Teletherapy for California

I have over 25 years experience as a Mental Health Clinician. People come to me from all backgrounds and walks of life. I love to work with a variety of clients who are willing to be challenged and see other perspectives on their lives, their mental health, their way of living. At this point in my focus is on Veterans and Older Adults. I believe people benefit from in person contact so I prefer in person sessions and have two ongoing Groups that work with Art and Nature Therapy. My pug Freyja provides Canine Therapy to clients and staff. I can see clients who are Teens and up.

I offer a relational, insightful, effective approach to therapy. I welcome those who grieve, working with you to find the first hard steps after life has come undone, and with you as you learn to see in the dark. So often grief and trauma intertwine, and I offer help with the anxiety, vigilance, sleep problems, and relationship stress that often come with overwhelming experiences of trauma. Working with Brainspotting to access these places of trauma, and process them with careful attunement, I can help bring room for new perspectives and grounding in life. As an integral therapist, I work with Depth, Gestalt, Mindfulness, and more.

I am here to help you listen to the signals of your body, mind, heart and relationship that are calling for a new way of being. Often these signals come in the form of conflict, sexual blocks, loneliness, depression, anxiety, addiction, grief; I believe they are an initiation. Something is out of sync: you know all the "right" things to do, and yet they still don't seem to get to the heart of the problem. You are beginning therapy because part of you knows it would be more uncomfortable to continue "business-as-usual" than to open to change.

Are you looking for therapy to support & cultivate the wisdom of your whole being – mind, heart, body, & spirit? Would you like your challenges to be doorways to personal transformation?  You may be coming to therapy feeling overwhelmed by life transitions, relationship challenges, depression, anxiety, grief, or loss. You may want to heal old trauma, change negative thought patterns, and break free of self-doubt. Or you may be ready to work towards deeper personal and spiritual growth. I support clients with these and many other issues in a warm, nurturing, non-judgmental way, informed by over 15 years of experience as a therapist.

If you are seeking therapy for your teen - you've come to the right place. But first I want to check in with you, the parent. It's hard to see your teen struggling emotionally despite being a responsible and high achieving kid. Are you noticing worrisome moods/behaviors in your teen but feel unsure how to best support them? Are the conflicts that crop up between you affecting your communication and relationship? Do feelings of frustration toward your teen sometimes make you unnecessarily harsh or inconsistent with rules? Improving the parent child dynamic can be foundational in supporting your teen through their struggles.

Are you and your partner in a rut when it comes to sex? Or maybe it is not happening at all? I specialize in working with committed couples who have lost their sexy spark and are looking to feel closer, more excited and genuinely passionate again. My work is unique in that it's not about tips and tricks, but rather the deeper psychological blockages that might be holding you back in the bedroom. If you're ready to do the work and transform your relationship, I would be honored to be your guide. I love working with sexually diverse clients including: kinksters, LGBTQIA+ clients, sex workers and non-monogamous folks.

WAIT LiST Currently. When your emotional or physical pain is telling you how to live your life, take back control! We can work together to get you back to engaging in the activities that matter to you. Join this decades-long expert in Chronic Pain, Functional Neurological Disorder (FND), Stress-Related Disorders, Trauma, and Relationship issues. We can determine what the best course of treatment is for you to reach your goals. Our ability to connect through building a trusting, genuine relationship, as well as using helpful tools, will improve your well-being. Call me up!

In my work as a therapist, I hold space from a place of deep love, care and respect. I aspire to channel a grounding, loving and playful energy that can guide you through your experiences, no matter how overwhelming and challenging. I trust your inner healer and hold a non-judgmental and warm space where you can have your own experiences without needing to change anything. I approach the process of therapy as collaboration and exploration. Together, we can work towards your vision of growth and healing.

Many of my clients are those who tend to give too much, disconnect from their own needs and desires, feel depressed and anxious, and/or experience chronic pain. They are often highly sensitive and imaginative, helpers and healers, with literary, artistic, or philosophical leanings. They are all seeking to heal inner conflicts and relationship problems rooted in early attachment wounds or traumatic experiences. Most importantly, my clients have come to recognize it's time to do their inner work in order to create the outer life they want, and they continue to grow and deepen into their innate wisdom long after therapy has ended.

