Sarah Jean
Licensed Professional Counselor, MS, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (262) 235-5989
Available online only
Milwaukee, WI 53213
If you're feeling overwhelmed, stuck in patterns, or reacting in ways you don't fully understand, you're not alone. Many of my clients are dealing with anxiety, trauma (including CPTSD), OCD, depression, or relationship and attachment struggles, often rooted in unresolved childhood wounds. My approach is practical, insight-oriented, and focused on helping you actually feel different—not just understand things intellectually.
I specialize in trauma, emotional flashbacks, attachment patterns, CPTSD, and OCD, especially for people who feel stuck in cycles of anxiety, depression, or relationship struggles. Together, we'll work to understand your triggers, shift long-standing patterns, build a stronger sense of stability, self-trust, and emotional regulation.
If you're ready to start gaining insight and shifting patterns, I'd be glad to connect and see if we are a good fit.
Call or Email Sarah Jean McHugh now for a free 15 minute consultation - (262) 235-5989
Let's Connect (262) 235-5989
Finances
Fees
- Individual Sessions $125
- Couple Sessions $200
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Meritain Health
- Optum
- Oscar Health
- Oxford
- Providence Health Plan
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Wellfleet
- Out of Network
Sarah Jean McHugh
Licensed Professional Counselor, MS, LPC
Call or Email me for a free 15 minute consultation now - (262) 235-5989
Qualifications
- Verified by Psychology Today Licensed by State of Wisconsin / 10845-125 Sarah Jean McHugh
- In Practice for 5 years
- Attended Marquette University, MS, Graduated 2022
- License: State of Michigan 6401225285 / 2025
- Membership with American Counseling Association 6593822 / 2021
Education and Years In Practice
Additional Credentials
Sarah Jean McHugh
Licensed Professional Counselor, MS, LPC
Call or Email me for a free 15 minute consultation now - (262) 235-5989
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Anger Management
- Body Image
- Borderline Personality (BPD)
- Breakups
- Codependency
- Coping Skills
- Divorce
- Grief
- LGBTQ+
- Life Transitions
- Men's Issues
- Miscarriage
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Sarah Jean McHugh
Licensed Professional Counselor, MS, LPC
Call or Email me for a free 15 minute consultation now - (262) 235-5989
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Existential
- Feminist
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Trauma Focused
Sarah Jean McHugh
Licensed Professional Counselor, MS, LPC
Call or Email me for a free 15 minute consultation now - (262) 235-5989
Location
Nearby Areas
Sarah Jean McHugh
Licensed Professional Counselor, MS, LPC
Call for a free consultation now - (262) 235-5989