Sleep or Insomnia Therapists in Westminster, CO
I am also trained in Cognitive Behavioral Therapy for insomnia, CBT-I.
Hello! My name is RuthAnn and I am a licensed clinical psychologist who believes there are many ways to “do therapy” well. Therapy can be brief and educational; therapy can be ongoing and more relational; or therapy can be intermittent with “episodes of care” here and there as needed. I have seen all these approaches work over the years. Therapy should be tailored. By taking an integrated biopsychosocial-spiritual approach to health and well-being, my goal is to collaborate with you as we figure out what is going on, and what will be most helpful next. Together we will help you take good care of you.
I am also trained in Cognitive Behavioral Therapy for insomnia, CBT-I.
Hello! My name is RuthAnn and I am a licensed clinical psychologist who believes there are many ways to “do therapy” well. Therapy can be brief and educational; therapy can be ongoing and more relational; or therapy can be intermittent with “episodes of care” here and there as needed. I have seen all these approaches work over the years. Therapy should be tailored. By taking an integrated biopsychosocial-spiritual approach to health and well-being, my goal is to collaborate with you as we figure out what is going on, and what will be most helpful next. Together we will help you take good care of you.
Welcome. Seeking help often takes courage. Yet it is a personal investment that is often extremely rewarding and satisfying. So, congratulations on your decision to embark on this journey of self-improvement. I believe your efforts for positive change are bound to reward you in profound ways.
I am a licensed professional counselor in Colorado with over 10 years’ experience working as a mental health therapist. I received a bachelor’s in psychology in 2006 and master’s in clinical Mental Health from the University of Colorado in Colorado Springs in 2010.
Welcome. Seeking help often takes courage. Yet it is a personal investment that is often extremely rewarding and satisfying. So, congratulations on your decision to embark on this journey of self-improvement. I believe your efforts for positive change are bound to reward you in profound ways.
I am a licensed professional counselor in Colorado with over 10 years’ experience working as a mental health therapist. I received a bachelor’s in psychology in 2006 and master’s in clinical Mental Health from the University of Colorado in Colorado Springs in 2010.
Are you feeling overwhelmed, stuck, or disconnected from yourself or others? Whether you're navigating anxiety, depression, low sense of self-worth, relationship struggles, or life transitions, you're not alone and you don't have to figure it out by yourself.
I offer a holistic, supportive, nonjudgmental space where we can work together to explore what’s holding you back, validate your unique lived experiences, gently challenge limiting beliefs, and build a path toward greater clarity, confidence, peace, and self-love. My approach is rooted in the belief that healing and transformation are possible for anyone at any stage in life!
Are you feeling overwhelmed, stuck, or disconnected from yourself or others? Whether you're navigating anxiety, depression, low sense of self-worth, relationship struggles, or life transitions, you're not alone and you don't have to figure it out by yourself.
I offer a holistic, supportive, nonjudgmental space where we can work together to explore what’s holding you back, validate your unique lived experiences, gently challenge limiting beliefs, and build a path toward greater clarity, confidence, peace, and self-love. My approach is rooted in the belief that healing and transformation are possible for anyone at any stage in life!
Benjamin Franklin once said "Happiness depends more on the inward disposition of Mind than on the outward Circumstances". Of course, as a psychologist, I understand that the pursuit of happiness is more complicated in the 21st century than it was in the 1700's. I also know from many years in mental health that it can be difficult to have positive thoughts when you're struggling in life. The support of a professional therapist can help ground you, and assist you in finding the perseverence it will take to put up the protective lightning rod for life's stormy weather.
Benjamin Franklin once said "Happiness depends more on the inward disposition of Mind than on the outward Circumstances". Of course, as a psychologist, I understand that the pursuit of happiness is more complicated in the 21st century than it was in the 1700's. I also know from many years in mental health that it can be difficult to have positive thoughts when you're struggling in life. The support of a professional therapist can help ground you, and assist you in finding the perseverence it will take to put up the protective lightning rod for life's stormy weather.
Trapped inside a life of depression and anxiety that doesn’t seem to have any escape? You find that your energy and motivation for life has diminished. You feel isolated and alone even though you have family and friends close to you. The voice you thought you had seems as though no one really hears it. You feel as though you are being ignored. Wanting to emerge from this life of torment as an empowered hopeful person is now your priority. The question is, where do you start in order to achieve this feat?
