Cognitive Behavioral (CBT) Therapists in Sequim, WA
Resources for Humans Counseling LLC
Counselor, MA, LMHC
Verified Verified
Sequim, WA 98382
Waitlist for new clients
My unique blend of inner child work, cognitive behavioral theory, and 'common sense' analysis will help you get to the ROOT of what bothers you.
Hi there! My name is Bayley Johnson and I counsel individuals and couples who are seeking relief from grief/loss, trauma, and other difficult life transitions. Whether you are experiencing these events by yourself or with a partner, I can help you let go of the pain, depression, anger, and anxiety that holds you back from living your best life possible.
My unique blend of inner child work, cognitive behavioral theory, and 'common sense' analysis will help you get to the ROOT of what bothers you.
Hi there! My name is Bayley Johnson and I counsel individuals and couples who are seeking relief from grief/loss, trauma, and other difficult life transitions. Whether you are experiencing these events by yourself or with a partner, I can help you let go of the pain, depression, anger, and anxiety that holds you back from living your best life possible.
Our counselors have many specialties including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and EMDR.
We have over 40 therapists to help you with whatever you are experiencing. From anxiety to depression to relationship struggles, we've got you covered. We will match you with the provider that works best for you. If it's not a good fit, no worries. We can easily match you with another therapist. We accept insurance and can quickly get you an appointment. Just give us a call or email us and we'll reach out to start getting you the help you need.
Our counselors have many specialties including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and EMDR.
We have over 40 therapists to help you with whatever you are experiencing. From anxiety to depression to relationship struggles, we've got you covered. We will match you with the provider that works best for you. If it's not a good fit, no worries. We can easily match you with another therapist. We accept insurance and can quickly get you an appointment. Just give us a call or email us and we'll reach out to start getting you the help you need.
Julia E Eakes
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sequim, WA 98382 (Online Only)
I love to work with older teens and adults from the comfort of your own home through telehealth. I offer a safe and trusting environment that is conducive to emotional and spiritual growth. You will find that we are partners in a journey of discovery; we'll explore ways to empower, encourage and support your expression of what's troubling you. I offer the opportunity to explore personal growth through mind, body, and spirit. As a therapist, I tend to be eclectic, humanistic, and enthusiastic about Journaling, Energy Healing, Mindful Self Compassion, Mindfulness, Solution-Focused, and CBT.
I love to work with older teens and adults from the comfort of your own home through telehealth. I offer a safe and trusting environment that is conducive to emotional and spiritual growth. You will find that we are partners in a journey of discovery; we'll explore ways to empower, encourage and support your expression of what's troubling you. I offer the opportunity to explore personal growth through mind, body, and spirit. As a therapist, I tend to be eclectic, humanistic, and enthusiastic about Journaling, Energy Healing, Mindful Self Compassion, Mindfulness, Solution-Focused, and CBT.
I am trained in hypnosis, Lifespan Integration, Motivational Interviewing, Cognitive behavioral ,energetic techniques and art therapy modalities including sandtray.
When circumstances have dampened that spark of creativity that you know you are capable of, we provide a private natural healing environment in the security of our home office in the Dungeness area. We are here to help you reconnect with all that you can be using a non judgmental holistic approach to help you create a solid foundation. We believe in the inherent power of healing within each of us. Using the natural material of your strengths, and experience we can weave together a matrix of hope by listening deeply to your inherent wisdom as it show up in dreams, images, thoughts and impulses.
I am trained in hypnosis, Lifespan Integration, Motivational Interviewing, Cognitive behavioral ,energetic techniques and art therapy modalities including sandtray.
When circumstances have dampened that spark of creativity that you know you are capable of, we provide a private natural healing environment in the security of our home office in the Dungeness area. We are here to help you reconnect with all that you can be using a non judgmental holistic approach to help you create a solid foundation. We believe in the inherent power of healing within each of us. Using the natural material of your strengths, and experience we can weave together a matrix of hope by listening deeply to your inherent wisdom as it show up in dreams, images, thoughts and impulses.
I am skilled in a variety of evidence-based practices including Motivational Interviewing (MI), Brief Solution-Based Therapy (BSBT), Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and more.
Providing client-centered mental health therapy and support for adult individuals and couples. Specialized in the treatment of Trauma, I can help you in dealing with Anxiety, Depression, Grief, Anger Management issues, and a variety of temporary disruptive life changes. With 30+ years’ experience in a variety of counseling roles, I approach our counseling relationship as a collaborative partnership with you, working together to navigate life's challenges in meeting your personal and relationship goals.
I am skilled in a variety of evidence-based practices including Motivational Interviewing (MI), Brief Solution-Based Therapy (BSBT), Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and more.
