Solution Focused Brief (SFBT) Therapists in Thomaston, CT

Photo of Lisa A Leogrande, Licensed Professional Counselor in Thomaston, CT
Lisa A Leogrande
Licensed Professional Counselor, LPC, BCPC
Verified Verified
2 Endorsed
Thomaston, CT 06787
I practice individualized, solution focused therapy using an eclectic array of techniques to assist the person in regaining and maintaining an optimum level of functioning. My areas of expertise are in treating people with depression, anxiety, mood disorders, relationship issues, life transitions, and substance abuse issues. I am versed in divorce mediation. In addition, I am knowledgeable regarding the struggle adult children are having caring for elderly parents and offer consultation in exploring appropriate alternatives and managing the emotional distress associated with such decisions.
I practice individualized, solution focused therapy using an eclectic array of techniques to assist the person in regaining and maintaining an optimum level of functioning. My areas of expertise are in treating people with depression, anxiety, mood disorders, relationship issues, life transitions, and substance abuse issues. I am versed in divorce mediation. In addition, I am knowledgeable regarding the struggle adult children are having caring for elderly parents and offer consultation in exploring appropriate alternatives and managing the emotional distress associated with such decisions.
(203) 350-0601 View (203) 350-0601
Photo of Scott Paul Ogurick, Licensed Professional Counselor in Thomaston, CT
Scott Paul Ogurick
Licensed Professional Counselor, MS, LPC
Verified Verified
Thomaston, CT 06787
"Change is not about moving forward, it is letting go of where you are". I really value this quote and refer to it daily; not only in my life but also when helping with the lives of others. I aim to offer supports and guidance to individuals, couples and families seeking assistance in making a change for the better. My goal is to collaborate with the individual, couple and or family to build rapport, gain trust and meet the individual(s) where he or she is at in their lives in order to build resistance and move towards the solution to the presented issue(s).
"Change is not about moving forward, it is letting go of where you are". I really value this quote and refer to it daily; not only in my life but also when helping with the lives of others. I aim to offer supports and guidance to individuals, couples and families seeking assistance in making a change for the better. My goal is to collaborate with the individual, couple and or family to build rapport, gain trust and meet the individual(s) where he or she is at in their lives in order to build resistance and move towards the solution to the presented issue(s).
(860) 910-4174 View (860) 910-4174
Photo of Lagom Lifestyle Counseling LLC, Licensed Professional Counselor in Thomaston, CT
Lagom Lifestyle Counseling LLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Thomaston, CT 06787
Therapeutic presence can be more important than any treatment modality. Having a nonjudgmental safe and trusting environment to be validated for what you are experiencing will be what facilitates healing and behavioral change. With warmth, empathy, and humor combined with evidence-based treatments like EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Solutions Focused Brief Therapy, skills are taught to recognize and challenge negative self-talk, regulate extreme emotional responses and develop a plan & the motivation to finally make the changes you want in your life.
Therapeutic presence can be more important than any treatment modality. Having a nonjudgmental safe and trusting environment to be validated for what you are experiencing will be what facilitates healing and behavioral change. With warmth, empathy, and humor combined with evidence-based treatments like EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Solutions Focused Brief Therapy, skills are taught to recognize and challenge negative self-talk, regulate extreme emotional responses and develop a plan & the motivation to finally make the changes you want in your life.
(959) 251-2689 View (959) 251-2689
Photo of CARE Family Counseling Services - Michael A Roohr , Marriage & Family Therapist Associate in Thomaston, CT
CARE Family Counseling Services - Michael A Roohr
Marriage & Family Therapist Associate, MA, MFTA
Verified Verified
Thomaston, CT 06787
Making the first step and reaching out for help is often an act of bravery that is to be respected and honored. My role as a therapist is to create an environment of acceptance, safety, and honesty for my clients where we can collaborate on building a new perspective and developing the tools to create long lasting change.
Making the first step and reaching out for help is often an act of bravery that is to be respected and honored. My role as a therapist is to create an environment of acceptance, safety, and honesty for my clients where we can collaborate on building a new perspective and developing the tools to create long lasting change.
