Sleep or Insomnia Therapists in Westminster, CO

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Photo of David Leistikow in Westminster, CO
David Leistikow
MD
Verified
Verified
Dr. Leistikow has over 40 years of doing brief directed hypnosis in 12-16 sessions for trauma, PTSD, panic disorder, general anxiety and chronic depression and insomnia . As an MD, he is able to combine therapy with both prescription and holistic medicine using various vitamins, minerals and natural supplements. Many people don't need prescription medications long term and may be able to get off medications after treatment. Learn more about his approach at his website Brief Psychotherapy Institute of the Rockies: www.bpiotr.com
(720) 310-6651
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Office is near:
Westminster, CO 80003
& Online
Photo of Michael Mendoza, Pre-Licensed Professional in Westminster, CO
Michael Mendoza
Pre-Licensed Professional, MFTC, LPCC
Verified
Verified
I love the quote, "The beauty of the world lies in the diversity of its people"... Are you a person of color who has experienced social and cultural barriers to mental health? Increased stress and loneliness can make it very difficult to connect, build healthy relationships, and feel good about yourself. Are you or your child struggling to feel secure, happy, and full of life? If you feel ready to begin your journey of healing and growth, I am here to support you.
(720) 743-5240
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Westminster, CO 80031
& Online
Photo of Real Change Therapy, Licensed Professional Counselor Candidate in Westminster, CO
Real Change Therapy
Licensed Professional Counselor Candidate, MA, LPCC
Verified
2 Endorsed
Verified
2 Endorsed
Current Open Spots in my schedule. I'm Gwenivere Weiss (she/her pronouns). Themes of perfectionism, relationship challenges, self-worth, anxiety, and moving beyond trauma are where I work best. I am trained in Mindfulness-Based Psychotherapy, EMDR for trauma resolution, Internal Family Systems and the PACT model for couples therapy. I have a background as a mindfulness practitioner, a Nutrition Educator, and was trained at the Graduate School of Counseling Psychology of Naropa University in Boulder, CO.
(720) 734-1330
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Westminster, CO 80030
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Photo of Katie Lawrence, Licensed Professional Counselor in Westminster, CO
Katie Lawrence
Licensed Professional Counselor, MA, LPC, LAC
Verified
1 Endorsed
Verified
1 Endorsed
Life can sometimes feel really painful and overwhelming, and it’s often full of difficult decisions. You may be feeling totally stuck, or unsure about what to do to feel better. If old coping strategies have stopped working, or worse, are becoming self-destructive, reaching out for help can be a daunting but ultimately liberating step toward growth and healing. My goal is to help you better understand yourself, heal old wounds, and learn to master your daily life with courage, calm, strength, and resilience.
(720) 815-0578
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Westminster, CO 80031
& Online
VitalCare Counseling
Clinical Social Work/Therapist, LCSW, LPC, MSW, RPT, ATR-BC
Verified
Verified
VitalCare offers a diverse group of clinicians ready to help you move toward growth, balance, and fulfillment. Therapists tailor their approach to your short and long-term goals. They will help you find your strengths and use them to work with the obstacles, challenges, pain, and fear that may have led you to therapy. To learn more about VitalCare and our therapists, visit our website - https://vitalcare.us/meet-the-team/
(720) 712-1456
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Westminster, CO 80234
& Online
Photo of Carli Wall, Marriage & Family Therapist Intern in Westminster, CO
Carli Wall
Marriage & Family Therapist Intern, BA, MA
Verified
Verified
I am a couple’s therapist who believes the first steps in moving forward in life involve a deeper understanding of yourself and your relationship patterns. I create a warm, safe space free of judgment and full of curiosity to explore these pieces of your life puzzle. After establishing trust, together we will explore your challenges through awareness of their impact on the relationships that mean the most to you. I will help you build your own relational tool kit to navigate your challenges and goals. I feel confident working with me will bring a new perspective and a better sense of understanding of yourself and your relationships.
