Jen Kempf, LMFT
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
51 Depot St, Suite 217, Watertown, CT 06795
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Are you tired of feeling so stressed? Maybe you’re exhausted dealing with your relationship issues and worried things will never get better. Maybe you feel overwhelmed and stuck in a cycle of people pleasing-saying yes when you really want to say no yet feel too guilty...or maybe you are unhappy with yourself in some way and are tired of feeling that way. Stress can affect all aspects of your life from relationships, self-esteem, sleep, parenting and even weight. It can keep stuck in unhealthy relationships, keep you from making decision, saying no and speaking up for yourself all of which really just suck.
I work to help each person find their own unique way to challenge their thoughts, calm the mind, work through the guilt, fear, anger and shame that may be holding one back from moments of joy and peace. I provide solutions and insight by highlighting the difficult truths and teaching empathy, accountability and vulnerability.
Maybe you are unsure if this is what you need for yourself, especially if you have never been to therapy. The great thing is you can email me and we can set up a time to meet and you can decide for yourself. Most of the time we need to do uncomfortable things to get to where we want to be.
Take the first step to help. Email Jen Kempf, LMFT now
Connect with Jen Kempf, LMFT
Finances
Fees
- Individual Sessions $150
- Couple Sessions $180
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa
Insurance
- Aetna
- Cigna and Evernorth
- ConnectiCare
- HUSKY Health
- Magellan
- Medicaid
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
Email us with questions.
Jen Kempf, LMFT
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 1566 Jen Kempf
- In Practice for 16 Years
Marriage & Family Therapist: Jen Kempf
Email us with questions.
Jen Kempf, LMFT
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Stress
Expertise
- Cancer
- Codependency
- Divorce
- Family Conflict
- HeartMath Certified
- Infidelity
- Intuitive Eating Certified
- LGBTQ+
- Marital and Premarital
- Parenting
- Self Esteem
- Substance Use
- Trauma and PTSD
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email
Jen Kempf, LMFT
Marriage & Family Therapist, LMFT
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family / Marital
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Somatic
Ask about what different forms of therapy will be like. Email
Jen Kempf, LMFT
Marriage & Family Therapist, LMFT
Location
Primary Location
Jen Kempf, LMFT
51 Depot St
Suite 217
Watertown, CT 06795
Email us
Nearby Areas
Jen Kempf, LMFT
Marriage & Family Therapist, LMFT