Sleep or Insomnia Therapists in Superior, CO
Do you struggle in your relationships? Are you in the midst of lots of changes? Have you had a traumatic experience that is getting in the way of you living your life the way you want to? If any of these scenarios apply to you, I can help. I offer a direct, problem-solving behavioral approach and can help you learn to make lasting changes in your life. Reasonable fees, great location, free phone consultation if desired.
Do you struggle in your relationships? Are you in the midst of lots of changes? Have you had a traumatic experience that is getting in the way of you living your life the way you want to? If any of these scenarios apply to you, I can help. I offer a direct, problem-solving behavioral approach and can help you learn to make lasting changes in your life. Reasonable fees, great location, free phone consultation if desired.
You’ve tried insight, coping skills, and talking things through, but you still don’t feel the way you want to feel. You might be dealing with anxiety, trauma responses, grief, or old patterns that won’t budge no matter how much you understand them. You want relief, clarity, and a mind that finally cooperates. Most of all, you want to feel better—present, steady, and able to move forward without being pulled back into the same loops.
You’ve tried insight, coping skills, and talking things through, but you still don’t feel the way you want to feel. You might be dealing with anxiety, trauma responses, grief, or old patterns that won’t budge no matter how much you understand them. You want relief, clarity, and a mind that finally cooperates. Most of all, you want to feel better—present, steady, and able to move forward without being pulled back into the same loops.
Laurie Kerridge
Licensed Professional Counselor, NCC, LPC, LMHC, CCTP-II, EMDR-II
2 Endorsed
Online Only
Licensed in OR, CO, WA, FL. Are your symptoms preventing you from engaging in or enjoying activities you once used to? I work with people who battle anxiety, depression, PTSD, complex childhood trauma, addiction, suicidal thoughts and more. Counseling with me will be a warm, authentic and safe experience where together, we can gently process the thoughts, fears and doubts that keep you feeling stuck and perhaps miserable. Therapy may involve helping you develop increased awareness, exploring thought processes, relationships and behavior patterns, as well as learning new skills to manage your symptoms and relationships.
Licensed in OR, CO, WA, FL. Are your symptoms preventing you from engaging in or enjoying activities you once used to? I work with people who battle anxiety, depression, PTSD, complex childhood trauma, addiction, suicidal thoughts and more. Counseling with me will be a warm, authentic and safe experience where together, we can gently process the thoughts, fears and doubts that keep you feeling stuck and perhaps miserable. Therapy may involve helping you develop increased awareness, exploring thought processes, relationships and behavior patterns, as well as learning new skills to manage your symptoms and relationships.
Are you fed up with feeling stuck? Tired of feeling miserable or unsatisfied? Has your partner finally agreed to couples counseling? Are your parents or teenager driving you nuts? The thought of talking to stranger about your problems can be intimidating, so call me or e-mail me just to see if we're comfortable with each other. If we are, then schedule an appointment.
I can help you get unstuck.
Are you fed up with feeling stuck? Tired of feeling miserable or unsatisfied? Has your partner finally agreed to couples counseling? Are your parents or teenager driving you nuts? The thought of talking to stranger about your problems can be intimidating, so call me or e-mail me just to see if we're comfortable with each other. If we are, then schedule an appointment.
I can help you get unstuck.
Have you wondered, 'Why am I not over this yet?' I specialize in helping high-functioning adults and couples navigate the complex trauma and burnout that keep them stuck. With 20+ years of experience, I provide a structured, science-backed roadmap to help you reclaim your life.
You are successful, capable, and used to handling it all. But lately, the 'faking it' is becoming exhausting. Whether it’s the weight of a past trauma that won't stay in the past, or a relationship that feels like a high-stakes conflict you can't win, you’re tired of just managing symptoms. You’re ready for a change that actually sticks.
Have you wondered, 'Why am I not over this yet?' I specialize in helping high-functioning adults and couples navigate the complex trauma and burnout that keep them stuck. With 20+ years of experience, I provide a structured, science-backed roadmap to help you reclaim your life.
You are successful, capable, and used to handling it all. But lately, the 'faking it' is becoming exhausting. Whether it’s the weight of a past trauma that won't stay in the past, or a relationship that feels like a high-stakes conflict you can't win, you’re tired of just managing symptoms. You’re ready for a change that actually sticks.