(959) 777-4683 View (959) 777-4683
Photo of Bright Tomorrows Counseling , Drug & Alcohol Counselor in Thomaston, CT
Bright Tomorrows Counseling
Drug & Alcohol Counselor, LADC, AADC
Verified Verified
2 Endorsed
Thomaston, CT 06787
I specialize in helping others on their recovery journey. I strive to help others change their patterns of thinking and behaving, in order to sustain long term recovery. I fully believe and enforce “we can grow through what we go through. “
I specialize in helping others on their recovery journey. I strive to help others change their patterns of thinking and behaving, in order to sustain long term recovery. I fully believe and enforce “we can grow through what we go through. “
(959) 335-0828 View (959) 335-0828
Photo of Jen Kempf, LMFT, Marriage & Family Therapist in Thomaston, CT
Jen Kempf, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Thomaston, CT 06778
Are you feeling really stressed and you aren't sure how to manage it? Wondering if it is possible to have a moment where you aren’t worrying about something? Stress can be general or specific to relationships, self-esteem, sleep, weight, parenting, the list goes on. It can interfere with success, can keep stuck in unhealthy relationships and keep you feeling really alone.
Are you feeling really stressed and you aren't sure how to manage it? Wondering if it is possible to have a moment where you aren’t worrying about something? Stress can be general or specific to relationships, self-esteem, sleep, weight, parenting, the list goes on. It can interfere with success, can keep stuck in unhealthy relationships and keep you feeling really alone.
View

More Therapists Nearby

Photo of Rhonda L Watson-DeJesus, Drug & Alcohol Counselor in Thomaston, CT
Rhonda L Watson-DeJesus
Drug & Alcohol Counselor, MS, LADC, ICAADC
Verified Verified
Torrington, CT 06790
I use eclectic therapy methods, including CBT, Solution Focused and Narrative therapy to address the triggers and cravings.
People come to therapy for a variety of issues, including struggles with transitions, substance abuse, PTSD, anxiety, depression, marriage conflict and challenges at work or school. The first step is to work together to establish what your goals are for therapy. My own life experiences have provided me with a greater ability and understanding of demonstrating unconditional positive regard passionately. Working together treating, educating and encouraging you to break free from the chains of addiction, and prosper into a healthy fulfilling life. Over the past 10 years, I’ve helped people become more successful in all areas of life.
I use eclectic therapy methods, including CBT, Solution Focused and Narrative therapy to address the triggers and cravings.
People come to therapy for a variety of issues, including struggles with transitions, substance abuse, PTSD, anxiety, depression, marriage conflict and challenges at work or school. The first step is to work together to establish what your goals are for therapy. My own life experiences have provided me with a greater ability and understanding of demonstrating unconditional positive regard passionately. Working together treating, educating and encouraging you to break free from the chains of addiction, and prosper into a healthy fulfilling life. Over the past 10 years, I’ve helped people become more successful in all areas of life.
(475) 219-2144 View (475) 219-2144
Photo of Tracey M. Gonzalez, Clinical Social Work/Therapist in Thomaston, CT
Tracey M. Gonzalez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Waterbury, CT 06708  (Online Only)
Waitlist for new clients
My unique solution focused, client centered approach allows individuals experience positive results and reach desired goals.
I believe that is important to understand your life's purpose and enjoy yourself along this journey. There are occasions when we become stuck due to unexpected circumstances and other hindering situations. Stress can present itself in many ways and cause us to feel overwhelmed. No matter what has held you back from experiencing peace in your home, regaining trust, or experiencing emotional stability, I can help. I enjoy working with those going through various transitions in life. These transitions can include a difficult career move or decision, relationship endings/beginnings, divorce, widowhood, empty nest syndrome, women issues, etc.
My unique solution focused, client centered approach allows individuals experience positive results and reach desired goals.
I believe that is important to understand your life's purpose and enjoy yourself along this journey. There are occasions when we become stuck due to unexpected circumstances and other hindering situations. Stress can present itself in many ways and cause us to feel overwhelmed. No matter what has held you back from experiencing peace in your home, regaining trust, or experiencing emotional stability, I can help. I enjoy working with those going through various transitions in life. These transitions can include a difficult career move or decision, relationship endings/beginnings, divorce, widowhood, empty nest syndrome, women issues, etc.
(475) 441-3525 View (475) 441-3525
Photo of Marie E Sumski, Clinical Social Work/Therapist in Thomaston, CT
Marie E Sumski
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Watertown, CT 06779  (Online Only)
I practice from a solution focused perspective with cognitive behavioral aspects depending on the individual need.
Stuck at a crossroad? Feeling stressed? Are there too many changes happening all around? Transitions are difficult even when they are positive. Are you impacted by addiction either because you have an addiction or someone you love lives with addiction? Are you trying to cope with the loss, either through death or separation, of someone you loved? If you answered yes to any of these questions call me to set up a time where we can talk. When you find yourself struggling to cope with any changes in your life or are feeling stressed out, give me a call.
