Therapists in Nebraska
I offer effective evidence-based treatments for anger management, depression & anxiety spectrum disorders that are integrative and includes relaxation techniques, hypnosis techniques, dialectic & cognitive interventions, and the Gottman Method for Relationships.
As we all navigate life amidst Covid-19., above all take care of yourself and hold faith for continual care and certainty. Based on the recommendations of the CDC, I hold no gatherings of 10 or more, typically one or two only. My office is sanitized after each session. I offer a secure telehealth option as well. Please ask about this option when you reach out. I strive to create an emotionally safe environment to empower each person toward finding creative solutions. Through the years I have learned a wide range of therapies so as to create an integrative approach to problems.
I offer effective evidence-based treatments for anger management, depression & anxiety spectrum disorders that are integrative and includes relaxation techniques, hypnosis techniques, dialectic & cognitive interventions, and the Gottman Method for Relationships.
As we all navigate life amidst Covid-19., above all take care of yourself and hold faith for continual care and certainty. Based on the recommendations of the CDC, I hold no gatherings of 10 or more, typically one or two only. My office is sanitized after each session. I offer a secure telehealth option as well. Please ask about this option when you reach out. I strive to create an emotionally safe environment to empower each person toward finding creative solutions. Through the years I have learned a wide range of therapies so as to create an integrative approach to problems.
Stacy Campbell (Davidson)
Counselor, LIMHP, LPC
Verified Verified
Omaha, NE 68144
Waitlist for new clients
I enjoy working with individuals with eating disorders, self - esteem issues, trauma history, depression, anxiety, suicidal thoughts, and attention deficit hyperactivity disorder. I also work with a lot of clients with family issues and enjoy clients of all ages and backgrounds.
I enjoy working with individuals with eating disorders, self - esteem issues, trauma history, depression, anxiety, suicidal thoughts, and attention deficit hyperactivity disorder. I also work with a lot of clients with family issues and enjoy clients of all ages and backgrounds.
Hello! My name is Brittany Martinez LIMHP, and I specialize in trauma, domestic abuse, depression, anxiety, and family conflict. I offer a strengths-based, person-centered approach. And throughout my sessions I emphasize building strong relationships with clients, rooted in trust and open communication. Together we'll work to identify and remove unhealthy patterns, while fostering personal growth. I will work with you by providing several different therapeutic techniques, such at CBT, ACT and mindfulness.
Hello! My name is Brittany Martinez LIMHP, and I specialize in trauma, domestic abuse, depression, anxiety, and family conflict. I offer a strengths-based, person-centered approach. And throughout my sessions I emphasize building strong relationships with clients, rooted in trust and open communication. Together we'll work to identify and remove unhealthy patterns, while fostering personal growth. I will work with you by providing several different therapeutic techniques, such at CBT, ACT and mindfulness.
Over time, the burden of past wounds weighs down one’s spirit resulting in increased vulnerability and decreased resilience; this may be described as burnout, overwhelm, work stress, depression, anxiety, ADHD, relationship/trust issues, hypersensitivity, social avoidance, and a host of others.
I have a wealth of experience working with individuals with major mental disorders, typical depression/anxiety, and substance use disorders and associated recovery, as well as, family and/or legal issues, and trauma - developmental, acute, and/or complex. Are you having a difficult time dealing with life/people/everything, regularly feeling overwhelmed, struggling to find joy or contentment, or feel as though your spirit is diminished or permanently wounded; I can help with those things. Medication can be helpful but typically only targets symptoms and not underlying problems. Substance use and other maladaptive behaviors also only
Over time, the burden of past wounds weighs down one’s spirit resulting in increased vulnerability and decreased resilience; this may be described as burnout, overwhelm, work stress, depression, anxiety, ADHD, relationship/trust issues, hypersensitivity, social avoidance, and a host of others.
I have a wealth of experience working with individuals with major mental disorders, typical depression/anxiety, and substance use disorders and associated recovery, as well as, family and/or legal issues, and trauma - developmental, acute, and/or complex. Are you having a difficult time dealing with life/people/everything, regularly feeling overwhelmed, struggling to find joy or contentment, or feel as though your spirit is diminished or permanently wounded; I can help with those things. Medication can be helpful but typically only targets symptoms and not underlying problems. Substance use and other maladaptive behaviors also only
Individuals seeking therapy typically want a safe space, warm and compassionate acceptance, as well as a therapist with the skills and experience to help them move through issues of depression, anxiety, abuse and trauma, grief and loss, personal and/or relationship issues. They are often seeking to understand themselves better, seeking positive change, growth, and new insights to move beyond their current problems.
