Sleep or Insomnia Therapists in Frederick, CO
I provide a safe and welcoming space where I will work with you to help you learn to challenge problematic dynamics, brainstorm reasonable solutions, and implement lasting change. I believe that every person has the capacity to change, and recognize that sometimes we all feel stuck. My role is to walk alongside you as you forge your own path out of that "stuck" place, and help you show up as your authentic self in every area of life. In our sessions you can expect warmth, empathy, validation, and humor as I show up as my authentic self as well. Cursing included at times!
I provide a safe and welcoming space where I will work with you to help you learn to challenge problematic dynamics, brainstorm reasonable solutions, and implement lasting change. I believe that every person has the capacity to change, and recognize that sometimes we all feel stuck. My role is to walk alongside you as you forge your own path out of that "stuck" place, and help you show up as your authentic self in every area of life. In our sessions you can expect warmth, empathy, validation, and humor as I show up as my authentic self as well. Cursing included at times!
Courtney McCall
Licensed Professional Counselor, MA, LPC, EAP/EAL, EMDR
1 Endorsed
Frederick, CO 80530
Now offering Clinical Supervision for LPCC's! Through my holistic approach to therapy, I see you as a whole person on a path toward healing in a compassionate, collaborative, respectful, and non-judgmental manner - you can learn that success is possible! I primarily offer integrative therapies, including equine-assisted psychotherapy (horses as co-facilitators), ecotherapy (nature-based), expressive arts, somatic (mind-body), mindfulness (being in the present), EMDR, and relational therapy (improving relationship functioning). I specialize in working with clients ages 8 - 85 who would like to live a life free of pain and struggle.
Now offering Clinical Supervision for LPCC's! Through my holistic approach to therapy, I see you as a whole person on a path toward healing in a compassionate, collaborative, respectful, and non-judgmental manner - you can learn that success is possible! I primarily offer integrative therapies, including equine-assisted psychotherapy (horses as co-facilitators), ecotherapy (nature-based), expressive arts, somatic (mind-body), mindfulness (being in the present), EMDR, and relational therapy (improving relationship functioning). I specialize in working with clients ages 8 - 85 who would like to live a life free of pain and struggle.
If you've been contemplating counseling, now is the time! As a Christian Therapist, I believe that God desires so much more for us than we are currently experiencing. If you're feeling heavy, life can be lighter. If you're struggling to see change in your life, a new more peaceful life is possible. Your desires, goals and dreams for life are not selfish, and I believe that Christ calls us to live life to the full. If your life does not feel "full", change is possible. You were meant for more.
If you've been contemplating counseling, now is the time! As a Christian Therapist, I believe that God desires so much more for us than we are currently experiencing. If you're feeling heavy, life can be lighter. If you're struggling to see change in your life, a new more peaceful life is possible. Your desires, goals and dreams for life are not selfish, and I believe that Christ calls us to live life to the full. If your life does not feel "full", change is possible. You were meant for more.
I am a Licensed Psychotherapist specializing in Individual and Couples Therapies. I maintain a private practice in Boulder, Colorado and am a graduate of Naropa University. With over 21yrs of experience the therapeutic approach I use is to provide support and practical feedback to help clients effectively address personal life challenges. As needed, I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
I am a Licensed Psychotherapist specializing in Individual and Couples Therapies. I maintain a private practice in Boulder, Colorado and am a graduate of Naropa University. With over 21yrs of experience the therapeutic approach I use is to provide support and practical feedback to help clients effectively address personal life challenges. As needed, I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
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I specialize in mind-body, evidence-informed therapy for people with sleep concerns, chronic pain, chronic illness or health-related stress.
My approach integrates mind and body, is evidence-informed, and builds on the strengths you already have to support meaningful change. Therapy with me builds awareness of your thoughts, emotions, and daily patterns, so you can relate to challenges with more choice and flexibility.
I specialize in mind-body, evidence-informed therapy for people with sleep concerns, chronic pain, chronic illness or health-related stress.
My approach integrates mind and body, is evidence-informed, and builds on the strengths you already have to support meaningful change. Therapy with me builds awareness of your thoughts, emotions, and daily patterns, so you can relate to challenges with more choice and flexibility.
