Jill Papanek

Clinical Social Work/Therapist, LCSW

Jill Papanek

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

519 Heritage Road, Suite 2A5, Southbury, CT 06488

(475) 251-4060

Let's Connect (475) 251-4060

I am currently accepting new clients. Reaching out for support is a courageous first step and a powerful sign of your commitment to feeling better. Navigating life transitions, anxiety, depression, grief, trauma, OCD, or other concerns is hard, and you don’t have to do it alone. As a clinical psychotherapist, I’m dedicated to helping individuals move through life’s challenges in a compassionate, non-judgmental environment. I offer both in-person and telehealth sessions. My experience spans private practice and acute inpatient care at Yale NH Psychiatric Hospital, where I’ve supported adults at every stage of life.

I recognize that therapy should be as unique as you are. That’s why I tailor each session to your specific needs, drawing on evidence-based approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. Together, we’ll tap into your strengths, develop practical coping skills, and create meaningful, lasting change.

Everyone faces challenges, and I’m here to guide you with empathy and expertise. I invite you to come as you are, ready to explore, reflect, and actively participate in your journey toward greater well-being. We'll create a safe space where you can express yourself freely and feel empowered. The next step in your path to healing and growth starts here.

Take the first step to help. Call or Email Jill Papanek now - (475) 251-4060

My Practice at a Glance

Available both in-person and online

Southbury Counseling

519 Heritage Road

Suite 2A5

Southbury, CT 06488 map

(475) 251-4060

I offer therapy sessions in-person, out of our office in Southbury, CT, or online via video. I'm available some weekdays and evenings.

$150 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (475) 251-4060

My Practice at a Glance

Available both in-person and online

Southbury Counseling

519 Heritage Road

Suite 2A5

Southbury, CT 06488 map

(475) 251-4060

I offer therapy sessions in-person, out of our office in Southbury, CT, or online via video. I'm available some weekdays and evenings.

$150 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150

Insurance

Aetna
Anthem
Blue Cross
Blue Shield
BlueCross and BlueShield
Cigna and Evernorth
ConnectiCare
Harvard Pilgrim
HUSKY Health
Medicaid
Optum
Oxford
UnitedHealthcare UHC | UBH

Give us a call to check insurance, fees and policies. Call (475) 251-4060.

Jill Papanek

Clinical Social Work/Therapist, LCSW

Email me or call with questions - (475) 251-4060

Give us a call to check insurance, fees and policies. Call (475) 251-4060.

Jill Papanek

Clinical Social Work/Therapist, LCSW

Email me or call with questions - (475) 251-4060

Qualifications

Verified by Psychology Today Licensed by State of Connecticut / 15166 Jill Papanek

Education and Years In Practice

In Practice for 4 years

Attended Sacred Heart University, Master of Social Work

Feel free to ask about qualifications and training experience (475) 251-4060.

Jill Papanek

Clinical Social Work/Therapist, LCSW

Email me or call with questions - (475) 251-4060

Feel free to ask about qualifications and training experience (475) 251-4060.

Jill Papanek

Clinical Social Work/Therapist, LCSW

Email me or call with questions - (475) 251-4060

Specialties and Expertise

Expertise

Anxiety
Bipolar Disorder
Coping Skills
Depression
Family Conflict
Grief
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Relationship Issues
Self Esteem
Self-Harming
Stress
Trauma and PTSD
Women's Issues

During our initial sessions, we will dive into the issues you find most important, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first few months and sustained improvement thereafter.

Jill Papanek

Clinical Social Work/Therapist, LCSW

Email me or call with questions - (475) 251-4060

Jill Papanek

Clinical Social Work/Therapist, LCSW

Email me or call with questions - (475) 251-4060

Endorsement

Brendan Stack

Licensed Professional Counselor, LPC, LADC

Compassionate, knowledgeable, and consistently ethical, this therapist is a trusted professional in the community. Clients benefit from their steady presence and strong clinical foundation.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Person-Centered
Solution Focused Brief (SFBT)
Trauma Focused

Jill Papanek

Clinical Social Work/Therapist, LCSW

Ask about what different forms of therapy will be like. Email or (475) 251-4060

Jill Papanek

Clinical Social Work/Therapist, LCSW

Ask about what different forms of therapy will be like. Email or (475) 251-4060

Location

Primary Location

Southbury Counseling

519 Heritage Road

Suite 2A5

Southbury, CT 06488

(475) 251-4060

Email me

My website

Nearby Areas

Cities

Counties

Zips

I offer therapy sessions in-person, out of our office in Southbury, CT, or online via video. I'm available some weekdays and evenings.

Jill Papanek

Clinical Social Work/Therapist, LCSW

Take the first step to help. Call now - (475) 251-4060

I offer therapy sessions in-person, out of our office in Southbury, CT, or online via video. I'm available some weekdays and evenings.

Jill Papanek

Clinical Social Work/Therapist, LCSW

Take the first step to help. Call now - (475) 251-4060

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