Individuals seeking therapy typically want a safe space, warm and compassionate acceptance, as well as a therapist with the skills and experience to help them move through issues of depression, anxiety, abuse and trauma, grief and loss, personal and/or relationship issues. They are often seeking to understand themselves better, seeking positive change, growth, and new insights to move beyond their current problems.
Kristlin Bright
Counselor, MA, PLMHP
Verified Verified
1 Endorsed
Lincoln, NE 68508
Waitlist for new clients
I have experience working with depression, anxiety, life transitions, PTSD, trauma, relationship concerns, LGBTQ+, and more.
Sometimes we encounter a point in life that feels overwhelming, or sometimes things are manageable but a lot to bear, and there comes a time when you need a professional to guide you through it. That's where I come in! I believe that clients are the experts of their life, meaning they take me on their journey, and I am simply there as a guide to help navigate what can be a windy path. Therapy is vulnerable, therefore I strive to create a safe environment by being my authentic self, meeting clients with kindness and grace and bringing in light humor, and I hope that you will feel comfortable to authentically be yourself, too.
I have experience working with depression, anxiety, life transitions, PTSD, trauma, relationship concerns, LGBTQ+, and more.
Sometimes we encounter a point in life that feels overwhelming, or sometimes things are manageable but a lot to bear, and there comes a time when you need a professional to guide you through it. That's where I come in! I believe that clients are the experts of their life, meaning they take me on their journey, and I am simply there as a guide to help navigate what can be a windy path. Therapy is vulnerable, therefore I strive to create a safe environment by being my authentic self, meeting clients with kindness and grace and bringing in light humor, and I hope that you will feel comfortable to authentically be yourself, too.
Janna Thomas
Independent Mental Health Practitioner, LIMHP, LMHC, LADC
Verified Verified
2 Endorsed
Omaha, NE 68144
I have a strong belief that everyone has the capacity to improve their lives and reach their goals. Sometimes, there are just some things that get in the way of doing that. Whether it’s trauma, depression, anxiety, or other issues getting in the way of living the life you want, I’m here to help you through it. I offer a safe place for you to explore what is keeping you stuck and find a way to work through it.
I have a strong belief that everyone has the capacity to improve their lives and reach their goals. Sometimes, there are just some things that get in the way of doing that. Whether it’s trauma, depression, anxiety, or other issues getting in the way of living the life you want, I’m here to help you through it. I offer a safe place for you to explore what is keeping you stuck and find a way to work through it.
Men and women today are faced with multiple stressors under certain conditions that can lead to: depression, anxiety, grief, loss and trauma. These conditions can interfere with your ability to enjoy life. They also can have effects on your family, friends and jobs. My goal as a therapist is to help you identify the problems and learn added strategies, insights and solutions to deal with them more effectively so that you can experience more satisfaction and joy in living.
Men and women today are faced with multiple stressors under certain conditions that can lead to: depression, anxiety, grief, loss and trauma. These conditions can interfere with your ability to enjoy life. They also can have effects on your family, friends and jobs. My goal as a therapist is to help you identify the problems and learn added strategies, insights and solutions to deal with them more effectively so that you can experience more satisfaction and joy in living.
I have experience in helping clients with depression, suicidal ideation, major mental health disorders, anxiety, relationship issues, family conflicts, to name a few.
With so many challenges that we face in life today, it can be easy to feel stuck. Finding peace may seem far out of reach. However, I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the trials of life. Therapy is a collaborative process, in which the therapist and client work together, building skills and working through issues, large or small.
I have experience in helping clients with depression, suicidal ideation, major mental health disorders, anxiety, relationship issues, family conflicts, to name a few.
With so many challenges that we face in life today, it can be easy to feel stuck. Finding peace may seem far out of reach. However, I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the trials of life. Therapy is a collaborative process, in which the therapist and client work together, building skills and working through issues, large or small.
Jamie Przybylski
Independent Mental Health Practitioner
Verified Verified
Grand Island, NE 68801 (Online Only)
I DO The main reasons I started in the field of mental health are based on my experiences growing up and throughout my life. My brother has schizophrenia, which was diagnosed when he was about 19 y/o. I’m nine years younger, so I just thought he was strange. However, when I learned it was a mental illness, I realized there was a career that specialized in helping people like my brother and their families. The other major reason is I have experienced depression and anxiety off-and-on for much of my life. I struggled with it for a long time, still do at times, but have learned many ways of managing my emotions and ways
I DO The main reasons I started in the field of mental health are based on my experiences growing up and throughout my life. My brother has schizophrenia, which was diagnosed when he was about 19 y/o. I’m nine years younger, so I just thought he was strange. However, when I learned it was a mental illness, I realized there was a career that specialized in helping people like my brother and their families. The other major reason is I have experienced depression and anxiety off-and-on for much of my life. I struggled with it for a long time, still do at times, but have learned many ways of managing my emotions and ways
I have therapeutic experience in a variety of areas including: Marriage/relationship counseling, Separation/Divorce, Anxiety Disorder, Depression, Adjustment Disorder, Panic Disorder, Parenting Issues, Obsessive Compulsive Disorder, Bipolar Disorder, Stress Management, Abuse/Neglect, Career Issues, and Family Therapy.
