Sleep or Insomnia Therapists in Broomfield, CO
However, I've shifted my focus to providing Cognitive Behavioral Therapy for Insomnia (CBT-I) after my own struggles with falling and staying asleep.
If you are struggling to fall asleep, stay asleep, or experiencing poor quality sleep, CBT-I has the potential to help you reclaim your sleep - often with less effort than you've most likely already been putting in. I look forward to hearing from you and working together to help you become a good sleeper again.
However, I've shifted my focus to providing Cognitive Behavioral Therapy for Insomnia (CBT-I) after my own struggles with falling and staying asleep.
If you are struggling to fall asleep, stay asleep, or experiencing poor quality sleep, CBT-I has the potential to help you reclaim your sleep - often with less effort than you've most likely already been putting in. I look forward to hearing from you and working together to help you become a good sleeper again.
Can't fall sleep or wake up tossing and turning far too early?
Even if you cope fairly well with your loss of sleep, improving your sleep can result in remarkable improvements your mood, energy, and overall health. Personally and professionally, you could benefit from the increased productivity, enhanced memory and more efficient problem solving that accompany healthy sleep.
Can't fall sleep or wake up tossing and turning far too early?
Even if you cope fairly well with your loss of sleep, improving your sleep can result in remarkable improvements your mood, energy, and overall health. Personally and professionally, you could benefit from the increased productivity, enhanced memory and more efficient problem solving that accompany healthy sleep.
Hello! Thank you for your interest in my practice. I am a licensed clinical psychologist (PhD) in private practice, serving clients in the Boulder and Denver areas. I have over 20 years of clinical experience in a variety of settings, including inpatient hospital work and specialty medical clinics. I work with adults of all ages struggling with a variety of challenges including depression, anxiety, chronic illness/pain, stress management, relationship problems, adjustment disorders, and trauma. I provide evidence-based treatments in a warm, client-centered environment that is free of judgment. I hope to meet you soon!
Hello! Thank you for your interest in my practice. I am a licensed clinical psychologist (PhD) in private practice, serving clients in the Boulder and Denver areas. I have over 20 years of clinical experience in a variety of settings, including inpatient hospital work and specialty medical clinics. I work with adults of all ages struggling with a variety of challenges including depression, anxiety, chronic illness/pain, stress management, relationship problems, adjustment disorders, and trauma. I provide evidence-based treatments in a warm, client-centered environment that is free of judgment. I hope to meet you soon!
If you feel like you’re constantly walking on eggshells in your relationship—caught in cycles of blame, conflict, or emotional manipulation—you’re not alone. I work with individuals and couples navigating high-conflict relationships and recovering from narcissistic or emotionally abusive dynamics. Therapy can help slow the chaos, restore clarity, and rebuild healthier patterns in your relationships and within yourself.
If you feel like you’re constantly walking on eggshells in your relationship—caught in cycles of blame, conflict, or emotional manipulation—you’re not alone. I work with individuals and couples navigating high-conflict relationships and recovering from narcissistic or emotionally abusive dynamics. Therapy can help slow the chaos, restore clarity, and rebuild healthier patterns in your relationships and within yourself.
You show up for others every day—patients, clients, family, friends—but who shows up for you? If you're a physician, therapist, nurse, caregiver, or parent facing chronic stress, anxiety, or exhaustion, you're not alone—and it’s not your fault. Many of my clients feel stuck in survival mode, constantly “on,” mentally overloaded, and worn down by unrelenting demands. They’re exhausted but can’t relax, lying awake replaying stressors. It often feels like their nervous system is in control—not them. I help those who care for others—professionally or personally—find relief, restore energy, and reconnect with what matters most.
You show up for others every day—patients, clients, family, friends—but who shows up for you? If you're a physician, therapist, nurse, caregiver, or parent facing chronic stress, anxiety, or exhaustion, you're not alone—and it’s not your fault. Many of my clients feel stuck in survival mode, constantly “on,” mentally overloaded, and worn down by unrelenting demands. They’re exhausted but can’t relax, lying awake replaying stressors. It often feels like their nervous system is in control—not them. I help those who care for others—professionally or personally—find relief, restore energy, and reconnect with what matters most.