I specialize in working with adults facing a wide range of challenges, including mood-related problems, sleep problems, low self-esteem, relationship difficulties, addiction to substances, and trauma.
My approach is holistic and client-centered, meeting you where you are with active listening, validation, and a focus on your strengths. In our first few sessions, you can expect a safe, compassionate space where we explore your concerns, clarify your goals, and begin developing strategies for healing and personal growth.
I specialize in working with adults facing a wide range of challenges, including mood-related problems, sleep problems, low self-esteem, relationship difficulties, addiction to substances, and trauma.
My approach is holistic and client-centered, meeting you where you are with active listening, validation, and a focus on your strengths. In our first few sessions, you can expect a safe, compassionate space where we explore your concerns, clarify your goals, and begin developing strategies for healing and personal growth.
Therapy is about connection. I hope to be someone you can connect with to get through whatever hardship you are struggling with right now. Change is possible. Often times mental health challenges can leave you frozen or stuck. There is a way out. I'm here for you when you are ready. My goal is to help you feel seen and supported as you navigate the world around you. I lean on years of experience navigating hard situations to support you in finding your driving force to feeling your best. Let's work together to make sustainable changes so you can live the life you want.
Therapy is about connection. I hope to be someone you can connect with to get through whatever hardship you are struggling with right now. Change is possible. Often times mental health challenges can leave you frozen or stuck. There is a way out. I'm here for you when you are ready. My goal is to help you feel seen and supported as you navigate the world around you. I lean on years of experience navigating hard situations to support you in finding your driving force to feeling your best. Let's work together to make sustainable changes so you can live the life you want.
In counseling, broad therapeutic models like Cognitive Behavioral Therapy (CBT) are used to address a wide range of mental health concerns, while specialized branches such as CBT-I (for insomnia) and Cognitive Processing Therapy (CPT, for trauma) target specific disorders.
I believe great therapy prepares you to not need it. My mission is to make counseling obsolete in your life. You’re done wasting time; you are seeking real strategies, unwavering accountability, and expert guidance to create permanent change. I approach therapy as mental strength training; a focused, practical process tailored to your unique needs and rooted in the neuroscience of lasting shifts. You bring the effort; I provide the clear, no-nonsense tools to leverage neuroplasticity.
In counseling, broad therapeutic models like Cognitive Behavioral Therapy (CBT) are used to address a wide range of mental health concerns, while specialized branches such as CBT-I (for insomnia) and Cognitive Processing Therapy (CPT, for trauma) target specific disorders.
I believe great therapy prepares you to not need it. My mission is to make counseling obsolete in your life. You’re done wasting time; you are seeking real strategies, unwavering accountability, and expert guidance to create permanent change. I approach therapy as mental strength training; a focused, practical process tailored to your unique needs and rooted in the neuroscience of lasting shifts. You bring the effort; I provide the clear, no-nonsense tools to leverage neuroplasticity.
I also have a background and specialization in the treatment of addictions and insomnia.
In addition, I am passionate about working with healthcare professionals (physicians, residents, nurses, and allied healthcare professionals). I have extensive experience in coaching and counseling around issues that often arise in the healthcare field such as burnout, compassion fatigue, imposter syndrome, and workplace conflict.
I also have a background and specialization in the treatment of addictions and insomnia.
In addition, I am passionate about working with healthcare professionals (physicians, residents, nurses, and allied healthcare professionals). I have extensive experience in coaching and counseling around issues that often arise in the healthcare field such as burnout, compassion fatigue, imposter syndrome, and workplace conflict.
Can't fall sleep or wake up tossing and turning far too early?
Even if you cope fairly well with your loss of sleep, improving your sleep can result in remarkable improvements your mood, energy, and overall health. Personally and professionally, you could benefit from the increased productivity, enhanced memory and more efficient problem solving that accompany healthy sleep.
Can't fall sleep or wake up tossing and turning far too early?
Even if you cope fairly well with your loss of sleep, improving your sleep can result in remarkable improvements your mood, energy, and overall health. Personally and professionally, you could benefit from the increased productivity, enhanced memory and more efficient problem solving that accompany healthy sleep.
