with greater resilience and confidence. Whether you are dealing with anxiety, stress, depression, relationship issues, coping with grief, trauma or major life transitions such as divorce or career, or if you need a place to process your thoughts and emotions, I am here for you.

I was born in Nicaragua and came to the US as a young child, experiencing life as a first-generation Latino-American. Growing up, I didn't face significant culture shock like my parents and siblings. My main struggle was balancing Spanish and English, as I had to become fluent in English for school while maintaining my Nicaraguan culture and language, thanks to my supportive parents. I grew up in S. California, obtaining a BA degree in psychology from CSUN and a MA degree in psychology from Antioch University in Santa Barbara. For 14 years, I worked at Ventura County BH (VCBH), providing BH services for the severely mentally ill.
I was born in Nicaragua and came to the US as a young child, experiencing life as a first-generation Latino-American. Growing up, I didn't face significant culture shock like my parents and siblings. My main struggle was balancing Spanish and English, as I had to become fluent in English for school while maintaining my Nicaraguan culture and language, thanks to my supportive parents. I grew up in S. California, obtaining a BA degree in psychology from CSUN and a MA degree in psychology from Antioch University in Santa Barbara. For 14 years, I worked at Ventura County BH (VCBH), providing BH services for the severely mentally ill.

Hey there! I’m so happy that you are taking the first steps on your wellness journey! While a new and sometimes scary thing, I hope that you will trust me to support you in this new era of your life. You deserve it! In the therapeutic space, my goal is always to support you and provide a safe environment. I use the Polyvagal Theory, emphasizing the importance of integrating emotions, the body, and the nervous system.
Hey there! I’m so happy that you are taking the first steps on your wellness journey! While a new and sometimes scary thing, I hope that you will trust me to support you in this new era of your life. You deserve it! In the therapeutic space, my goal is always to support you and provide a safe environment. I use the Polyvagal Theory, emphasizing the importance of integrating emotions, the body, and the nervous system.

My cornerstone is meeting my clients where they are, fostering the growth of interpersonal support that will equip them to heal from their past and navigate desired change. I strongly believe that in order to truly understand who we are today, we must first understand where our core beliefs and values developed. I will help explore the life course and challenge my clients to discover pivotal moments, behaviors and thought patterns that will allow them to live a life in which self-esteem and self-worth reflect in everyday decision making. My approach is client centered, humanistic and holistic.
My cornerstone is meeting my clients where they are, fostering the growth of interpersonal support that will equip them to heal from their past and navigate desired change. I strongly believe that in order to truly understand who we are today, we must first understand where our core beliefs and values developed. I will help explore the life course and challenge my clients to discover pivotal moments, behaviors and thought patterns that will allow them to live a life in which self-esteem and self-worth reflect in everyday decision making. My approach is client centered, humanistic and holistic.

I would like to congratulate you on taking the next step towards receiving help! It takes a lot of courage to reach out to someone, especially when you aren't sure what you are looking for! I am honored that you have taken the time to read my profile. As a Therapist, my main goal is to provide a safe environment that will promote healing and personal growth. I believe in working as a team to find the best therapeutic approach to help you in your journey towards healing.
I would like to congratulate you on taking the next step towards receiving help! It takes a lot of courage to reach out to someone, especially when you aren't sure what you are looking for! I am honored that you have taken the time to read my profile. As a Therapist, my main goal is to provide a safe environment that will promote healing and personal growth. I believe in working as a team to find the best therapeutic approach to help you in your journey towards healing.
See more therapy options for Bedford
How does your Therapist compare?
Number of Therapists in Bedford, TX
100+
Average cost per session
$125
Therapists in Bedford, TX who prioritize treating:
95% | Anxiety |
89% | Depression |
77% | Self Esteem |
74% | Coping Skills |
67% | Relationship Issues |
66% | Trauma and PTSD |
62% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
86% | Aetna |
84% | BlueCross and BlueShield |
81% | Cigna and Evernorth |
How Therapists in Bedford, TX see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
77% | Female | |
21% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bedford?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.