Support Groups in Mountain View, CA
Focus on relapse prevention. Treat medically for craving. Family involvement and referral to rehab programs. In acute cases we get patient hospitalized.

Focus on relapse prevention. Treat medically for craving. Family involvement and referral to rehab programs. In acute cases we get patient hospitalized.
A safe place to talk about what happened to you as a result of living in an alcoholic home. We explore strategies that promote wholeness, well being and healing. Individual sessions are also available

A safe place to talk about what happened to you as a result of living in an alcoholic home. We explore strategies that promote wholeness, well being and healing. Individual sessions are also available
Would you like to understand better how to relate others and/or how to build strong good caring relationships? This is the emphasis of this small warm support group. In this group you can work on your social anxiety and self-esteem with support.. You gain new skills through the observations of others and gentle feedback. You learn to talk about yourself with caring people who are like you. The other group members are supportive, warm and provide insight and compassion. The group is very committed to your change process Prior therapy is required. wespsych.com

Would you like to understand better how to relate others and/or how to build strong good caring relationships? This is the emphasis of this small warm support group. In this group you can work on your social anxiety and self-esteem with support.. You gain new skills through the observations of others and gentle feedback. You learn to talk about yourself with caring people who are like you. The other group members are supportive, warm and provide insight and compassion. The group is very committed to your change process Prior therapy is required. wespsych.com
In this group you finally have a safe place and the comradery of others to work on your issues. In this small support/therapy group others are like you and can get you. You are pleased to have a place to belong. This is where you openly discuss relating and express your true feelings to improve your relationship skills. You can gain new skills through observation, encouragement, and gentle feedback, Other group members can help you become aware of your blind spots in relationships and work with you to change them. You can grow and gain insight. Prior therapy is required.

In this group you finally have a safe place and the comradery of others to work on your issues. In this small support/therapy group others are like you and can get you. You are pleased to have a place to belong. This is where you openly discuss relating and express your true feelings to improve your relationship skills. You can gain new skills through observation, encouragement, and gentle feedback, Other group members can help you become aware of your blind spots in relationships and work with you to change them. You can grow and gain insight. Prior therapy is required.
This is a group for individuals practicing the Transcendental Meditation Sidhi Program. We meditate for world peace every morning at the Mountian View TM Center.

This is a group for individuals practicing the Transcendental Meditation Sidhi Program. We meditate for world peace every morning at the Mountian View TM Center.
Woman go through physical and emotional changes after menopause. Through the group they get cognitive behavioral therapy to redirect thinking and planning their life after menopause.

Woman go through physical and emotional changes after menopause. Through the group they get cognitive behavioral therapy to redirect thinking and planning their life after menopause.
The Feeling Good Institute was founded by a group of master clinicians in TEAM-CBT. The Feeling Good Institute is a practice dedicated to providing better therapy for patients seeking tools for change. The practice is based on an evidence-based form of Cognitive Behavioral Therapy (CBT), developed by David Burns, called Team Therapy.

Hosted by Thrive: Healing Adults, Teens & Children
Clinical Social Work/Therapist, LCSW
Group meets in Mountain View, CA 94040
The Feeling Good Institute was founded by a group of master clinicians in TEAM-CBT. The Feeling Good Institute is a practice dedicated to providing better therapy for patients seeking tools for change. The practice is based on an evidence-based form of Cognitive Behavioral Therapy (CBT), developed by David Burns, called Team Therapy.
Bipolar patients meet to discuss treatment options focusing on impulsivity, mood swings and behavioral changes. They also get medication adjustment in the group time.

Bipolar patients meet to discuss treatment options focusing on impulsivity, mood swings and behavioral changes. They also get medication adjustment in the group time.

Hosted by Julie Hogue Therapy
Licensed Professional Clinical Counselor, LPCC, LCMHC
Group meets in Mountain View, CA 94041

Hosted by Michelle Ilene Li
Marriage & Family Therapist, LMFT
Group meets in Mountain View, CA 94040
More Groups Nearby
8 groups plus an intake session

8 groups plus an intake session
Everybody experiences anxiety in the forms of feelings of fear, excessive sensitivity to body sensations, or thoughts of worry. Experiencing these emotions and thoughts by themselves is not problematic. The problem arises when we let our undesired feelings get in the way of pursuing our dreams, maintaining intimate and meaningful relationships and overcoming cravings for drugs or food. In this group members use mindfulness and acceptance exercises to expand psychological flexibility in order to direct their lives to the desired direction.

Everybody experiences anxiety in the forms of feelings of fear, excessive sensitivity to body sensations, or thoughts of worry. Experiencing these emotions and thoughts by themselves is not problematic. The problem arises when we let our undesired feelings get in the way of pursuing our dreams, maintaining intimate and meaningful relationships and overcoming cravings for drugs or food. In this group members use mindfulness and acceptance exercises to expand psychological flexibility in order to direct their lives to the desired direction.
In this ongoing group, we step through the doorway into the creative process. As we work in imagery and make art together, we discover and develop links to feelings, patterns, beliefs and inner iconography. Within the safety of our group, difficulties can find their way into poetry, dramatic enactments, movement or works of art using collage, drawing, sandtray or painting. Our challenges will be explored as they are played out through the arts; insight and understanding will grow. Trusting in the creative process, we will strengthen our intuitive pathways and find healing, community and hope. No art experience necessary.

