Sleep or Insomnia Therapists in Brighton, CO
Maryann M Magley-Herman
Licensed Professional Counselor, LPC LAC, MAC TAP, ORDM CS, EMDR
Online Only
Specialized in Trauma and abuse, including DV and relational issues. Certified Clinical Supervisor to LPC licensure candidates in the State of Colorado. Also available to provide clinical supervision to CAS and LAC candidates, as well as, consultation to practicing addiction counselors and other mental health professionals. Approved by DORA as a PM. Clinical supervision is an interactive process that ideally improves the quality of client care, increases the supervisee’s clinical skills, and nurtures the supervisee’s professional growth while being a supportive and educational experience.
Specialized in Trauma and abuse, including DV and relational issues. Certified Clinical Supervisor to LPC licensure candidates in the State of Colorado. Also available to provide clinical supervision to CAS and LAC candidates, as well as, consultation to practicing addiction counselors and other mental health professionals. Approved by DORA as a PM. Clinical supervision is an interactive process that ideally improves the quality of client care, increases the supervisee’s clinical skills, and nurtures the supervisee’s professional growth while being a supportive and educational experience.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Colorado.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Colorado.
Welcome. It takes courage to take this first step, and I'm glad you're here. We can explore whatever you're facing at your own pace, and I'm ready to listen and support you on this journey of healing. Are you a high-functioning individual who feels "stuck" or unfulfilled, experiencing a cycle of self-doubt or feeling overwhelmed and anxious despite outward success? My approach is to offer relief from symptoms, a clear path forward, and practical tools to achieve your personal and professional potential.
Welcome. It takes courage to take this first step, and I'm glad you're here. We can explore whatever you're facing at your own pace, and I'm ready to listen and support you on this journey of healing. Are you a high-functioning individual who feels "stuck" or unfulfilled, experiencing a cycle of self-doubt or feeling overwhelmed and anxious despite outward success? My approach is to offer relief from symptoms, a clear path forward, and practical tools to achieve your personal and professional potential.
Are you looking to make some changes in your life? Are you wanting to strengthen your relationships, increase your happiness, reduce your troubles and learn to find peace? I have worked with amazing clients from all walks of life looking to change the road they are traveling on. I strive to understand your struggles and your desires for change. I give you the tools to achieve your goals. I act as your support and guide in making the changes you desire and help to hold you accountable when the traveling gets tough.
Are you looking to make some changes in your life? Are you wanting to strengthen your relationships, increase your happiness, reduce your troubles and learn to find peace? I have worked with amazing clients from all walks of life looking to change the road they are traveling on. I strive to understand your struggles and your desires for change. I give you the tools to achieve your goals. I act as your support and guide in making the changes you desire and help to hold you accountable when the traveling gets tough.
Are you struggling with anxiety, depression, or feel overwhelmed by the demands of life? Are you exhausted by the weight of past trauma? Do you identify as neurodivergent and have difficulty feeling successful at work, school, or in relationships? My ideal client is someone ready to change and who wants support to do just that. Together, we won’t just manage symptoms—we will collaborate to build a clear, sustainable path toward the mental well-being.
Are you struggling with anxiety, depression, or feel overwhelmed by the demands of life? Are you exhausted by the weight of past trauma? Do you identify as neurodivergent and have difficulty feeling successful at work, school, or in relationships? My ideal client is someone ready to change and who wants support to do just that. Together, we won’t just manage symptoms—we will collaborate to build a clear, sustainable path toward the mental well-being.
For 20+ years, I have enjoyed working with a diverse population of all ages from a variety of backgrounds. My clients have shaped how I practice. I work from a cognitive behavioral, solution-focused, trauma-informed foundation. I help clients develop and integrate new patterns into their lives that can bring them out of crisis, enhance their lives, and help them transition into their 'new normal'. I encourage clients to focus on what they can control, to activate in positive ways, and to problem solve. I'm chronically optimistic, and like to integrate humor and fun into sessions.
