Therapists in Milwaukee, WI

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Photo of Kailagh O'Keefe, Counselor in Milwaukee, WI
Kailagh O'Keefe
Counselor, LPC-IT
Verified Verified
Milwaukee, WI 53202
Are you struggling to manage daily tasks due to your anxiety? Feeling overwhelmed and confused with your relationship to alcohol? Are you experiencing disordered eating? Taking the first step toward therapy can feel daunting, but I assure you that you've already begun a courageous journey by just showing up today.
Are you struggling to manage daily tasks due to your anxiety? Feeling overwhelmed and confused with your relationship to alcohol? Are you experiencing disordered eating? Taking the first step toward therapy can feel daunting, but I assure you that you've already begun a courageous journey by just showing up today.
(262) 668-7018 View (262) 668-7018
Photo of Nicole L Jackson, Licensed Professional Counselor in Milwaukee, WI
Nicole L Jackson
Licensed Professional Counselor, MS, CSAC, ICS, LPC
Verified Verified
Milwaukee, WI 53216
Hello and Welcome! I am committed to helping individuals with resources needed for a balanced life. I understand that life is not always as simple as we want it to be; you do not have to figure it all out alone.
Hello and Welcome! I am committed to helping individuals with resources needed for a balanced life. I understand that life is not always as simple as we want it to be; you do not have to figure it all out alone.
(414) 436-2630 View (414) 436-2630
Photo of Sam Troemel, Marriage & Family Therapist in Milwaukee, WI
Sam Troemel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Milwaukee, WI 53222  (Online Only)
I help queer and gender nonconforming partners feel more secure, intimate and connected. Whether you're struggling with communication, intimacy, or conflict, I can help you transform negative patterns, cultivate emotional safety, and foster a sense of belonging with each other. By emphasizing emotional presence, responsiveness, and engagement, I guide partners through the process of de-escalating conflict and creating a more secure attachment. This approach not only improves communication but also fosters a deeper understanding and appreciation of each other's needs and vulnerabilities.
I help queer and gender nonconforming partners feel more secure, intimate and connected. Whether you're struggling with communication, intimacy, or conflict, I can help you transform negative patterns, cultivate emotional safety, and foster a sense of belonging with each other. By emphasizing emotional presence, responsiveness, and engagement, I guide partners through the process of de-escalating conflict and creating a more secure attachment. This approach not only improves communication but also fosters a deeper understanding and appreciation of each other's needs and vulnerabilities.
(414) 736-7483 View (414) 736-7483
Photo of Lori Jill Hussussian, LPC Intern in Milwaukee, WI
Lori Jill Hussussian
LPC Intern, BSN, MSEd, LPC-IT, SAC-IT
Verified Verified
Milwaukee, WI 53222
I help couples start again after infidelity, betrayal, or addiction. Healing begins with trust and openness, and I guide couples towards understanding, forgiveness, and renewed commitment. It's a journey of rediscovery and healing that can strengthen bonds. I focus on helping couples communicate their feelings and needs effectively, facilitating a deeper understanding and empathy between partners. By exploring the dynamics of the relationship and individual behaviors, we work together to develop healthier patterns and a more secure, honest connection.
I help couples start again after infidelity, betrayal, or addiction. Healing begins with trust and openness, and I guide couples towards understanding, forgiveness, and renewed commitment. It's a journey of rediscovery and healing that can strengthen bonds. I focus on helping couples communicate their feelings and needs effectively, facilitating a deeper understanding and empathy between partners. By exploring the dynamics of the relationship and individual behaviors, we work together to develop healthier patterns and a more secure, honest connection.
(262) 400-2452 View (262) 400-2452
Photo of Elisabeth Steadman, Clinical Social Work/Therapist in Milwaukee, WI
Elisabeth Steadman
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53207
Elisabeth is a Licensed Clinical Social Worker and Certified Substance Abuse Counselor with experience that includes community social work, child welfare, psychiatric emergency intake, outpatient and group therapy. Elisabeth works with adolescents and older. Clinical interest and specialties include Life Transitions, Women's Issues, Trauma, LGBTQi Support, Depression, Anxiety, Grief, Substance Use, Parenting Support, Eating Disorders, Safety Concerns and Postpartum.
Elisabeth is a Licensed Clinical Social Worker and Certified Substance Abuse Counselor with experience that includes community social work, child welfare, psychiatric emergency intake, outpatient and group therapy. Elisabeth works with adolescents and older. Clinical interest and specialties include Life Transitions, Women's Issues, Trauma, LGBTQi Support, Depression, Anxiety, Grief, Substance Use, Parenting Support, Eating Disorders, Safety Concerns and Postpartum.