If you’ve been feeling overwhelmed, exhausted, or numb, you may notice a quiet question in the background: “Is this just how life is now?” And as you read this, you might already sense a part of you hoping for something different. In our work, we’ll make sense of the patterns that repeat in your life and relationships. We’ll identify the inner responses that show up. As we notice patterns, you begin to separate from them, so they become something you can work with, not something that runs you. You’ll learn to track what happens for you, use practical tools to shift states, regulate your body, and choose your next step.
If you’ve been feeling overwhelmed, exhausted, or numb, you may notice a quiet question in the background: “Is this just how life is now?” And as you read this, you might already sense a part of you hoping for something different. In our work, we’ll make sense of the patterns that repeat in your life and relationships. We’ll identify the inner responses that show up. As we notice patterns, you begin to separate from them, so they become something you can work with, not something that runs you. You’ll learn to track what happens for you, use practical tools to shift states, regulate your body, and choose your next step.
Life contains many joys and pleasures while also presenting discomfort and heartbreak. Fortunately, humans are incredibly resilient and have an amazing ability to overcome tremendous challenges – especially when we work together. I became a licensed psychologist because I want to create positive change in the world. I believe when we help one another we all become stronger. I provide individual therapy for professionals and students ages 18+ to address concerns including: anxiety, eating disorders/body image, depression, self-esteem, trauma, academic/professional stressors, ADHD, OCD, and more.
Life contains many joys and pleasures while also presenting discomfort and heartbreak. Fortunately, humans are incredibly resilient and have an amazing ability to overcome tremendous challenges – especially when we work together. I became a licensed psychologist because I want to create positive change in the world. I believe when we help one another we all become stronger. I provide individual therapy for professionals and students ages 18+ to address concerns including: anxiety, eating disorders/body image, depression, self-esteem, trauma, academic/professional stressors, ADHD, OCD, and more.
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, attachment challenges from Complex trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize: mindfulness, somatic, neurobiology and polyvagal theory, nature therapy, Internal Family Systems IFS (parts work), expressive arts, Brainspotting, Sandtray, attachment based, PACT Couples Counseling and more in our work together.
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, attachment challenges from Complex trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize: mindfulness, somatic, neurobiology and polyvagal theory, nature therapy, Internal Family Systems IFS (parts work), expressive arts, Brainspotting, Sandtray, attachment based, PACT Couples Counseling and more in our work together.
I work with children, teens, young adults and parents who are struggling with anxiety, depression, trauma, family challenges or life transitions. Many feel overwhelmed, stuck, or unsure how to move forward. They want relief from constant worry, better ways to manage emotions, and stronger connections at home and in their relationships. My clients are seeking support to feel calmer, more confident, and able to handle life’s ups and downs with resilience and hope.
I work with children, teens, young adults and parents who are struggling with anxiety, depression, trauma, family challenges or life transitions. Many feel overwhelmed, stuck, or unsure how to move forward. They want relief from constant worry, better ways to manage emotions, and stronger connections at home and in their relationships. My clients are seeking support to feel calmer, more confident, and able to handle life’s ups and downs with resilience and hope.
More Therapists Nearby
I specialize in treating PTSD, Depression, Anxiety, Gender/Sexuality Issues, Insomnia, Chronic Pain, Substance Abuse, Grief, and Relationship/Couple Issues.
Hello, I am here to help and look forward to working with you. No matter what's happening in your life right now we can figure it out! Let's work together on identifying what's going well, what's not and how life can improve. I am down-to-earth, experienced, easy to talk to, and offer a safe respectful place to heal and explore challenges. Sometimes, seeing a problem from a different perspective is all it takes! Find me here! https://loree-siegfried.clientsecure.me/ Licensed in South Dakota, Colorado, Missouri, Montana, Michigan, and Minnesota.
I specialize in treating PTSD, Depression, Anxiety, Gender/Sexuality Issues, Insomnia, Chronic Pain, Substance Abuse, Grief, and Relationship/Couple Issues.
Hello, I am here to help and look forward to working with you. No matter what's happening in your life right now we can figure it out! Let's work together on identifying what's going well, what's not and how life can improve. I am down-to-earth, experienced, easy to talk to, and offer a safe respectful place to heal and explore challenges. Sometimes, seeing a problem from a different perspective is all it takes! Find me here! https://loree-siegfried.clientsecure.me/ Licensed in South Dakota, Colorado, Missouri, Montana, Michigan, and Minnesota.
