Female Therapists in Milwaukee, WI
LIFE Wellness and Counseling Services
Licensed Professional Counselor, LPC, CSAC, CCMHC
Milwaukee, WI 53227
As a board certified trauma clinician, my primary goal is to help clients navigate their healing journey from anxiety, depression, trauma, and uncertainties in life. I provide a safe and supportive space where clients can express their thoughts and emotions without judgment. I work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. Using evidence-based therapies and techniques, I help clients explore the root causes of their challenges and develop effective coping strategies. I employ a person-centered approach and top priority is to ensure my clients feel safe and heard.
As a board certified trauma clinician, my primary goal is to help clients navigate their healing journey from anxiety, depression, trauma, and uncertainties in life. I provide a safe and supportive space where clients can express their thoughts and emotions without judgment. I work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. Using evidence-based therapies and techniques, I help clients explore the root causes of their challenges and develop effective coping strategies. I employ a person-centered approach and top priority is to ensure my clients feel safe and heard.
The foundation of her practice is the art of relationship - with oneself, with fellow beings, and with the world around us. She offers a place for the exploration and integration of feelings and experiences through creativity, play, and attunement, allowing the chance for your child to share the way they best learn and grow. She sees clients living with ADHD, autism, high sensitivity, anxiety, sensory and emotion regulation challenges, and attachment challenges.
The foundation of her practice is the art of relationship - with oneself, with fellow beings, and with the world around us. She offers a place for the exploration and integration of feelings and experiences through creativity, play, and attunement, allowing the chance for your child to share the way they best learn and grow. She sees clients living with ADHD, autism, high sensitivity, anxiety, sensory and emotion regulation challenges, and attachment challenges.
I specialize in the treatment of PTSD, complex trauma, and borderline personality disorder and understand that trauma/adverse life experiences can affect a person in a number of ways. I am passionate about helping individuals who are struggling with overwhelming emotions, unresolved trauma, dissociation, anxiety, shame, and unhealthy relationships. In therapy, I strive to foster a space of acceptance, trust, and collaboration, viewing you as the expert of your own experiences. Together, we can work towards healing and personal growth.
I specialize in the treatment of PTSD, complex trauma, and borderline personality disorder and understand that trauma/adverse life experiences can affect a person in a number of ways. I am passionate about helping individuals who are struggling with overwhelming emotions, unresolved trauma, dissociation, anxiety, shame, and unhealthy relationships. In therapy, I strive to foster a space of acceptance, trust, and collaboration, viewing you as the expert of your own experiences. Together, we can work towards healing and personal growth.
My ideal clients are adults who know something needs to change but are not sure where to start. They may be managing anxiety, depression, or stress that has been building for a while, often connected to real pressures like work, relationships, finances, or health. Many have been pushing through for so long that they have stopped asking whether things could actually be better. They are ready to be honest about where they are and willing to do the work to get somewhere different.
My ideal clients are adults who know something needs to change but are not sure where to start. They may be managing anxiety, depression, or stress that has been building for a while, often connected to real pressures like work, relationships, finances, or health. Many have been pushing through for so long that they have stopped asking whether things could actually be better. They are ready to be honest about where they are and willing to do the work to get somewhere different.
“Hope is the thing with feathers – That perches in the soul – And sings the tune without the words-and never stops at all.” Emily Dickinson. Hope begins the journey for each of us to become the person we want to be. With positive unconditional regard and someone who listens, we humans naturally gravitate to feel comfort in who we are. We move toward health, self discovery, and compassion for ourselves and others. I’m passionate about being part of each person’s journey, focusing on each individual’s strengths and resilience. Clients also become comfortable in their bodies as healing our bodies facilitates mental and physical health.
“Hope is the thing with feathers – That perches in the soul – And sings the tune without the words-and never stops at all.” Emily Dickinson. Hope begins the journey for each of us to become the person we want to be. With positive unconditional regard and someone who listens, we humans naturally gravitate to feel comfort in who we are. We move toward health, self discovery, and compassion for ourselves and others. I’m passionate about being part of each person’s journey, focusing on each individual’s strengths and resilience. Clients also become comfortable in their bodies as healing our bodies facilitates mental and physical health.
Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 4 years of experience specializing in depression, anxiety, trauma, and transitional concerns. Cayla is passionate about working with the LGBTQ+ community and helping navigate through related issues. Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused-Cognitive Behavioral Therapy. Cayla has experience counseling children, adolescents, young adults, adults, and groups in clinical and inpatient settings.
Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 4 years of experience specializing in depression, anxiety, trauma, and transitional concerns. Cayla is passionate about working with the LGBTQ+ community and helping navigate through related issues. Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused-Cognitive Behavioral Therapy. Cayla has experience counseling children, adolescents, young adults, adults, and groups in clinical and inpatient settings.
I love helping clients work through big life transitions, relationship difficulties, self-confidence struggles, as well as everyday experiences of anxiety, depression, and grief.
