Sleep or Insomnia Therapists in Arvada, CO
I am here to help you cope with life's challenges, whether they are related to anxiety, depression, family relationships, life transitions, medical issues, military or veteran support, perinatal support (pregnancy, prenatal, postpartum), phobias, sleep disorders, or just plain stress.
Hello, I'm Cheryl, a Licensed Professional Counselor (LPC) in Colorado with over 20 years of experience in counseling. I believe in treating everyone with respect, sensitivity, and compassion. My therapeutic approach is eclectic, meaning I draw from various techniques to best meet your needs. These may include Cognitive Behavioral Therapy (CBT), Psychoanalysis, and Person-Centered Therapy, among others. Each session is tailored to you as an individual, ensuring that we address your unique concerns and goals.
I am here to help you cope with life's challenges, whether they are related to anxiety, depression, family relationships, life transitions, medical issues, military or veteran support, perinatal support (pregnancy, prenatal, postpartum), phobias, sleep disorders, or just plain stress.
Hello, I'm Cheryl, a Licensed Professional Counselor (LPC) in Colorado with over 20 years of experience in counseling. I believe in treating everyone with respect, sensitivity, and compassion. My therapeutic approach is eclectic, meaning I draw from various techniques to best meet your needs. These may include Cognitive Behavioral Therapy (CBT), Psychoanalysis, and Person-Centered Therapy, among others. Each session is tailored to you as an individual, ensuring that we address your unique concerns and goals.
Therapy is about connection. I hope to be someone you can connect with to get through whatever hardship you are struggling with right now. Change is possible. Often times mental health challenges can leave you frozen or stuck. There is a way out. I'm here for you when you are ready. My goal is to help you feel seen and supported as you navigate the world around you. I lean on years of experience navigating hard situations to support you in finding your driving force to feeling your best. Let's work together to make sustainable changes so you can live the life you want.
Therapy is about connection. I hope to be someone you can connect with to get through whatever hardship you are struggling with right now. Change is possible. Often times mental health challenges can leave you frozen or stuck. There is a way out. I'm here for you when you are ready. My goal is to help you feel seen and supported as you navigate the world around you. I lean on years of experience navigating hard situations to support you in finding your driving force to feeling your best. Let's work together to make sustainable changes so you can live the life you want.
Emotions impact and affect the body causing us to hold them on a physical level. I work with the mind-body connection, utilizing mindfulness techniques, Neurofeedback/EEG Biofeedback, EMDR, breath work, and meditation, viewing the body as a whole to address trauma, depression, anxiety, and life transitions. As a somatic therapist, I combine these techniques to help clients become aware of trauma stored in the body, and work to resolve the trauma and empower the client. I engage the wisdom of the body to heal trauma, depression and anxiety, and move through life transitions by unifying the mind-body connection.
Emotions impact and affect the body causing us to hold them on a physical level. I work with the mind-body connection, utilizing mindfulness techniques, Neurofeedback/EEG Biofeedback, EMDR, breath work, and meditation, viewing the body as a whole to address trauma, depression, anxiety, and life transitions. As a somatic therapist, I combine these techniques to help clients become aware of trauma stored in the body, and work to resolve the trauma and empower the client. I engage the wisdom of the body to heal trauma, depression and anxiety, and move through life transitions by unifying the mind-body connection.
I am the president of Nielsen Psychological Services, an outpatient behavioral health care organization, specializing in individual and couples therapy related to trauma, anxiety, grief & loss, and violence prevention.
I have 28 years of experience addressing trauma, stress, childhood abuse, physical and sexual violence, high-stress jobs and emergency services, identity and self-esteem, anxiety and depression, child loss, losing a loved one to suicide, and posttraumatic healing and recovery. I am here for the typical life struggles that people face - I can handle the heavy stuff. I love working with adolescents, teens, and adults.
I am the president of Nielsen Psychological Services, an outpatient behavioral health care organization, specializing in individual and couples therapy related to trauma, anxiety, grief & loss, and violence prevention.
I have 28 years of experience addressing trauma, stress, childhood abuse, physical and sexual violence, high-stress jobs and emergency services, identity and self-esteem, anxiety and depression, child loss, losing a loved one to suicide, and posttraumatic healing and recovery. I am here for the typical life struggles that people face - I can handle the heavy stuff. I love working with adolescents, teens, and adults.
