Sleep or Insomnia Therapists in Northglenn, CO
Are you looking for a compassionate, empathetic, and encouraging Christian counselor who also takes insurance? I am an LPC but also have a Masters in Divinity and pastoral experience. I have helped a lot of clients with sexual addiction, depression, anxiety, anger, grief, church-hurt, and trauma. Whatever it is you are struggling with, know God always has more hope than you have problems! Hope for positive change, hope to heal, find freedom, and to journey forward with confidence! I happily accept Kaiser, Cigna, and United insurance.
Are you looking for a compassionate, empathetic, and encouraging Christian counselor who also takes insurance? I am an LPC but also have a Masters in Divinity and pastoral experience. I have helped a lot of clients with sexual addiction, depression, anxiety, anger, grief, church-hurt, and trauma. Whatever it is you are struggling with, know God always has more hope than you have problems! Hope for positive change, hope to heal, find freedom, and to journey forward with confidence! I happily accept Kaiser, Cigna, and United insurance.
It seems that everyone around you has their life together. Meanwhile, you can’t escape the sleepless nights, mood swings, and faking a smile when people ask that dreaded question, “How are you?” Lately you’re avoiding meetings and even skipping work or school because you’re so nervous. You find yourself snapping at people and then feeling horrible about it the rest of the day. The fact is you are miserable! You're overwhelmed by all there is to do, but people are depending on you. Pushing through isn't working anymore. It's like your world is spinning out of control and you’re afraid of losing your mind! Something needs to change.
It seems that everyone around you has their life together. Meanwhile, you can’t escape the sleepless nights, mood swings, and faking a smile when people ask that dreaded question, “How are you?” Lately you’re avoiding meetings and even skipping work or school because you’re so nervous. You find yourself snapping at people and then feeling horrible about it the rest of the day. The fact is you are miserable! You're overwhelmed by all there is to do, but people are depending on you. Pushing through isn't working anymore. It's like your world is spinning out of control and you’re afraid of losing your mind! Something needs to change.
Hello, I'm Annalise. As a licensed clinical social worker in the state of Colorado with a master's degree from The University of Chicago, I bring a wealth of experience and a compassionate approach to my practice. Over the years, I've had the privilege of working with children, teens, and adults in various settings, including inpatient, outpatient, in-home, and primary care environments. This diverse background has equipped me with a deep understanding of the unique challenges my clients face and the best ways to support them through their journeys.
Hello, I'm Annalise. As a licensed clinical social worker in the state of Colorado with a master's degree from The University of Chicago, I bring a wealth of experience and a compassionate approach to my practice. Over the years, I've had the privilege of working with children, teens, and adults in various settings, including inpatient, outpatient, in-home, and primary care environments. This diverse background has equipped me with a deep understanding of the unique challenges my clients face and the best ways to support them through their journeys.
Valarie Lynn Barros
Licensed Professional Counselor, MA, LAC, LPCC, BSP
3 Endorsed
Northglenn, CO 80233
Are you depressed, experienced a loss, have a mental health diagnosis, or feel disconnected to yourself? Sometimes life is over whelming, and we need help unfolding the pieces of our lives to better see the whole picture, or gain a new perspective. By reconnecting to avoided emotions, discovering the root of emotional, physical, or mental patterns ingrained through your experiences we can create a new story. Reconnecting to your authentic, vibrant self, finding peace of mind and joy.
Are you depressed, experienced a loss, have a mental health diagnosis, or feel disconnected to yourself? Sometimes life is over whelming, and we need help unfolding the pieces of our lives to better see the whole picture, or gain a new perspective. By reconnecting to avoided emotions, discovering the root of emotional, physical, or mental patterns ingrained through your experiences we can create a new story. Reconnecting to your authentic, vibrant self, finding peace of mind and joy.
Hi, there! I’m a firm believer in the concept of shopping for a therapist that feels like a safe, comfortable fit, so please read a bit about me and reach out if you’d like to schedule a consultation! I work primarily within the community mental health setting, which means I have experience working with a wide range of clients and presenting issues. However, the aspect of this work I most enjoy is helping people to tap into deep-seated strengths and wisdom to become more resilient than before. We all have our own life experiences, and perceptions of those experiences, biology, and circumstances which make us one of a kind.