I practice from a solution focused perspective with cognitive behavioral aspects depending on the individual need.
Stuck at a crossroad? Feeling stressed? Are there too many changes happening all around? Transitions are difficult even when they are positive. Are you impacted by addiction either because you have an addiction or someone you love lives with addiction? Are you trying to cope with the loss, either through death or separation, of someone you loved? If you answered yes to any of these questions call me to set up a time where we can talk. When you find yourself struggling to cope with any changes in your life or are feeling stressed out, give me a call.
(475) 244-6867 View (475) 244-6867
Photo of Ariana Cardozo, Clinical Social Work/Therapist in Thomaston, CT
Ariana Cardozo
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrington, CT 06790
I focus on working with adults regarding a variety of issues from mild situational anxiety to severe mental health concerns. My career spans over 15 years working in Behavioral Health settings, and five years conducting individual psychotherapy. I provide a person-centered approach utilizing CBT, DBT, Solution Focused Therapy and trauma informed modalities such as IFS to create effective coping strategies alongside my clients. I am EMDR Certified and utilize somatic re-experiencing for management of trauma symptoms.
I focus on working with adults regarding a variety of issues from mild situational anxiety to severe mental health concerns. My career spans over 15 years working in Behavioral Health settings, and five years conducting individual psychotherapy. I provide a person-centered approach utilizing CBT, DBT, Solution Focused Therapy and trauma informed modalities such as IFS to create effective coping strategies alongside my clients. I am EMDR Certified and utilize somatic re-experiencing for management of trauma symptoms.
(860) 406-5015 View (860) 406-5015
Photo of Kathryn Moran, Clinical Social Work/Therapist in Thomaston, CT
Kathryn Moran
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Litchfield, CT 06759
I would like to assist you in improving your overall life satisfaction. I have been providing psychotherapy for 37 years, helping people to grow and make changes in their lives so they may find their own personal peace and serenity. I would like to help you to identify and expand on your strengths, to identify goals you want to work on, and to develop new and healthy coping strategies. My experience is providing individual and couples therapy with adults, aged 18 and older, who struggle with depression, anxiety, anger, stress, trauma, mood swings, relationship issues, phase of life issues, and grief reactions.
I would like to assist you in improving your overall life satisfaction. I have been providing psychotherapy for 37 years, helping people to grow and make changes in their lives so they may find their own personal peace and serenity. I would like to help you to identify and expand on your strengths, to identify goals you want to work on, and to develop new and healthy coping strategies. My experience is providing individual and couples therapy with adults, aged 18 and older, who struggle with depression, anxiety, anger, stress, trauma, mood swings, relationship issues, phase of life issues, and grief reactions.
(203) 344-7647 View (203) 344-7647
Photo of Jaime Sanchez, Marriage & Family Therapist in Thomaston, CT
Jaime Sanchez
Marriage & Family Therapist, LMFT, MS
Verified Verified
Litchfield, CT 06759
As a licensed Marriage and Family Therapist, I work with individuals in a supportive, confidential, and non-judgmental environment to resolve issues and reconnect with a deeper understanding of their thoughts, feelings, and experiences. My approach is client-centered, collaborative, and tailored to meet specific needs to assist each individual in self-reflection, actively staying present, and moving forward with positive changes. I assist individuals in exploring their thoughts and feelings by challenging their thinking and offering alternative perspectives for the development of healthier relationships with themself and others.
As a licensed Marriage and Family Therapist, I work with individuals in a supportive, confidential, and non-judgmental environment to resolve issues and reconnect with a deeper understanding of their thoughts, feelings, and experiences. My approach is client-centered, collaborative, and tailored to meet specific needs to assist each individual in self-reflection, actively staying present, and moving forward with positive changes. I assist individuals in exploring their thoughts and feelings by challenging their thinking and offering alternative perspectives for the development of healthier relationships with themself and others.
View
Photo of Jill Papanek, Clinical Social Work/Therapist in Thomaston, CT
Jill Papanek
Clinical Social Work/Therapist, LMSW
Verified Verified
Watertown, CT 06779
Accepting New Clients! I am a Master's Level Social Worker at Western Connecticut Counseling. I also have worked at Yale New Haven Psychiatric Hospital for the past 3 years. This experience has provided me with the clinical training to work with adults of all ages, in different stages of their lives and all gender, sexual orientation, identity, race, religion, and socioeconomic status. I can help you navigate life transitions, relationship struggles, childhood trauma, anxiety, depression, and any other challenges you are facing.