For 20+ years, I have enjoyed working with a diverse population of all ages from a variety of backgrounds. My clients have shaped how I practice. I work from a cognitive behavioral, solution-focused, trauma-informed foundation. I help clients develop and integrate new patterns into their lives that can bring them out of crisis, enhance their lives, and help them transition into their 'new normal'. I encourage clients to focus on what they can control, to activate in positive ways, and to problem solve. I'm chronically optimistic, and like to integrate humor and fun into sessions.
Intermountain Children's Health, Mount Saint Vincent helps children function fully in their homes and society. We have been helping children and families in the Denver area for over 142 years.
Let us help you and your child with our Pediatric Behavioral Health services: Outpatient Therapy, Telehealth when appropriate, In-Home Therapy, and Day Treatment. Our Masters level clinicians offer evidenced based counseling modalities specific to client needs, including: Parent-Child Interaction Therapy (PCIT), Play Therapy, Trauma Therapy, Cognitive Behavioral Therapy and Trust-Based Relational Intervention (TBRI).
Intermountain Children's Health, Mount Saint Vincent helps children function fully in their homes and society. We have been helping children and families in the Denver area for over 142 years.
Let us help you and your child with our Pediatric Behavioral Health services: Outpatient Therapy, Telehealth when appropriate, In-Home Therapy, and Day Treatment. Our Masters level clinicians offer evidenced based counseling modalities specific to client needs, including: Parent-Child Interaction Therapy (PCIT), Play Therapy, Trauma Therapy, Cognitive Behavioral Therapy and Trust-Based Relational Intervention (TBRI).
Life is a journey filled with ups and downs, and I'm here to help you navigate through the challenges and unlock your true potential. As a dedicated and compassionate counselor, my passion is supporting individuals like you in their quest for self-discovery and personal growth. With a warm and non-judgmental approach, I create a safe space where you can freely express your thoughts and emotions without fear. I firmly believe that every person possesses unique strengths, and together, we will tap into these resources to overcome obstacles and build resilience.
Life is a journey filled with ups and downs, and I'm here to help you navigate through the challenges and unlock your true potential. As a dedicated and compassionate counselor, my passion is supporting individuals like you in their quest for self-discovery and personal growth. With a warm and non-judgmental approach, I create a safe space where you can freely express your thoughts and emotions without fear. I firmly believe that every person possesses unique strengths, and together, we will tap into these resources to overcome obstacles and build resilience.
Warm greetings! I am a LCSW and earned my Masters degree at Augsburg College of MN. I have been providing individual and group therapy for over 5 years in a variety of settings which includes; psych-hospitals, Medical hospitals, crisis residential, and currently a private prison. I offer a free 20 minutes phone consultation through my private practice at My Recovery LLC.
Warm greetings! I am a LCSW and earned my Masters degree at Augsburg College of MN. I have been providing individual and group therapy for over 5 years in a variety of settings which includes; psych-hospitals, Medical hospitals, crisis residential, and currently a private prison. I offer a free 20 minutes phone consultation through my private practice at My Recovery LLC.
I am here to bring hope to people who are hurting. Every person, made in the image of God, is valuable. My personal mission statement is "to heal the brokenhearted and set the captives free", taken from Isaiah 61:1. With compassion, I try to help each person untangle what is often "the web" of their situation and assist them in overcoming difficult circumstances in life. A person may have been abused and feel great stress, despair, and even torment. Regardless of your life story, I believe that with God, there is a clear pathway to a better life.
I am here to bring hope to people who are hurting. Every person, made in the image of God, is valuable. My personal mission statement is "to heal the brokenhearted and set the captives free", taken from Isaiah 61:1. With compassion, I try to help each person untangle what is often "the web" of their situation and assist them in overcoming difficult circumstances in life. A person may have been abused and feel great stress, despair, and even torment. Regardless of your life story, I believe that with God, there is a clear pathway to a better life.
Welcome, I'm Jodi, a Licensed Clinical Social Worker with over 30 years of experience helping individuals navigate life's challenges. I specialize in working with clients dealing with addiction, aging, chronic illness, and trauma. My approach is compassionate and client-centered, focusing on creating a safe space for healing and personal growth.