Do you find yourself repeating the same patterns in relationships, even when you’re trying hard to do things differently? Maybe you feel emotionally disconnected or unsure how to trust yourself or others. I’m a trauma-informed therapist who works with individuals and couples seeking deeper self-understanding and more secure, meaningful connections. At times I show up as a witness to support and understand you, other times I show up as a guide offering specific tools or perspectives. Together, we explore how past experiences shape your present and how to move forward with greater clarity, self-compassion, and confidence.
Do you find yourself repeating the same patterns in relationships, even when you’re trying hard to do things differently? Maybe you feel emotionally disconnected or unsure how to trust yourself or others. I’m a trauma-informed therapist who works with individuals and couples seeking deeper self-understanding and more secure, meaningful connections. At times I show up as a witness to support and understand you, other times I show up as a guide offering specific tools or perspectives. Together, we explore how past experiences shape your present and how to move forward with greater clarity, self-compassion, and confidence.
Dr. Carr has 10+ years experience in individual therapy working with adults and adolescents through a broad range of issues. Dr. Carr believes that therapy should be a collaborative effort with the goal of resolving issues. "I believe that your issues can be broken down into manageable, workable steps through Brief Cognitive Behavioral Therapy (B-CBT)." Dr. Carr believes that Brief CBT is essential in helping clients feel better in less time than traditional CBT.
Dr. Carr has 10+ years experience in individual therapy working with adults and adolescents through a broad range of issues. Dr. Carr believes that therapy should be a collaborative effort with the goal of resolving issues. "I believe that your issues can be broken down into manageable, workable steps through Brief Cognitive Behavioral Therapy (B-CBT)." Dr. Carr believes that Brief CBT is essential in helping clients feel better in less time than traditional CBT.
I am able to help you achieve and maintain balance in your life, identify values, and support you as you take action to make your life work for you. Values-directed living is a good start toward promoting resilience and well-being in your life. Through increasing self-awareness and an actionable plan, you can build a rich, rewarding life no matter the circumstances. I am an active participant in our work together to affect change and move you toward living the vital life you imagine.
I am able to help you achieve and maintain balance in your life, identify values, and support you as you take action to make your life work for you. Values-directed living is a good start toward promoting resilience and well-being in your life. Through increasing self-awareness and an actionable plan, you can build a rich, rewarding life no matter the circumstances. I am an active participant in our work together to affect change and move you toward living the vital life you imagine.
You may find yourself searching through therapist profiles grappling with the emotional weight of a medical diagnosis (maybe as a patient, caregiver or healthcare provider). Perhaps you were just diagnosed with a life changing disease or have been struggling with chronic illness for years. Often times my patients find themselves seeking therapy paralyzed with existential anxiety, engulfed with grief, or wanting to be proactive in managing a new diagnosis. You may be looking for a place for guidance as you find yourself overwhelmed by caregiving or on the brink of burnout!
You may find yourself searching through therapist profiles grappling with the emotional weight of a medical diagnosis (maybe as a patient, caregiver or healthcare provider). Perhaps you were just diagnosed with a life changing disease or have been struggling with chronic illness for years. Often times my patients find themselves seeking therapy paralyzed with existential anxiety, engulfed with grief, or wanting to be proactive in managing a new diagnosis. You may be looking for a place for guidance as you find yourself overwhelmed by caregiving or on the brink of burnout!
I provide therapy for teens (13+) and adults, specializing in trauma, anxiety, depression, neurodivergence, self-advocacy, relationship challenges, and identity development. My approach integrates IFS to help you understand and accept different parts of yourself, ACT for values-based living and emotional acceptance, and DBT for coping and communication skills. I offer a space to feel seen, supported, and empowered, and believe in everyone’s innate ability to create meaningful change.
I provide therapy for teens (13+) and adults, specializing in trauma, anxiety, depression, neurodivergence, self-advocacy, relationship challenges, and identity development. My approach integrates IFS to help you understand and accept different parts of yourself, ACT for values-based living and emotional acceptance, and DBT for coping and communication skills. I offer a space to feel seen, supported, and empowered, and believe in everyone’s innate ability to create meaningful change.