Hi, there! I’m a firm believer in the concept of shopping for a therapist that feels like a safe, comfortable fit, so please read a bit about me and reach out if you’d like to schedule a consultation! I work primarily within the community mental health setting, which means I have experience working with a wide range of clients and presenting issues. However, the aspect of this work I most enjoy is helping people to tap into deep-seated strengths and wisdom to become more resilient than before. We all have our own life experiences, and perceptions of those experiences, biology, and circumstances which make us one of a kind.
As a Marriage and Family Therapist Candidate, specializing in relational issues, I work with individuals, couples and families, taking into account the significant relationships in each person's lives. I draw on a variety of styles and techniques to incorporate what will be most helpful for you. I work with you to develop your strengths and achieve your life goals. My certificate in Transformative Counseling taught me that therapy has the potential to be a wonderful journey. When you decide to embark on the next step of your journey, I would be honored to be part of your quest.
As a Marriage and Family Therapist Candidate, specializing in relational issues, I work with individuals, couples and families, taking into account the significant relationships in each person's lives. I draw on a variety of styles and techniques to incorporate what will be most helpful for you. I work with you to develop your strengths and achieve your life goals. My certificate in Transformative Counseling taught me that therapy has the potential to be a wonderful journey. When you decide to embark on the next step of your journey, I would be honored to be part of your quest.
I enjoy working with a diverse array of patients but have specialty training in trauma, perinatal mental health, anxiety, depression, chronic pain & illness, and insomnia.
Welcome! Patients often come to me when they are feeling overwhelmed, stressed, or struggling to find motivation. Some may be seeking healing from a trauma or loss. Others may be adjusting to a new role in life. The causes vary but the goal is the same - to feel more at peace internally. My work with patients is collaborative, curious, and focuses on deepening your understanding of yourself and rebuilding trust in your body. I believe strongly in the mind-body connection. My goal for patients is to walk away from each session with a new understanding of themselves and specific tools to use in their lives.
I enjoy working with a diverse array of patients but have specialty training in trauma, perinatal mental health, anxiety, depression, chronic pain & illness, and insomnia.
Welcome! Patients often come to me when they are feeling overwhelmed, stressed, or struggling to find motivation. Some may be seeking healing from a trauma or loss. Others may be adjusting to a new role in life. The causes vary but the goal is the same - to feel more at peace internally. My work with patients is collaborative, curious, and focuses on deepening your understanding of yourself and rebuilding trust in your body. I believe strongly in the mind-body connection. My goal for patients is to walk away from each session with a new understanding of themselves and specific tools to use in their lives.
When a relationship is strained, it can seem like there is no way to make things better. Fortunately, there is hope. Relationships can be healed. Are you ready to deepen or salvage an intimate relationship? Do you want to form a more meaningful bond with your child/teen? Are you interested in exploring your own identity? Then we might be a good match for therapy. I believe authenticity is the key to living and loving in healthful ways. Since my style is both relational and systemic, I will be genuine in our sessions and invite you to be authentic too.
When a relationship is strained, it can seem like there is no way to make things better. Fortunately, there is hope. Relationships can be healed. Are you ready to deepen or salvage an intimate relationship? Do you want to form a more meaningful bond with your child/teen? Are you interested in exploring your own identity? Then we might be a good match for therapy. I believe authenticity is the key to living and loving in healthful ways. Since my style is both relational and systemic, I will be genuine in our sessions and invite you to be authentic too.
Life has a way of throwing us a curve ball when we least expect it. It happens to most of us if not all of us. The difference between the two groups might be the tools we have in our tool box at the time to deal with a difficult circumstance. This is when it is helpful to reach out for an extra set of eyes or point of view to aid in finding a clearer path to move forward. I can help in navigating through your mental health journey and together we can learn how to manage the challenges you are facing.
Life has a way of throwing us a curve ball when we least expect it. It happens to most of us if not all of us. The difference between the two groups might be the tools we have in our tool box at the time to deal with a difficult circumstance. This is when it is helpful to reach out for an extra set of eyes or point of view to aid in finding a clearer path to move forward. I can help in navigating through your mental health journey and together we can learn how to manage the challenges you are facing.