(414) 441-5746 View (414) 441-5746
Photo of Soul Glue Therapy, LLC, Marriage & Family Therapist in Milwaukee, WI
Soul Glue Therapy, LLC
Marriage & Family Therapist, MA, LMFT, REAT, BC-TMH, CIMHP
Verified Verified
1 Endorsed
Milwaukee, WI 53217  (Online Only)
Are you looking for something different in your therapy experience? You've been to therapy and increased your self-awareness. Yet, you feel deep in your bones that something is missing. You’re looking for a genuine connection to help you transform. You feel stuck and know you want more but can't pinpoint what's wrong. You’ve been doing the 'supposed' right thing and are back at square one. You want to find a way to express yourself, but you’re thinking: “I'm too much, or I can't say what I feel; they might leave” You want to let go of the worry that keeps you from being your real self. You're ready for long-lasting change.
Are you looking for something different in your therapy experience? You've been to therapy and increased your self-awareness. Yet, you feel deep in your bones that something is missing. You’re looking for a genuine connection to help you transform. You feel stuck and know you want more but can't pinpoint what's wrong. You’ve been doing the 'supposed' right thing and are back at square one. You want to find a way to express yourself, but you’re thinking: “I'm too much, or I can't say what I feel; they might leave” You want to let go of the worry that keeps you from being your real self. You're ready for long-lasting change.
(262) 300-8056 View (262) 300-8056
Photo of Brooke Phelps, Counselor in Milwaukee, WI
Brooke Phelps
Counselor, MHR, LPC
Verified Verified
2 Endorsed
Milwaukee, WI 53203
Not accepting new clients
Beginning therapy can often be difficult and may carry a host of fears, uncertainties, and challenges. I believe that it can also be a life changing journey that can help explore those difficult pieces and peel those layers that have kept us from being our authentic selves. My clients are often young adults, parents, those starting a new phase in their life, or anyone navigating the process of individuation and creating change. My clients are often looking to create healthy boundaries and relationships with themselves and others. Many are healing from past trauma, toxic relationships, or entering a new phase in life.
Beginning therapy can often be difficult and may carry a host of fears, uncertainties, and challenges. I believe that it can also be a life changing journey that can help explore those difficult pieces and peel those layers that have kept us from being our authentic selves. My clients are often young adults, parents, those starting a new phase in their life, or anyone navigating the process of individuation and creating change. My clients are often looking to create healthy boundaries and relationships with themselves and others. Many are healing from past trauma, toxic relationships, or entering a new phase in life.
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Photo of Nakisha Stewart, Licensed Professional Counselor in Milwaukee, WI
Nakisha Stewart
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53224
Nakisha Stewart is a Licensed Professional Counselor, who has been practicing since 2016. She graduated from Alverno College with a Master's Degree in Community Psychology. Nakisha utilizes a treatment approach of Cognitive Behavioral Therapy( CBT) as a way to help provide insight into how our thoughts influence our emotions ad how emotions influence behavioral reactions, in addition to Dialectical Behavioral Therapy ( DBT) with introduction of distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness.
Nakisha Stewart is a Licensed Professional Counselor, who has been practicing since 2016. She graduated from Alverno College with a Master's Degree in Community Psychology. Nakisha utilizes a treatment approach of Cognitive Behavioral Therapy( CBT) as a way to help provide insight into how our thoughts influence our emotions ad how emotions influence behavioral reactions, in addition to Dialectical Behavioral Therapy ( DBT) with introduction of distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness.
(262) 588-4316 View (262) 588-4316
Photo of Patricia A Aniakudo, Clinical Social Work/Therapist in Milwaukee, WI
Patricia A Aniakudo
Clinical Social Work/Therapist, LPC, LCSW, CSAC, ICS
Verified Verified
Milwaukee, WI 53213  (Online Only)
My name is Patricia Aniakudo. I have over 30 years of experience in the field and am happy to walk with you on your path as you develop and meet your goals. A little bit about me; I have Master’s in Clinical Psychology and a Master’s in Social Work. Over the years I have trained and specialized in multiple areas such as: gender specific treatment for women and men, filial (parent/child) therapy, trauma informed/trauma specific treatments including responding to and managing chronic community violence, Criminality, Violence in Families, Gambling, Addiction, Parenting & Co-Parenting. individuals/ families involved in multiple systems.