I offer transpersonal alternatives to talk therapy. I specialize in Internal Family Systems (IFS), Ketamine-Assisted Therapy, Inner Child work, Brainspotting Trauma Therapy, and other somatic, mindfulness-based and energy modalities. My expertise spans complex trauma, childhood trauma, addiction, relationship issues, life transitions, anxiety, depression, empowerment/self-worth, grief/loss, and spiritual/existential challenges. I love to work with people from diverse backgrounds, live alternative lifestyles, and/or value bringing spirituality into therapy. I provide specialized support for BIPOC, LGBTQA, and polyamorous clients.

Ideally, I hope for clients who want change, or who are in a huge shift in their lives. The most secret, vulnerable parts of ourselves require a trusted, open sanctuary for healing to begin. Life can be difficult, cruel at times, but the luminous is real, and contains genuine relief. We always have options. We cannot always see them. A good fit for me is someone who wants a therapist who will really listen, but who brings a lot of lived experience. I have desire to see people thrive and grow, set a new course. My clients usually find their courage, as we work, slower or faster. Resilience is always there. You have gotten here.

I am a licensed psychotherapist working with individuals, couples, and the queer community. I specialize in depression, anxiety, low self-esteem, harmful relationship patterns, and trauma. When there is something about ourselves that we don’t like, we are inclined to reject that part of ourselves in an attempt to change. But it doesn’t work. This is because self-acceptance, not rejection, is the key to growth. Only by accepting who we are today, can we become the person we want to be tomorrow.

Thank you for visiting me. I know preparing yourself to find a therapist that you feel comfortable with and someone you can trust is not easy. It takes a lot of courage. If you’ve gotten to this point of being ready to speak with someone new, you’re doing a great job. I consider the therapeutic relationship as one of the most important factors for healing. I prioritize making my clients feel at ease and understood. My main goals in our work together will be to always have hope that everything is healable and to always treat you and your journey with the upmost respect and compassion.

Are you experiencing issues related to stress, anxiety, depression, loss of identity, trauma, or lack of confidence? Are these issues causing you to neglect your own self-care, misuse substances, and/or isolate from family and friends? Do you need support with navigating personal or professional relationships? Are you exploring your sexual or gender identity? Managing a major life transition or preparing for one? These are the times when therapy can be helpful. We can work together to identify your goals, improve your quality of life, and develop a strong sense of self in the process.

I am extremely passionate about empowering individuals, couples and families to heal and live their best, most authentic lives. I strongly believe that each and every individual, regardless of background, ability, or beliefs, should have a safe space where they can feel comfortable being their true self. I know that sitting across from someone with similar experiences can help to build trust and promote connection, and am therefore deeply committed to holding space for those who need to be heard.

If you find yourself struggling in life to feel whole, happy, at ease with yourself and being in the world, or feel frustrated with a lack of intimacy in your relationships, I can help you. It is important when searching for a therapist that you feel an honest connection. I give a free 30-minute consultation to help you decide if working with me is a match. I have trained in trauma recovery, somatic work, psychodynamic, cognitive, mindfulness, bioenergetic analysis. My focus has been working with individuals around healing from PTSD, anxiety, eating disorders, bi-polar, and marital relationship issues.

If you are looking for ways to heal from past hurts, create a life worth living, or are dealing with anxiety, stress, or life transitions, I can offer you support and skills to help lessen your pain and make you more effective in moving your life forward. You may also be dealing with trauma and, with focused trauma therapy, I can help you find a greater sense of calm. If you are in a couple, and hoping to improve your connection and communication, deal with past hurts, or simply to be more loving to one another, we can work together to create a stronger relationship.

I consider myself to be a neurodivergent therapist, who is authentic and direct. My style is anchored in cognitive science, attachment theory, mindfulness, social justice, parts work, and somatic psychology. I value science equally with the domain of intuition and art, and I consider myself an especially huge nerd with evolutionary psychology. I'm queer and LGBTQIA+ aligned, and I'm fluent in polyamory and kink relationship dynamics.

Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.