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Check out therapists located nearby or offering teletherapy in Colorado below.

Online Therapists

Photo of Nathan Baumann, PhD, Psychologist
Nathan Baumann
Psychologist, PhD
Verified Verified
Centennial, CO 80112
I use evidence-based treatments for mood disturbances, grief, body image dissatisfaction, relationship stress and counseling, PTSD, sleep disturbances, athlete performance and mental health, and life transitions. Clinically, my approach is informed by training in cognitive behavioral therapy while also being impacted by feminist, multicultural, existential, and interpersonal therapies.
I use evidence-based treatments for mood disturbances, grief, body image dissatisfaction, relationship stress and counseling, PTSD, sleep disturbances, athlete performance and mental health, and life transitions. Clinically, my approach is informed by training in cognitive behavioral therapy while also being impacted by feminist, multicultural, existential, and interpersonal therapies.
(720) 640-4861 View (720) 640-4861
Photo of Kent S. Kinzley, MA, LMFT, Marriage & Family Therapist
Kent S. Kinzley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lafayette, CO 80026
I use Biofeedback and Neurofeedback training for ADD/ADHD, depression, anxiety, panic, sleep disorders, closed head injuries, irritable bowel syndrome, addictions, migraines, high blood pressure and for peak performance for performing artists, atheletes and business executives.
In a failing relationship, or failing to succeed in your professional or academic pursuits? Call me today to reclaim that meaningful relationship you desire, or to begin experiencing success in your vocation or studies. I have spent over 30 years helping people develop, maintain, and revive meaningful long-term relationships, and to achieve success in their work and studies. With my training in Marriage, Family and Child Counseling, Psychoanalytic and Depth Psychotherapy, Biofeedback and Neurofeedback training, I can help you.
I use Biofeedback and Neurofeedback training for ADD/ADHD, depression, anxiety, panic, sleep disorders, closed head injuries, irritable bowel syndrome, addictions, migraines, high blood pressure and for peak performance for performing artists, atheletes and business executives.
In a failing relationship, or failing to succeed in your professional or academic pursuits? Call me today to reclaim that meaningful relationship you desire, or to begin experiencing success in your vocation or studies. I have spent over 30 years helping people develop, maintain, and revive meaningful long-term relationships, and to achieve success in their work and studies. With my training in Marriage, Family and Child Counseling, Psychoanalytic and Depth Psychotherapy, Biofeedback and Neurofeedback training, I can help you.
(720) 734-7570 View (720) 734-7570
Photo of Addison Sayre-Adona, MS, LPCC, AAT, Pre-Licensed Professional
Addison Sayre-Adona
Pre-Licensed Professional, MS, LPCC, AAT
Verified Verified
1 Endorsed
I can, also, provide Acu-Detox (ear accupunture) which can help with physical pain, anxiety, insomnia, trauma recovery and healing, ADD/ADHD, withdrawl symptoms, and substance use and cravings.
I know that it can be daunting to start talking to someone, let alone to bare yourself to them and admit all your struggles. Rest assured, I am here to come along side you as you seek to figure out what is holding you back in your life! As a therapist, I am nonjudgmental and warm. I strive to meet you exactly where you are at and work with you to come up with a game plan to get you to where you want to be! I work with individuals, couples, and families. Some of my chosen areas are depression, anxiety, trauma, substance abuse, personality and co-occurring mood disorders, narcissistic abuse recovery, LGBTQIA+, and relationships.
I can, also, provide Acu-Detox (ear accupunture) which can help with physical pain, anxiety, insomnia, trauma recovery and healing, ADD/ADHD, withdrawl symptoms, and substance use and cravings.
I know that it can be daunting to start talking to someone, let alone to bare yourself to them and admit all your struggles. Rest assured, I am here to come along side you as you seek to figure out what is holding you back in your life! As a therapist, I am nonjudgmental and warm. I strive to meet you exactly where you are at and work with you to come up with a game plan to get you to where you want to be! I work with individuals, couples, and families. Some of my chosen areas are depression, anxiety, trauma, substance abuse, personality and co-occurring mood disorders, narcissistic abuse recovery, LGBTQIA+, and relationships.