I love helping clients work through big life transitions, relationship difficulties, self-confidence struggles, as well as everyday experiences of anxiety, depression, and grief.
Unhealthy relationships can leave you feeling lost and isolated. Maybe you’re questioning everything, or just tired of feeling stuck. Whether it’s family conflict, estrangement, or an unhealthy partnership, I’m here to listen, help you understand how this has impacted you, and to support you in finding your way forward with strength, connection, and peace. Each session is a space for honesty, healing, and change. Your truth is honored, your boundaries are respected, and you can begin reconnecting with your strength and authenticity.
Unhealthy relationships can leave you feeling lost and isolated. Maybe you’re questioning everything, or just tired of feeling stuck. Whether it’s family conflict, estrangement, or an unhealthy partnership, I’m here to listen, help you understand how this has impacted you, and to support you in finding your way forward with strength, connection, and peace. Each session is a space for honesty, healing, and change. Your truth is honored, your boundaries are respected, and you can begin reconnecting with your strength and authenticity.
Therapy is a highly personal and distinctive process for each person. My purpose is to meet you where you are in life, offering a safe, non-judgmental space for you to explore, heal, and grow. We will work together to identify where you feel stuck, explore your strengths and what brings your life meaning, and gain a deeper understanding of yourself individually and in relation to others. In our work together, you can expect a collaborative and empowering experience. I am pleased to be part of Therayology, a mental health clinic focused on evidence-based practices.
Therapy is a highly personal and distinctive process for each person. My purpose is to meet you where you are in life, offering a safe, non-judgmental space for you to explore, heal, and grow. We will work together to identify where you feel stuck, explore your strengths and what brings your life meaning, and gain a deeper understanding of yourself individually and in relation to others. In our work together, you can expect a collaborative and empowering experience. I am pleased to be part of Therayology, a mental health clinic focused on evidence-based practices.
Moth Wellness is a place for individuals who are deep feelers, identify as sensitive yet tough, and ones whose mind can think about everything all at once. Moth Wellness caters to individuals who balance many different roles throughout their day; individuals who may be finding it hard to express themselves, feel confident in the choices they make, and might be experiencing the burden of self-doubt and internal self-criticism. You might feel an ache of pressure in your body, chest tightening, and a tension throughout your shoulders all while trying to build a sense of identity and trust in yourself.
Moth Wellness is a place for individuals who are deep feelers, identify as sensitive yet tough, and ones whose mind can think about everything all at once. Moth Wellness caters to individuals who balance many different roles throughout their day; individuals who may be finding it hard to express themselves, feel confident in the choices they make, and might be experiencing the burden of self-doubt and internal self-criticism. You might feel an ache of pressure in your body, chest tightening, and a tension throughout your shoulders all while trying to build a sense of identity and trust in yourself.
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
You don’t have to carry your hurt alone.
Whether you’re navigating the silent aftermath of trauma, the ache of intimacy issues, or the overwhelming transition into motherhood, I’m here to help you find your way back to yourself.
I work with children, teens, and adults. My approach is grounded in compassion, collaboration, and grace—because I believe healing happens when we feel safe, understood, and empowered. My goal is to help you move from surviving to thriving, at your own pace and with the support you deserve.
You don’t have to carry your hurt alone.
Whether you’re navigating the silent aftermath of trauma, the ache of intimacy issues, or the overwhelming transition into motherhood, I’m here to help you find your way back to yourself.
I work with children, teens, and adults. My approach is grounded in compassion, collaboration, and grace—because I believe healing happens when we feel safe, understood, and empowered. My goal is to help you move from surviving to thriving, at your own pace and with the support you deserve.
Lauren Damai is a licensed clinical social worker who has been practicing in the Milwaukee community for 10 years. She holds a B.A. from Marquette University and an MSW from the University of Wisconsin-Milwaukee with a certificate in Applied Gerontology. Lauren enjoys working with individuals and families to find a resolution to life's challenges. She approaches treatment from a holistic perspective and uses strengths based modalities such as Motivational Interviewing, Cognitive Behavioral Therapy and Person-Centered treatment.
Lauren Damai is a licensed clinical social worker who has been practicing in the Milwaukee community for 10 years. She holds a B.A. from Marquette University and an MSW from the University of Wisconsin-Milwaukee with a certificate in Applied Gerontology. Lauren enjoys working with individuals and families to find a resolution to life's challenges. She approaches treatment from a holistic perspective and uses strengths based modalities such as Motivational Interviewing, Cognitive Behavioral Therapy and Person-Centered treatment.
Feeling overwhelmed, emotionally exhausted, or stuck in cycles of anxiety or depression? You may be struggling with intense emotions, negative thought patterns, or urges related to self-harm or suicidal thoughts and want support that feels safe and nonjudgmental.