I work with motivated adults of all ages who are ready for a focused, evidence-based approach to better sleep, including college students, career professionals, retirees, new parents, women navigating perimenopause or menopause, and active US military & veterans.
I specialize in evidence-based treatment for insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic insomnia. I also help clients address stress, anxiety, and hyperarousal with practical, sensory-informed strategies that support regulation, resilience, and lasting improvements in sleep and well-being.
I work with motivated adults of all ages who are ready for a focused, evidence-based approach to better sleep, including college students, career professionals, retirees, new parents, women navigating perimenopause or menopause, and active US military & veterans.
I specialize in evidence-based treatment for insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic insomnia. I also help clients address stress, anxiety, and hyperarousal with practical, sensory-informed strategies that support regulation, resilience, and lasting improvements in sleep and well-being.
If your thoughts and feelings have been challenging to manage on your own, reaching out to a therapist with expertise in perinatal mental health can help with decreasing worry, depression, and getting your sleep back on track.
I strive to create a warm, compassionate space where you feel truly heard, understood, and supported in whatever challenges you're facing. Whether you're navigating anxiety, big life changes, or the challenges of pregnancy and postpartum, you deserve a space where you can process your emotions and regain a sense of balance.
If your thoughts and feelings have been challenging to manage on your own, reaching out to a therapist with expertise in perinatal mental health can help with decreasing worry, depression, and getting your sleep back on track.
I strive to create a warm, compassionate space where you feel truly heard, understood, and supported in whatever challenges you're facing. Whether you're navigating anxiety, big life changes, or the challenges of pregnancy and postpartum, you deserve a space where you can process your emotions and regain a sense of balance.
Perhaps you are experiencing a great deal of pain, having the worst day of your life, or just looking for some help. I have years of experience helping people navigate crisis and feel better. I am a former EMT, crisis responder, and emergency psychiatric assessor. Depression, anxiety, trauma, life transitions, and thoughts of suicide are all problems my clients have experienced and successfully addressed in therapy.
Perhaps you are experiencing a great deal of pain, having the worst day of your life, or just looking for some help. I have years of experience helping people navigate crisis and feel better. I am a former EMT, crisis responder, and emergency psychiatric assessor. Depression, anxiety, trauma, life transitions, and thoughts of suicide are all problems my clients have experienced and successfully addressed in therapy.
However, I've shifted my focus to providing Cognitive Behavioral Therapy for Insomnia (CBT-I) after my own struggles with falling and staying asleep.
If you are struggling to fall asleep, stay asleep, or experiencing poor quality sleep, CBT-I has the potential to help you reclaim your sleep - often with less effort than you've most likely already been putting in. I look forward to hearing from you and working together to help you become a good sleeper again.
However, I've shifted my focus to providing Cognitive Behavioral Therapy for Insomnia (CBT-I) after my own struggles with falling and staying asleep.
If you are struggling to fall asleep, stay asleep, or experiencing poor quality sleep, CBT-I has the potential to help you reclaim your sleep - often with less effort than you've most likely already been putting in. I look forward to hearing from you and working together to help you become a good sleeper again.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach.
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging sleep, attachment, aggression, or anxiety behaviors. I can help you and your child overcome these challenges with the following services that I offer: Parent Coaching, Synergetic Play Therapy and Sleep Counseling.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach.
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging sleep, attachment, aggression, or anxiety behaviors. I can help you and your child overcome these challenges with the following services that I offer: Parent Coaching, Synergetic Play Therapy and Sleep Counseling.
Maybe there is anxiety, depression, PTSD, ADHD, or sleep that never feels restorative.
Hello, I’m Laura Mahony. I provide counseling for adults who feel stuck in patterns they understand but cannot change. Using the brain as our lens, I integrate neuroscience-informed therapy with neurofeedback when appropriate. I am a board certified neurofeedback provider, and our work targets the patterns underneath your thoughts, mood, and behavior.
Maybe there is anxiety, depression, PTSD, ADHD, or sleep that never feels restorative.