Trapped inside a life of depression and anxiety that doesn’t seem to have any escape? You find that your energy and motivation for life has diminished. You feel isolated and alone even though you have family and friends close to you. The voice you thought you had seems as though no one really hears it. You feel as though you are being ignored. Wanting to emerge from this life of torment as an empowered hopeful person is now your priority. The question is, where do you start in order to achieve this feat?
I work with adults to help them cope with & overcome various life struggles. I have 13+ years of experience treating trauma, anxiety, depression, mood disorders, substance abuse, and grief, among other conditions, and concerns of the neurodivergent and LGBTQ+ populations. My aim is to help you increase self awareness, understanding, acceptance, and feeling well. If you are struggling with personal doubts or questions, relationships, loss, major life transitions, distressing memories or physical symptoms, general dissatisfaction, the responsibilities of your position, or are just seeking a compassionate ear, please reach out.
I work with adults to help them cope with & overcome various life struggles. I have 13+ years of experience treating trauma, anxiety, depression, mood disorders, substance abuse, and grief, among other conditions, and concerns of the neurodivergent and LGBTQ+ populations. My aim is to help you increase self awareness, understanding, acceptance, and feeling well. If you are struggling with personal doubts or questions, relationships, loss, major life transitions, distressing memories or physical symptoms, general dissatisfaction, the responsibilities of your position, or are just seeking a compassionate ear, please reach out.
Growth is often uncomfortable, messy, and full of feelings you weren't expecting , but it's necessary-Author Unknown. I enjoy working with young adults experiencing trauma, anxiety or depression using Dialectical Behavior Therapy and Cognitive Behavior therapy. I recently received certification in Anxiety Treatment for Adolescents and Adults. I am a practical and compassionate person that you give you a safe place to share thoughts and feelings while changing, behaviors and patterns that may be inter-generational or have started with you.
Growth is often uncomfortable, messy, and full of feelings you weren't expecting , but it's necessary-Author Unknown. I enjoy working with young adults experiencing trauma, anxiety or depression using Dialectical Behavior Therapy and Cognitive Behavior therapy. I recently received certification in Anxiety Treatment for Adolescents and Adults. I am a practical and compassionate person that you give you a safe place to share thoughts and feelings while changing, behaviors and patterns that may be inter-generational or have started with you.
Are you someone who never thought you would be looking for a therapist? Are problems that were once manageable now feeling as though they aren't? As a trauma-informed therapist, I am dedicated to opening spaces for those problems that are haunting you, or have haunted you for years. I consciously work to help you recognize that you are uniquely separate from your problems. Separating ourselves from the problems in our lives, such as grief, addiction, anxiety, love, or violence will guide us toward healing through crisis or times when we feel stuck.
Are you someone who never thought you would be looking for a therapist? Are problems that were once manageable now feeling as though they aren't? As a trauma-informed therapist, I am dedicated to opening spaces for those problems that are haunting you, or have haunted you for years. I consciously work to help you recognize that you are uniquely separate from your problems. Separating ourselves from the problems in our lives, such as grief, addiction, anxiety, love, or violence will guide us toward healing through crisis or times when we feel stuck.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and inperson therapy and psychiatry services, covered by most major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and inperson therapy and psychiatry services, covered by most major insurance plans.
I am a licensed professional counselor in the Arvada/Westminster area specializing in panic/anxiety, depression, and Spiritual concerns, including Atheism, Agnosticism, and Secular questioning. In addition, I provide Mindfulness Based psychotherapy in the areas of grief and loss, life transitions, and women's issues.
I am a licensed professional counselor in the Arvada/Westminster area specializing in panic/anxiety, depression, and Spiritual concerns, including Atheism, Agnosticism, and Secular questioning. In addition, I provide Mindfulness Based psychotherapy in the areas of grief and loss, life transitions, and women's issues.
