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Photo of Brandy Sellitto - Lagom Lifestyle Counseling LLC, MS, NCC, LPC, Licensed Professional Counselor
Lagom Lifestyle Counseling LLC
Licensed Professional Counselor, MS, NCC, LPC
Photo of Brandy Sellitto - Lagom Lifestyle Counseling LLC, MS, NCC, LPC, Licensed Professional Counselor

Lagom Lifestyle Counseling LLC

Licensed Professional Counselor, MS, NCC, LPC

Verified by Psychology Today Verified by Psychology Today
486 South Main Street, Thomaston, CT 06787
Let's Connect (959) 251-2689
Photo of Brandy Sellitto - Lagom Lifestyle Counseling LLC, MS, NCC, LPC, Licensed Professional Counselor
Therapeutic presence can be more important than any treatment modality. Having a nonjudgmental safe and trusting environment to be validated for what you are experiencing will be what facilitates healing and behavioral change. With warmth, empathy, and humor combined with evidence-based treatments like EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Solutions Focused Brief Therapy, skills are taught to recognize and challenge negative self-talk, regulate extreme emotional responses and develop a plan & the motivation to finally make the changes you want in your life.
By addressing all 8 Dimensions of Wellness: 1. Emotional/Mental 2. Environmental 3. Financial 4. Intellectual 5. Occupational 6. Physical 7. Social 8. Spiritual Your treatment becomes a whole multi-disciplinary approach to your health and wellness, allowing for balance to mind, body and spirit.
Lagom Lifestyle Counseling embraces a culture of inclusion to all members of our society. Our goal is to help our clients to see their limitless creativity, strength, and resilience so that they can bring balance to life.
Take the first step to help. Call or Lagom Lifestyle Counseling LLC now - (959) 251-2689

Practice at a Glance

Available both in-person and online

486 South Main Street

Thomaston, CT 06787

(959) 251-2689
I specialize in Relationship Issues, Trauma and PTSD and Depression 
I accept insurance 
I see individuals, couples and groups  
Let's Connect (959) 251-2689
Photo of Brandy Sellitto - Lagom Lifestyle Counseling LLC, MS, NCC, LPC, Licensed Professional Counselor

Practice at a Glance

Available both in-person and online

486 South Main Street

Thomaston, CT 06787

(959) 251-2689
I specialize in Relationship Issues, Trauma and PTSD and Depression 
I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Beacon Health Options | Carelon
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Husky | CT BHP
  • Medicaid
  • Medicare
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (959) 251-2689
Photo of Brandy Sellitto - Lagom Lifestyle Counseling LLC, MS, NCC, LPC, Licensed Professional Counselor
Lagom Lifestyle Counseling LLC
Licensed Professional Counselor, MS, NCC, LPC
Check fees and, if listed, ask to verify your insurance coverage. or (959) 251-2689
Photo of Brandy Sellitto - Lagom Lifestyle Counseling LLC, MS, NCC, LPC, Licensed Professional Counselor
Lagom Lifestyle Counseling LLC
Licensed Professional Counselor, MS, NCC, LPC

Qualifications

    Licensed Professional Counselor: Brandy Sellitto
  • Verified by Psychology Today Licensed by State of Connecticut / 6336 Brandy Sellitto
Feel free to ask about qualifications and training experience. or (959) 251-2689
Photo of Brandy Sellitto - Lagom Lifestyle Counseling LLC, MS, NCC, LPC, Licensed Professional Counselor
Lagom Lifestyle Counseling LLC
Licensed Professional Counselor, MS, NCC, LPC
Feel free to ask about qualifications and training experience. or (959) 251-2689
Photo of Brandy Sellitto - Lagom Lifestyle Counseling LLC, MS, NCC, LPC, Licensed Professional Counselor
Lagom Lifestyle Counseling LLC
Licensed Professional Counselor, MS, NCC, LPC

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Trauma and PTSD
  • Depression

Expertise

  • Addiction
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Impulse Control Disorders
  • Infidelity
  • LGBTQ+
  • Mood Disorders
  • Parenting
  • Personality Disorders
  • Self Esteem
  • Substance Use
  • Transgender
  • Weight Loss
"
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will discuss the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and continued improvement as treatment progresses."
or call with questions - (959) 251-2689
Photo of Brandy Sellitto - Lagom Lifestyle Counseling LLC, MS, NCC, LPC, Licensed Professional Counselor
Lagom Lifestyle Counseling LLC
Licensed Professional Counselor, MS, NCC, LPC
"
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will discuss the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and continued improvement as treatment progresses."
or call with questions - (959) 251-2689
Photo of Brandy Sellitto - Lagom Lifestyle Counseling LLC, MS, NCC, LPC, Licensed Professional Counselor
Lagom Lifestyle Counseling LLC
Licensed Professional Counselor, MS, NCC, LPC

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
Our thoughts are passing mental events that can drive our fears, anxiety, depression, and shame (to name a few emotions) to levels that cause significant distress in our lives. This is because what we think, is directly connected to how we feel and behave. Learning the skill of Mindfulness gives us the ability to become aware of the present moment without judgment or reaction.
or call with questions - (959) 251-2689
Photo of Brandy Sellitto - Lagom Lifestyle Counseling LLC, MS, NCC, LPC, Licensed Professional Counselor
Lagom Lifestyle Counseling LLC
Licensed Professional Counselor, MS, NCC, LPC
"
Our thoughts are passing mental events that can drive our fears, anxiety, depression, and shame (to name a few emotions) to levels that cause significant distress in our lives. This is because what we think, is directly connected to how we feel and behave. Learning the skill of Mindfulness gives us the ability to become aware of the present moment without judgment or reaction.
or call with questions - (959) 251-2689
Photo of Brandy Sellitto - Lagom Lifestyle Counseling LLC, MS, NCC, LPC, Licensed Professional Counselor
Lagom Lifestyle Counseling LLC
Licensed Professional Counselor, MS, NCC, LPC

Location

Primary Location

486 South Main Street

Thomaston, CT 06787

(959) 251-2689
Take the first step to help. Call now - (959) 251-2689
Photo of Brandy Sellitto - Lagom Lifestyle Counseling LLC, MS, NCC, LPC, Licensed Professional Counselor
Lagom Lifestyle Counseling LLC
Licensed Professional Counselor, MS, NCC, LPC
Take the first step to help. Call now - (959) 251-2689
Photo of Brandy Sellitto - Lagom Lifestyle Counseling LLC, MS, NCC, LPC, Licensed Professional Counselor
Lagom Lifestyle Counseling LLC
Licensed Professional Counselor, MS, NCC, LPC