My name is Patricia Aniakudo. I have over 30 years of experience in the field and am happy to walk with you on your path as you develop and meet your goals. A little bit about me; I have Master’s in Clinical Psychology and a Master’s in Social Work. Over the years I have trained and specialized in multiple areas such as: gender specific treatment for women and men, filial (parent/child) therapy, trauma informed/trauma specific treatments including responding to and managing chronic community violence, Criminality, Violence in Families, Gambling, Addiction, Parenting & Co-Parenting. individuals/ families involved in multiple systems.
(414) 626-0624 View (414) 626-0624
Photo of Sarah Jean McHugh, Licensed Professional Counselor in Milwaukee, WI
Sarah Jean McHugh
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Milwaukee, WI 53207
Not accepting new clients
We all have strengths and weaknesses. In my practice, I like to uncover and nurture the many strengths that my clients possess. I encourage my clients to use these strengths to their advantage and to continually uncover additional strengths and resilience. Within my therapeutic approach, I use a variety of theories and modalities to assist in understanding and treating clients. I use existential and psychoanalytic theories which consider a person’s childhood experiences, attachments, and the deeper question of creating meaning in life.
We all have strengths and weaknesses. In my practice, I like to uncover and nurture the many strengths that my clients possess. I encourage my clients to use these strengths to their advantage and to continually uncover additional strengths and resilience. Within my therapeutic approach, I use a variety of theories and modalities to assist in understanding and treating clients. I use existential and psychoanalytic theories which consider a person’s childhood experiences, attachments, and the deeper question of creating meaning in life.
(262) 235-5989 View (262) 235-5989
Photo of Lynn Michele Wagner, Counselor in Milwaukee, WI
Lynn Michele Wagner
Counselor, MA, LPC-IT
Verified Verified
3 Endorsed
Milwaukee, WI 53202
IMMEDIATE APPOINTMENTS AVAILABLE! You know you deserve a better life. Whether you are stuck in the past and need help healing, or are unsure of how to move forward into an uncertain future, I can help! I’m Lynn, and I am a licensed professional counselor in training with 13 years of experience in social services. You deserve to be met with compassion and empathy as you navigate through your concerns around relationships, manage the demands of daily life, process traumas, and achieve your goals. You will learn new skills to improve your mood, reduce anxiety, and reframe your thinking.
IMMEDIATE APPOINTMENTS AVAILABLE! You know you deserve a better life. Whether you are stuck in the past and need help healing, or are unsure of how to move forward into an uncertain future, I can help! I’m Lynn, and I am a licensed professional counselor in training with 13 years of experience in social services. You deserve to be met with compassion and empathy as you navigate through your concerns around relationships, manage the demands of daily life, process traumas, and achieve your goals. You will learn new skills to improve your mood, reduce anxiety, and reframe your thinking.
(414) 404-3302 View (414) 404-3302
Photo of Dr. Brittany Mathews, Psychologist in Milwaukee, WI
Dr. Brittany Mathews
Psychologist, PhD, LP
Verified Verified
2 Endorsed
Milwaukee, WI 53222  (Online Only)
Dr. Mathews specializes in providing holistic evidence-based (a fancy way of saying treatment that works!) psychology services for adolescents (ages 10-25) in Wisconsin with anxiety and depression through her private practice, MindKind, LLC. Dr. Mathews works as a team with adolescents and their families, schools, and medical providers to improve symptoms of anxiety or depression by flexibly adapting science-backed psychology treatments to meet each client's individual needs. Dr. Mathews aspires to embody mindfulness and loving kindness on a daily basis and to share a compassionate, mindful presence with others through her work.
Dr. Mathews specializes in providing holistic evidence-based (a fancy way of saying treatment that works!) psychology services for adolescents (ages 10-25) in Wisconsin with anxiety and depression through her private practice, MindKind, LLC. Dr. Mathews works as a team with adolescents and their families, schools, and medical providers to improve symptoms of anxiety or depression by flexibly adapting science-backed psychology treatments to meet each client's individual needs. Dr. Mathews aspires to embody mindfulness and loving kindness on a daily basis and to share a compassionate, mindful presence with others through her work.
(262) 747-2336 View (262) 747-2336
Photo of Jennifer Patterson, Licensed Professional Counselor in Milwaukee, WI
Jennifer Patterson
Licensed Professional Counselor
Verified Verified
Milwaukee, WI 53207