Originally from California and having spent decades living and traveling around the world, Zev now calls Boulder home. Zev received his Bachelor's in English Literature from NYU and his Master's in Addiction Counseling with Co-Occurring Disorders from the Hazelden Betty Ford Graduate School. Zev has worked in residential treatment, transitional living, crisis, and outpatient with individuals from all walks of life. Although Zev has worked with numerous needs, his specialties are young adults, addiction, and gender/sexuality.
Originally from California and having spent decades living and traveling around the world, Zev now calls Boulder home. Zev received his Bachelor's in English Literature from NYU and his Master's in Addiction Counseling with Co-Occurring Disorders from the Hazelden Betty Ford Graduate School. Zev has worked in residential treatment, transitional living, crisis, and outpatient with individuals from all walks of life. Although Zev has worked with numerous needs, his specialties are young adults, addiction, and gender/sexuality.
I believe everyone has the capacity to grow, heal and change. My clients would say I value being approachable, authentic and create a therapeutic space that is safe and non-judgmental. My focus is on helping you build confidence and resiliency to allow you to be the best version of yourself. Prior to opening my practice, I worked in community mental health in Colorado for over a decade. I take a trauma-informed, whole person approach to therapy.
I believe everyone has the capacity to grow, heal and change. My clients would say I value being approachable, authentic and create a therapeutic space that is safe and non-judgmental. My focus is on helping you build confidence and resiliency to allow you to be the best version of yourself. Prior to opening my practice, I worked in community mental health in Colorado for over a decade. I take a trauma-informed, whole person approach to therapy.
Are you suffering? I want you to know that you are not alone. We alI have painful experiences. They are part of the human condition. I believe it’s what we do with these difficulties that determines not only the extent of our suffering, but how we are able to transform our pain and loss into strength, power, and growth. The most impactful experience we can provide each other is to be fully present and listen to one another's stories with open hearts and minds. Through transformative relationships we find hope and effect change.
Are you suffering? I want you to know that you are not alone. We alI have painful experiences. They are part of the human condition. I believe it’s what we do with these difficulties that determines not only the extent of our suffering, but how we are able to transform our pain and loss into strength, power, and growth. The most impactful experience we can provide each other is to be fully present and listen to one another's stories with open hearts and minds. Through transformative relationships we find hope and effect change.
I work best with people who want to feel more connected to themselves, others, and the world and struggle with generally feeling "stuck" in their lives. This can show up as anxiety, loneliness, depression, repeating unhelpful patterns in relationships, or a variety of other behaviors that prevent you from living the life you desire. Together, we will explore what is keeping you stuck and work to build a life that supports connection and is more aligned with your most authentic self.
I work best with people who want to feel more connected to themselves, others, and the world and struggle with generally feeling "stuck" in their lives. This can show up as anxiety, loneliness, depression, repeating unhelpful patterns in relationships, or a variety of other behaviors that prevent you from living the life you desire. Together, we will explore what is keeping you stuck and work to build a life that supports connection and is more aligned with your most authentic self.
At NeuroGrove, we offer integrative neurotherapy, psychotherapy, Naturopathic Medicine, Ketamine Asssisted Therapy and somatic movement services addressing the brain, mind, and body. Our approach aims to restore balance and harmony for complete well-being, addressing cognitive and emotional challenges like anxiety, depression, attention deficits, trauma and memory issues. Many of our clients seek our services when conventional medicine or psychotherapy alone haven't fully addressed their needs.
At NeuroGrove, we offer integrative neurotherapy, psychotherapy, Naturopathic Medicine, Ketamine Asssisted Therapy and somatic movement services addressing the brain, mind, and body. Our approach aims to restore balance and harmony for complete well-being, addressing cognitive and emotional challenges like anxiety, depression, attention deficits, trauma and memory issues. Many of our clients seek our services when conventional medicine or psychotherapy alone haven't fully addressed their needs.