(719) 767-1557 View (719) 767-1557
Photo of Dr. Taylor Young, PhD, LMFT, Marriage & Family Therapist
Dr. Taylor Young
Marriage & Family Therapist, PhD, LMFT
Verified Verified
4 Endorsed
Denver, CO 80204  (Online Only)
We all have stories to create and to tell. These stories consist of struggles like anxiety, depression, pain, chronic illness, and the list goes on and on. Therapy is a space where you can create your own story and work through your mental health journey. I aim to be a helping hand in walking alongside you in this journey for you to realize your best self. My experience includes couples counseling, family, and individual counseling. I also have extensive experience with providing holistic Biopsychosocial-Spiritual healthcare by collaborating with other healthcare providers relevant to therapeutic goals.
We all have stories to create and to tell. These stories consist of struggles like anxiety, depression, pain, chronic illness, and the list goes on and on. Therapy is a space where you can create your own story and work through your mental health journey. I aim to be a helping hand in walking alongside you in this journey for you to realize your best self. My experience includes couples counseling, family, and individual counseling. I also have extensive experience with providing holistic Biopsychosocial-Spiritual healthcare by collaborating with other healthcare providers relevant to therapeutic goals.
(970) 709-7128 View (970) 709-7128
Photo of Jeffrey Kuhn, MSW, LCSW, Clinical Social Work/Therapist
Jeffrey Kuhn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80304
I have been providing individual therapy to children, adolescents, collage age young adults and parents throughout the Boulder & Denver area's since 1995. My counseling style and therapeutic approach are unique and innovative. By using a less traditional style of therapy, I have been able to connect with and help people and families that have not found conventional therapy productive or beneficial or have found traditional therapy to have not met their needs. I use a strength-based, solution-focused, cognitive-behavioral therapy approach which is designed to treat issues that arise in our individual lives, personal relationships and families.
I have been providing individual therapy to children, adolescents, collage age young adults and parents throughout the Boulder & Denver area's since 1995. My counseling style and therapeutic approach are unique and innovative. By using a less traditional style of therapy, I have been able to connect with and help people and families that have not found conventional therapy productive or beneficial or have found traditional therapy to have not met their needs. I use a strength-based, solution-focused, cognitive-behavioral therapy approach which is designed to treat issues that arise in our individual lives, personal relationships and families.
(303) 747-4304 View (303) 747-4304
Photo of undefined - Cohesive SOULutions Counseling: Paul Langfield, MS, LMFT, NBCCH, Marriage & Family Therapist
Cohesive SOULutions Counseling: Paul Langfield
Marriage & Family Therapist, MS, LMFT, NBCCH
Verified Verified
Loveland, CO 80537
Therapy is an investment in your personal transformation, so I commend you on taking the first step to a healthier, happier YOU. You deserve a safe and effective environment to support your successful growth; one we’ll create together based on acceptance, compassion, safety, and trust. As a Licensed Marriage and Family Therapist and Clinical Hypnotherapist, I’ve helped hundreds of individuals, couples, and families with a wide range of life’s challenges including addictions, depression, anxiety, brain injuries, relationship struggles, abuse recovery, adolescent concerns, grief, and many of life’s other transitions and discoveries.
Therapy is an investment in your personal transformation, so I commend you on taking the first step to a healthier, happier YOU. You deserve a safe and effective environment to support your successful growth; one we’ll create together based on acceptance, compassion, safety, and trust. As a Licensed Marriage and Family Therapist and Clinical Hypnotherapist, I’ve helped hundreds of individuals, couples, and families with a wide range of life’s challenges including addictions, depression, anxiety, brain injuries, relationship struggles, abuse recovery, adolescent concerns, grief, and many of life’s other transitions and discoveries.