My goal is to help you feel calmer, more confident, and more in control of your emotions—so you can move forward with greater balance, clarity, and hope.
Feeling overwhelmed, emotionally exhausted, or stuck in cycles of anxiety or depression? You may be struggling with intense emotions, negative thought patterns, or urges related to self-harm or suicidal thoughts and want support that feels safe and nonjudgmental.
My goal is to help you feel calmer, more confident, and more in control of your emotions—so you can move forward with greater balance, clarity, and hope.
With over 15 years of experience, my belief is that seeking out counseling services is a brave and proactive way to improve one’s quality of life. I strive to tailor all of my clients’ therapeutic journeys to their respective individual hopes, goals and needs to leave them feeling more complete, joyful, and with a greater understanding of themselves than prior to entering therapy. I aim to create a warm, kind, inclusive and safe therapeutic space that is free of judgment and open to what the client brings to each session. I particularly enjoy working with clients through transitional periods in their life.
With over 15 years of experience, my belief is that seeking out counseling services is a brave and proactive way to improve one’s quality of life. I strive to tailor all of my clients’ therapeutic journeys to their respective individual hopes, goals and needs to leave them feeling more complete, joyful, and with a greater understanding of themselves than prior to entering therapy. I aim to create a warm, kind, inclusive and safe therapeutic space that is free of judgment and open to what the client brings to each session. I particularly enjoy working with clients through transitional periods in their life.
I specialize in working with adults of all ages presenting for a wide variety of concerns, including challenging relationships with families of origin, difficulties with understanding and expressing emotions, first gen and immigrant experiences or “third culture kids”, race-based stress, ADHD, concerns with physical health, and mood disorders.
I specialize in working with adults of all ages presenting for a wide variety of concerns, including challenging relationships with families of origin, difficulties with understanding and expressing emotions, first gen and immigrant experiences or “third culture kids”, race-based stress, ADHD, concerns with physical health, and mood disorders.
Welcome! Therapy is a deeply personal journey, and I believe in walking alongside you every step of the way. My approach is collaborative, and I strive to build a strong, trusting relationship where you feel supported and understood. Whether you're navigating a difficult transition, struggling with a relationship, exploring your sense of self, or working through depression or anxiety my goal is to offer an empathetic environment where you can heal.
Welcome! Therapy is a deeply personal journey, and I believe in walking alongside you every step of the way. My approach is collaborative, and I strive to build a strong, trusting relationship where you feel supported and understood. Whether you're navigating a difficult transition, struggling with a relationship, exploring your sense of self, or working through depression or anxiety my goal is to offer an empathetic environment where you can heal.
Therapy is a journey into learning more about yourself. Therapy is not just a reactive solution to a problem, but also a proactive way to build yourself up, build yourself awareness, and gain support. Therapy clients coming in all types from wanting to get to know yourself to being in crisis. All reasons for coming to therapy our valid.
Therapy is a journey into learning more about yourself. Therapy is not just a reactive solution to a problem, but also a proactive way to build yourself up, build yourself awareness, and gain support. Therapy clients coming in all types from wanting to get to know yourself to being in crisis. All reasons for coming to therapy our valid.
I work with people who are filling "stuck" and not quite sure how to move forward, but know there is more they want and have to offer. Whether feeling stagnant personally, professionally, relationally, spiritually or in other areas of your life, I work with people to help them navigate the obstacles, maximize the opportunities and most importantly grow into an even better version of themselves! I also enjoy partnering with individuals, particularly women, who want to become more effective leaders in any capacity including personal leadership. Anyone desiring more personal growth and development should contact me today!
I work with people who are filling "stuck" and not quite sure how to move forward, but know there is more they want and have to offer. Whether feeling stagnant personally, professionally, relationally, spiritually or in other areas of your life, I work with people to help them navigate the obstacles, maximize the opportunities and most importantly grow into an even better version of themselves! I also enjoy partnering with individuals, particularly women, who want to become more effective leaders in any capacity including personal leadership. Anyone desiring more personal growth and development should contact me today!
Are you feeling overwhelmed, stuck, or unsure about who you are or where your life is headed? Many of my clients come feeling weighed down by past pain, relationship struggles, identity questions, or unhealthy coping patterns. In therapy, I create a safe space to explore your story and begin moving toward healing and clarity.
Are you feeling overwhelmed, stuck, or unsure about who you are or where your life is headed? Many of my clients come feeling weighed down by past pain, relationship struggles, identity questions, or unhealthy coping patterns. In therapy, I create a safe space to explore your story and begin moving toward healing and clarity.
See more therapy options for Milwaukee
Nearby Female Therapists Searches for Milwaukee
- Bay View
- Bayside
- Brown Deer
- Fox Point
- Glendale
- Greendale
- Greenfield
- Shorewood
- Wauwatosa
- West Allis
- West Milwaukee
- Whitefish Bay
FAQ - Therapist Gender
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.