I work with clients who want to find themselves again. Maybe it's depression, trauma, or life changes. Or it could be less specific, like being lonely or not being able to manage your stress - we can help you reconnect your head and your heart. I believe in the healing power of nature and experience, and use both in a way that will help you heal and finally find yourself again. What will you do with your one Wild and precious Life? (- Mary Oliver.)
I work with clients who want to find themselves again. Maybe it's depression, trauma, or life changes. Or it could be less specific, like being lonely or not being able to manage your stress - we can help you reconnect your head and your heart. I believe in the healing power of nature and experience, and use both in a way that will help you heal and finally find yourself again. What will you do with your one Wild and precious Life? (- Mary Oliver.)
My focus is on helping you build a healthy relationship with yourself. This approach helps if you are feeling stuck in patterns that are not working for you, struggling with self criticism, experiencing depression, anxiety, relationship issues, etc. I offer insight-oriented conversations, practices, and tools to help you find more balance and harmony from the inside out.
My focus is on helping you build a healthy relationship with yourself. This approach helps if you are feeling stuck in patterns that are not working for you, struggling with self criticism, experiencing depression, anxiety, relationship issues, etc. I offer insight-oriented conversations, practices, and tools to help you find more balance and harmony from the inside out.
Life can feel heavy in different ways. For some, it's the weight of grief, anxiety, trauma, or depression. For others, it's subtler — cycles of overthinking, self-doubt, or a quiet ache that something more meaningful is possible. Wherever you're starting from, this work meets you.
Many of the people I work with are thoughtful and sensitive — searching for deeper authenticity, a clearer sense of self, or a spiritual and emotional life that actually feels alive. If you feel things deeply, question old identities, or find yourself at a crossroads where the old map no longer fits, this work may speak to you.
Life can feel heavy in different ways. For some, it's the weight of grief, anxiety, trauma, or depression. For others, it's subtler — cycles of overthinking, self-doubt, or a quiet ache that something more meaningful is possible. Wherever you're starting from, this work meets you.
Many of the people I work with are thoughtful and sensitive — searching for deeper authenticity, a clearer sense of self, or a spiritual and emotional life that actually feels alive. If you feel things deeply, question old identities, or find yourself at a crossroads where the old map no longer fits, this work may speak to you.
I welcome you to opening the door and stepping through the threshold of change and new insight. Together we will uncover long-standing behavior patterns or negative thinking that maybe preventing you from experiencing a more satisfying life. I coach from a holistic perspective with adults, individuals and couples, specializing in Life-Purpose, Life Transitions, Creatives, ADHD Coaching and Business & Entrepreneurial Coaching.
I welcome you to opening the door and stepping through the threshold of change and new insight. Together we will uncover long-standing behavior patterns or negative thinking that maybe preventing you from experiencing a more satisfying life. I coach from a holistic perspective with adults, individuals and couples, specializing in Life-Purpose, Life Transitions, Creatives, ADHD Coaching and Business & Entrepreneurial Coaching.
Many common psychiatric symptoms are your body's way of saying things are out of balance. It doesn't mean you need meds, it means you need to learn how to get your body and brain back in balance so you can feel comfortable in your own skin, and become empowered to opt out of chronic illness and lost opportunities. I always say you deserve to feel your healthiest and absolute best all the time. I'd love to help you on your healing journey.
Many common psychiatric symptoms are your body's way of saying things are out of balance. It doesn't mean you need meds, it means you need to learn how to get your body and brain back in balance so you can feel comfortable in your own skin, and become empowered to opt out of chronic illness and lost opportunities. I always say you deserve to feel your healthiest and absolute best all the time. I'd love to help you on your healing journey.
I am a Licensed Professional Counselor, school counselor, and psychotherapist with a passion for working with clients across all ages and backgrounds. I have experience working with clients ages eight and up regarding topics such as anxiety, depression, suicidal ideation, transitions, general anxiety, perinatal therapy, grief and loss, life transitions and stress management.
I am a Licensed Professional Counselor, school counselor, and psychotherapist with a passion for working with clients across all ages and backgrounds. I have experience working with clients ages eight and up regarding topics such as anxiety, depression, suicidal ideation, transitions, general anxiety, perinatal therapy, grief and loss, life transitions and stress management.
