Therapists in Mountain View, CA

Photo of Gladys Gudino, Marriage & Family Therapist in Mountain View, CA
Gladys Gudino
Marriage & Family Therapist, LMFT, MA
Verified Verified
Mountain View, CA 94040
“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.”― C. Rogers I firmly believe that having a space to process and plan, albeit uncomfortable a times, translates to healing and a more fulfilling life. An understanding of ourselves brings forth self-compassion, self-awareness and alignment between goals and day-to-day actions.As we become attuned to our true selves and our vision for our lives we can foster better personal and professional relationships.
“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.”― C. Rogers I firmly believe that having a space to process and plan, albeit uncomfortable a times, translates to healing and a more fulfilling life. An understanding of ourselves brings forth self-compassion, self-awareness and alignment between goals and day-to-day actions.As we become attuned to our true selves and our vision for our lives we can foster better personal and professional relationships.
(408) 542-0790 View (408) 542-0790
Photo of Rosanna Chang, Marriage & Family Therapist in Mountain View, CA
Rosanna Chang
Marriage & Family Therapist, MS, MFT
Verified Verified
4 Endorsed
Mountain View, CA 94040  (Online Only)
Every person that enters into therapy wants the same thing; to give and receive love more freely and fully. I believe this is not only possible it is your divine birthright. I am here to partner with you on your healing journey - to help guide you back to a state of greater freedom, wholeness and connection. In our work together, we aim to activate your innate resiliency, repair old relational injuries and release oppressive binds of shame-based conditioning. I see our work through a lens of possibilities. Most importantly, I already see you as a whole being.
Every person that enters into therapy wants the same thing; to give and receive love more freely and fully. I believe this is not only possible it is your divine birthright. I am here to partner with you on your healing journey - to help guide you back to a state of greater freedom, wholeness and connection. In our work together, we aim to activate your innate resiliency, repair old relational injuries and release oppressive binds of shame-based conditioning. I see our work through a lens of possibilities. Most importantly, I already see you as a whole being.
(510) 746-8540 View (510) 746-8540
Photo of Clair Tristan, Clinical Social Work/Therapist in Mountain View, CA
Clair Tristan
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94040  (Online Only)
I have experience in many areas, including depression, anxiety, coping skills, life coaching, anger and stress management, trauma, parenting, behavior problems, caregiver issues, and many others. I enjoy working with individuals of all ages, enjoying the challenges all ages bring. I strive to provide the client an eclectic range of therapeutic modes, to assist them in achieving their goals in an accepting, compassionate, culturally sensitive environment.
I have experience in many areas, including depression, anxiety, coping skills, life coaching, anger and stress management, trauma, parenting, behavior problems, caregiver issues, and many others. I enjoy working with individuals of all ages, enjoying the challenges all ages bring. I strive to provide the client an eclectic range of therapeutic modes, to assist them in achieving their goals in an accepting, compassionate, culturally sensitive environment.
(510) 822-7930 View (510) 822-7930
Photo of Valerie Anne Goss, Marriage & Family Therapist in Mountain View, CA
Valerie Anne Goss
Marriage & Family Therapist, MFT
Verified Verified
Mountain View, CA 94040
Just like life, therapy is both an adventure and a risk. As a therapist, I encourage you to focus on the concept of choice. Our lives are constantly filled with the need to make choices. Should you be in a relationship or leave one? Is your current job the right one for you? Can you learn how to accept and express your needs? Choosing a therapist can be very confusing, but choosing the right therapist can be crucial to living a happy and fulfilling life. I specialize in helping you develop tools for managing depression and anxiety as well strengthen your ability to communicate and experience a more fulfilling life.
Just like life, therapy is both an adventure and a risk. As a therapist, I encourage you to focus on the concept of choice. Our lives are constantly filled with the need to make choices. Should you be in a relationship or leave one? Is your current job the right one for you? Can you learn how to accept and express your needs? Choosing a therapist can be very confusing, but choosing the right therapist can be crucial to living a happy and fulfilling life. I specialize in helping you develop tools for managing depression and anxiety as well strengthen your ability to communicate and experience a more fulfilling life.
(650) 385-8797 View (650) 385-8797
Photo of Lynaire Mcgovern, Marriage & Family Therapist in Mountain View, CA
Lynaire Mcgovern
Marriage & Family Therapist, LMFT
Verified Verified
Mountain View, CA 94040