Hello, I’m Laura Mahony. I provide counseling for adults who feel stuck in patterns they understand but cannot change. Using the brain as our lens, I integrate neuroscience-informed therapy with neurofeedback when appropriate. I am a board certified neurofeedback provider, and our work targets the patterns underneath your thoughts, mood, and behavior.
I specialize in anxiety and mood disorders, mood disorders, insomnia, OCD, perinatal issues, relationship issues, parenting issues and many other problems.
In addition to individual psychotherapy, I offer consultation, supervision, training and program development to individuals and organizations.
I specialize in anxiety and mood disorders, mood disorders, insomnia, OCD, perinatal issues, relationship issues, parenting issues and many other problems.
In addition to individual psychotherapy, I offer consultation, supervision, training and program development to individuals and organizations.
We support sleep issues, ADHD, anxiety, depression, PTSD, trauma, stress, relationships, life transitions, performance, and more.
At ApogeeNeuro, we work with individuals seeking lasting mental wellness and performance—not quick fixes. Our ideal client, ages 8 to 100, may face challenges like anxiety, ADHD, trauma, or simply want to optimize focus and resilience. They’re tired of symptom management and ready for real change. Open to brain-based methods like neurofeedback and counseling, they’re motivated, curious, and committed to transformation. We offer science-backed, compassionate care to help them heal, grow, and thrive. We're the people who want to see you win.
We support sleep issues, ADHD, anxiety, depression, PTSD, trauma, stress, relationships, life transitions, performance, and more.
At ApogeeNeuro, we work with individuals seeking lasting mental wellness and performance—not quick fixes. Our ideal client, ages 8 to 100, may face challenges like anxiety, ADHD, trauma, or simply want to optimize focus and resilience. They’re tired of symptom management and ready for real change. Open to brain-based methods like neurofeedback and counseling, they’re motivated, curious, and committed to transformation. We offer science-backed, compassionate care to help them heal, grow, and thrive. We're the people who want to see you win.
Whether the pain is recent, decades-old, or even generational, you may find that trauma is keeping you stuck in survival mode with most of your energy focused on just getting through the next hour. Your life - your story - feels hijacked by the weight of painful experiences. Despite the fatigue, a part of you still remains curious, maybe even hopeful, that there is more to your future than just coping. If you're ready to take back your agency, reconnect with your resilience, and define yourself beyond your past, I am here to help you reclaim your story.
Whether the pain is recent, decades-old, or even generational, you may find that trauma is keeping you stuck in survival mode with most of your energy focused on just getting through the next hour. Your life - your story - feels hijacked by the weight of painful experiences. Despite the fatigue, a part of you still remains curious, maybe even hopeful, that there is more to your future than just coping. If you're ready to take back your agency, reconnect with your resilience, and define yourself beyond your past, I am here to help you reclaim your story.
Through Hypnosis and other modalities I have helped my clients conquer addiction, fears and phobias, depression, insomnia, grief and anxiety
Do you have anxiety? Are you under a lot of stress? Are you scared and depressed? Are you fearful of Coronavirus? Have you lost your motivation? If you answered yes to any of the questions, I can help you! Often, people are "stuck" in a certain mindset. By understanding where the negative thoughts are coming from, it makes it much easier to change. Have control over your thoughts rather than having your thoughts control you. Take your life back! Feel more positive and motivated! I can work out a payment plan with you. I don't want money ever to get in the way of helping my clients.You deserve to live your optimal life!!
Through Hypnosis and other modalities I have helped my clients conquer addiction, fears and phobias, depression, insomnia, grief and anxiety
Do you have anxiety? Are you under a lot of stress? Are you scared and depressed? Are you fearful of Coronavirus? Have you lost your motivation? If you answered yes to any of the questions, I can help you! Often, people are "stuck" in a certain mindset. By understanding where the negative thoughts are coming from, it makes it much easier to change. Have control over your thoughts rather than having your thoughts control you. Take your life back! Feel more positive and motivated! I can work out a payment plan with you. I don't want money ever to get in the way of helping my clients.You deserve to live your optimal life!!
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.