Sleep or Insomnia Therapists in Lafayette, CO
I have experience working with Veterans, trauma, depression, anxiety, insomnia, and substance use.
I work with adults 18+ for individual therapy for anxiety, smoking cessation, depression, insomnia/ sleep issues, grief, trauma, Veterans, first responders, stress, substance use, and relationship concerns. I am trained in manualized treatments such as CBT for insomnia and depression, Cognitive Processing Therapy, DBT Skills, and mindfulness strategies.
I have experience working with Veterans, trauma, depression, anxiety, insomnia, and substance use.
I work with adults 18+ for individual therapy for anxiety, smoking cessation, depression, insomnia/ sleep issues, grief, trauma, Veterans, first responders, stress, substance use, and relationship concerns. I am trained in manualized treatments such as CBT for insomnia and depression, Cognitive Processing Therapy, DBT Skills, and mindfulness strategies.
I use Biofeedback and Neurofeedback training for ADD/ADHD, depression, anxiety, panic, sleep disorders, closed head injuries, irritable bowel syndrome, addictions, migraines, high blood pressure and for peak performance for performing artists, atheletes and business executives.
In a failing relationship, or failing to succeed in your professional or academic pursuits? Call me today to reclaim that meaningful relationship you desire, or to begin experiencing success in your vocation or studies. I have spent over 30 years helping people develop, maintain, and revive meaningful long-term relationships, and to achieve success in their work and studies. With my training in Marriage, Family and Child Counseling, Psychoanalytic and Depth Psychotherapy, Biofeedback and Neurofeedback training, I can help you.
I use Biofeedback and Neurofeedback training for ADD/ADHD, depression, anxiety, panic, sleep disorders, closed head injuries, irritable bowel syndrome, addictions, migraines, high blood pressure and for peak performance for performing artists, atheletes and business executives.
In a failing relationship, or failing to succeed in your professional or academic pursuits? Call me today to reclaim that meaningful relationship you desire, or to begin experiencing success in your vocation or studies. I have spent over 30 years helping people develop, maintain, and revive meaningful long-term relationships, and to achieve success in their work and studies. With my training in Marriage, Family and Child Counseling, Psychoanalytic and Depth Psychotherapy, Biofeedback and Neurofeedback training, I can help you.
Kirsten Anderson has over 20 years of experience working with a wide range of adults, with a special focus on young adults, women, and grief support. Kirsten is a compassionate listener and believes in meeting you where you are in your journey. Her approach is eclectic, drawing from mindfulness, acceptance and commitment therapy (ACT), and cognitive therapy.
Kirsten Anderson has over 20 years of experience working with a wide range of adults, with a special focus on young adults, women, and grief support. Kirsten is a compassionate listener and believes in meeting you where you are in your journey. Her approach is eclectic, drawing from mindfulness, acceptance and commitment therapy (ACT), and cognitive therapy.
I have been a counselor for 40 years, working with individuals, couples, families and groups with psychological as well as addiction issues. I have extensive experience in inpatient as well as outpatient settings. I am eclectic in my evaluation and treatment methods, which gives me flexibility to treat individual needs. Primarily, I use cognitive-behavioral techniques. Many of my clients suffer with depression, anger, and anxiety (panic attacks, obsessive-compulsive disorder); all of which impact potential addictions. I also treat couples and families to better understand their dynamics and to improve their communication skills.
I have been a counselor for 40 years, working with individuals, couples, families and groups with psychological as well as addiction issues. I have extensive experience in inpatient as well as outpatient settings. I am eclectic in my evaluation and treatment methods, which gives me flexibility to treat individual needs. Primarily, I use cognitive-behavioral techniques. Many of my clients suffer with depression, anger, and anxiety (panic attacks, obsessive-compulsive disorder); all of which impact potential addictions. I also treat couples and families to better understand their dynamics and to improve their communication skills.
You’ve tried insight, coping skills, and talking things through, but you still don’t feel the way you want to feel. You might be dealing with anxiety, trauma responses, grief, or old patterns that won’t budge no matter how much you understand them. You want relief, clarity, and a mind that finally cooperates. Most of all, you want to feel better—present, steady, and able to move forward without being pulled back into the same loops.
You’ve tried insight, coping skills, and talking things through, but you still don’t feel the way you want to feel. You might be dealing with anxiety, trauma responses, grief, or old patterns that won’t budge no matter how much you understand them. You want relief, clarity, and a mind that finally cooperates. Most of all, you want to feel better—present, steady, and able to move forward without being pulled back into the same loops.