Are you at a crossroads and unsure what to do next? Wanting to become the best version of yourself but facing challenges like anxiety, depression, ADHD, or struggles with alcohol or marijuana use? If you’re ready to take the next step toward a healthier, more fulfilling life, I offer a supportive, non-judgmental space to explore your goals and navigate these challenges. Together, we’ll work to change negative thought patterns and develop practical strategies to help you create lasting change and move forward with confidence.
Are you at a crossroads and unsure what to do next? Wanting to become the best version of yourself but facing challenges like anxiety, depression, ADHD, or struggles with alcohol or marijuana use? If you’re ready to take the next step toward a healthier, more fulfilling life, I offer a supportive, non-judgmental space to explore your goals and navigate these challenges. Together, we’ll work to change negative thought patterns and develop practical strategies to help you create lasting change and move forward with confidence.
"I'm not sure where I'm headed, and it feels like the path ahead keeps disappearing." "Everything feels overwhelming, and I can’t seem to catch my breath." "It’s as if I’m watching my life from the outside, unable to fully engage in it." A balanced and fulfilling life is possible, and your decision to seek support is a courageous one. I work with individuals looking to process trauma, overcome addiction or maintain sobriety, and develop strategies to cope with anxiety and depression.
"I'm not sure where I'm headed, and it feels like the path ahead keeps disappearing." "Everything feels overwhelming, and I can’t seem to catch my breath." "It’s as if I’m watching my life from the outside, unable to fully engage in it." A balanced and fulfilling life is possible, and your decision to seek support is a courageous one. I work with individuals looking to process trauma, overcome addiction or maintain sobriety, and develop strategies to cope with anxiety and depression.
Hello, I'm Deidrea. With a Bachelor's degree in Psychology and a Master's degree in Social Work, I bring a wealth of experience to my practice in Behavioral Health. As a Licensed Clinical Social Worker and a Certified Addiction Specialist, I am equipped to help you navigate the complexities of substance use and mental health challenges. My goal is to assist you in reducing symptoms and increasing your overall functioning, no matter where you are in your journey or the severity of your mental health concerns.
Hello, I'm Deidrea. With a Bachelor's degree in Psychology and a Master's degree in Social Work, I bring a wealth of experience to my practice in Behavioral Health. As a Licensed Clinical Social Worker and a Certified Addiction Specialist, I am equipped to help you navigate the complexities of substance use and mental health challenges. My goal is to assist you in reducing symptoms and increasing your overall functioning, no matter where you are in your journey or the severity of your mental health concerns.
Searching for the right therapist can be challenging. Luckily you are in the right place! Do you find yourself feeling overwhelmed to do basic tasks in your life? I understand you are going through a really challenging time. We can work together to reach your goals. I work with my clients to help them feel more fulfilled in their lives. My therapeutic style is interactive and collaborative. I specialize in Generalized Anxiety disorders and Social Anxiety. My goal is to teach my clients strategies and coping skills to help them work through their struggles. I offer in-person sessions and tele-health/phone sessions.
Searching for the right therapist can be challenging. Luckily you are in the right place! Do you find yourself feeling overwhelmed to do basic tasks in your life? I understand you are going through a really challenging time. We can work together to reach your goals. I work with my clients to help them feel more fulfilled in their lives. My therapeutic style is interactive and collaborative. I specialize in Generalized Anxiety disorders and Social Anxiety. My goal is to teach my clients strategies and coping skills to help them work through their struggles. I offer in-person sessions and tele-health/phone sessions.
Kristyn Christie
Licensed Professional Counselor Candidate, MS, LPCC
5 Endorsed
Broomfield, CO 80021
“I feel controlled by anxiety.” “I feel weighed down.” “I want to live more freely.” “I am my own harshest critic.” If you’ve ever had these thoughts, I’m glad you’re here. We can navigate this together. In our work, we’ll collaborate to help you find healing, integrating mind, body, and spirit to discover holistic coping strategies.
“I feel controlled by anxiety.” “I feel weighed down.” “I want to live more freely.” “I am my own harshest critic.” If you’ve ever had these thoughts, I’m glad you’re here. We can navigate this together. In our work, we’ll collaborate to help you find healing, integrating mind, body, and spirit to discover holistic coping strategies.