Welcome, I'm Jodi, a Licensed Clinical Social Worker with over 30 years of experience helping individuals navigate life's challenges. I specialize in working with clients dealing with addiction, aging, chronic illness, and trauma. My approach is compassionate and client-centered, focusing on creating a safe space for healing and personal growth.
I am a licensed counselor with over 10 years of experience working in the field. I consider it an honor and great privilege to be able to walk alongside my clients on their journey toward health, wellness, and success, no matter what challenges they might face. I have extensive experience in trauma-informed care which has proven to be helpful fo numerous clients over the years who have been facing struggles related to early life trauma. If you are struggling with anxiety, depression, PTSD, or other areas of concern, please email me today or call me for a quick response at 737-259-6748.
I am a licensed counselor with over 10 years of experience working in the field. I consider it an honor and great privilege to be able to walk alongside my clients on their journey toward health, wellness, and success, no matter what challenges they might face. I have extensive experience in trauma-informed care which has proven to be helpful fo numerous clients over the years who have been facing struggles related to early life trauma. If you are struggling with anxiety, depression, PTSD, or other areas of concern, please email me today or call me for a quick response at 737-259-6748.
More Therapists Nearby
I specialize in mind-body, evidence-informed therapy for people with sleep concerns, chronic pain, chronic illness or health-related stress.
My approach integrates mind and body, is evidence-informed, and builds on the strengths you already have to support meaningful change. Therapy with me builds awareness of your thoughts, emotions, and daily patterns, so you can relate to challenges with more choice and flexibility.
I specialize in mind-body, evidence-informed therapy for people with sleep concerns, chronic pain, chronic illness or health-related stress.
My approach integrates mind and body, is evidence-informed, and builds on the strengths you already have to support meaningful change. Therapy with me builds awareness of your thoughts, emotions, and daily patterns, so you can relate to challenges with more choice and flexibility.
I specialize in anxiety and mood disorders, mood disorders, insomnia, OCD, perinatal issues, relationship issues, parenting issues and many other problems.
In addition to individual psychotherapy, I offer consultation, supervision, training and program development to individuals and organizations.
I specialize in anxiety and mood disorders, mood disorders, insomnia, OCD, perinatal issues, relationship issues, parenting issues and many other problems.
In addition to individual psychotherapy, I offer consultation, supervision, training and program development to individuals and organizations.
Do you struggle with a mood disorder or insomnia?
I listen, or can offer practical advice or both: I'm here to help. I offer personalized support for your unique needs, from supplements to practical tips, finding innovative solutions for relief and wellness. I will work with you to find a solution to your stress and struggle. You do not have to do this alone.
Do you struggle with a mood disorder or insomnia?
I listen, or can offer practical advice or both: I'm here to help. I offer personalized support for your unique needs, from supplements to practical tips, finding innovative solutions for relief and wellness. I will work with you to find a solution to your stress and struggle. You do not have to do this alone.
Change in your feelings, change in your thoughts, change in your behaviors, change in your sleep, change in your choices, change in your relationships, change in how you view yourself and the world around you.
I am a board certified clinical psychologist who has provided psychological services and education for 20 years. I utilize an integrative model of psychotherapy, using aspects from different treatments depending upon the client, their needs, and their goals. To treat chronic insomnia, I use CBT for Insomnia, a brief, effective, evidence-based approach.
Change in your feelings, change in your thoughts, change in your behaviors, change in your sleep, change in your choices, change in your relationships, change in how you view yourself and the world around you.
I am a board certified clinical psychologist who has provided psychological services and education for 20 years. I utilize an integrative model of psychotherapy, using aspects from different treatments depending upon the client, their needs, and their goals. To treat chronic insomnia, I use CBT for Insomnia, a brief, effective, evidence-based approach.
In counseling, broad therapeutic models like Cognitive Behavioral Therapy (CBT) are used to address a wide range of mental health concerns, while specialized branches such as CBT-I (for insomnia) and Cognitive Processing Therapy (CPT, for trauma) target specific disorders.
