Jen Kempf, LMFT
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
51 Depot St, Suite 217, Watertown, CT 06795
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Feeling stuck, anxious, or questioning the if you’re in the right relationship? You're not alone. So many people struggle with the agonizing uncertainty of whether to stay or go, or find themselves constantly giving in because they are people pleasers and struggle to say no—because they are overwhelmed with guilt. If you're stressed, feeling trapped by rumination or intrusive thoughts about your past or future, or simply can't shut your brain off from worrying about your relationship , children or something else, it’s a clear signal that something needs to change. Your current patterns are affecting your quality of life, and you
I can help you to see the cycles that keep you stuck. We will focus on setting and maintaining healthy boundaries, learning to recognize and challenge unhelpful thought patterns, develop the ability to trust yourself so you no longer have to second-guess your decisions and build the capacity to tolerate difficult feelings instead of avoiding them.
Maybe you are unsure if this is what you need for yourself, especially if you have never been to therapy. The great thing is you can email us and we can set up a time to meet and you can decide for yourself.
Take the first step to help. Email Jen Kempf, LMFT now
Connect with Jen Kempf, LMFT
Finances
Fees
- Individual Sessions $150
- Couple Sessions $180
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- ConnectiCare
- HUSKY Health
- Magellan
- Medicaid
- Meritain Health
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Jen Kempf, LMFT
Marriage & Family Therapist, LMFT
Email us with questions.
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 1566 Jen Kempf
- In Practice for 17 years
Marriage & Family Therapist: Jen Kempf
Education and Years In Practice
Jen Kempf, LMFT
Marriage & Family Therapist, LMFT
Email us with questions.
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Stress
Expertise
- Cancer
- Codependency
- Divorce
- Family Conflict
- HeartMath Certified
- Infidelity
- Intuitive Eating Certified
- LGBTQ+
- Marital and Premarital
- Parenting
- Self Esteem
- Substance Use
- Trauma and PTSD
- Weight Loss
- Women's Issues
Jen Kempf, LMFT
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family / Marital
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Somatic
Jen Kempf, LMFT
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email
Location
Additional Location
The Heart Tree
25 Candee Hill Road
Watertown, CT 06795
Nearby Areas
Jen Kempf, LMFT
Marriage & Family Therapist, LMFT