Teletherapy for Denver, CO

Are you seeking to improve your relationship with yourself and others? Want to make positive shifts in your life and need further support? Struggle with feeling fulfilled and connected in our fast-paced world? Seeking a different, more holistic approach to treating mental health concerns, that takes into account your mind, body, and spirit? Looking to explore your sexuality or address sexuality-related concerns? Cope with chronic health issues or support someone who does? Want to cultivate more vulnerability and reduce feelings of shame? Just want a connective, introspective space to explore life's questions?

As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.

Do you sometimes feel that your emotions are "too much" and others don't understand you? If you're grieving a loss or going through a life transition, do you find that family or friends aren't able to hold space for all that you're feeling and sorting through? Or maybe you're struggling in your faith and need a safe place to process your doubts and questions. Perhaps you've experienced religious trauma due to your sexual orientation or gender identification and are looking for a counselor who understands the "church world" but has no religious agenda. If any of the above resonates with you, I can help!

I know sometimes it feels like no one can help you. That you are too much, too dark, and too broken to be helped. Sometimes trauma can manifest by cutting, eating disorders, depression, chaos, and a real struggle to maintain friendships. It can be hard to even picture what a stable and consistent life would look like, but it's still something you want. Chaotic feelings feel like they take over you and you struggle to make it through each day. You want to live but still feel suicidal. This is all normal for someone with trauma, someone who has been through abuse, someone who has experienced broken relationships and even toxic ones.

In practice over 16 years. Are you struggling with abuse or a recent trauma? Do you struggle with depression or anxiety? Do you struggle with relationships? Do you struggle with finding your path? I can help. I have worked with people for over 16 years and have found that my warm yet direct style has helped countless people uncover and connect with a deeper, stronger part of themselves. I offer a free telephone consultation to see if we would be a good fit. Life can be painful but suffering is optional.

My approach to supporting clients relies on the neurobiological and systemic processes at work when challenging and traumatic events occur. I have been providing therapy and coaching services in Colorado for over a decade and specialize in delivering therapeutic care to complex trauma survivors of all ages. I have extensive knowledge in working with those who have a desire to increase their ability to navigate and process traumatic experiences, connect more meaningfully with their loved ones, and be more present and satisfied in their lives. Trauma isolates us; I believe that connection is our most powerful tool to fight back.

Stressed? Burned out? Can't sleep? It's time to get our of your head and back into your body! I use a holistic, mind-body-spirit focused approach to my therapy and health coaching. My goal is to provide a safe, non-judgmental space to help you create new pathways for growth, meaning, self-compassion and a better understanding of your life experience. I believe we all possess the strength to overcome life's challenges, but often we need extra guidance, support and new "tools" to get to a more fulfilling place.

Everyone wants to feel better, but I want to know: how does that look for you? My style is compassionate, trauma-informed, and client-centered, integrating concepts of somatic work, DBT, existential psychotherapy, parts work, EMDR, Neurostimulation and Neurofeedback. I specialize in working with adult survivors of childhood sexual assault, domestic violence, emotional abuse and neglect, grief and loss, and other traumas. My clients are living with anxiety, depression, relationship challenges, grief, life transitions, and existential questions.

If you are facing challenges of living outside of the cultural norm, I can help! Navigating identity and relational challenges can be extra complex when you are non-monogamous, kinky, trans, or queer. Together, we will identify what is important to you, and explore ways of being that support healing and living authentically. As a nonbinary, queer, polyamory-positive, kink-aware, trauma-informed professional, I can offer a unique perspective for those of us who exist outside of traditional roles.

Are you experiencing anxiety, depression, or other emotional struggles that seem impossible to get through? Do these things interfere with your life goals and relationships? You don't have to stay stuck where you are. Therapy can be very helpful with the effort of both the clinician and client. I don’t believe one approach is fitting for everyone as I come from an eclectic view. I will work with you through a therapeutic modality we both agree fits your needs and where you are in your journey towards health.

Are you a recovering perfectionist with a penchant for creative expression and spiritual practice? Do you feel burnt out by how much you care yet deflated by the social systems with which you interact? Is your attention overly affected by sensory stimuli in your environment? Do you have a difficult time managing your energy and time without externally imposed deadlines? Are you currently sober from an addiction yet wishing to deepen your lifelong practice of healing from the unrealistic expectations you have of others and yourself? If you answered "yes" to any of the above, you're likely in the right place!

Hey there! I am an experienced mental health therapist from the UK. With a background in Gestalt therapy, I also work from an integrative stand point using Person Centered, CBT, as well as DBT therapeutic interventions. I am experienced in working with issues such as sexual trauma, abuse issues, anxiety, depression, cultural issues, divorce, bio-polar ,adoption issues. Together, I can help you accomplish all your goals.

Have you felt like lately everything around you seems a little heavier? You are NOT alone in this feeling. If it hasn’t always felt very easy to ask for help, maybe now is the time you’re able to try something different. I see individual adults working through life transitions, trauma, anxiety and depression, building self-esteem, identity exploration, interpersonal relationships, and anything else that might be weighing them down.

I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who may be struggling with Depression, Anxiety, Mood Swings, Poor Sleep, Dissociation, Anger Issues, Behavioral Issues, Attachment Issues, Psychosis, Ongoing or History of Trauma, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Focused (TF) Therapy, Humanistic Therapy, Holistic Therapy, Jungian Therapy, Somatic Therapy, Schema Therapy, Psychedelic Integration Therapy, and Psychodynamic Therapy.

Hi there! I'm the owner of Pollema Counseling Center, and I'm dedicated to fostering healing and promoting a culture of health and well-being in our community. I approach my work with compassion, intentionality, and directness. I believe people come to therapy to be challenged and encouraged to make change. I aim to create a secure therapeutic space for you to address challenges and promote mental health. I am a big advocate for therapy homework and often collaborate with my clients on unique ways to implement their therapeutic work.

Sometimes things happen, and we are forced to deal with things we never thought we could. At my core I identify as a trauma therapist, my goal for my clients is to find the root of what prevents us from living and being our most authentic selves. When we survive hardship our body holds on to tools that got us through even if they no longer serve us. Sometimes they are perfect for the situation, other times they can make things worse. Together we will slow things down enough to find what works best for you and change reactions to responses.

When the challenges of life knock us down and the chances of any light seem like they are nowhere to be found, it can be a lonely place to be at. I believe that it is important to know that we are not alone in our journey, and that help is right here. No matter where you may be in life, I want to be a part of your healing journey. I step into the mess with you and help you find that light again that you have been searching for. I am the kind of therapist that wants to help my clients in any way I can. I believe in giving clients not only the grace that they need, but also giving them hard truth in their journey.

Relationships are a skill that require practice. Most of us have been exposed to, or surrounded by, poor models of relating. Whether you've observed or been involved in relationships characterized by avoidance, passive-aggression, people-pleasing, dishonesty, or abuse...there is hope. Can you be present with an open mind, spirit of curiosity, and a willingness to try new things? New patterns can be learned, and these patterns can replace the ones that cause disconnection and misunderstanding. Healing isn't always comfortable, but that's why they call it "growing pains" :)

Whether you are struggling with an acute issue now or have been struggling alone for awhile, help and healing are possible. In therapy, there is space to make concrete goals towards change and room for more abstract exploration and discovery of self. I work with clients to build an individualized tool-kit that will assist them in living a more meaningful, fulfilled, and connected life that can withstand life's struggles and hardships.