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Photo of Natalie Sovde, MA, SUDP, LMFTA, Marriage & Family Therapist Associate
Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA
Photo of Natalie Sovde, MA, SUDP, LMFTA, Marriage & Family Therapist Associate

Natalie Sovde

Marriage & Family Therapist Associate, MA, SUDP, LMFTA

Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98105
Let's Connect (206) 495-6340
Photo of Natalie Sovde, MA, SUDP, LMFTA, Marriage & Family Therapist Associate
Do you feel tired and feel as though life won’t let up? Maybe you’re noticing that you no longer roll with the punches like you used to. Or worse, you’re sleep deprived, your anxiety is shattering, and you feel like a hot mess. Maybe you don’t feel like you recognize the person in the mirror. All the while you dream of bouncing back to your old self – a person who can roll with the punches. As women we can take on the world, while leaving ourselves behind. Together we’ll plot out the life you want, create a action plan, and work through the roadblocks.
I will support you in letting go of negative thought patterns and replace them with tools that support a positive outlook towards your concerns. With great self understanding, my clients deal more effectively with overwhelming feelings and overcome challenges in life.
To accomplish your goals, we will use CBT, ACT, along with Mindfulness and Narrative therapy approaches. Call today for your complimentary consultation.
Call or Natalie Sovde now for a free 15 minute consultation - (206) 495-6340

My Practice at a Glance

Available online only

Seattle, WA 98105

(206) 495-6340
I offer online therapy sessions where you can feel comfortable and secure in your own environment.
I specialize in Anxiety, Family Conflict and Women's Issues 
$145 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (206) 495-6340
Photo of Natalie Sovde, MA, SUDP, LMFTA, Marriage & Family Therapist Associate

My Practice at a Glance

Available online only

Seattle, WA 98105

(206) 495-6340
I offer online therapy sessions where you can feel comfortable and secure in your own environment.
I specialize in Anxiety, Family Conflict and Women's Issues 
$145 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $145
  • Couple Sessions $175
  • Pay by American Express, Cash, Discover, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • First Choice Health | FCH
  • Kaiser (Out-of-Network)
  • LifeWise
  • Optum
  • Out of Network
  • Premera
  • UnitedHealthcare UHC | UBH
"
I am out of network, but able to provide super bills for you to submit to your insurance if you have out of network benefits.
Call or for a free 15 minute consultation now - (206) 495-6340
Photo of Natalie Sovde, MA, SUDP, LMFTA, Marriage & Family Therapist Associate
Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA
"
I am out of network, but able to provide super bills for you to submit to your insurance if you have out of network benefits.
Call or for a free 15 minute consultation now - (206) 495-6340
Photo of Natalie Sovde, MA, SUDP, LMFTA, Marriage & Family Therapist Associate
Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / MG 61228206 Natalie Sovde
  • License: Substance Use Disorder Professional CP 60131484 / 2010
  • Attended Northcentral University, MA Marriage and Family Therapy, Graduated 2020
Feel free to ask about qualifications and training experience. or (206) 495-6340
Photo of Natalie Sovde, MA, SUDP, LMFTA, Marriage & Family Therapist Associate
Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA
Feel free to ask about qualifications and training experience. or (206) 495-6340
Photo of Natalie Sovde, MA, SUDP, LMFTA, Marriage & Family Therapist Associate
Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Family Conflict
  • Women's Issues

Expertise

  • Addiction
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Substance Use
  • Trauma and PTSD
Do these issues align with your needs? or (206) 495-6340
Photo of Natalie Sovde, MA, SUDP, LMFTA, Marriage & Family Therapist Associate
Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA
Do these issues align with your needs? or (206) 495-6340
Photo of Natalie Sovde, MA, SUDP, LMFTA, Marriage & Family Therapist Associate
Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (206) 495-6340
Photo of Natalie Sovde, MA, SUDP, LMFTA, Marriage & Family Therapist Associate
Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA
Ask about what different forms of therapy will be like. or (206) 495-6340
Photo of Natalie Sovde, MA, SUDP, LMFTA, Marriage & Family Therapist Associate
Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA

Location

Primary Location

Seattle, WA 98105

(206) 495-6340
"
I offer online therapy sessions where you can feel comfortable and secure in your own environment.
Call for a free consultation now - (206) 495-6340
Photo of Natalie Sovde, MA, SUDP, LMFTA, Marriage & Family Therapist Associate
Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA
"
I offer online therapy sessions where you can feel comfortable and secure in your own environment.
Call for a free consultation now - (206) 495-6340
Photo of Natalie Sovde, MA, SUDP, LMFTA, Marriage & Family Therapist Associate
Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA