Photo of Natalie Sovde, Marriage & Family Therapist, MA, SUDP, LMFT
Natalie Sovde
Marriage & Family Therapist, MA, SUDP, LMFT
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Photo of Natalie Sovde, Marriage & Family Therapist, MA, SUDP, LMFT

Natalie Sovde

Marriage & Family Therapist, MA, SUDP, LMFT

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (206) 495-6340
Photo of Natalie Sovde, Marriage & Family Therapist, MA, SUDP, LMFT
Available online only
Seattle, WA 98105
Please email me for faster response time. Please go to my website to schedule your first session. Hi, I’m Natalie Sovde, a licensed Marriage and Family Therapist. I specialize in working with individuals who are navigating anxiety, depression, and trauma. My approach is grounded in compassion and curiosity—I work with you to explore your personal history in order to gain clarity and understand the roots of your mental health challenges.
During our first few sessions, we’ll talk through the specific struggles you’re facing and identify the strengths you already possess. Together, we’ll outline a direction for therapy and determine which techniques will best support your growth and healing.
I’m deeply passionate about this work because I believe that every individual holds inner strength and the capacity to create meaningful change in their life.
Take the first step to help. Call or Natalie Sovde now - (206) 495-6340

My Practice at a Glance

Available online only

Seattle, WA 98105

(206) 495-6340

Bainbridge Island, WA 98110

My website
I offer online therapy sessions where you can feel comfortable and secure in your own environment.
I specialize in Anxiety, Women's Issues and Depression 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (206) 495-6340
Photo of Natalie Sovde, Marriage & Family Therapist, MA, SUDP, LMFT

My Practice at a Glance

Available online only

Seattle, WA 98105

(206) 495-6340

Bainbridge Island, WA 98110

My website
I offer online therapy sessions where you can feel comfortable and secure in your own environment.
I specialize in Anxiety, Women's Issues and Depression 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $125
  • Couple Sessions $180

Payment Methods

American Express, Cash, Discover, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Optum
  • Out of Network
  • Regence
"
I am in-network for Blue Cross, Cigna, and Premera Blue Cross but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Natalie Sovde, Marriage & Family Therapist, MA, SUDP, LMFT
Natalie Sovde
Marriage & Family Therapist, MA, SUDP, LMFT
or call with questions - (206) 495-6340
"
I am in-network for Blue Cross, Cigna, and Premera Blue Cross but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Natalie Sovde, Marriage & Family Therapist, MA, SUDP, LMFT
Natalie Sovde
Marriage & Family Therapist, MA, SUDP, LMFT
or call with questions - (206) 495-6340

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / MFT.LF.61498931 Natalie Sovde
  • Education and Years In Practice

  • In Practice for 4 years
  • Attended Northcentral University, MA Marriage and Family Therapy, Graduated 2021
  • Additional Credentials

  • License: Substance Use Disorder Professional CP 60131484 / 2010
"
I have almost twenty years experience working in the field of substance use disorders.
Photo of Natalie Sovde, Marriage & Family Therapist, MA, SUDP, LMFT
Natalie Sovde
Marriage & Family Therapist, MA, SUDP, LMFT
or call with questions - (206) 495-6340
"
I have almost twenty years experience working in the field of substance use disorders.
Photo of Natalie Sovde, Marriage & Family Therapist, MA, SUDP, LMFT
Natalie Sovde
Marriage & Family Therapist, MA, SUDP, LMFT
or call with questions - (206) 495-6340

Specialties and Expertise

Top Specialties

  • Anxiety
  • Women's Issues
  • Depression

Expertise

  • Addiction
  • Grief
  • Life Transitions
  • Stress
Photo of Natalie Sovde, Marriage & Family Therapist, MA, SUDP, LMFT
Natalie Sovde
Marriage & Family Therapist, MA, SUDP, LMFT
Do these issues align with your needs? or (206) 495-6340
Photo of Natalie Sovde, Marriage & Family Therapist, MA, SUDP, LMFT
Natalie Sovde
Marriage & Family Therapist, MA, SUDP, LMFT
Do these issues align with your needs? or (206) 495-6340

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Strength-Based
  • Trauma Focused
"
I often use Cognitive Behavioral Therapy, and strength based perspectives in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. I believe every person has strengths and we'll work together to create goals that bring forward those strengths.
Photo of Natalie Sovde, Marriage & Family Therapist, MA, SUDP, LMFT
Natalie Sovde
Marriage & Family Therapist, MA, SUDP, LMFT
or call with questions - (206) 495-6340
"
I often use Cognitive Behavioral Therapy, and strength based perspectives in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. I believe every person has strengths and we'll work together to create goals that bring forward those strengths.
Photo of Natalie Sovde, Marriage & Family Therapist, MA, SUDP, LMFT
Natalie Sovde
Marriage & Family Therapist, MA, SUDP, LMFT
or call with questions - (206) 495-6340

Location

Primary Location

Seattle, WA 98105

(206) 495-6340

Additional Location

Bainbridge Island, WA 98110

(206) 495-6340
"
I offer online therapy sessions where you can feel comfortable and secure in your own environment.
Photo of Natalie Sovde, Marriage & Family Therapist, MA, SUDP, LMFT
Natalie Sovde
Marriage & Family Therapist, MA, SUDP, LMFT
Take the first step to help. Call now - (206) 495-6340
"
I offer online therapy sessions where you can feel comfortable and secure in your own environment.
Photo of Natalie Sovde, Marriage & Family Therapist, MA, SUDP, LMFT
Natalie Sovde
Marriage & Family Therapist, MA, SUDP, LMFT
Take the first step to help. Call now - (206) 495-6340