(970) 500-5782 View (970) 500-5782
Photo of Brandon Sego, Intern, Pre-Licensed Professional
Brandon Sego
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Fort Collins, CO 80528
Are you struggling with functioning in daily tasks? Do you feel overwhelmed, anxious, lost, alone, depressed, or constantly struggling with racing thoughts? Life can be difficult to navigate when you're constantly being bombarded with these negative thoughts. I understand the difficulty of dealing with these thoughts and feelings as well as addressing them. I am here for your needs and to support you in your path to a better overall mental well-being.
Are you struggling with functioning in daily tasks? Do you feel overwhelmed, anxious, lost, alone, depressed, or constantly struggling with racing thoughts? Life can be difficult to navigate when you're constantly being bombarded with these negative thoughts. I understand the difficulty of dealing with these thoughts and feelings as well as addressing them. I am here for your needs and to support you in your path to a better overall mental well-being.
(307) 323-4859 View (307) 323-4859
Photo of undefined - Boulder Colorado Therapy, Clinical Social Work/Therapist
Boulder Colorado Therapy
Clinical Social Work/Therapist
Verified Verified
Boulder, CO 80302
Samuel Dunlap, LSW is a Leadership Development Consultant, Team Innovation Facilitator, and Integral Depth Psychotherapist. He partners with startup executives, leaders, and facilitators to develop critical leadership skills, advance innovation & value creation, enhance learning & attention, and find their distinctive edge to authentically take their work to the next level. Samuel's curiosity, wisdom, and passion for deep collaboration empowers leaders to unearth a reservoir of inner creative power, inspiring a radical transformation of once-unimaginable possibilities into real-world achievements.
Samuel Dunlap, LSW is a Leadership Development Consultant, Team Innovation Facilitator, and Integral Depth Psychotherapist. He partners with startup executives, leaders, and facilitators to develop critical leadership skills, advance innovation & value creation, enhance learning & attention, and find their distinctive edge to authentically take their work to the next level. Samuel's curiosity, wisdom, and passion for deep collaboration empowers leaders to unearth a reservoir of inner creative power, inspiring a radical transformation of once-unimaginable possibilities into real-world achievements.
(720) 218-0788 View (720) 218-0788
Photo of Lee Andre, LPC, Licensed Professional Counselor
Lee Andre
Licensed Professional Counselor, LPC
Verified Verified
Greenwood Village, CO 80112  (Online Only)
Hello! Therapist for those seeking mental health treatment with anxiety, trauma, depression, substance abuse, relationship Issues, gender and racial identity, and the typical and not so typical life issues that we all face along the way. You will receive genuine empathy and emotional support, as well as experienced counseling over a wide array of issues life might throw. I believe we all have the ability to grow and change, and those abilities look different in all of us on an individual level; I specialize in cooperating with you in your journey in unlocking your own inner strength and using it towards mental wellness.
Hello! Therapist for those seeking mental health treatment with anxiety, trauma, depression, substance abuse, relationship Issues, gender and racial identity, and the typical and not so typical life issues that we all face along the way. You will receive genuine empathy and emotional support, as well as experienced counseling over a wide array of issues life might throw. I believe we all have the ability to grow and change, and those abilities look different in all of us on an individual level; I specialize in cooperating with you in your journey in unlocking your own inner strength and using it towards mental wellness.
(720) 807-4989 View (720) 807-4989
Photo of undefined - Dr. Bruce Rumsey - Littleton & Highlands Ranch, PhD, LPC, MAC, Licensed Professional Counselor
Dr. Bruce Rumsey - Littleton & Highlands Ranch
Licensed Professional Counselor, PhD, LPC, MAC
Verified Verified
7 Endorsed
Littleton, CO 80120
Are you STUCK? UNHAPPY &/or FRUSTRATED? Most clients tell me they wish they had started sooner. INDIVIDUALS and couples seeking RELATIONSHIP COUNSELING and/or ANXIETY support, just to name a few. Clients come to me because of the diversity of my experience successfully navigating life's greatest challenges. From couples, navigating their relationship, to CEO's and airline pilots, looking for support in high demand/stress careers, choosing the right therapist is an important decision! As an Individual & Couples Therapist, I help you create the life AND relationships you desire. Call today at (303) 868.7246. No Cost Phone Consult.
