Cognitive Behavioral (CBT) Therapists in Freeland, WA

I have many years experience counseling children, youth, and adults. I work with individuals, couples, families, and groups. I am also experienced in working with people from multi-cultural backgrounds. I offer a broad spectrum of approaches to help you understand yourself and make positive changes that will make your life a more fulfilling experience. I use a variety of techniques including psychodynamic, behavioral, and cognitive therapy as well as mediation and conflict resolution techniques.

I have been practicing in WA since 2006 and before that Hawaii. I work with women only and phase of life issues. I have been trained in cognitive and dialectical therapy, have worked with addictions although no certified in the State. I welcome new Women clients on Wednesdays, Thursdays and Saturdays 8 to 3

Are you looking to help your family, relationships, at-risk-teen, or yourself? As a licensed therapist, for the last 25 years, specializing in Marriage and Family and also Addictions Counseling, I have experience working with a wide range of people. I have found that tailoring therapy using a combination of solution focused, motivational interviewing and cognitive behavioral therapies are very effective for most. Additionally, if you are looking for someone to help with military related problems I am a disabled former Marine with years of experience working as a counselor with the Navy.

Are you struggling with the effects of stress in your body, thoughts, emotions, relationships, and want to respond to stress more skillfully? Are you living with challenges such as anxiety & depression, relationship stress, grief and loss, chronic illness, or are caring for an ill or aging loved one (family caregiving)? Do you have experiences of trauma in your past (or present) that are hindering your quality of life? Are you feeling overwhelmed, unsure of what to do, where to turn to regain your sense of balance and well being? Doing OK yet still want to learn, grow, reach more optimal level of skill, function and quality of life?

I have worked successfully with many people with many different diagnoses. Whether it's past trauma or abuse, depression, grief and loss, anger, anxiety, mood instability or low self esteem, I compassionately guide my clients in re-claiming their natural state of health and well being. I am committed to and respect the inherent human quality in all of my clients.

I work with adults and couples who want to better understand themselves as they work through challenges. I gather information and help generate ideas that support individuation and healthy relationships. I support clients as they find strength in a challenging world, adjust to life transitions, and manage difficulties such as families, illness, grief, depression, and anxiety. Using EMDR therapy I can assist clients in processing and healing from personal trauma(s). I see therapy as an active and collaborative process. I am here to listen and to help you navigate a desired change.