Providing client-centered mental health therapy and support for adult individuals and couples. Specialized in the treatment of Trauma, I can help you in dealing with Anxiety, Depression, Grief, Anger Management issues, and a variety of temporary disruptive life changes. With 30+ years’ experience in a variety of counseling roles, I approach our counseling relationship as a collaborative partnership with you, working together to navigate life's challenges in meeting your personal and relationship goals.
Atkins Behavioral Health
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
Sequim, WA 98382 (Online Only)
With training in Person Centered Therapy, Motivational Interviewing (MI) and Cognitive Behavioral Therapy ( CBT) you will leave sessions with tangible tools to utilize for every day coping in life's constant obstacles.
I have worked for over a decade with folks who have lived with mental health disorders and substance use disorders. I was trained to establish a trusting relationship to allow the people I help to grow from their past and become the person the deserve to be. I work with people with all diagnosis of the behavioral health spectrum. I look forward to hearing your story and walking through your future with you.
With training in Person Centered Therapy, Motivational Interviewing (MI) and Cognitive Behavioral Therapy ( CBT) you will leave sessions with tangible tools to utilize for every day coping in life's constant obstacles.
I have worked for over a decade with folks who have lived with mental health disorders and substance use disorders. I was trained to establish a trusting relationship to allow the people I help to grow from their past and become the person the deserve to be. I work with people with all diagnosis of the behavioral health spectrum. I look forward to hearing your story and walking through your future with you.
Craig Isenberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sequim, WA 98382
Waitlist for new clients
I work with individuals, couples, and families to address issues ranging from relational conflict to the broad spectrum of mental health. Through an eclectic approach utilizing cognitive behavioral, solution-focused, and family systems-based modalities, I explore current problems within the social, cultural, and environmental context of life experiences and the impact these experiences have on both physical and mental health. I often approach the presenting issue as a symptom and endeavor to assist clients in developing an understanding of the function that problem serves and how to achieve that same function with more desired outcomes.
I work with individuals, couples, and families to address issues ranging from relational conflict to the broad spectrum of mental health. Through an eclectic approach utilizing cognitive behavioral, solution-focused, and family systems-based modalities, I explore current problems within the social, cultural, and environmental context of life experiences and the impact these experiences have on both physical and mental health. I often approach the presenting issue as a symptom and endeavor to assist clients in developing an understanding of the function that problem serves and how to achieve that same function with more desired outcomes.
The past 24 years working with clients in mental health I have experienced positive results using Cognitive Behavioral, Motivational, Brief, and Narrative therapy's treating depression, anxiety, grief, anger, co-dependency, relational issues and addictions.
For many years I struggled with shame and doubt about who I was, often feeling lost and hopeless. I would exercise my feelings through control or passivity in relations with others. It wasn't until I received help from a counselor that I started my journey of healing that lead to my discovery of an authentic self who could practice healthy relationships, acceptance, love, and feel worthy from the inside out. At that point I chose to become a Counselor so as to assist others in their journeys of self discovery.
The past 24 years working with clients in mental health I have experienced positive results using Cognitive Behavioral, Motivational, Brief, and Narrative therapy's treating depression, anxiety, grief, anger, co-dependency, relational issues and addictions.
For many years I struggled with shame and doubt about who I was, often feeling lost and hopeless. I would exercise my feelings through control or passivity in relations with others. It wasn't until I received help from a counselor that I started my journey of healing that lead to my discovery of an authentic self who could practice healthy relationships, acceptance, love, and feel worthy from the inside out. At that point I chose to become a Counselor so as to assist others in their journeys of self discovery.
Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA
Verified Verified
Sequim, WA 98382 (Online Only)
To accomplish your goals, we will use CBT, ACT, along with Mindfulness and Narrative therapy approaches.
Do you feel tired and feel as though life won’t let up? Maybe you’re noticing that you no longer roll with the punches like you used to. Or worse, you’re sleep deprived, your anxiety is shattering, and you feel like a hot mess. Maybe you don’t feel like you recognize the person in the mirror. All the while you dream of bouncing back to your old self – a person who can roll with the punches. As women we can take on the world, while leaving ourselves behind. Together we’ll plot out the life you want, create a action plan, and work through the roadblocks.
To accomplish your goals, we will use CBT, ACT, along with Mindfulness and Narrative therapy approaches.
Do you feel tired and feel as though life won’t let up? Maybe you’re noticing that you no longer roll with the punches like you used to. Or worse, you’re sleep deprived, your anxiety is shattering, and you feel like a hot mess. Maybe you don’t feel like you recognize the person in the mirror. All the while you dream of bouncing back to your old self – a person who can roll with the punches. As women we can take on the world, while leaving ourselves behind. Together we’ll plot out the life you want, create a action plan, and work through the roadblocks.
Culturally Competent Therapy, Cognitive Behavioral Therapy ( CBT), CBT Plus (children and adolescents), Psychodynamic Therapy, Time-Limited Dynamic Psychotherapy.