Are you struggling to find your path in life? Do you feel like you never really fit in, or like you aren’t good enough? I completely understand that feeling and I would like to be here to support you. You are not broken and you deserve a safe space to explore who you are. I believe that people are beautiful for their differences. I want to support you in embracing your unique characteristics that make you amazing. I specialize in helping adults work through trauma, depression, anxiety, addiction, relationship issues, identity issues and life transitions that contribute to these feelings. I am now offering EMDR telehealth sessions!
Are you struggling to find your path in life? Do you feel like you never really fit in, or like you aren’t good enough? I completely understand that feeling and I would like to be here to support you. You are not broken and you deserve a safe space to explore who you are. I believe that people are beautiful for their differences. I want to support you in embracing your unique characteristics that make you amazing. I specialize in helping adults work through trauma, depression, anxiety, addiction, relationship issues, identity issues and life transitions that contribute to these feelings. I am now offering EMDR telehealth sessions!
VitalCare Counseling
Clinical Social Work/Therapist, LCSW, LPC, R-ATR, RPT, R-DMT
Westminster, CO 80234
VitalCare offers a diverse group of clinicians ready to help you move toward growth, balance, and fulfillment. Therapists tailor their approach to your short and long-term goals. They will help you find your strengths and use them to work with the obstacles, challenges, pain, and fear that may have led you to therapy.
To request an intake, follow the link below: valant.io/prospectivepatient/VitalCareCounseling
VitalCare offers a diverse group of clinicians ready to help you move toward growth, balance, and fulfillment. Therapists tailor their approach to your short and long-term goals. They will help you find your strengths and use them to work with the obstacles, challenges, pain, and fear that may have led you to therapy.
To request an intake, follow the link below: valant.io/prospectivepatient/VitalCareCounseling
Life can feel overwhelming after illness, trauma, or loss—and you don’t have to face it alone. I specialize in supporting individuals navigating grief in all its forms, including the unique and complex experience of suicide bereavement. I also work with those experiencing anxiety, depression, trauma, and the effects of ongoing stress, including individuals in healthcare roles. Whether you are navigating loss, trauma, ongoing stress, or life changes that have left you feeling ungrounded, you deserve a space to be heard and supported.
Life can feel overwhelming after illness, trauma, or loss—and you don’t have to face it alone. I specialize in supporting individuals navigating grief in all its forms, including the unique and complex experience of suicide bereavement. I also work with those experiencing anxiety, depression, trauma, and the effects of ongoing stress, including individuals in healthcare roles. Whether you are navigating loss, trauma, ongoing stress, or life changes that have left you feeling ungrounded, you deserve a space to be heard and supported.
Ash N Cano helps adults and seniors build stability, self-understanding, and relief from distress through integrative, whole-person therapy across Colorado. Practicing at LifeStance Health, she provides mental health care for adults and older adults navigating anxiety, depression, trauma, grief, and complex mind–body concerns, with a clinical style that is both grounded and deeply compassionate. Ash is especially passionate about supporting clients with grief, trauma and PTSD, somatoform disorders, and life transitions in midlife and later life.Ash’s work is rooted in an integrative mind and body perspective. She specializes in supp
Ash N Cano helps adults and seniors build stability, self-understanding, and relief from distress through integrative, whole-person therapy across Colorado. Practicing at LifeStance Health, she provides mental health care for adults and older adults navigating anxiety, depression, trauma, grief, and complex mind–body concerns, with a clinical style that is both grounded and deeply compassionate. Ash is especially passionate about supporting clients with grief, trauma and PTSD, somatoform disorders, and life transitions in midlife and later life.Ash’s work is rooted in an integrative mind and body perspective. She specializes in supp
We as humans can often struggle to connect with and feel confident in our authentic selves; especially when life seems to throw barriers on our path to our authentic self, leaving us struggling to cope. In our sessions we will focus on healing old (or new) wounds that may be interfering with your life, building upon your strengths to best support your daily coping strategies, and coming home to your authentic self.
We as humans can often struggle to connect with and feel confident in our authentic selves; especially when life seems to throw barriers on our path to our authentic self, leaving us struggling to cope. In our sessions we will focus on healing old (or new) wounds that may be interfering with your life, building upon your strengths to best support your daily coping strategies, and coming home to your authentic self.