I am accepting new clients. I believe that we are all capable of making positive change by realigning with our values. I am highly collaborative, integrative, and client-centered in my approach to therapy. I use cognitive-behavioral, affective-focused, and mindfulness-based interventions. I believe that a strong, genuine therapeutic alliance is foundational to success in treatment.
I am accepting new clients. I believe that we are all capable of making positive change by realigning with our values. I am highly collaborative, integrative, and client-centered in my approach to therapy. I use cognitive-behavioral, affective-focused, and mindfulness-based interventions. I believe that a strong, genuine therapeutic alliance is foundational to success in treatment.
Sunda Friedman Tebockhorst
Psychologist, PhD, MSCP
4 Endorsed
Lafayette, CO 80026
Waitlist for new clients
Are you tired of muddling through it? Looking for some guidance, an experienced hand extended in support? Just need a little extra help right now? I want to help. I work from a client-centered orientation, and focus interventions on the unique needs of the individual. I have a wide range of experience in working with folks from many walks of life, and relish the challenge of working with each individual from within his or her own unique perspective. I look forward to the opportunity to explore the ways in which I can be helpful to you!
Are you tired of muddling through it? Looking for some guidance, an experienced hand extended in support? Just need a little extra help right now? I want to help. I work from a client-centered orientation, and focus interventions on the unique needs of the individual. I have a wide range of experience in working with folks from many walks of life, and relish the challenge of working with each individual from within his or her own unique perspective. I look forward to the opportunity to explore the ways in which I can be helpful to you!
Take time to relax and be confident I can effectively serve your mental health needs through 22 years of experience working with ADHD, anxiety, substance abuse/addictions, parenting difficulties, depression, and relationship difficulties - in addition to 30 yrs. of experience in the mental health field in general. In our sessions we will work collaboratively to help you feel better, more relaxed, to improve the quality of your life, and ultimately to increase your hope. I will be as practical as possible for your benefit. You should contact me if you are ready to experience deep and long-lasting change!
Take time to relax and be confident I can effectively serve your mental health needs through 22 years of experience working with ADHD, anxiety, substance abuse/addictions, parenting difficulties, depression, and relationship difficulties - in addition to 30 yrs. of experience in the mental health field in general. In our sessions we will work collaboratively to help you feel better, more relaxed, to improve the quality of your life, and ultimately to increase your hope. I will be as practical as possible for your benefit. You should contact me if you are ready to experience deep and long-lasting change!
Hi, I'm Alex! I am a psychologist and I have experience working with individuals with PTSD/trauma, anxiety-related disorders, depression and mood disorders, OCD, ADHD, grief, interpersonal conflict, and relationship difficulties. I view the therapeutic relationship as a collaborative alliance that will help us to explore and create a meaningful life worth living. Your life experiences, relationships, beliefs, and values have made you uniquely you, and I believe in drawing on your existing strengths to overcome internal and external obstacles.
Hi, I'm Alex! I am a psychologist and I have experience working with individuals with PTSD/trauma, anxiety-related disorders, depression and mood disorders, OCD, ADHD, grief, interpersonal conflict, and relationship difficulties. I view the therapeutic relationship as a collaborative alliance that will help us to explore and create a meaningful life worth living. Your life experiences, relationships, beliefs, and values have made you uniquely you, and I believe in drawing on your existing strengths to overcome internal and external obstacles.
I believe in the healing power of unconditional presence — and consider each meeting with you an opportunity for deep listening, empathic connection, and collaborative growth. I blend training in mindfulness, somatic and transpersonal psychology with intuitive guidance and spiritual support. I'll challenge you to connect with your innate wisdom, listen to your body, and fearlessly meet whatever is holding you back — so you can find the clarity to evolve beyond it.
I believe in the healing power of unconditional presence — and consider each meeting with you an opportunity for deep listening, empathic connection, and collaborative growth. I blend training in mindfulness, somatic and transpersonal psychology with intuitive guidance and spiritual support. I'll challenge you to connect with your innate wisdom, listen to your body, and fearlessly meet whatever is holding you back — so you can find the clarity to evolve beyond it.