Hello! Thank you for taking time to take care of yourself through therapy. I provide treatment for adults, adolescents, children, and couples. My specialties include anxiety, depression, PTSD, ADHD, anger management, and adjustment disorders, as well as behavioral issues and trauma in children.
Culturally Competent Therapy, Cognitive Behavioral Therapy ( CBT), CBT Plus (children and adolescents), Psychodynamic Therapy, Time-Limited Dynamic Psychotherapy.
Hello! Thank you for taking time to take care of yourself through therapy. I provide treatment for adults, adolescents, children, and couples. My specialties include anxiety, depression, PTSD, ADHD, anger management, and adjustment disorders, as well as behavioral issues and trauma in children.
Intergenerational Healing and Wellness Collective
Clinical Social Work/Therapist, MSW, CMHS, LICSW
Verified Verified
1 Endorsed
Sequim, WA 98382
For over 20 years, I have gotten to do what I love every day. I believe the healing journey is sacred. Allowing someone to walk with you on this journey is always an honor and privilege. I provide therapy services for individuals needing behavioral health support to write the next chapter in their lives. This is done by assisting individuals in recognizing options, problem-solving, identifying and using resources, trying things a new way, encouraging them to discover and build on their strengths and supporting the people they care about. The first step on this journey begins with you.
For over 20 years, I have gotten to do what I love every day. I believe the healing journey is sacred. Allowing someone to walk with you on this journey is always an honor and privilege. I provide therapy services for individuals needing behavioral health support to write the next chapter in their lives. This is done by assisting individuals in recognizing options, problem-solving, identifying and using resources, trying things a new way, encouraging them to discover and build on their strengths and supporting the people they care about. The first step on this journey begins with you.
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Sol Transformative Therapy
Patty Marsette
Kaarin A Hanzlian
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Lynn Gilman, Psychedelic Assisted Therapy
Teresa Shiraishi
As a compassionate and dedicated mental health counselor, I firmly believe in the profound impact of play and trust in the therapeutic process. My professional journey has led me to develop expertise in working with at-risk populations, including homeless individuals and families. I am also skilled in mentoring and providing outreach services to middle school girls. As a mental health counselor, my focus lies in play therapy, developmental psychology, and alcohol and substance dependence treatment.
As a compassionate and dedicated mental health counselor, I firmly believe in the profound impact of play and trust in the therapeutic process. My professional journey has led me to develop expertise in working with at-risk populations, including homeless individuals and families. I am also skilled in mentoring and providing outreach services to middle school girls. As a mental health counselor, my focus lies in play therapy, developmental psychology, and alcohol and substance dependence treatment.
I am a clinical mental health counseling student. I have completed coursework in counseling and helping relationships, theories of personality and clinical practice, social and cultural counseling, crisis and trauma, professional ethics and clinical practice, group counseling, and psychopathology and diagnostic practice. I currently provide mental health counseling services for individuals and groups as a student intern with my qualified clinical supervisor, Joshua Talbert, LMHC. I, as your counselor, will come alongside you as you strive to set and attain your goals.
I am a clinical mental health counseling student. I have completed coursework in counseling and helping relationships, theories of personality and clinical practice, social and cultural counseling, crisis and trauma, professional ethics and clinical practice, group counseling, and psychopathology and diagnostic practice. I currently provide mental health counseling services for individuals and groups as a student intern with my qualified clinical supervisor, Joshua Talbert, LMHC. I, as your counselor, will come alongside you as you strive to set and attain your goals.
You want things to change and aren’t sure how. You have an inner voice constantly telling you that you’ll never be enough. You have unrealistically high standards for yourself and beat yourself up for not meeting them, for not being perfect. You struggle making decisions because you worry about doing everything perfectly. You feel unworthy, an imposter always doubting yourself. We will pick that apart. We will push back on the guilt and shame cycles. We will work together to recognize your value and live authentically within the reality that creates.
You want things to change and aren’t sure how. You have an inner voice constantly telling you that you’ll never be enough. You have unrealistically high standards for yourself and beat yourself up for not meeting them, for not being perfect. You struggle making decisions because you worry about doing everything perfectly. You feel unworthy, an imposter always doubting yourself. We will pick that apart. We will push back on the guilt and shame cycles. We will work together to recognize your value and live authentically within the reality that creates.
Sol Transformative Therapy
Clinical Social Work/Therapist, PhD , MSW, LICSW
Verified Verified
Sequim, WA 98382 (Online Only)
The past influences your present state of mind, emotions, and lived-experience, but the past never fully controls your future. You have the ultimate power—the power to change. Your transformative journey can start now and I am here to help. Mindful, compassionate, and knowledgeable; I am a licensed psychotherapist, professor of applied psychology, and your integral partner in transformation. I will strive to understand your point of view so that together we can explore what it will take to get you were you want to be: mentally, emotionally and spiritually. Anxiety, depression, & existential/spiritual issues are my specialities.