Lynaire McGovern, California LMFT. I would like to help you with your problems, especially depression and anxiety. I have an eclectic approach to the therapy including Cognitive Behavioral Therapy, Solution-Focused Therapy and Rogerian Therapy. I am most comfortable treating depression, anxiety and relationship issues. I love to help adults, seniors and people with disabilities. Unfortunately, I don't work with families or do Marriage Counseling. I have an eclectic approach to therapy. I draw from Cognitive Behavioral Therapy and Rogerian Therapy and Solution-Focused Therapy as well as my training as a life coach.
Lynaire McGovern, California LMFT. I would like to help you with your problems, especially depression and anxiety. I have an eclectic approach to the therapy including Cognitive Behavioral Therapy, Solution-Focused Therapy and Rogerian Therapy. I am most comfortable treating depression, anxiety and relationship issues. I love to help adults, seniors and people with disabilities. Unfortunately, I don't work with families or do Marriage Counseling. I have an eclectic approach to therapy. I draw from Cognitive Behavioral Therapy and Rogerian Therapy and Solution-Focused Therapy as well as my training as a life coach.
(650) 860-4902 View (650) 860-4902
Photo of Sakeenah Hakim, Clinical Social Work/Therapist in Mountain View, CA
Sakeenah Hakim
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94040
Sakeenah Hakim, LCSW utilizes a strength based and holistic approach that emphasizes mindfulness and recognizes the effects of trauma on behavior and development. She prioritizes the client’s needs and encourages a partnership dynamic when establishing, implementing, and meeting the client’s treatment goals. I have a nonjudgmental client centered humanistic approach. I’m patient and respect the process it takes to build a rapport. I also believe words are power and assist clients with ways on how to minimize the use of words that feed negative thinking patterns.
Sakeenah Hakim, LCSW utilizes a strength based and holistic approach that emphasizes mindfulness and recognizes the effects of trauma on behavior and development. She prioritizes the client’s needs and encourages a partnership dynamic when establishing, implementing, and meeting the client’s treatment goals. I have a nonjudgmental client centered humanistic approach. I’m patient and respect the process it takes to build a rapport. I also believe words are power and assist clients with ways on how to minimize the use of words that feed negative thinking patterns.
(650) 789-5861 View (650) 789-5861
Photo of Dr. Elizabeth Newman, Psychological Associate in Mountain View, CA
Dr. Elizabeth Newman
Psychological Associate, PsyD, MA, BCC, AP, CH
Verified Verified
Mountain View, CA 94043
Registered with the California Board of Psychology as a Psychological Associate PSB94028042 supervised by Dr. Lyndsay Reese PSY2455
Registered with the California Board of Psychology as a Psychological Associate PSB94028042 supervised by Dr. Lyndsay Reese PSY2455
(650) 699-5332 View (650) 699-5332
Photo of Zane Pierce, Marriage & Family Therapist in Mountain View, CA
Zane Pierce
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mountain View, CA 94040
I imagine that you’re looking at this listing because you’re dealing with a problem that you haven’t been able to solve on your own. You may be feeling agitated and worried much of the day, having trouble sleeping, or feeling lost or lonely or down in the dumps. You might be struggling with getting a handle on a habit that you can’t seem to change. Or you may be having difficulty relating to other people, speaking up for yourself, or dealing with anger. Your problem might not even be clearly defined, or you may feel overwhelmed by multiple problems and don’t know where to start. All you know is that something feels not-quite-right.
I imagine that you’re looking at this listing because you’re dealing with a problem that you haven’t been able to solve on your own. You may be feeling agitated and worried much of the day, having trouble sleeping, or feeling lost or lonely or down in the dumps. You might be struggling with getting a handle on a habit that you can’t seem to change. Or you may be having difficulty relating to other people, speaking up for yourself, or dealing with anger. Your problem might not even be clearly defined, or you may feel overwhelmed by multiple problems and don’t know where to start. All you know is that something feels not-quite-right.
(650) 770-2110 View (650) 770-2110
Photo of Cindy Eaton, Psychologist in Mountain View, CA
Cindy Eaton
Psychologist, PhD
Verified Verified
Mountain View, CA 94040  (Online Only)
Are you tired of feeling stuck in the same old patterns and behaviors? Longing for a change but struggling to find the motivation and guidance to make it happen? Struggling to make changes on your own? Using drugs, alcohol, eating, or scrolling (any unhelpful/unhealthy habits) to escape the day-to-day? Making a shift in our lives can be challenging, but with the right motivation and help, it is possible. Do something about behavior and patterns standing in your way. It’s time to move toward what you value with action to live the life you want.