I work primarily with adults who want support with anxiety, stress and burnout, PTSD, CPTSD, and neurodivergence. I offer a person-centered and trauma-informed approach to managing emotions, nervous system regulation, and reducing stress. My therapeutic approach integrates mindfulness-based therapy, art therapy, EMDR, and ketamine assisted therapy. Every person has the inherent ability to grow, heal and transform their lives. My role is to create the most optimal space possible for this connection through presence, witnessing, reflection, and authentic connection.
I work primarily with adults who want support with anxiety, stress and burnout, PTSD, CPTSD, and neurodivergence. I offer a person-centered and trauma-informed approach to managing emotions, nervous system regulation, and reducing stress. My therapeutic approach integrates mindfulness-based therapy, art therapy, EMDR, and ketamine assisted therapy. Every person has the inherent ability to grow, heal and transform their lives. My role is to create the most optimal space possible for this connection through presence, witnessing, reflection, and authentic connection.
I'm a licensed clinical psychologist, and I believe that providing a safe and supportive environment fosters alliance and trust within the therapeutic relationship. My goal as a therapist is to help my clients achieve their goals whether that includes easing symptoms of depression or anxiety, working through difficult issues (current or past), increasing coping skills, increasing self-esteem, and/or identifying what's next in life. I am also trained and certified in EMDR.
I'm a licensed clinical psychologist, and I believe that providing a safe and supportive environment fosters alliance and trust within the therapeutic relationship. My goal as a therapist is to help my clients achieve their goals whether that includes easing symptoms of depression or anxiety, working through difficult issues (current or past), increasing coping skills, increasing self-esteem, and/or identifying what's next in life. I am also trained and certified in EMDR.
If you are ready to heal the anxiety, relationship challenges, or chronic pain you're experiencing, I can help you through weekly therapy sessions and/or intensives. It’s exhausting pushing through the pain, the anxiety, the overwhelm—doing everything you can to manage your life, relationships, and responsibilities. From the outside, you may look capable and composed, but inside it feels like too much. Despite your best efforts, nothing seems to truly change or bring lasting relief. You've had enough and you’re ready to stop living in survival mode and move forward toward a life that finally feels good on the inside.
If you are ready to heal the anxiety, relationship challenges, or chronic pain you're experiencing, I can help you through weekly therapy sessions and/or intensives. It’s exhausting pushing through the pain, the anxiety, the overwhelm—doing everything you can to manage your life, relationships, and responsibilities. From the outside, you may look capable and composed, but inside it feels like too much. Despite your best efforts, nothing seems to truly change or bring lasting relief. You've had enough and you’re ready to stop living in survival mode and move forward toward a life that finally feels good on the inside.
Bilingual Child, Adolescents, Families and Young
Licensed Professional Counselor, MSEd, LPC
Online Only
I understand that seeking therapy is a courageous step, and I want to assure you that you don’t have to face life’s challenges alone. My goal as a therapist is to provide a safe, supportive, and nonjudgmental space where you can express yourself openly and work toward the growth and healing you deserve.
With 9 years of experience in clinical and educational settings, I have had the privilege of helping children, adolescents, families, and young adults navigate various challenges. I am especially passionate about supporting Hispanic families as they adapt to life in the U.S., honoring their unique experiences and cultural values.
I understand that seeking therapy is a courageous step, and I want to assure you that you don’t have to face life’s challenges alone. My goal as a therapist is to provide a safe, supportive, and nonjudgmental space where you can express yourself openly and work toward the growth and healing you deserve.
With 9 years of experience in clinical and educational settings, I have had the privilege of helping children, adolescents, families, and young adults navigate various challenges. I am especially passionate about supporting Hispanic families as they adapt to life in the U.S., honoring their unique experiences and cultural values.
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, attachment challenges from Complex trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize: mindfulness, somatic, neurobiology and polyvagal theory, nature therapy, Internal Family Systems IFS (parts work), expressive arts, Brainspotting, Sandtray, attachment based, PACT Couples Counseling and more in our work together.
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, attachment challenges from Complex trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize: mindfulness, somatic, neurobiology and polyvagal theory, nature therapy, Internal Family Systems IFS (parts work), expressive arts, Brainspotting, Sandtray, attachment based, PACT Couples Counseling and more in our work together.
With over 20 years of experience in the mental health field, I have found psychotherapy to be a powerful means to create lasting and meaningful change in lives. I consider myself to be an interactive, collaborative, and relational therapist and specialize in the treatment of individuals and couples. I am accepting new clients using telemedicine at this time. I am now in two offices, seeing Clients in Oregon and Colorado.