Hosted by Merideth Bowen Shamszad
Marriage & Family Therapist, MA, MFT
Group meets in Oakland, CA 94602
In this ongoing group, we step through the doorway into the creative process. As we work in imagery and make art together, we discover and develop links to feelings, patterns, beliefs and inner iconography. Within the safety of our group, difficulties can find their way into poetry, dramatic enactments, movement or works of art using collage, drawing, sandtray or painting. Our challenges will be explored as they are played out through the arts; insight and understanding will grow. Trusting in the creative process, we will strengthen our intuitive pathways and find healing, community and hope. No art experience necessary.
We will begin each evening with a calming and centering ritual, listen to the inspiring words of Jessie Klein's audiobook: “I'll Show Myself Out, Essays on Midlife & Motherhood”, followed by conversation and connection. The group will meet on a monthly basis and is open to mothers at least 1 year postpartum. The women who have previously participated have found it to be a meaningful, empowering, and entertaining experience.

Hosted by Becoming Mothers Counseling with Marnie Levenson
Licensed Professional Clinical Counselor, LPCC, PMH-C
Group meets in Redwood City, CA 94061
We will begin each evening with a calming and centering ritual, listen to the inspiring words of Jessie Klein's audiobook: “I'll Show Myself Out, Essays on Midlife & Motherhood”, followed by conversation and connection. The group will meet on a monthly basis and is open to mothers at least 1 year postpartum. The women who have previously participated have found it to be a meaningful, empowering, and entertaining experience.
We meet on the 1st Fri of the month by Zoom video meeting for consultation about transgender, non binary and questioning clients age 10+. Consult with a Gender Therapist with 25 of experience in the field as well as with other talented therapists from around the nation. WPATH Mentor Hours can be obtained through this group. Time Zone PST. 3 other groups offered.

We meet on the 1st Fri of the month by Zoom video meeting for consultation about transgender, non binary and questioning clients age 10+. Consult with a Gender Therapist with 25 of experience in the field as well as with other talented therapists from around the nation. WPATH Mentor Hours can be obtained through this group. Time Zone PST. 3 other groups offered.
Have your current or past relationship faced challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Are you also experiencing relationship trauma such as anxiety, depression, fear, trust issues, and emotional numbness? This group is designed to help you explore the delicate threads of connection – from communication nuances to financial understanding, trust-building, and the profound realms of intimacy. Whether you're navigating the dating scene, in a committed relationship, or fostering a long-term partnership, let's walk this path of growth, love, and deeper connection, hand in hand.

Hosted by Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Group meets in Palo Alto, CA 94301
Have your current or past relationship faced challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Are you also experiencing relationship trauma such as anxiety, depression, fear, trust issues, and emotional numbness? This group is designed to help you explore the delicate threads of connection – from communication nuances to financial understanding, trust-building, and the profound realms of intimacy. Whether you're navigating the dating scene, in a committed relationship, or fostering a long-term partnership, let's walk this path of growth, love, and deeper connection, hand in hand.
Lisa Anzuldua is Group Facilitator. See https://www.believing-cassandra.com. You may be feeling emotionally abandoned, conflicted, experiencing depression or anxiety, regretting the past, resenting the present, and fearing the future. This group process is here for you. Our 8-week group coaching and therapeutic community will help with these challenges. Group is on ZOOM.

Hosted by Harry Motro - Autism + Couples
Marriage & Family Therapist, PsyD, LMFT, PC
Group meets in San Jose, CA 95124
Lisa Anzuldua is Group Facilitator. See https://www.believing-cassandra.com. You may be feeling emotionally abandoned, conflicted, experiencing depression or anxiety, regretting the past, resenting the present, and fearing the future. This group process is here for you. Our 8-week group coaching and therapeutic community will help with these challenges. Group is on ZOOM.
Building Social Skills One Lego at a Time Lego Based Therapy is an evidenced-based approach that aims to develop social communication skills in children. Founded by LeGoff et 2014, LEGO therapy aims to improve: *Verbal and non-verbal communication *Joint attention *Task focus *Sharing and turn-taking *Collaborative problem-solving Lego Therapy: A social skills group for children ages 8-12

Hosted by Dr. Jennifer Green
Licensed Professional Counselor, PhD, LPCC
Group meets in Pleasanton, CA 94566
Building Social Skills One Lego at a Time Lego Based Therapy is an evidenced-based approach that aims to develop social communication skills in children. Founded by LeGoff et 2014, LEGO therapy aims to improve: *Verbal and non-verbal communication *Joint attention *Task focus *Sharing and turn-taking *Collaborative problem-solving Lego Therapy: A social skills group for children ages 8-12
We are a collective of Hypnotherapists offering a variety of specializations, from transpersonal/spiritual to overcoming addictions. We support each other's practices by sharing techniques and client referrals. We welcome other Hypnotherapists to join us at our office in Los Gatos.

We are a collective of Hypnotherapists offering a variety of specializations, from transpersonal/spiritual to overcoming addictions. We support each other's practices by sharing techniques and client referrals. We welcome other Hypnotherapists to join us at our office in Los Gatos.
All (Painful) Parts Are Welcome: Connect with and transform your chronic symptoms. A SIX-WEEK series ONLINE for 2 hours weekly - day/time TBD. Confidential and limited to 10 people. These meetings combines the latest pain science research with evidence-based Internal Family Systems (IFS) a safe and gentle psychotherapy modality. Current research into psychophysiological disorders shows the clear mindbody connection to chronic symptoms and points to the value of psychotherapeutic approaches such as IFS.

All (Painful) Parts Are Welcome: Connect with and transform your chronic symptoms. A SIX-WEEK series ONLINE for 2 hours weekly - day/time TBD. Confidential and limited to 10 people. These meetings combines the latest pain science research with evidence-based Internal Family Systems (IFS) a safe and gentle psychotherapy modality. Current research into psychophysiological disorders shows the clear mindbody connection to chronic symptoms and points to the value of psychotherapeutic approaches such as IFS.
See more therapy options for Mountain View
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Mountain View?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.