Accepting New Clients! I am a Master's Level Social Worker at Western Connecticut Counseling. I also have worked at Yale New Haven Psychiatric Hospital for the past 3 years. This experience has provided me with the clinical training to work with adults of all ages, in different stages of their lives and all gender, sexual orientation, identity, race, religion, and socioeconomic status. I can help you navigate life transitions, relationship struggles, childhood trauma, anxiety, depression, and any other challenges you are facing.
(475) 251-4060 View (475) 251-4060
Photo of Maggie Lucian, Marriage & Family Therapist in Thomaston, CT
Maggie Lucian
Marriage & Family Therapist, LMFT
Verified Verified
Waterbury, CT 06710  (Online Only)
Starting therapy can feel very uncomfortable and stressful. It's a big step, but it's an important step. It means you're willing to look at the things that are causing you distress, and you're open to healing and support. My focus is relationships. With oneself as well as intimate relationships and family. I am a Solution Focused Licensed Marriage and Family Therapist. In sessions we will work together to solve problems, build communication and coping. I offer weekend availability as well as after hour appointments currently through teletherapy. Let's work together to find a resolution to the problem and repair your relationships.
Starting therapy can feel very uncomfortable and stressful. It's a big step, but it's an important step. It means you're willing to look at the things that are causing you distress, and you're open to healing and support. My focus is relationships. With oneself as well as intimate relationships and family. I am a Solution Focused Licensed Marriage and Family Therapist. In sessions we will work together to solve problems, build communication and coping. I offer weekend availability as well as after hour appointments currently through teletherapy. Let's work together to find a resolution to the problem and repair your relationships.
(203) 687-4075 View (203) 687-4075
Photo of Jennifer Boylan, Licensed Professional Counselor in Thomaston, CT
Jennifer Boylan
Licensed Professional Counselor, MA, MAT, LPC
Verified Verified
Litchfield, CT 06750  (Online Only)
I am a licensed professional counselor with a Master's in Clinical Mental Health Counseling and a Master's in Teaching. I have worked, counseled, and taught at the higher education level for the last 15 years, including working and volunteering here in CT as well as in Guatemala and Guyana. I have experience working with individuals struggling with relationship/familial conflict, workplace conflict, career goals and planning, commitment issues, navigating the world with a disability, boundary setting, body image issues, interpersonal issues, ecological grief, spirituality development, and accessing inner creativity and authenticity.
I am a licensed professional counselor with a Master's in Clinical Mental Health Counseling and a Master's in Teaching. I have worked, counseled, and taught at the higher education level for the last 15 years, including working and volunteering here in CT as well as in Guatemala and Guyana. I have experience working with individuals struggling with relationship/familial conflict, workplace conflict, career goals and planning, commitment issues, navigating the world with a disability, boundary setting, body image issues, interpersonal issues, ecological grief, spirituality development, and accessing inner creativity and authenticity.
(860) 901-1229 View (860) 901-1229
Photo of LaTanya Bizor, Clinical Social Work/Therapist in Thomaston, CT
LaTanya Bizor
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Waterbury, CT 06708
"The struggle you're in today is developing the strength you need for tomorrow." -Unknown I have worked in the field of social services and mental health for over 18 years, including 10 years of supervisory, management, and program development experience. I have extensive knowledge and experience working with a variety of mental health and social issues concerning children/adolescents, adults, couples, and families.
"The struggle you're in today is developing the strength you need for tomorrow." -Unknown I have worked in the field of social services and mental health for over 18 years, including 10 years of supervisory, management, and program development experience. I have extensive knowledge and experience working with a variety of mental health and social issues concerning children/adolescents, adults, couples, and families.