I believe great therapy prepares you to not need it. My mission is to make counseling obsolete in your life. You’re done wasting time; you are seeking real strategies, unwavering accountability, and expert guidance to create permanent change. I approach therapy as mental strength training; a focused, practical process tailored to your unique needs and rooted in the neuroscience of lasting shifts. You bring the effort; I provide the clear, no-nonsense tools to leverage neuroplasticity.
In counseling, broad therapeutic models like Cognitive Behavioral Therapy (CBT) are used to address a wide range of mental health concerns, while specialized branches such as CBT-I (for insomnia) and Cognitive Processing Therapy (CPT, for trauma) target specific disorders.
I believe great therapy prepares you to not need it. My mission is to make counseling obsolete in your life. You’re done wasting time; you are seeking real strategies, unwavering accountability, and expert guidance to create permanent change. I approach therapy as mental strength training; a focused, practical process tailored to your unique needs and rooted in the neuroscience of lasting shifts. You bring the effort; I provide the clear, no-nonsense tools to leverage neuroplasticity.
You know that if you could just get some good sleep, you’d feel like yourself again, but it seems hopeless.
Using cognitive behavioral techniques, you’ll learn the tools to prepare the body for sleep and quiet your racing mind. Together, we’ll develop habits that help you consistently fall asleep faster, stay asleep longer, and feel more alert throughout the day. Enjoy deep restorative sleep and get the energy to do what you love and feel like yourself again.
You know that if you could just get some good sleep, you’d feel like yourself again, but it seems hopeless.
Using cognitive behavioral techniques, you’ll learn the tools to prepare the body for sleep and quiet your racing mind. Together, we’ll develop habits that help you consistently fall asleep faster, stay asleep longer, and feel more alert throughout the day. Enjoy deep restorative sleep and get the energy to do what you love and feel like yourself again.
Jena Anderson
Licensed Professional Counselor, MS, LPC
2 Endorsed
Online Only
Waitlist for new clients
Sleep shouldn’t feel like a nightly battle, yet so many people are overwhelmed by conflicting advice, quick‑fix promises, and products that don’t deliver.
In that work, I’ve supported people from many different backgrounds and life circumstances, each with their own reasons for why sleep became difficult. That experience helps me meet you exactly where you are and guide you toward the changes that matter most. My style is warm, supportive, and collaborative.
Sleep shouldn’t feel like a nightly battle, yet so many people are overwhelmed by conflicting advice, quick‑fix promises, and products that don’t deliver.
In that work, I’ve supported people from many different backgrounds and life circumstances, each with their own reasons for why sleep became difficult. That experience helps me meet you exactly where you are and guide you toward the changes that matter most. My style is warm, supportive, and collaborative.
Through Hypnosis and other modalities I have helped my clients conquer addiction, fears and phobias, depression, insomnia, grief and anxiety
Do you have anxiety? Are you under a lot of stress? Are you scared and depressed? Are you fearful of Coronavirus? Have you lost your motivation? If you answered yes to any of the questions, I can help you! Often, people are "stuck" in a certain mindset. By understanding where the negative thoughts are coming from, it makes it much easier to change. Have control over your thoughts rather than having your thoughts control you. Take your life back! Feel more positive and motivated! I can work out a payment plan with you. I don't want money ever to get in the way of helping my clients.You deserve to live your optimal life!!
Through Hypnosis and other modalities I have helped my clients conquer addiction, fears and phobias, depression, insomnia, grief and anxiety
Do you have anxiety? Are you under a lot of stress? Are you scared and depressed? Are you fearful of Coronavirus? Have you lost your motivation? If you answered yes to any of the questions, I can help you! Often, people are "stuck" in a certain mindset. By understanding where the negative thoughts are coming from, it makes it much easier to change. Have control over your thoughts rather than having your thoughts control you. Take your life back! Feel more positive and motivated! I can work out a payment plan with you. I don't want money ever to get in the way of helping my clients.You deserve to live your optimal life!!
See more therapy options for Brighton
Nearby Sleep or Insomnia Therapists Searches for Brighton
- Broomfield
- Commerce City
- Erie
- Federal Heights
- Firestone
- Frederick
- Lafayette
- Louisville
- Northglenn
- Superior
- Thornton
- Westminster
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.