Are you STUCK? UNHAPPY &/or FRUSTRATED? Most clients tell me they wish they had started sooner. INDIVIDUALS and couples seeking RELATIONSHIP COUNSELING and/or ANXIETY support, just to name a few. Clients come to me because of the diversity of my experience successfully navigating life's greatest challenges. From couples, navigating their relationship, to CEO's and airline pilots, looking for support in high demand/stress careers, choosing the right therapist is an important decision! As an Individual & Couples Therapist, I help you create the life AND relationships you desire. Call today at (303) 868.7246. No Cost Phone Consult.
(720) 726-1995 View (720) 726-1995
Photo of Jackky Sirichantho, MA, Marriage & Family Therapist
Jackky Sirichantho
Marriage & Family Therapist, MA
Verified Verified
Centennial, CO 80122
Jackky Sirichantho, LMFT, has been providing counseling services for the last 10 years working with individuals, couples, and families, and supporting pre-license counselors pursuing their aspirations to becoming healers in their communities. Jackky has experience counseling folks from diverse backgrounds and walks of life with an open mind and multicultural approach. His greatest joy is to have the privilege to listen deeply while being thoughtful and intentional to every client’s unique experience and using that as a catalyst to help them navigate the changes they want to make in their life.
Jackky Sirichantho, LMFT, has been providing counseling services for the last 10 years working with individuals, couples, and families, and supporting pre-license counselors pursuing their aspirations to becoming healers in their communities. Jackky has experience counseling folks from diverse backgrounds and walks of life with an open mind and multicultural approach. His greatest joy is to have the privilege to listen deeply while being thoughtful and intentional to every client’s unique experience and using that as a catalyst to help them navigate the changes they want to make in their life.
(720) 597-8782 View (720) 597-8782
Photo of Dr. Jamal Waire, PsyD, Psychologist
Dr. Jamal Waire
Psychologist, PsyD
Verified Verified
3 Endorsed
Boulder, CO 80301  (Online Only)
Waitlist for new clients
Welcome! My name is Jamal Waire, PsyD, founder of Grounded Mind Psychology. I am a licensed psychologist specializing in the treatment of OCD, perfectionism, anxiety, depression, and relationship distress. My approach to therapy is grounded in the principles of science and compassion, and I have extensive training in several evidenced-based modalities, including CBT, ERP, and ACT. My goal as a therapist is to provide a warm and validating space while forming a collaborative partnership with each of my clients.
Welcome! My name is Jamal Waire, PsyD, founder of Grounded Mind Psychology. I am a licensed psychologist specializing in the treatment of OCD, perfectionism, anxiety, depression, and relationship distress. My approach to therapy is grounded in the principles of science and compassion, and I have extensive training in several evidenced-based modalities, including CBT, ERP, and ACT. My goal as a therapist is to provide a warm and validating space while forming a collaborative partnership with each of my clients.
(720) 702-4781 View (720) 702-4781
Photo of Donald R Maestas, MA, MBA, LPC, LAC, Licensed Professional Counselor
Donald R Maestas
Licensed Professional Counselor, MA, MBA, LPC, LAC
Verified Verified
Denver, CO 80212
It can be very overwhelming trying to find someone that can understand and support you. I work hard to provide really effective support. Here is an example of some of the feedback from a recent client struggling with anxiety, depression, relationships issues, & self esteem: "Having worked with many therapists over the years I still felt at a loss and unheard...The skills Don is helping me build and recognize have had an insightful impact providing glimpses of hope within myself. Thank you for working and believing in me Don." In 2020 my clients reported 91% satisfaction with their therapy and would recommend this service to others.
It can be very overwhelming trying to find someone that can understand and support you. I work hard to provide really effective support. Here is an example of some of the feedback from a recent client struggling with anxiety, depression, relationships issues, & self esteem: "Having worked with many therapists over the years I still felt at a loss and unheard...The skills Don is helping me build and recognize have had an insightful impact providing glimpses of hope within myself. Thank you for working and believing in me Don." In 2020 my clients reported 91% satisfaction with their therapy and would recommend this service to others.