(475) 267-2173 View (475) 267-2173
Photo of Melissa Leigh Costanzo, Marriage & Family Therapist in Thomaston, CT
Melissa Leigh Costanzo
Marriage & Family Therapist, LMFT
Verified Verified
Bristol, CT 06010  (Online Only)
I have been a Licensed Marriage & Family Therapist since 2002. Much of my career has been working with children & teens in conjunction with their families as well as individual adult clients & couples, providing clinical treatment, support & psyho-education. As a graduate of University St Joseph, West Hartford, CT in Marriage & Family Therapy, I gained a greater understanding of the effects symptoms have on & are effected by family members. I utilize a Solution Focused therapy approach providing short term goal oriented sessions. In addition, I seek to establish boundaries & open communication in families increasing functionlevel
I have been a Licensed Marriage & Family Therapist since 2002. Much of my career has been working with children & teens in conjunction with their families as well as individual adult clients & couples, providing clinical treatment, support & psyho-education. As a graduate of University St Joseph, West Hartford, CT in Marriage & Family Therapy, I gained a greater understanding of the effects symptoms have on & are effected by family members. I utilize a Solution Focused therapy approach providing short term goal oriented sessions. In addition, I seek to establish boundaries & open communication in families increasing functionlevel
(475) 242-0414 View (475) 242-0414
Photo of Elizabeth Jucevics, Clinical Social Work/Therapist in Thomaston, CT
Elizabeth Jucevics
Clinical Social Work/Therapist, LCSW
Verified Verified
Bristol, CT 06010
My name is Elizabeth Jucevics and I am Licensed Clinical Social Worker from Connecticut. I have decades of experience working with chronic illness as well as psychiatric disorders and addiction. My approaches include CBT, RET, Solution-Focused and Narrative therapies. I have a positive and encouraging outlook on life - despite the challenges we collectively face as human beings. I also offer Christian therapy to individuals who want to integrate their faith into the therapeutic process. Faith can be an integral source of strength through life’s challenges. I look forward to being a part of your healing journey.
My name is Elizabeth Jucevics and I am Licensed Clinical Social Worker from Connecticut. I have decades of experience working with chronic illness as well as psychiatric disorders and addiction. My approaches include CBT, RET, Solution-Focused and Narrative therapies. I have a positive and encouraging outlook on life - despite the challenges we collectively face as human beings. I also offer Christian therapy to individuals who want to integrate their faith into the therapeutic process. Faith can be an integral source of strength through life’s challenges. I look forward to being a part of your healing journey.
(475) 405-3362 View (475) 405-3362
Photo of Kathryn A Krawiec, Clinical Social Work/Therapist in Thomaston, CT
Kathryn A Krawiec
Clinical Social Work/Therapist, LCSW
Verified Verified
Bristol, CT 06010
Waitlist for new clients
I offer a solution focused and trauma informed approach to working with children and families and believe in the power of connection and purpose.
It is hard to maintain and keep focused with all that life throws at us today and the ability to maintain and balance the many roles we play often feels impossible. Feelings of anxiety, depression and distraction are common whether you are a child, parent and/or significant other. With more than fifteen years experience working with children, adults and families I can assist you or your loved one in identifying and implementing clearly defined strategies for letting go of self defeating behaviors as well as creating and learning new strategies for a more successful you.
I offer a solution focused and trauma informed approach to working with children and families and believe in the power of connection and purpose.
It is hard to maintain and keep focused with all that life throws at us today and the ability to maintain and balance the many roles we play often feels impossible. Feelings of anxiety, depression and distraction are common whether you are a child, parent and/or significant other. With more than fifteen years experience working with children, adults and families I can assist you or your loved one in identifying and implementing clearly defined strategies for letting go of self defeating behaviors as well as creating and learning new strategies for a more successful you.
(860) 606-3684 View (860) 606-3684
Photo of Julianne Kivlin, Clinical Social Work/Therapist in Thomaston, CT
Julianne Kivlin
Clinical Social Work/Therapist, LMSW
Verified Verified
Burlington, CT 06013  (Online Only)
Accessing mental health support can empower you to regain control of your life and focus on the things that matter most. I offer virtual psychotherapy and specialize in treating anxiety, depression, substance use, eating disorders, trauma, life transition, divorce, parenting challenges and relationship/family conflict. I have experience conducting couples, family and group counseling, and have an affinity for the LGBTQIA+ community; I specifically have experience working with and supporting the trans community. I believe in the importance of inclusion and strive for my clients to feel safe, heard and validated during every session.
Accessing mental health support can empower you to regain control of your life and focus on the things that matter most. I offer virtual psychotherapy and specialize in treating anxiety, depression, substance use, eating disorders, trauma, life transition, divorce, parenting challenges and relationship/family conflict. I have experience conducting couples, family and group counseling, and have an affinity for the LGBTQIA+ community; I specifically have experience working with and supporting the trans community. I believe in the importance of inclusion and strive for my clients to feel safe, heard and validated during every session.
(959) 210-6800 View (959) 210-6800

See more therapy options for Thomaston

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.