With over 20 years of experience in the mental health field, I have found psychotherapy to be a powerful means to create lasting and meaningful change in lives. I consider myself to be an interactive, collaborative, and relational therapist and specialize in the treatment of individuals and couples. I am accepting new clients using telemedicine at this time. I am now in two offices, seeing Clients in Oregon and Colorado.
Counseling is a journey and admitting that you need help is one of the hardest and most rewarding things you will do. This is an active journey that we will take together. Often we feel that activity and movement will help us to feel better, but underneath that unrest is a range of psychological processes such as depression, overwhelming stress, perfectionism, and anxiety. Choosing to ignore your issues tends to make life more difficult and places a strain on your relationships. Through our counseling relationship we will create goals, set the pace and find your path of healing.
Counseling is a journey and admitting that you need help is one of the hardest and most rewarding things you will do. This is an active journey that we will take together. Often we feel that activity and movement will help us to feel better, but underneath that unrest is a range of psychological processes such as depression, overwhelming stress, perfectionism, and anxiety. Choosing to ignore your issues tends to make life more difficult and places a strain on your relationships. Through our counseling relationship we will create goals, set the pace and find your path of healing.
We specialize in treating trauma, mood disorders, anxiety disorders, grief, stress, end of life issues, identity issues and adjustments/transitions. The healing process of therapy can result in an increase in self-esteem, an improved outlook, a greater sense of control or calmness, decreased pain and better self understanding.
We specialize in treating trauma, mood disorders, anxiety disorders, grief, stress, end of life issues, identity issues and adjustments/transitions. The healing process of therapy can result in an increase in self-esteem, an improved outlook, a greater sense of control or calmness, decreased pain and better self understanding.
It gets exhausting... the racing thoughts, self-doubt, and the pressure to keep everything together. Maybe you’re overwhelmed by overthinking, feeling stuck, or questioning your worth. You’ve tried your best to manage, but it’s draining to keep pretending you’re okay. You’re not alone and you don’t have to face this by yourself. I support adults struggling with anxiety, ADHD, self-worth, and relationship challenges with warmth, curiosity, and intention. Together, we’ll explore what’s beneath the surface, let go of what no longer serves you, and develop tools to help you feel grounded and confident.
It gets exhausting... the racing thoughts, self-doubt, and the pressure to keep everything together. Maybe you’re overwhelmed by overthinking, feeling stuck, or questioning your worth. You’ve tried your best to manage, but it’s draining to keep pretending you’re okay. You’re not alone and you don’t have to face this by yourself. I support adults struggling with anxiety, ADHD, self-worth, and relationship challenges with warmth, curiosity, and intention. Together, we’ll explore what’s beneath the surface, let go of what no longer serves you, and develop tools to help you feel grounded and confident.
Courtney McCall
Licensed Professional Counselor, MA, LPC, EAP/EAL, EMDR
1 Endorsed
Lafayette, CO 80026
Now offering Clinical Supervision for LPCC's! Through my holistic approach to therapy, I see you as a whole person on a path toward healing in a compassionate, collaborative, respectful, and non-judgmental manner - you can learn that success is possible! I primarily offer integrative therapies, including equine-assisted psychotherapy (horses as co-facilitators), ecotherapy (nature-based), expressive arts, somatic (mind-body), mindfulness (being in the present), EMDR, and relational therapy (improving relationship functioning). I specialize in working with clients ages 8 - 85 who would like to live a life free of pain and struggle.
Now offering Clinical Supervision for LPCC's! Through my holistic approach to therapy, I see you as a whole person on a path toward healing in a compassionate, collaborative, respectful, and non-judgmental manner - you can learn that success is possible! I primarily offer integrative therapies, including equine-assisted psychotherapy (horses as co-facilitators), ecotherapy (nature-based), expressive arts, somatic (mind-body), mindfulness (being in the present), EMDR, and relational therapy (improving relationship functioning). I specialize in working with clients ages 8 - 85 who would like to live a life free of pain and struggle.
See more therapy options for Lafayette
Nearby Sleep or Insomnia Therapists Searches for Lafayette
- Boulder
- Broomfield
- Erie
- Federal Heights
- Frederick
- Longmont
- Louisville
- Niwot
- Northglenn
- Superior
- Thornton
- Westminster
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.