Are you tired of feeling stuck in the same old patterns and behaviors? Longing for a change but struggling to find the motivation and guidance to make it happen? Struggling to make changes on your own? Using drugs, alcohol, eating, or scrolling (any unhelpful/unhealthy habits) to escape the day-to-day? Making a shift in our lives can be challenging, but with the right motivation and help, it is possible. Do something about behavior and patterns standing in your way. It’s time to move toward what you value with action to live the life you want.
(650) 750-7729 View (650) 750-7729
Photo of Adela Stagnaro, Marriage & Family Therapist in Mountain View, CA
Adela Stagnaro
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Mountain View, CA 94040
With over 10 years of clinical work experience in the mental health field, my work is grounded in the belief that we are all capable of having meaningful and satisfying lives. Whether you are struggling with a relationship conflict, grieving a significant loss, experiencing a lack of joy, or perhaps a career change, I offer support and guidance to work through feelings of confusion, self-doubt, or fear that often accompany these challenges. I look forward to the possibility of working with you and learning more about your needs and collaborating with you on your journey of discovery and growth.
With over 10 years of clinical work experience in the mental health field, my work is grounded in the belief that we are all capable of having meaningful and satisfying lives. Whether you are struggling with a relationship conflict, grieving a significant loss, experiencing a lack of joy, or perhaps a career change, I offer support and guidance to work through feelings of confusion, self-doubt, or fear that often accompany these challenges. I look forward to the possibility of working with you and learning more about your needs and collaborating with you on your journey of discovery and growth.
(650) 770-8691 View (650) 770-8691
Photo of Somatic Ifs Coaching For Neurodivergents Lin Chen, Licensed Master Social Worker in Mountain View, CA
Somatic Ifs Coaching For Neurodivergents Lin Chen
Licensed Master Social Worker, EMDR, IFS
Verified Verified
Mountain View, CA 94040
I am a bilingual (English and Mandarin) psychotherapist turned somatic coach for neurodivergent adults. My coaching approach integrates somatic trauma healing modalities with neurodivergent-affirming care. I am passionate about embodied self-partnership. As I learned my clients shared similar painful patterns of rejection, cruel inner critics, anxiety and depression, it became clear that strategies that based on hidden self-rejection to change would only lead to temporary relief. And the transformative healing is rooted in understanding of our wounds and curating the sense of belonging with curiosity and compassion.
I am a bilingual (English and Mandarin) psychotherapist turned somatic coach for neurodivergent adults. My coaching approach integrates somatic trauma healing modalities with neurodivergent-affirming care. I am passionate about embodied self-partnership. As I learned my clients shared similar painful patterns of rejection, cruel inner critics, anxiety and depression, it became clear that strategies that based on hidden self-rejection to change would only lead to temporary relief. And the transformative healing is rooted in understanding of our wounds and curating the sense of belonging with curiosity and compassion.
(650) 297-6578 View (650) 297-6578
Photo of Jennifer 'ajen' Busher, Marriage & Family Therapist Associate in Mountain View, CA
Jennifer 'ajen' Busher
Marriage & Family Therapist Associate, MBA, MA, AMFT
Verified Verified
1 Endorsed
Mountain View, CA 94043  (Online Only)
Past leadership positions at Bay Area mental health programs have informed my work as a therapist. I have seen for some that balancing a career or education with everyday life can be overwhelming and isolating if one works endlessly while sacrificing self-care. You may find it challenging to set boundaries. You may feel like you are "being othered" by those who do not understand you. You may find it difficult to open your heart to family or friends when education, career, and relationships hold specific meanings for you. My passion as a therapist is to help people thrive in the ever-changing cultures of home, work, or academic life.
Past leadership positions at Bay Area mental health programs have informed my work as a therapist. I have seen for some that balancing a career or education with everyday life can be overwhelming and isolating if one works endlessly while sacrificing self-care. You may find it challenging to set boundaries. You may feel like you are "being othered" by those who do not understand you. You may find it difficult to open your heart to family or friends when education, career, and relationships hold specific meanings for you. My passion as a therapist is to help people thrive in the ever-changing cultures of home, work, or academic life.
(650) 547-8602 View (650) 547-8602
Photo of Elizabeth Madrigal, Marriage & Family Therapist in Mountain View, CA
Elizabeth Madrigal
Marriage & Family Therapist, LMFT
Verified Verified
Mountain View, CA 94040  (Online Only)
I have been fortunate enough to work with people of all ages, and it has taught me that when given the opportunity, each person is able to step into the best version of themselves even when their circumstances are difficult. At the core of our being, we all long to be connected, whether that is with others in relationships or with ourselves. My experience has allowed me to work predominantly with adults who have experienced depression, self-harm, anxiety, postpartum depression, relationship issues, work/life balance, adjustment disorders, and trauma (including various forms of abuse and violence).