(720) 575-0663 View (720) 575-0663
Photo of Bries Erik Deerrose, PsyD, Psychologist
Bries Erik Deerrose
Psychologist, PsyD
Verified Verified
Lakewood, CO 80228
Welcome! And congratulations on taking a step towards greater well-being. I am glad that you would consider letting someone help, and I am grateful for your consideration. If you’d like to experience greater happiness, more professional success, and better health — let’s chat. Therapy can help, even if you’re not sure how. I see mental health as merely a part of one’s overall well-being, and I strive to take a holistic, strengths-based approach, empowering clients to utilize their existing capabilities to enable growth. I work with older adolescents & adults looking to benefit from brief, problem-focused treatments that work.
Welcome! And congratulations on taking a step towards greater well-being. I am glad that you would consider letting someone help, and I am grateful for your consideration. If you’d like to experience greater happiness, more professional success, and better health — let’s chat. Therapy can help, even if you’re not sure how. I see mental health as merely a part of one’s overall well-being, and I strive to take a holistic, strengths-based approach, empowering clients to utilize their existing capabilities to enable growth. I work with older adolescents & adults looking to benefit from brief, problem-focused treatments that work.
(720) 794-5862 View (720) 794-5862
Photo of Jason Wells PhD, PhD, Registered Psychotherapist
Jason Wells PhD
Registered Psychotherapist, PhD
Verified Verified
Denver, CO 80203
I respect and acknowledge your courage and initiative in exploring the possibility of therapy. As a Jungian & depth-oriented Psychotherapist with offices in Denver and Colorado Springs, I offer solid clinical expertise, soul-centered guidance and practical therapeutic help when you are feeling stuck, depressed, anxious, stressed, or struggling within a crisis, to help you reclaim hope and meaning. My approach utilizes your strengths while identifying difficulties that have hindered your ability to live fully your potential.
I respect and acknowledge your courage and initiative in exploring the possibility of therapy. As a Jungian & depth-oriented Psychotherapist with offices in Denver and Colorado Springs, I offer solid clinical expertise, soul-centered guidance and practical therapeutic help when you are feeling stuck, depressed, anxious, stressed, or struggling within a crisis, to help you reclaim hope and meaning. My approach utilizes your strengths while identifying difficulties that have hindered your ability to live fully your potential.
(720) 420-6042 View (720) 420-6042
Photo of Mark Cadlaon, MA, LPC, NCC, BCN, Licensed Professional Counselor
Mark Cadlaon
Licensed Professional Counselor, MA, LPC, NCC, BCN
Verified Verified
4 Endorsed
Lakewood, CO 80227
You moved to Colorado for a fresh start, but you're still looking for happiness, purpose, and connection. Past disappointments still follow you despite all you've done to create distance. Instead, you feel overwhelmed, directionless, and alone. Having lived in multiple cities across the U.S. and Europe, I know how daunting it is to navigate major, sudden, or unforeseen life transitions—to start over in an unfamiliar place, to cope with the loss of “what could have been,” or to question your belief system, your choices, or your very self.
You moved to Colorado for a fresh start, but you're still looking for happiness, purpose, and connection. Past disappointments still follow you despite all you've done to create distance. Instead, you feel overwhelmed, directionless, and alone. Having lived in multiple cities across the U.S. and Europe, I know how daunting it is to navigate major, sudden, or unforeseen life transitions—to start over in an unfamiliar place, to cope with the loss of “what could have been,” or to question your belief system, your choices, or your very self.
(720) 460-0999 View (720) 460-0999
Photo of Andrew Larrimer, LPC, LAC, Licensed Professional Counselor
Andrew Larrimer
Licensed Professional Counselor, LPC, LAC
Verified Verified
Denver, CO 80237
If you are feeling anxious, depressed, or emotionally volatile, you are not alone - according to the National Institute of Mental Health, one in five people in the United States live with a mental health issue. Whether you need room to express yourself, help separating, prioritizing, and reflecting on the issues you’re facing, or outside accountability (or maybe a little bit of all of those), I am here for you. My clients find me easy to talk to, straightforward, and a great teammate in helping them set and realize their goals. I adapt well to the needs of my clients so that you are able to benefit from our time together.