Mantis Counseling and Coaching Services, LLC is committed to serving adults, adolescents, families, couples, and children by providing psychotherapy and coaching sessions to fit your personal goals. We believe you are the expert regarding your own path to growth and success. We create collaborative treatment plans for mind, body, and spirit to allow you to access your innate potential.
Mantis Counseling and Coaching Services, LLC is committed to serving adults, adolescents, families, couples, and children by providing psychotherapy and coaching sessions to fit your personal goals. We believe you are the expert regarding your own path to growth and success. We create collaborative treatment plans for mind, body, and spirit to allow you to access your innate potential.
More Therapists Nearby
Or maybe you're losing sleep over a really difficult relationship with a partner, parent, child, or even a friend, and you just need to sort through it with someone who isn't any of those people.
I offer psychotherapy and biofeedback, separately or together. I use techniques such as cognitive behavioral therapy and mindfulness to help you become aware of and regulate your thoughts and feelings. Biofeedback training can help you see and manage your physical signals, such as breathing and heart rate. When combined, they are a powerful tool for healing.
Or maybe you're losing sleep over a really difficult relationship with a partner, parent, child, or even a friend, and you just need to sort through it with someone who isn't any of those people.
I offer psychotherapy and biofeedback, separately or together. I use techniques such as cognitive behavioral therapy and mindfulness to help you become aware of and regulate your thoughts and feelings. Biofeedback training can help you see and manage your physical signals, such as breathing and heart rate. When combined, they are a powerful tool for healing.
I specialize in working with those facing anxiety, ADHD, perfectionism, emotion dysregulation, low self-esteem, relationship stress, and insomnia.
My approach is warm, eclectic, and personalized, often weaving in CBT and ACT techniques. I'm trained in CBT-I for insomnia and sleep issues. I also use PCIT techniques to support parents and children who need effective behavior management tools. Early sessions focus on clarifying goals, unpacking what’s keeping you stuck, and building practical skills.
I specialize in working with those facing anxiety, ADHD, perfectionism, emotion dysregulation, low self-esteem, relationship stress, and insomnia.
My approach is warm, eclectic, and personalized, often weaving in CBT and ACT techniques. I'm trained in CBT-I for insomnia and sleep issues. I also use PCIT techniques to support parents and children who need effective behavior management tools. Early sessions focus on clarifying goals, unpacking what’s keeping you stuck, and building practical skills.
My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills.
Behavioral Sleep Medicine (BSM) is is an emerging specialty in the field of psychology that specializes in the non-medication treatment of sleep disorders and related problems. Non-medication treatments include cognitive-behavioral therapy, desensitization, motivational interviewing, nightmare rescripting, bright light therapy, and others.
My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills.
Behavioral Sleep Medicine (BSM) is is an emerging specialty in the field of psychology that specializes in the non-medication treatment of sleep disorders and related problems. Non-medication treatments include cognitive-behavioral therapy, desensitization, motivational interviewing, nightmare rescripting, bright light therapy, and others.
My experience includes working with individuals dealing with anxiety, anger management, addiction, relationships, grief, life transitions, medical issues & chronic pain, PTSD, sleep disorders, spirituality, stress, trauma, and ADD.
Hello, I'm here to support you on your path to wellness. My approach to therapy is rooted in various modalities, including cognitive behavioral, solution focused, emotional freedom, gestalt, and somatic techniques. This diverse toolkit allows me to tailor our sessions to meet your unique needs. I have several certifications that enhance my practice, including being an ADD Certified Clinical Services Provider, a Certified Vibrational Sound Therapy Practitioner, and a Certified Clinical Trauma Professional. Additionally, I am currently training in Qigong teacher certification and pull from this learning to further enrich your
My experience includes working with individuals dealing with anxiety, anger management, addiction, relationships, grief, life transitions, medical issues & chronic pain, PTSD, sleep disorders, spirituality, stress, trauma, and ADD.
Hello, I'm here to support you on your path to wellness. My approach to therapy is rooted in various modalities, including cognitive behavioral, solution focused, emotional freedom, gestalt, and somatic techniques. This diverse toolkit allows me to tailor our sessions to meet your unique needs. I have several certifications that enhance my practice, including being an ADD Certified Clinical Services Provider, a Certified Vibrational Sound Therapy Practitioner, and a Certified Clinical Trauma Professional. Additionally, I am currently training in Qigong teacher certification and pull from this learning to further enrich your
Can't fall sleep or wake up tossing and turning far too early?