(720) 619-3809
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Westminster, CO 80030
& Online
Photo of Gabrielle Newman, Licensed Professional Counselor in Westminster, CO
Gabrielle Newman
Licensed Professional Counselor, MS, LPC
Verified
5 Endorsed
Verified
5 Endorsed
Life is tough and we all deserve help, support and guidance throughout our journey. It's my priority to offer a safe, welcoming and warm environment in order to give you a positive therapeutic experience. If you feel stuck and want to better your life in any way, I would be honored to help you start that journey. I specialize in working with clients struggling with ADD/ADHD, ASD, anxiety, depression, low self-esteem, trauma, stress, life transitions, relationship issues and/or substance abuse. I am also neurodivergent affirming & LGBTQ+ affirming.
(262) 218-4647
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Westminster, CO 80023
& Online
Photo of Heather Cook, Licensed Professional Counselor in Westminster, CO
Heather Cook
Licensed Professional Counselor, MA, MPH, LPC
Verified
Verified
Life isn't easy. Maybe you feel a vague sense that something is not quite right. Or things might be so overwhelming that it feels like your inner world is collapsing and your external world is turned upside down. Perhaps from the outside things look ok, yet on the inside there is a deep pain, or you feel dead inside. Maybe you are living in the grips of what seems like an endless place of despair and trauma. It is possible to move past stuckness and the cycle of yuckyness to a place beyond survival that allows release, growth, joy and a sense of purpose.
(844) 574-3349
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Westminster, CO 80031
& Online
Photo of KidStuff Child and Family Counseling, P.C., Licensed Professional Counselor in Westminster, CO
KidStuff Child and Family Counseling, P.C.
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified
Verified
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9745
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Westminster, CO 80031
& Online
Photo of Jenn Rushneck, Drug & Alcohol Counselor in Westminster, CO
Jenn Rushneck
Drug & Alcohol Counselor, MA, MS, LAC, LPC
Verified
2 Endorsed
Verified
2 Endorsed
Are you someone who never thought you would be looking for a therapist? Are problems that were once manageable now feeling as though they aren't? As a trauma-informed therapist rooted in narrative practice, I am dedicated to opening spaces for those problems that are haunting you, or have haunted you for years. I consciously work to help you recognize that you are uniquely separate from your problems. Separating ourselves from the problems in our lives, such as grief, addiction, anxiety, love, or violence will guide us toward healing through crisis or times when we feel stuck.
(720) 414-5387
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Westminster, CO 80003
Photo of Mary M Foster, Licensed Professional Counselor in Westminster, CO
Mary M Foster
Licensed Professional Counselor, MA, LPC
Verified
Verified
I am a licensed professional counselor in the Arvada/Westminster area specializing in panic/anxiety, depression, and Spiritual concerns, including Atheism, Agnosticism, and Secular questioning. In addition, I provide Mindfulness Based psychotherapy in the areas of grief and loss, life transitions, and women's issues.
(303) 947-6847
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Westminster, CO 80031
& Online
Photo of Gina Wilson, Licensed Professional Counselor in Westminster, CO
Gina Wilson
Licensed Professional Counselor, PhD, LPC
Verified
Verified
Are you exhausted? Do you feel stuck in only one or two emotions? Do you forget to eat, drink water, or rest properly? Do you feel lonely - even around other people? Are you in pain - Emotional, physical, or spiritual? Do you have a feeling of dread, like something terrible is going to happen, but you don't know why? Have you been feeling sad, blue, or depressed? My specialty is helping people feel better. I will meet you where you are in your process and design a creative and unique treatment plan tailored to your goals and needs. Stop Googling solutions and let's get started!
(303) 529-7913
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Westminster, CO 80234
& Online
Photo of Bridget Engel, Psychologist in Westminster, CO
Bridget Engel
Psychologist, PsyD
Verified
Verified
Benjamin Franklin once said "Happiness depends more on the inward disposition of Mind than on the outward Circumstances". Of course, as a psychologist, I understand that the pursuit of happiness is more complicated in the 21st century than it was in the 1700's. I also know from many years in mental health that it can be difficult to have positive thoughts when you're struggling in life. The support of a professional therapist can help ground you, and assist you in finding the perseverence it will take to put up the protective lightning rod for life's stormy weather.