Jen Patterson is a Licensed Professional Counselor (LPC), a Licensed Clinical Substance Abuse Counselor (CSAC), and a National Certified Counselor (NCC) who has been practicing since 2012. She graduated from Mount Mary College with a Masters in Counseling and a Post-Masters Certificate in Clinical Mental Health. Jen works with children, adolescents, adults and families. She addresses various diagnoses and mental health concerns, such as: mood disorders, anxiety and depression, parenting issues, ADHD, stress management, addictions, relationships, as well as trauma.
Jen Patterson is a Licensed Professional Counselor (LPC), a Licensed Clinical Substance Abuse Counselor (CSAC), and a National Certified Counselor (NCC) who has been practicing since 2012. She graduated from Mount Mary College with a Masters in Counseling and a Post-Masters Certificate in Clinical Mental Health. Jen works with children, adolescents, adults and families. She addresses various diagnoses and mental health concerns, such as: mood disorders, anxiety and depression, parenting issues, ADHD, stress management, addictions, relationships, as well as trauma.
(414) 348-4715 View (414) 348-4715
Photo of Robert Gilbert, Licensed Professional Counselor in Milwaukee, WI
Robert Gilbert
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Milwaukee, WI 53202
Not accepting new clients
My approach to psychotherapy is reflective, curious, and non-judgmental. First and foremost, my job is to listen to you in ways that help you understand yourself, your experiences, and your relationships more deeply. You may be feeling anxious, depressed, overwhelmed, unfulfilled, disconnected from loved ones, uncertain about the future, or you may simply have a general feeling that something is off for you.
My approach to psychotherapy is reflective, curious, and non-judgmental. First and foremost, my job is to listen to you in ways that help you understand yourself, your experiences, and your relationships more deeply. You may be feeling anxious, depressed, overwhelmed, unfulfilled, disconnected from loved ones, uncertain about the future, or you may simply have a general feeling that something is off for you.
(414) 296-6746 View (414) 296-6746
Photo of Reggie Thirus, Licensed Professional Counselor in Milwaukee, WI
Reggie Thirus
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202
Reggie Thirus is a licensed professional counselor who graduated from the University of Wisconsin - Milwaukee in 2016. Reggie has been counseling for 6 years. Reggie works with adults, individuals and couples. Reggie has experience working with mood issues, LGBT issues, relationship issues, trauma issues and parenting issues. Reggie works with clients to help them change their negative thought and behavior patterns, helps them to recognize and understand more about their feelings and helps clients develop a more authentic self. Reggie enjoys exercise, listening to good music and getting outdoors to spend time in the sun.
Reggie Thirus is a licensed professional counselor who graduated from the University of Wisconsin - Milwaukee in 2016. Reggie has been counseling for 6 years. Reggie works with adults, individuals and couples. Reggie has experience working with mood issues, LGBT issues, relationship issues, trauma issues and parenting issues. Reggie works with clients to help them change their negative thought and behavior patterns, helps them to recognize and understand more about their feelings and helps clients develop a more authentic self. Reggie enjoys exercise, listening to good music and getting outdoors to spend time in the sun.
(262) 686-4753 View (262) 686-4753
Photo of Gretchen Mead in Milwaukee, WI
Gretchen Mead
LCSW, CYT
Verified Verified
Milwaukee, WI 53211
Currently accepting clients for ketamine assisted psychotherapy and psychedelic integration and psychotherapy. I would like the opportunity support you in reaching your fullest potential. By helping you reduce your symptoms of sadness, anxiety, anger, lethargy, and trauma, then replacing those symptoms with a life filled with health, wellness, joy, love, creativity, relationships and passion. As a uniquely trained ecotherapist, psychedelic integration specialist and yoga teacher, I bring a holistic perspective to mental health - including deeply connecting to our own mind, body and spirit, others, the earth, and a larger purpose.
Currently accepting clients for ketamine assisted psychotherapy and psychedelic integration and psychotherapy. I would like the opportunity support you in reaching your fullest potential. By helping you reduce your symptoms of sadness, anxiety, anger, lethargy, and trauma, then replacing those symptoms with a life filled with health, wellness, joy, love, creativity, relationships and passion. As a uniquely trained ecotherapist, psychedelic integration specialist and yoga teacher, I bring a holistic perspective to mental health - including deeply connecting to our own mind, body and spirit, others, the earth, and a larger purpose.
(262) 239-7820 View (262) 239-7820
Photo of Christopher Sloan, Clinical Social Work/Therapist in Milwaukee, WI
Christopher Sloan