Even if you cope fairly well with your loss of sleep, improving your sleep can result in remarkable improvements your mood, energy, and overall health. Personally and professionally, you could benefit from the increased productivity, enhanced memory and more efficient problem solving that accompany healthy sleep.
Can't fall sleep or wake up tossing and turning far too early?
Even if you cope fairly well with your loss of sleep, improving your sleep can result in remarkable improvements your mood, energy, and overall health. Personally and professionally, you could benefit from the increased productivity, enhanced memory and more efficient problem solving that accompany healthy sleep.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach.
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging sleep, attachment, aggression, or anxiety behaviors. I can help you and your child overcome these challenges with the following services that I offer: Parent Coaching, Synergetic Play Therapy and Sleep Counseling.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach.
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging sleep, attachment, aggression, or anxiety behaviors. I can help you and your child overcome these challenges with the following services that I offer: Parent Coaching, Synergetic Play Therapy and Sleep Counseling.
My practice may be a great fit for you if you are motivated to explore and address the impacts of trauma, anxiety, mood disorders, sleep concerns, and/or relationship challenges on your life.
I use evidence-based treatments that are supported by research. Primarily, I use Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy. I offer three structured PTSD treatments: Cognitive Processing Therapy, Prolonged Exposure, and Written Exposure Therapy. I also offer Cognitive Behavioral Therapy for Insomnia.
My practice may be a great fit for you if you are motivated to explore and address the impacts of trauma, anxiety, mood disorders, sleep concerns, and/or relationship challenges on your life.
I use evidence-based treatments that are supported by research. Primarily, I use Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy. I offer three structured PTSD treatments: Cognitive Processing Therapy, Prolonged Exposure, and Written Exposure Therapy. I also offer Cognitive Behavioral Therapy for Insomnia.
You’re a high-achieving woman juggling anxiety, stress, life transitions, and sleep challenges.
I take a holistic, whole-person approach—integrating mental, emotional, relational, and lifestyle factors to help you build routines that support long-term well-being. I specialize in anxiety, insomnia, stress, and life transitions for high-achieving women, including parenting, perimenopause, redefining meaning, and building habits for health and wellness.
You’re a high-achieving woman juggling anxiety, stress, life transitions, and sleep challenges.
I take a holistic, whole-person approach—integrating mental, emotional, relational, and lifestyle factors to help you build routines that support long-term well-being. I specialize in anxiety, insomnia, stress, and life transitions for high-achieving women, including parenting, perimenopause, redefining meaning, and building habits for health and wellness.
We support sleep issues, ADHD, anxiety, depression, PTSD, trauma, stress, relationships, life transitions, performance, and more.
At ApogeeNeuro, we work with individuals seeking lasting mental wellness and performance—not quick fixes. Our ideal client, ages 8 to 100, may face challenges like anxiety, ADHD, trauma, or simply want to optimize focus and resilience. They’re tired of symptom management and ready for real change. Open to brain-based methods like neurofeedback and counseling, they’re motivated, curious, and committed to transformation. We offer science-backed, compassionate care to help them heal, grow, and thrive. We're the people who want to see you win.
We support sleep issues, ADHD, anxiety, depression, PTSD, trauma, stress, relationships, life transitions, performance, and more.
At ApogeeNeuro, we work with individuals seeking lasting mental wellness and performance—not quick fixes. Our ideal client, ages 8 to 100, may face challenges like anxiety, ADHD, trauma, or simply want to optimize focus and resilience. They’re tired of symptom management and ready for real change. Open to brain-based methods like neurofeedback and counseling, they’re motivated, curious, and committed to transformation. We offer science-backed, compassionate care to help them heal, grow, and thrive. We're the people who want to see you win.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
See more therapy options for Northglenn
Nearby Sleep or Insomnia Therapists Searches for Northglenn
- Arvada
- Brighton
- Broomfield
- Commerce City
- Edgewater
- Federal Heights
- Lafayette
- Louisville
- Superior
- Thornton
- Westminster
- Wheat Ridge
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.