Life can be overwhelming whether it's due to the never ending turmoil of politics, relationship challenges, or other uncertainties.. Stress, anxiety and depression can take a toll on your energy and feeling of well-being. I'm here to support you through the tough times with a blend of understanding, effective strategies and a little bit of humor. I stand in solidarity with the LGBTQIA+ community and actively advocate for LGBTQIA+ rights.
I hold clinical licenses in CO and NH.
Life can be overwhelming whether it's due to the never ending turmoil of politics, relationship challenges, or other uncertainties.. Stress, anxiety and depression can take a toll on your energy and feeling of well-being. I'm here to support you through the tough times with a blend of understanding, effective strategies and a little bit of humor. I stand in solidarity with the LGBTQIA+ community and actively advocate for LGBTQIA+ rights.
I hold clinical licenses in CO and NH.
Whitney Chase Lockhart
Licensed Professional Counselor, MA, NCC, LPC
4 Endorsed
Arvada, CO 80003
Waitlist for new clients
People seek counseling for a number of reasons. What ever your reason, I am ready to be an objective helper in your life.
People seek counseling for a number of reasons. What ever your reason, I am ready to be an objective helper in your life.
I have over 35 years of experience helping people successfully navigate life's most difficult challenges and realize their dreams. My personal style is warm, supportive, flexible and optimistic. In our work together, we will focus on your individual perspective, unique strengths and personal values as we collaborate in accomplishing your goals. My office provides a secure comfortable place for you to explore issues, solve problems, examine assumptions, change dysfunctional patterns, and learn new coping strategies. I've helped countless teens and adults make lasting changes and lead better happier lives.
I have over 35 years of experience helping people successfully navigate life's most difficult challenges and realize their dreams. My personal style is warm, supportive, flexible and optimistic. In our work together, we will focus on your individual perspective, unique strengths and personal values as we collaborate in accomplishing your goals. My office provides a secure comfortable place for you to explore issues, solve problems, examine assumptions, change dysfunctional patterns, and learn new coping strategies. I've helped countless teens and adults make lasting changes and lead better happier lives.
I'm certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), and I'm a Spiritual Director trained SMU Perkins School of Theology.
For over 30 years, I’ve had the opportunity to listen as clients shared their story and trusted me to help. As an integrative therapist, I draw from a large and diverse “tool bag” of research-supported methods and strategies to help people gain insight, heal, develop skills, and strengthen the resilience they need to be happier, healthier, and improve their relationships. Some of my clients are seeking help for depression, anxiety, or recovery from past trauma. Others are looking to build coping skills and obtain support through a difficult time. I use a secure teletherapy platform to see clients in both Texas and Colorado.
I'm certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), and I'm a Spiritual Director trained SMU Perkins School of Theology.
For over 30 years, I’ve had the opportunity to listen as clients shared their story and trusted me to help. As an integrative therapist, I draw from a large and diverse “tool bag” of research-supported methods and strategies to help people gain insight, heal, develop skills, and strengthen the resilience they need to be happier, healthier, and improve their relationships. Some of my clients are seeking help for depression, anxiety, or recovery from past trauma. Others are looking to build coping skills and obtain support through a difficult time. I use a secure teletherapy platform to see clients in both Texas and Colorado.
I am a neurodivergent LGBTQ+ therapist who loves working with individual adults who are curious about themselves and who are ready to look at their past, including any trauma that has impacted their life. I am trained in EMDR which is a powerful treatment modality that helps process traumatic or distressing events and memories. I use assessments that are validated to ensure I understand what you are experiencing. As we work together, I will ask about what is working best for you and will tailor my approach as needed.
I am a neurodivergent LGBTQ+ therapist who loves working with individual adults who are curious about themselves and who are ready to look at their past, including any trauma that has impacted their life. I am trained in EMDR which is a powerful treatment modality that helps process traumatic or distressing events and memories. I use assessments that are validated to ensure I understand what you are experiencing. As we work together, I will ask about what is working best for you and will tailor my approach as needed.
See more therapy options for Arvada
Nearby Sleep or Insomnia Therapists Searches for Arvada
- Broomfield
- Commerce City
- Denver
- Edgewater
- Federal Heights
- Golden
- Lakewood
- Louisville
- Northglenn
- Thornton
- Westminster
- Wheat Ridge
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.