Hello! My name is Alicia! I intentionally connect and relate to every individual, couple, family, etc, who comes to me for healing, support, and compassion in a "me and you vs. the problem" approach, which my clients have consistently responded to with gratitude and unmistakable hope and enthusiasm for a better life than they felt they had prior to coming to see me. I employ a style of therapy which is specifically tailored to the needs of each person I see, and ultimately offer a care comparable to that of a good friend who is trained and educated to make each person I meet feel seen, heard and valuable to the world around them.
Hello! My name is Alicia! I intentionally connect and relate to every individual, couple, family, etc, who comes to me for healing, support, and compassion in a "me and you vs. the problem" approach, which my clients have consistently responded to with gratitude and unmistakable hope and enthusiasm for a better life than they felt they had prior to coming to see me. I employ a style of therapy which is specifically tailored to the needs of each person I see, and ultimately offer a care comparable to that of a good friend who is trained and educated to make each person I meet feel seen, heard and valuable to the world around them.
I am a licensed therapist and addiction counselor in CO who supports adolescents and adults with challenges related to depression, anxiety, trauma, relationships, self-esteem, belonging, purpose, spirituality, identity (including LGBTQIA2S+ and racial identity), grief, substance use and addiction, suicidal ideation, self-harm, men's issues, young adulthood, political stress, and life transitions of all kinds. If this sounds like you, I am here to help you process challenging emotions, loosen conditioned beliefs and habitual patterns, and work toward a more kind, accepting relationship with yourself.
I am a licensed therapist and addiction counselor in CO who supports adolescents and adults with challenges related to depression, anxiety, trauma, relationships, self-esteem, belonging, purpose, spirituality, identity (including LGBTQIA2S+ and racial identity), grief, substance use and addiction, suicidal ideation, self-harm, men's issues, young adulthood, political stress, and life transitions of all kinds. If this sounds like you, I am here to help you process challenging emotions, loosen conditioned beliefs and habitual patterns, and work toward a more kind, accepting relationship with yourself.
You can be doing everything “right” and still feel anxious, overwhelmed, and mentally exhausted. It’s hard to feel confident or at ease when your mind won’t slow down and keeps analyzing, second-guessing, and running through every possible outcome. You may be tired of the pressure you put on yourself, all of the overthinking, and that critical inner voice that never seems satisfied. Even when things look fine on the outside, it can feel like you are always falling short. You might even understand why you feel this way, but that hasn't led to change. My goal is to do more than help you find temporary relief.
You can be doing everything “right” and still feel anxious, overwhelmed, and mentally exhausted. It’s hard to feel confident or at ease when your mind won’t slow down and keeps analyzing, second-guessing, and running through every possible outcome. You may be tired of the pressure you put on yourself, all of the overthinking, and that critical inner voice that never seems satisfied. Even when things look fine on the outside, it can feel like you are always falling short. You might even understand why you feel this way, but that hasn't led to change. My goal is to do more than help you find temporary relief.
Start Talking - Online Therapy-www.StartTalking.io
Verified Verified
1 Endorsed
Westminster, CO 80031
At Start Talking, we believe that everyone deserves the opportunity to feel heard, supported, and empowered. With a network of over 300 licensed therapists providing telehealth services nationwide, we are committed to helping you find hope, healing, and clarity—no matter where you are or what challenges you face.
At Start Talking, we believe that everyone deserves the opportunity to feel heard, supported, and empowered. With a network of over 300 licensed therapists providing Telehealth services nationwide, we are committed to helping you find hope, healing, and clarity—no matter where you are or what challenges you face.
At Start Talking, we believe that everyone deserves the opportunity to feel heard, supported, and empowered. With a network of over 300 licensed therapists providing telehealth services nationwide, we are committed to helping you find hope, healing, and clarity—no matter where you are or what challenges you face.
At Start Talking, we believe that everyone deserves the opportunity to feel heard, supported, and empowered. With a network of over 300 licensed therapists providing Telehealth services nationwide, we are committed to helping you find hope, healing, and clarity—no matter where you are or what challenges you face.
See more therapy options for Westminster
Nearby Sleep or Insomnia Therapists Searches for Westminster
- Arvada
- Broomfield
- Commerce City
- Denver
- Edgewater
- Federal Heights
- Lafayette
- Louisville
- Northglenn
- Superior
- Thornton
- Wheat Ridge
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.