I have been fortunate enough to work with people of all ages, and it has taught me that when given the opportunity, each person is able to step into the best version of themselves even when their circumstances are difficult. At the core of our being, we all long to be connected, whether that is with others in relationships or with ourselves. My experience has allowed me to work predominantly with adults who have experienced depression, self-harm, anxiety, postpartum depression, relationship issues, work/life balance, adjustment disorders, and trauma (including various forms of abuse and violence).
(415) 968-6885 View (415) 968-6885
Photo of Sonica Thakur, Marriage & Family Therapist in Mountain View, CA
Sonica Thakur
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Mountain View, CA 94043  (Online Only)
"What one person has to offer to another, is their own being, nothing more, nothing less" - Ram Dass. My therapeutic approach is a strength-based perspective that focuses on a person's innate potential rather than pathologies and shortfalls. Consistent with this approach, my role as a therapist lies not in solving problems but in helping clients examine inhibited issues and biases, identify practical solutions to their problems and progress towards deeper wisdom. I have worked with clients of various ethnicities, addressing a range of mental health issues, relationship problems, and life transitions.
"What one person has to offer to another, is their own being, nothing more, nothing less" - Ram Dass. My therapeutic approach is a strength-based perspective that focuses on a person's innate potential rather than pathologies and shortfalls. Consistent with this approach, my role as a therapist lies not in solving problems but in helping clients examine inhibited issues and biases, identify practical solutions to their problems and progress towards deeper wisdom. I have worked with clients of various ethnicities, addressing a range of mental health issues, relationship problems, and life transitions.
(408) 521-1750 View (408) 521-1750
Photo of Mary A Logan, Marriage & Family Therapist in Mountain View, CA
Mary A Logan
Marriage & Family Therapist, MFT
Verified Verified
Mountain View, CA 94040
I work with adults with a wide variety of concerns and issues. I am able to assist if you are seeking answers to why you feel unsatisfied with your life, are often anxious or depressed or have difficulty in relationships. I am especially interested in working with people who seek a deeper understanding of who they are and how they can live a more authentic life.
I work with adults with a wide variety of concerns and issues. I am able to assist if you are seeking answers to why you feel unsatisfied with your life, are often anxious or depressed or have difficulty in relationships. I am especially interested in working with people who seek a deeper understanding of who they are and how they can live a more authentic life.
(650) 603-5071 View (650) 603-5071
Photo of Michelle Ilene Li, Marriage & Family Therapist Associate in Mountain View, CA
Michelle Ilene Li
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
2 Endorsed
Mountain View, CA 94040
Is anxiety, depression, or another form of distress robbing you of everyday pleasures? Weighty feelings may have become intrusive, occupying too much of your mental space. Reaching out for support may not be easy, but your efforts demonstrate your hope and determination, both critical elements to feeling better. In therapy, you can embark on a journey not only to heal, but also to explore your potential and celebrate your life. Having an effective therapist greatly impacts the therapeutic process and outcome. Finding the right person is important. I might be that match for you.
Is anxiety, depression, or another form of distress robbing you of everyday pleasures? Weighty feelings may have become intrusive, occupying too much of your mental space. Reaching out for support may not be easy, but your efforts demonstrate your hope and determination, both critical elements to feeling better. In therapy, you can embark on a journey not only to heal, but also to explore your potential and celebrate your life. Having an effective therapist greatly impacts the therapeutic process and outcome. Finding the right person is important. I might be that match for you.
(650) 683-9128 View (650) 683-9128
Photo of Todd Steven Daly, Marriage & Family Therapist in Mountain View, CA
Todd Steven Daly
Marriage & Family Therapist, LMFT, LEP, LPCC
Verified Verified
5 Endorsed
Mountain View, CA 94040
Are you struggling with anxiety, stress, or depression? Do these overwhelming emotions seem to be holding you back from living your life to the fullest? If you've tried therapy before without getting the results you were hoping for, I'm here to offer a new path forward. I specialize in a highly effective form of therapy called TEAM-CBT, rooted in evidence-based treatment methods. My goal is to empower you or your child to overcome anxiety, conquer depression, tackle procrastination, and improve relationships.
