Therapists in San Francisco, CA

I work with individuals, couples, parents, families and children to develop a therapeutic relationship based on their needs and goals. Through this process, clients get to know themselves better in a safe and supportive environment. I consider therapy a collaborative process that offers unique opportunities to manifest your ideal self through honesty and trust. I draw from the varied types of training and experience I have to find what works best for you and I create a safe space so you can explore the emotions that arise from difficult and painful experiences. I support couples and families in developing empathy, trust, and healthy

I provide relational somatic therapy for adults, kids & teens. Therapy with me is integrative, including woven layers of modalities designed with your specific needs in mind. Our work is a collaboration with your mind, body, and soul. Non-judgement. Warmth. Active conversations and appropriate humor. Integrative therapy works successfully to treat mental health issues, emotional distress, and trauma triggers, and is great for kids/teens through art-therapy, body-awareness, and non-directive play. Psychotherapy, to me, is personal, political, & social. It takes courage, strength, and hope to live into who you really are.

My objective is to listen, be present, connect, provide feedback and reflect on what may help your life become more rewarding, less stressed, anxious or stuck, more empowered, or even reinvented! Every person is unique and together we will explore your strengths and the best options that will enhance your well-being. I am non-judgmental and create a friendly environment that provides an opportunity for us to talk about your difficulties and expectations. While doing so, I will be sure to assess that my way of working is appropriate for you and that you feel comfortable working with me.

My approach in therapy is to create a warm, non-judgmental, interactive atmosphere in which we can bring the wisdom of your highest and best self to your current difficulties and dilemmas. I am attuned to the effect of unconscious patterns that begin in childhood and yet try to work in the present, trusting that the past -- to the extent it is important -- will show up in the present. My belief is that human beings naturally tend toward wholeness. I use education and mindfulness and cognitive-behavioral techniques to enable you to participate fully in your own healing and growth.

It takes courage to look for a therapist, so I try to make it as painless as possible! I help people who might feel anxious, overwhelmed, or depressed or who are just stuck in patterns, jobs or relationships that are making them unhappy. If you feel like you are struggling in some way, whether it is related to your mood, relationships, or just with where you are in life right now, contact me, we can work together to sort things out. Send a quick email through here, then I will follow up with a call. If we are a good fit then we get started.

Finding a therapist can be difficult, and at Summer Sessions, we hope to cut down on the searching component of your journey. We know that the road "here," may have been difficult and we are here to support and listen. The goal of our team is to reflect our community with our own backgrounds and areas of expertise and support you. Whether experiencing a life stressor, ongoing anxiety, OCD, depression, trauma or more, you deserve support and we can help. Please see our website, www.SummerSessionsCounseling.org, for available providers and booking (www.therapyportal.com/p/summersessions/appointments/availability/)

I believe in a collaborative approach. Each person's journey is unique, and I tailor my methods to fit your specific needs. Together, we'll explore the connections between your environment, upbringing, coping skills, and behaviors. My toolkit draws from a variety of modalities including CBT, DBT, MI, solution-focused, strength-based, and problem-solving techniques.

CURRENTLY ACCEPTING NEW CLIENTS: I believe therapy is a powerful tool for change and personal empowerment. It can be difficult to make the decision to seek support, but I believe starting therapy is a courageous act of self-compassion. I aim to provide a warm, genuine, and collaborative approach when working with clients. I strive to create a connection that allows clients to be themselves and feel safe to work through any obstacles in their path. Utilizing a strengths-based approach, I work with clients to build confidence and skills to navigate life stressors and to create a life they can’t wait to wake up to.

You may be feeling temporarily overwhelmed by the situation, in your relationship, at work, in the culture you live in or you may have felt emotionally distressed over a long period of time. In both cases, therapy can be the first step to bring relief, self actualization and happiness to you and your loved ones.

The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in addictions. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave the business world in order to help others who are suffering. I believe that everyone deserves a fighting chance to overcome trauma and abuse and live a rich, full, and satisfying life. I believe that we can change and grow at any time in our lives. I believe in the beauty, resiliency, and strength of the human spirit. I believe that we are all worthy and capable of love.

I am an associate Marriage and Family Therapist specializing in sex therapy, harm reduction, trauma-informed care, PTSD, and LGBTQIA+ issues. I am currently accepting both couples and individuals at my practice. My work is non-judgmental, client focused, sex positive, open to those practicing ethical non-monogamy and polyamory, kink-positive, and welcomes humans of all shapes, sizes, colors, and backgrounds. I love to help people navigate through their relationships, both casual and serious, and offer support and care in making tough changes or realizations. Together we can explore shame, identity, and what scares or challenges us.

My role is to guide and help you in developing insight, greater satisfaction, and symptom relief. I provide support by discussing your concerns and feelings, and by helping you resolve and move towards your goals, such as fulfillment, belonging, to cope with hardship or to feel 'unstuck'. I guide you in examining your situation, struggles and relationships, facilitating deeper understanding and strengths to make positive shifts. My style is warm, collaborative and engaging. I compassionately promote therapeutic healing, growth & change. For youth, I practice a combo of play, talk and behavioral therapy, parent coaching/support.

I specialize in depression, anxiety, trauma, stress, and relationship issues. I believe in a client-led approach where you decide what works best for you; at times I will guide you, other times stand as witness to your inner work. I will help you process your past and present as you chart your journey towards healing. I will offer coping skills along the way, providing a variety of tools for you to experiment with.

Does life feel difficult to navigate, whether it's personal relationships, career or finding purpose? Are you feeling stuck, lack of energy and low motivation? Do you struggle with overthinking, rumination, spiraling, impeding your ability to make lasting changes? In today's climate, many are struggling with heightened levels of anxiety, depression, feeling overwhelmed, and facing uncertainty in navigating the complexities of relationships, careers, and overall life. Neglecting your own needs, lack of purpose, & past trauma can potentially result in enduring challenges for both your mental and physical well-being.

Trust and connection are key to any relationship, especially a therapeutic one. Therefore, I believe that empathic listening, caring, and warmth are essential for creating a safe space for clients to express themselves fully. I will always try my best, and when my best does not meet your needs, I have the humility to accept that.

How you feel today is important to me. Many people coming to therapy believe that something is missing. It might be love, understanding, support, meaning, a sense of purpose, lack of control, a job, or a partner. Therapy can help. I would be honored to guide you through a self-empowering journey that could help you enable the changes you would like to achieve in your personal life or within your family. I work directly with individuals, couples, children, and families. My style is gentle, compassionate and authentic, and I provide unconditional acceptance, optimism, patience, and trust.

Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.

I am a licensed bilingual, bicultural therapist who has been working in the mental health field for over 16 years. I enjoy working with the person who is ready to take that first step to make change. I support them by promoting a safe space in order to begin the therapeutic work. I normally work with individuals and families with multiple siblings. Recently I have been working with couples coming to address relationship challenges: intimacy and infidelity, finances, gambling and addictions, co-parenting and blended families, domestic violence and child abuse, as well as other relationship challenges.

Life can be challenging, but you are not alone. You already made the first step, and I am here to guide you through the rest. One way is to separate myself from the societal restrictions, starting with my availability. The average person works M-F 8-5; but all of the resources one needs are also only available during those hours. Not everyone has the freedom to work around such restrictions. I decided I would not make it more difficult to get help. I offer early mornings, later evenings and some weekends too. Together, we can align ourselves and schedules around those traditional restrictions.