Hi my name is Brandi! Creating a connection with someone who can hold the space and listen with empathy and compassion is the most important aspect when looking for a counselor. It is not easy to open up about areas of our lives that are painful. Showing up for counseling takes great strength and I admire my clients willingness to allow me to be part of their process. I offer my clients a safe non-judgmental space to discuss and process difficult subjects and themes that show up throughout life.
Hi my name is Brandi! Creating a connection with someone who can hold the space and listen with empathy and compassion is the most important aspect when looking for a counselor. It is not easy to open up about areas of our lives that are painful. Showing up for counseling takes great strength and I admire my clients willingness to allow me to be part of their process. I offer my clients a safe non-judgmental space to discuss and process difficult subjects and themes that show up throughout life.
Leistikow has over 40 years of doing brief directed, age regression in 12-16 sessions for trauma, PTSD, panic disorder, general anxiety, chronic depression and insomnia.
Dr. Leistikow also specializes in Age Regression under hypnosis to get to underlying problems. Phobias are easily resolved under hypnosis in most cases. He is a Clinical trainer for AACH, see their website for upcoming meetings,
Leistikow has over 40 years of doing brief directed, age regression in 12-16 sessions for trauma, PTSD, panic disorder, general anxiety, chronic depression and insomnia.
Dr. Leistikow also specializes in Age Regression under hypnosis to get to underlying problems. Phobias are easily resolved under hypnosis in most cases. He is a Clinical trainer for AACH, see their website for upcoming meetings,
I always say, the best tool in your tool box is your imagination, but it can create or destroy. I like to work with a person's imagination using Art Therapy and creative visualization to put that tool to good use in "creating a life worth living" (a line from CBT). I use mindfulness and Metta, a way of generating self love, forgiveness and compassion. I use techniques drawn from Internal Family Systems and Motivational Interviewing, ACT, nervous system and neurobiology. My goal is integration of body, mind, heart and spirit toward whole being wellness.
I always say, the best tool in your tool box is your imagination, but it can create or destroy. I like to work with a person's imagination using Art Therapy and creative visualization to put that tool to good use in "creating a life worth living" (a line from CBT). I use mindfulness and Metta, a way of generating self love, forgiveness and compassion. I use techniques drawn from Internal Family Systems and Motivational Interviewing, ACT, nervous system and neurobiology. My goal is integration of body, mind, heart and spirit toward whole being wellness.
I have spent the last 32 years working with children, adolescents, adults, and couples cultivating a treatment approach that aides in creating quick, long lasting, permanent change. This has led me down a path of studying the neurobiology of the brain and using treatment methods including Brainspotting, Mindfulness, Psycho-Neuro-Immunology, Vibroacoustic Therapy, Brain Entrainment & Neurofeedback. I teach both nationally and internationally on these treatment interventions. Ask about my intensives.
I have spent the last 32 years working with children, adolescents, adults, and couples cultivating a treatment approach that aides in creating quick, long lasting, permanent change. This has led me down a path of studying the neurobiology of the brain and using treatment methods including Brainspotting, Mindfulness, Psycho-Neuro-Immunology, Vibroacoustic Therapy, Brain Entrainment & Neurofeedback. I teach both nationally and internationally on these treatment interventions. Ask about my intensives.
My ideal client is a high achiever who has tried to muscle through stress on their own, but finally feels ready to hear different perspectives and coping skills to approach their challenges differently. My background is working with a variety of athletes from elite to recreational levels for both personal and performance-based concerns. I am also passionate about working through depression, anxiety, breakups, loss of identity, life changes, and grief/loss. Grief requires being witnessed to heal, and I would be honored to witness and work through your grief with you.
My ideal client is a high achiever who has tried to muscle through stress on their own, but finally feels ready to hear different perspectives and coping skills to approach their challenges differently. My background is working with a variety of athletes from elite to recreational levels for both personal and performance-based concerns. I am also passionate about working through depression, anxiety, breakups, loss of identity, life changes, and grief/loss. Grief requires being witnessed to heal, and I would be honored to witness and work through your grief with you.
See more therapy options for Broomfield
Nearby Sleep or Insomnia Therapists Searches for Broomfield
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.