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53207
Chris Sloan is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Chris has a diversity of experience and knowledge. Before earning his degree in social work, he earned his Master's in English and Literature. Chris still loves art and the humanities. His passion for understanding the communication and expression of ideas lends itself readily to the work he does now. As much as Chris love ideas, he went back to school to get his Master's in social work because he wanted to be able to help people in more practical and direct ways.
Chris Sloan is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Chris has a diversity of experience and knowledge. Before earning his degree in social work, he earned his Master's in English and Literature. Chris still loves art and the humanities. His passion for understanding the communication and expression of ideas lends itself readily to the work he does now. As much as Chris love ideas, he went back to school to get his Master's in social work because he wanted to be able to help people in more practical and direct ways.
(414) 296-7722 View (414) 296-7722
Photo of Pa Chee Lee, Pre-Licensed Professional in Milwaukee, WI
Pa Chee Lee
Pre-Licensed Professional, APSW
Verified Verified
1 Endorsed
Milwaukee, WI 53202
Life can be intimidating especially in an ever changing world of technology, opinions, and expectations. Instead bearing the stress by yourself, I can assist you. I will utilize my skills to genuinely listen and empathize while creating a safe environment from a non judgement viewpoint to reach your individual goals. I will work with you on understanding your strengths and social systems to holistically assist with balancing life stressors. This will empower you to make your voice be heard as a step towards your personal development.
Life can be intimidating especially in an ever changing world of technology, opinions, and expectations. Instead bearing the stress by yourself, I can assist you. I will utilize my skills to genuinely listen and empathize while creating a safe environment from a non judgement viewpoint to reach your individual goals. I will work with you on understanding your strengths and social systems to holistically assist with balancing life stressors. This will empower you to make your voice be heard as a step towards your personal development.
(414) 246-8834 View (414) 246-8834
Photo of Lighthouse Clinic in Milwaukee, WI
Lighthouse Clinic
Verified Verified
Milwaukee, WI 53211
Overwhelmed during a challenging time? We at the Lighthouse Clinic, realize that even the strongest of us can be under an extra burden of anxiety and fear. Uncertainty and apprehension can take over. Talking to a therapist about your concerns can lessen the feelings of distress at this time of high-anxiety. Our new Child Psychiatrist, Child Therapists and Adult Therapists also has immediate openings for medication management. Please contact us for an appointment.
Overwhelmed during a challenging time? We at the Lighthouse Clinic, realize that even the strongest of us can be under an extra burden of anxiety and fear. Uncertainty and apprehension can take over. Talking to a therapist about your concerns can lessen the feelings of distress at this time of high-anxiety. Our new Child Psychiatrist, Child Therapists and Adult Therapists also has immediate openings for medication management. Please contact us for an appointment.
(414) 420-9086 View (414) 420-9086
Photo of Kathleen Mack, Clinical Social Work/Therapist in Milwaukee, WI
Kathleen Mack
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Milwaukee, WI 53202
I am a Licensed Clinical Social Worker committed to building genuine rapport with my clients, thus holding space for healing emotional experiences. I believe that we all at times struggle with relationship issues, self-doubt, grief, and excessive worry – and that navigating and overcoming these are a crucial and beautiful part of this life experience (albeit scary and unpleasant at times!) I am honored to partner with you on this journey.
I am a Licensed Clinical Social Worker committed to building genuine rapport with my clients, thus holding space for healing emotional experiences. I believe that we all at times struggle with relationship issues, self-doubt, grief, and excessive worry – and that navigating and overcoming these are a crucial and beautiful part of this life experience (albeit scary and unpleasant at times!) I am honored to partner with you on this journey.
(414) 600-1596 View (414) 600-1596

How does your Therapist compare?

Number of Therapists in Milwaukee, WI

800+

Average cost per session

$150

Therapists in Milwaukee, WI who prioritize treating:

92% Anxiety
90% Depression
71% Trauma and PTSD
69% Relationship Issues
67% Self Esteem
63% Life Transitions
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

73% Aetna
72% UnitedHealthcare UHC | UBH
63% BlueCross and BlueShield

How Therapists in Milwaukee, WI see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Milwaukee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.