If you are feeling anxious, depressed, or emotionally volatile, you are not alone - according to the National Institute of Mental Health, one in five people in the United States live with a mental health issue. Whether you need room to express yourself, help separating, prioritizing, and reflecting on the issues you’re facing, or outside accountability (or maybe a little bit of all of those), I am here for you. My clients find me easy to talk to, straightforward, and a great teammate in helping them set and realize their goals. I adapt well to the needs of my clients so that you are able to benefit from our time together.
(720) 571-1607 View (720) 571-1607
Photo of Daniel Jackson, LMFT, Marriage & Family Therapist
Daniel Jackson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Fort Collins, CO 80525
I currently specialize in providing evidence-based and trauma-focused psychotherapy to adults, couples, and teenagers in order to strengthen resiliency, promote stability in the home, and improve family functioning. I have extensive experience working with adults with depressive or anxiety issues, couples, behavioral issues, LGBT issues, and school-based issues. I work directly with individuals to ensure that even the most challenging or threatening behaviors can be managed.
I currently specialize in providing evidence-based and trauma-focused psychotherapy to adults, couples, and teenagers in order to strengthen resiliency, promote stability in the home, and improve family functioning. I have extensive experience working with adults with depressive or anxiety issues, couples, behavioral issues, LGBT issues, and school-based issues. I work directly with individuals to ensure that even the most challenging or threatening behaviors can be managed.
(970) 670-7514 View (970) 670-7514
Photo of Joel Shane, MA, LPCC
Joel Shane
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Denver, CO 80231
I am a staff therapist at Peregrine Counseling, a non-profit group practice based in Aurora with a mission to make high-end therapy accessible. My training allows me to go beyond talk therapy and work with a wide range of contexts: complex medical conditions; complex or single trauma histories; sex, gender & relationship issues; a desire for enhanced creative, professional or sports performance; grief; practical support with changing habits or careers or negotiating life changes etc. I have training in addictions; I am certified in and now offer ketamine assisted psychotherapy and psychedelic integration.
I am a staff therapist at Peregrine Counseling, a non-profit group practice based in Aurora with a mission to make high-end therapy accessible. My training allows me to go beyond talk therapy and work with a wide range of contexts: complex medical conditions; complex or single trauma histories; sex, gender & relationship issues; a desire for enhanced creative, professional or sports performance; grief; practical support with changing habits or careers or negotiating life changes etc. I have training in addictions; I am certified in and now offer ketamine assisted psychotherapy and psychedelic integration.
(303) 632-9414 View (303) 632-9414
Photo of Dustin Hiles, LPC, MA, MEd, MLS, Licensed Professional Counselor
Dustin Hiles
Licensed Professional Counselor, LPC, MA, MEd, MLS
Verified Verified
1 Endorsed
Boulder, CO 80306  (Online Only)
I find therapy most potent, important, and meaningful when there is a mix of: compassion/spaciousness (non-judgment); curiosity/levity (as appropriate); & choicefulness. From my background in Somatic Counseling/Body Psychotherapy, I make use of my own body, and body-based (a.k.a. somatic) tracking, applied moment-to-moment in the room with clients. Sometimes this is as simple as noticing the breath, or bringing attention (and other options) to bear when something shifts. There are also many extensive toolboxes of potential somatic interventions that expand the range, and the richness, of what a session together may include.
I find therapy most potent, important, and meaningful when there is a mix of: compassion/spaciousness (non-judgment); curiosity/levity (as appropriate); & choicefulness. From my background in Somatic Counseling/Body Psychotherapy, I make use of my own body, and body-based (a.k.a. somatic) tracking, applied moment-to-moment in the room with clients. Sometimes this is as simple as noticing the breath, or bringing attention (and other options) to bear when something shifts. There are also many extensive toolboxes of potential somatic interventions that expand the range, and the richness, of what a session together may include.
(720) 637-3511 View (720) 637-3511

See more therapy options for Broomfield County

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.