Maybe there is anxiety, depression, PTSD, ADHD, or sleep that never feels restorative.
Hello, I’m Laura Mahony. I provide counseling for adults who feel stuck in patterns they understand but cannot change. Using the brain as our lens, I integrate neuroscience-informed therapy with neurofeedback when appropriate. I am a board certified neurofeedback provider, and our work targets the patterns underneath your thoughts, mood, and behavior.
Maybe there is anxiety, depression, PTSD, ADHD, or sleep that never feels restorative.
Hello, I’m Laura Mahony. I provide counseling for adults who feel stuck in patterns they understand but cannot change. Using the brain as our lens, I integrate neuroscience-informed therapy with neurofeedback when appropriate. I am a board certified neurofeedback provider, and our work targets the patterns underneath your thoughts, mood, and behavior.
Are you tired of being tired from a lack of sleep?
I’m a firm believer in providing evidence-based skills for insomnia, anxiety, PTSD, depression, chronic pain, etc. I find EMDR to be highly effective for treating trauma, and use biofeedback to empower clients to calm their physiology. I'm particularly excited to now offer Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET)!
Are you tired of being tired from a lack of sleep?
I’m a firm believer in providing evidence-based skills for insomnia, anxiety, PTSD, depression, chronic pain, etc. I find EMDR to be highly effective for treating trauma, and use biofeedback to empower clients to calm their physiology. I'm particularly excited to now offer Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET)!
We support sleep issues, ADHD, anxiety, depression, PTSD, trauma, stress, relationships, life transitions, performance, and more.
At ApogeeNeuro, we work with individuals seeking lasting mental wellness and performance—not quick fixes. Our ideal client, ages 8 to 100, may face challenges like anxiety, ADHD, trauma, or simply want to optimize focus and resilience. They’re tired of symptom management and ready for real change. Open to brain-based methods like neurofeedback and counseling, they’re motivated, curious, and committed to transformation. We offer science-backed, compassionate care to help them heal, grow, and thrive. We're the people who want to see you win.
We support sleep issues, ADHD, anxiety, depression, PTSD, trauma, stress, relationships, life transitions, performance, and more.
At ApogeeNeuro, we work with individuals seeking lasting mental wellness and performance—not quick fixes. Our ideal client, ages 8 to 100, may face challenges like anxiety, ADHD, trauma, or simply want to optimize focus and resilience. They’re tired of symptom management and ready for real change. Open to brain-based methods like neurofeedback and counseling, they’re motivated, curious, and committed to transformation. We offer science-backed, compassionate care to help them heal, grow, and thrive. We're the people who want to see you win.
Insomnia - Nightmares- Circadian Rhythm Disorders - Shift Work.
Are you super anxious about sleep and how you'll function the next day? Do you look at the clock at 3am and cringe? Is insomnia making you miserable? Even if you've been struggling for decades or have a complex case, this is an effective treatment. Schedule on my calendar by clicking "my website".
Insomnia - Nightmares- Circadian Rhythm Disorders - Shift Work.
Are you super anxious about sleep and how you'll function the next day? Do you look at the clock at 3am and cringe? Is insomnia making you miserable? Even if you've been struggling for decades or have a complex case, this is an effective treatment. Schedule on my calendar by clicking "my website".
I strive to understand you as an individual first and seek to establish an alliance through authentic empathy, nonjudgmental demeaner, and unconditional positive regard. I utilize my broad range of life experiences to meet you where you are to find the best treatment strategy. If you're grappling with mental health, remember that your experience is valid and help is available. I prioritize understanding your unique challenges and how these shape your current thoughts, feelings, and behaviors. My background and interests include novel treatment approaches, military veterans, and other underserved populations, though I welcome all.
I strive to understand you as an individual first and seek to establish an alliance through authentic empathy, nonjudgmental demeaner, and unconditional positive regard. I utilize my broad range of life experiences to meet you where you are to find the best treatment strategy. If you're grappling with mental health, remember that your experience is valid and help is available. I prioritize understanding your unique challenges and how these shape your current thoughts, feelings, and behaviors. My background and interests include novel treatment approaches, military veterans, and other underserved populations, though I welcome all.