Are you struggling with anxiety, stress, or depression? Do these overwhelming emotions seem to be holding you back from living your life to the fullest? If you've tried therapy before without getting the results you were hoping for, I'm here to offer a new path forward. I specialize in a highly effective form of therapy called TEAM-CBT, rooted in evidence-based treatment methods. My goal is to empower you or your child to overcome anxiety, conquer depression, tackle procrastination, and improve relationships.
(650) 451-3314 View (650) 451-3314
Photo of Clarice Fangzhou Hassan, Clinical Social Work/Therapist in Mountain View, CA
Clarice Fangzhou Hassan
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94040  (Online Only)
Hello! I’m Clarice. I’m a New York University School of Social Work graduate, Gestalt Associate for Psychotherapy Clinical Fellow, mother and wife, ambitious entrepreneur, culinary enthusiast, and big fan of solution-focused thinking. My purpose is to guide you on a journey of self-discovery, providing support as you delve into your needs and ambitions. Drawing from a variety of therapeutic methods such as Gestalt and Psychodynamic therapy, Mindfulness, CBT, Motivational Interviewing, DBT, and the realm of somatic therapy, I offer a diverse toolbox to enrich your life.
Hello! I’m Clarice. I’m a New York University School of Social Work graduate, Gestalt Associate for Psychotherapy Clinical Fellow, mother and wife, ambitious entrepreneur, culinary enthusiast, and big fan of solution-focused thinking. My purpose is to guide you on a journey of self-discovery, providing support as you delve into your needs and ambitions. Drawing from a variety of therapeutic methods such as Gestalt and Psychodynamic therapy, Mindfulness, CBT, Motivational Interviewing, DBT, and the realm of somatic therapy, I offer a diverse toolbox to enrich your life.
(650) 663-4500 View (650) 663-4500
Photo of Sushma S Trivedi, Marriage & Family Therapist in Mountain View, CA
Sushma S Trivedi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mountain View, CA 94040
I believe that all clients have the resources within them to resolve the emotional and social challenges they are presented with in life. I work with individuals and couples, as well as children and adolescents on a range of problems. Couples counseling, separation and divorce, blended and extended family issues, parenting, behavioral problems in children and teenagers, multi-cultural issues, depression, and domestic violence are areas of particular interest for me. I grew up in India and have been in the US since 1981. I am intimately familiar with the two cultures.
I believe that all clients have the resources within them to resolve the emotional and social challenges they are presented with in life. I work with individuals and couples, as well as children and adolescents on a range of problems. Couples counseling, separation and divorce, blended and extended family issues, parenting, behavioral problems in children and teenagers, multi-cultural issues, depression, and domestic violence are areas of particular interest for me. I grew up in India and have been in the US since 1981. I am intimately familiar with the two cultures.
(408) 898-9470 View (408) 898-9470
Photo of Monika S Broecker, Marriage & Family Therapist in Mountain View, CA
Monika S Broecker
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Mountain View, CA 94043  (Online Only)
I am the therapist for the working professional and their families. I am available to accept new clients. I provide Problem Solving Strategic Therapy and Solution-Focused Therapy, Somatic Psychotherapy, Career and work-related Coaching and Leadership Development. I work with high functioning adults and adolescents, individuals and families; with students on performance and anxiety issues; with couples to improve communication and emotional connection/intimacy. Trying to conceive, Pregnancy, Postpartum and Parenting (including parenting of autistic/2e/PDA kids). I work in California for therapy; globally for coaching.
I am the therapist for the working professional and their families. I am available to accept new clients. I provide Problem Solving Strategic Therapy and Solution-Focused Therapy, Somatic Psychotherapy, Career and work-related Coaching and Leadership Development. I work with high functioning adults and adolescents, individuals and families; with students on performance and anxiety issues; with couples to improve communication and emotional connection/intimacy. Trying to conceive, Pregnancy, Postpartum and Parenting (including parenting of autistic/2e/PDA kids). I work in California for therapy; globally for coaching.
(650) 241-1330 View (650) 241-1330

See more therapy options for Mountain View

How does your Therapist compare?

Number of Therapists in Mountain View, CA

400+

Average cost per session

$200

Therapists in Mountain View, CA who prioritize treating:

93% Anxiety
90% Depression
82% Relationship Issues
74% Self Esteem
70% Stress
68% Life Transitions
65% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

62% Aetna
58% Cigna and Evernorth
46% Anthem | Elevance

How Therapists in Mountain View, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mountain View?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.