I am a Licensed Mental Health Practitioner whose approach to therapy is individualized based on my clients' needs and personal background. I will establish a safe and secure therapeutic environment, free of judgement and pre-conceived notions. I strive to provide you with a therapeutic experience that is both genuine and provides unconditional acceptance to help gain your trust as I help you develop the skills needed to reach your goals and be successful in your therapeutic journey.
I have therapeutic experience in a variety of areas including: Marriage/relationship counseling, Separation/Divorce, Anxiety Disorder, Depression, Adjustment Disorder, Panic Disorder, Parenting Issues, Obsessive Compulsive Disorder, Bipolar Disorder, Stress Management, Abuse/Neglect, Career Issues, and Family Therapy.
I am a Licensed Mental Health Practitioner whose approach to therapy is individualized based on my clients' needs and personal background. I will establish a safe and secure therapeutic environment, free of judgement and pre-conceived notions. I strive to provide you with a therapeutic experience that is both genuine and provides unconditional acceptance to help gain your trust as I help you develop the skills needed to reach your goals and be successful in your therapeutic journey.
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I've experienced depression/anxiety for much of my life.
If you're like me, life can feel overwhelming at times. It's easy for us to get stuck in depression, anxiety, stress, anger, etc. Our emotions and thoughts can take us over if we don't know how to better manage them. Do you find yourself ruminating on the past? Worrying about the future? Getting pissed off about way too many things? It's easy to lose our way in life. If any of this feels familiar, you're not alone. Life is hard, but we can all learn different ways to better manage our own life. You can take control of your life.
I've experienced depression/anxiety for much of my life.
If you're like me, life can feel overwhelming at times. It's easy for us to get stuck in depression, anxiety, stress, anger, etc. Our emotions and thoughts can take us over if we don't know how to better manage them. Do you find yourself ruminating on the past? Worrying about the future? Getting pissed off about way too many things? It's easy to lose our way in life. If any of this feels familiar, you're not alone. Life is hard, but we can all learn different ways to better manage our own life. You can take control of your life.
Monarch Counseling
Counselor, LICSW
Verified Verified
3 Endorsed
Lincoln, NE 68504
Waitlist for new clients
At times it is to deal with problems like depression and anxiety.
Today you are one step closer to a new you. If you're looking for extra support and guidance through a challenging situation or just ready for a new direction in your life, we look forward to working with you to achieve your goals. Therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges.
At times it is to deal with problems like depression and anxiety.
Today you are one step closer to a new you. If you're looking for extra support and guidance through a challenging situation or just ready for a new direction in your life, we look forward to working with you to achieve your goals. Therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges.
Are you feeling overwhelmed, anxious, and depressed? You may be tired from trying to give everyone your best and still feel like you aren't enough. I believe that healing occurs when the mind, body, and spirit are acknowledged, nurtured, and allowed the freedom to fully transform. If we aren't living our life intentionally we unknowingly block the best versions of ourselves from emerging. Do you become fearful of success, self-sabotage growth, and yet continue to seek deeper meaning and purpose in your life? If this message resonates with you it's time to do something different! Ask yourself - What's the best that can happen?
Are you feeling overwhelmed, anxious, and depressed? You may be tired from trying to give everyone your best and still feel like you aren't enough. I believe that healing occurs when the mind, body, and spirit are acknowledged, nurtured, and allowed the freedom to fully transform. If we aren't living our life intentionally we unknowingly block the best versions of ourselves from emerging. Do you become fearful of success, self-sabotage growth, and yet continue to seek deeper meaning and purpose in your life? If this message resonates with you it's time to do something different! Ask yourself - What's the best that can happen?
We pride ourselves in providing an inclusive environment and promise to always validate and value you and your wellbeing. We believe it is an honor to work with clients of all walks of life. We have several clinicians: Magda Blanco, LIMHP uses a holistic approach which integrates aspects of CBT and DBT. Magda is also a certified hypnotherapist. Her areas of focus are relationships, anxiety, depression, ADHD, schizophrenia, and BPD.
We pride ourselves in providing an inclusive environment and promise to always validate and value you and your wellbeing. We believe it is an honor to work with clients of all walks of life. We have several clinicians: Magda Blanco, LIMHP uses a holistic approach which integrates aspects of CBT and DBT. Magda is also a certified hypnotherapist. Her areas of focus are relationships, anxiety, depression, ADHD, schizophrenia, and BPD.