I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
If poor sleep is negatively impacting your life, I’m here to tell you that you don’t have to just “live with it” or rely on medications for a good night’s sleep. I’ve had the privilege of helping countless people refine their sleep habits, even while dealing with other concerns like anxiety, OCD, depression, menopause, or sleep apnea.
I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
If poor sleep is negatively impacting your life, I’m here to tell you that you don’t have to just “live with it” or rely on medications for a good night’s sleep. I’ve had the privilege of helping countless people refine their sleep habits, even while dealing with other concerns like anxiety, OCD, depression, menopause, or sleep apnea.
I also have a background and specialization in the treatment of addictions and insomnia.
In addition, I am passionate about working with healthcare professionals (physicians, residents, nurses, and allied healthcare professionals). I have extensive experience in coaching and counseling around issues that often arise in the healthcare field such as burnout, compassion fatigue, imposter syndrome, and workplace conflict.
I also have a background and specialization in the treatment of addictions and insomnia.
In addition, I am passionate about working with healthcare professionals (physicians, residents, nurses, and allied healthcare professionals). I have extensive experience in coaching and counseling around issues that often arise in the healthcare field such as burnout, compassion fatigue, imposter syndrome, and workplace conflict.
In counseling, broad therapeutic models like Cognitive Behavioral Therapy (CBT) are used to address a wide range of mental health concerns, while specialized branches such as CBT-I (for insomnia) and Cognitive Processing Therapy (CPT, for trauma) target specific disorders.
I believe great therapy prepares you to not need it. My mission is to make counseling obsolete in your life. You’re done wasting time; you are seeking real strategies, unwavering accountability, and expert guidance to create permanent change. I approach therapy as mental strength training; a focused, practical process tailored to your unique needs and rooted in the neuroscience of lasting shifts. You bring the effort; I provide the clear, no-nonsense tools to leverage neuroplasticity.
In counseling, broad therapeutic models like Cognitive Behavioral Therapy (CBT) are used to address a wide range of mental health concerns, while specialized branches such as CBT-I (for insomnia) and Cognitive Processing Therapy (CPT, for trauma) target specific disorders.
I believe great therapy prepares you to not need it. My mission is to make counseling obsolete in your life. You’re done wasting time; you are seeking real strategies, unwavering accountability, and expert guidance to create permanent change. I approach therapy as mental strength training; a focused, practical process tailored to your unique needs and rooted in the neuroscience of lasting shifts. You bring the effort; I provide the clear, no-nonsense tools to leverage neuroplasticity.
I specialize in anxiety and mood disorders, mood disorders, insomnia, OCD, perinatal issues, relationship issues, parenting issues and many other problems.
In addition to individual psychotherapy, I offer consultation, supervision, training and program development to individuals and organizations.
I specialize in anxiety and mood disorders, mood disorders, insomnia, OCD, perinatal issues, relationship issues, parenting issues and many other problems.
In addition to individual psychotherapy, I offer consultation, supervision, training and program development to individuals and organizations.
Neurofeedback is an additional tool for mental health symptoms and physical issues such as migraines, chronic pain, insomnia and IBS.
As a dedicated psychotherapist and neurofeedback provider with 25 years of experience, I am passionate about helping individuals navigate life's complexities and overcome trauma. With a compassionate and client-centered approach, I strive to create a safe and supportive space for exploration and growth. My commitment to evidence-based practices ensures that each client receives personalized treatment tailored to their unique needs. Together, we can embark on a journey towards healing, resilience, and fulfillment.
Neurofeedback is an additional tool for mental health symptoms and physical issues such as migraines, chronic pain, insomnia and IBS.
As a dedicated psychotherapist and neurofeedback provider with 25 years of experience, I am passionate about helping individuals navigate life's complexities and overcome trauma. With a compassionate and client-centered approach, I strive to create a safe and supportive space for exploration and growth. My commitment to evidence-based practices ensures that each client receives personalized treatment tailored to their unique needs. Together, we can embark on a journey towards healing, resilience, and fulfillment.
See more therapy options for Superior
Nearby Sleep or Insomnia Therapists Searches for Superior
- Arvada
- Boulder
- Broomfield
- Erie
- Federal Heights
- Lafayette
- Longmont
- Louisville
- Niwot
- Northglenn
- Thornton
- Westminster
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.