(720) 439-6406
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Westminster, CO 80234
& Online
Photo of Andre Neitzel, Clinical Social Work/Therapist in Westminster, CO
Andre Neitzel
Clinical Social Work/Therapist, LCSW, LLC
Verified
Verified
I genuinely believe contacting a therapist and pursuing therapy is an act of bravery and courage. I never lose sight of that. While some issues can be addressed with brief, solutions-focused therapies, other concerns and struggles may be rooted deeper and require different therapeutic approaches. I use elements of cognitive-behavioral therapy, mindfulness-based strategies, and psychodynamic therapy to guide treatment approaches. Another thing I never lose sight of is that fact that each person is unique. The issues and concerns that bring a person to therapy have to be approached with this idea of uniqueness in mind.
(720) 523-0256
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Westminster, CO 80031
& Online
Photo of Lynne M. Klaus, Clinical Social Work/Therapist in Westminster, CO
Lynne M. Klaus
Clinical Social Work/Therapist, LCSW, LAC
Verified
Verified
Note: I see clients who reside in either Colorado or South Carolina. Does anxiety, sadness, irritability, anger or grief impact the quality of your life? Or, have you been managing uncomfortable emotions with substances and questioning your relationship with alcohol or drugs? If so, I’d like to help. I offer my clients the opportunity to explore who they are, who they want to be, and importantly, a partnership in forging the path toward healing and change. People often seek therapy having exhausted their own internal resources trying to feel better. They may also believe they have exhausted their loved ones in the process.
(843) 594-2357
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Westminster, CO 80031
& Online
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor in Westminster, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor
Verified
Verified
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9821
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Westminster, CO 80031
& Online
Not accepting new clients
Photo of Whitney Chase Lockhart, Licensed Professional Counselor in Westminster, CO
Whitney Chase Lockhart
Licensed Professional Counselor, MA, NCC, LPC
Verified
3 Endorsed
Verified
3 Endorsed
People seek counseling for a number of reasons. What ever your reason, I am ready to be an objective helper in your life.
(720) 288-0956
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Westminster, CO 80030
Not accepting new clients
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor in Westminster, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor, LPC, LMFT, LCSW
Verified
Verified
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(720) 597-7989
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Westminster, CO 80031
& Online
Photo of Ryann Elizabeth Gay in Westminster, CO
Ryann Elizabeth Gay
MAMFT-C
Verified
2 Endorsed
Verified
2 Endorsed
As a Marriage and Family Therapist Candidate, specializing in relational issues, I work with individuals, couples and families, taking into account the significant relationships in each person's lives. I draw on a variety of styles and techniques to incorporate what will be most helpful for you. I work with you to develop your strengths and achieve your life goals. My certificate in Transformative Counseling taught me that therapy has the potential to be a wonderful journey. When you decide to embark on the next step of your journey, I would be honored to be part of your quest.
(720) 463-2474
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Office is near:
Westminster, CO 80020
Photo of Self-Healing Hypnotherapy, Registered Psychotherapist in Westminster, CO
Self-Healing Hypnotherapy
Registered Psychotherapist, MA, CHT
Verified
1 Endorsed
Verified
1 Endorsed
As a hypnotherapist I work mostly with clients who want to change unwanted behaviors like quitting smoking and losing weight. Presently, I have trained in a program called Virtual Gastric Band which is using the mind to help constrict the amount and type of food ingested. In addition I am using a highly successful method to support people to stop smoking. Several other areas I work with are Phobias, Memory, relaxation, self-esteem, grief and many more.
(720) 575-2731
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Office is near:
Westminster, CO 80234
& Online

See more therapy options for Westminster

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.