The past influences your present state of mind, emotions, and lived-experience, but the past never fully controls your future. You have the ultimate power—the power to change. Your transformative journey can start now and I am here to help. Mindful, compassionate, and knowledgeable; I am a licensed psychotherapist, professor of applied psychology, and your integral partner in transformation. I will strive to understand your point of view so that together we can explore what it will take to get you were you want to be: mentally, emotionally and spiritually. Anxiety, depression, & existential/spiritual issues are my specialities.
Most of what I do could be called Buddhist psychotherapy which uses inquiry, self awareness and meditation...for the reduction of suffering and to enhance personal growth. This work is done in the present moment and is little dependent on our past. The work usually goes quickly and very directly... but sometimes we need to go slow. A typical successful series might be 10-12 meetings. Spiritual matters are usually an important area of concern...What's really important? Is our behavior congruent with those values? So, tell me about that...
Most of what I do could be called Buddhist psychotherapy which uses inquiry, self awareness and meditation...for the reduction of suffering and to enhance personal growth. This work is done in the present moment and is little dependent on our past. The work usually goes quickly and very directly... but sometimes we need to go slow. A typical successful series might be 10-12 meetings. Spiritual matters are usually an important area of concern...What's really important? Is our behavior congruent with those values? So, tell me about that...
Living as a human being is inherently difficult: pain, change, and loss are guaranteed. When you couple these principles with the slings and arrows of trauma and the challenges of our present moment on Earth, our identities can become compounded with suffering and confusion. Knotted up in these ways, it can be difficult for each of us to connect in relationships, to feel fulfillment in our work and passions, and to know who we are. Whether we label this with a diagnosis or simply call it suffering, the effects are very real. I suspect you're familiar with this territory.
Living as a human being is inherently difficult: pain, change, and loss are guaranteed. When you couple these principles with the slings and arrows of trauma and the challenges of our present moment on Earth, our identities can become compounded with suffering and confusion. Knotted up in these ways, it can be difficult for each of us to connect in relationships, to feel fulfillment in our work and passions, and to know who we are. Whether we label this with a diagnosis or simply call it suffering, the effects are very real. I suspect you're familiar with this territory.
Hello and welcome! I am a licensed psychologist offering in person and remote therapy. I work with children, teens and young-mid adults working to manage anxiety, stress, trauma, depression, attention/executive function challenges, relationship difficulties and life transitions. I know starting therapy can be an intimidating process, and work hard to build a safe and trusting relationship from the start. I will do my best to help you achieve your goals and improve your well-being, which often includes taking the skills you learn during our time together into other relationships/settings in your life.
Hello and welcome! I am a licensed psychologist offering in person and remote therapy. I work with children, teens and young-mid adults working to manage anxiety, stress, trauma, depression, attention/executive function challenges, relationship difficulties and life transitions. I know starting therapy can be an intimidating process, and work hard to build a safe and trusting relationship from the start. I will do my best to help you achieve your goals and improve your well-being, which often includes taking the skills you learn during our time together into other relationships/settings in your life.
What I've discovered since beginning my career in mental health in 1991, is that we can find hope in the middle of really tough circumstances. And, that hope begins when we choose to look outside of ourselves for help from others that are trustworthy. Further, life doesn't always have to be about struggling or trying harder. Yet, it is about doing life differently in such a way that we find the peace and the rest we are looking for.
What I've discovered since beginning my career in mental health in 1991, is that we can find hope in the middle of really tough circumstances. And, that hope begins when we choose to look outside of ourselves for help from others that are trustworthy. Further, life doesn't always have to be about struggling or trying harder. Yet, it is about doing life differently in such a way that we find the peace and the rest we are looking for.
Jackie Moser
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
1 Endorsed
Sequim, WA 98382 (Online Only)
We ARE accepting new referrals at this time. We are virtual only. If this is a good format for you please contact us. We focus on adjustment issues related to life transitions, ADHD, stress management, behavioral issues with children, family and relationship conflicts. We have an empathetic approach and believe together, a solution can be found that matches your views and beliefs. It is important to us when seeking a therapist, you are matched with someone whom you are comfortable, can trust, and want to be open with.
We ARE accepting new referrals at this time. We are virtual only. If this is a good format for you please contact us. We focus on adjustment issues related to life transitions, ADHD, stress management, behavioral issues with children, family and relationship conflicts. We have an empathetic approach and believe together, a solution can be found that matches your views and beliefs. It is important to us when seeking a therapist, you are matched with someone whom you are comfortable, can trust, and want to be open with.
See more therapy options for Sequim
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.