Ronna Zegers Clinical Therapy Services
Clinical Social Work/Therapist, LIMHP, LCSW
Verified Verified
Omaha, NE 68154
These include anxiety, depression, self-destructive behaviors, anger, academic stress, low self-esteem, relationship issues, and trauma related symptoms.
Finding a therapist isn't always easy. Discussing one's inner thoughts and feelings can be uncomfortable and intimidating, but can also lead to something very empowering and life changing. As your therapist, I will provide you with a warm and safe environment free of judgment. I am a compassionate person who genuinely wants to see my clients live their best life. Together we will create an individualized treatment plan to address your concerns. I use evidence based treatment interventions to help you reach your personal goals.
These include anxiety, depression, self-destructive behaviors, anger, academic stress, low self-esteem, relationship issues, and trauma related symptoms.
Finding a therapist isn't always easy. Discussing one's inner thoughts and feelings can be uncomfortable and intimidating, but can also lead to something very empowering and life changing. As your therapist, I will provide you with a warm and safe environment free of judgment. I am a compassionate person who genuinely wants to see my clients live their best life. Together we will create an individualized treatment plan to address your concerns. I use evidence based treatment interventions to help you reach your personal goals.
Are you ready for a change? Are you feeling stuck in the same patterns and stress over and over? Are you searching for more meaning and purpose in your life? Let me help you accomplish your goals. I specialize in doing personal growth work that can help you discover what makes you truly happy. Find freedom from old anxieties, unrelenting depression, old habits and past hurts. I can support you to feel more empowered and to learn to live from a place of energy, joy and intention. Together we can create the change you want and manage the fears, barriers and uncertainties that come up along the way.
Are you ready for a change? Are you feeling stuck in the same patterns and stress over and over? Are you searching for more meaning and purpose in your life? Let me help you accomplish your goals. I specialize in doing personal growth work that can help you discover what makes you truly happy. Find freedom from old anxieties, unrelenting depression, old habits and past hurts. I can support you to feel more empowered and to learn to live from a place of energy, joy and intention. Together we can create the change you want and manage the fears, barriers and uncertainties that come up along the way.
Jen specializes in working with adolescents and women who struggle with anxiety, depression, low self-esteem, difficulty managing emotions or tolerating distress, and who are experiencing difficult life transitions. She offers a warm, empathetic approach to therapy and holds to the highest standards of confidentiality. Jen uses an eclectic approach with her clients intertwining Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and Mindfulness Self-Compassion. She is passionate about creating a safe environment in which personal growth is fostered.
Jen specializes in working with adolescents and women who struggle with anxiety, depression, low self-esteem, difficulty managing emotions or tolerating distress, and who are experiencing difficult life transitions. She offers a warm, empathetic approach to therapy and holds to the highest standards of confidentiality. Jen uses an eclectic approach with her clients intertwining Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and Mindfulness Self-Compassion. She is passionate about creating a safe environment in which personal growth is fostered.
Amy Riessland
Licensed Professional Counselor, LISW, LIMHP, LCSW, RPT-S
Verified Verified
2 Endorsed
Omaha, NE 68144
I enjoy working with individuals of all ages. Anxiety, depression, or trauma can all pile up and prevent us from living a fulfilling life. These pieces in life can feel like they are entangling . I can help unravel, sort through and process what life events have come up and find joy for the future by meeting you where you are at this time in life and finding a path". I offer weekend appointments to fit busy schedules better.
I enjoy working with individuals of all ages. Anxiety, depression, or trauma can all pile up and prevent us from living a fulfilling life. These pieces in life can feel like they are entangling . I can help unravel, sort through and process what life events have come up and find joy for the future by meeting you where you are at this time in life and finding a path". I offer weekend appointments to fit busy schedules better.
Are you looking for a unbiased space to decompress and process through life's tough stuff? Are you seeking tools and tips for when things just feel too messy? When we are experiencing anxiety, depression, or any other intolerable feeling, it can be difficult to manage on our own. I offer a comfortable, non-assuming space to sort through any of life's complexities you or your family is experiencing. I work with teens and adults who present with many concerns to include anxiety, PTSD, depression, parenting concerns, attachment concerns and general life transitions.
Are you looking for a unbiased space to decompress and process through life's tough stuff? Are you seeking tools and tips for when things just feel too messy? When we are experiencing anxiety, depression, or any other intolerable feeling, it can be difficult to manage on our own. I offer a comfortable, non-assuming space to sort through any of life's complexities you or your family is experiencing. I work with teens and adults who present with many concerns to include anxiety, PTSD, depression, parenting concerns, attachment concerns and general life transitions.
See more therapy options for Nebraska
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.