Therapists in Fillmore, San Francisco, CA
People can feel stuck in their lives for many reasons. You may have vague feelings of dissatisfaction, or have an idea of what isn’t working but struggle to find a way forward. Perhaps you're feeling overwhelmed by familiar feelings from earlier difficulties or trauma that are being stirred up by current situations. My aim is to help you uncover the meanings and underlying causes of patterns of thinking, feeling, and interacting that may be holding you back. These can emerge in addressing day-to-day challenges, or while untangling old narratives formed by deeply rooted experiences.
People can feel stuck in their lives for many reasons. You may have vague feelings of dissatisfaction, or have an idea of what isn’t working but struggle to find a way forward. Perhaps you're feeling overwhelmed by familiar feelings from earlier difficulties or trauma that are being stirred up by current situations. My aim is to help you uncover the meanings and underlying causes of patterns of thinking, feeling, and interacting that may be holding you back. These can emerge in addressing day-to-day challenges, or while untangling old narratives formed by deeply rooted experiences.
Therapy doesn't have to be a mysterious and confusing process. I believe that it should be linked directly to one's personal goals and desire for change. I'll work with you to enhance your self-knowledge, expand your emotional awareness and thinking to provide you new ways of solving problems and enhancing well-being. My style is direct and collaborative and aims to identify patterns of thinking, feeling, acting and relating that reinforce fears and negative attitudes, thereby limiting your ability to pursue your goals. Exploring the underlying forces and dynamics driving those patterns opens up new avenues for growth and change.
Therapy doesn't have to be a mysterious and confusing process. I believe that it should be linked directly to one's personal goals and desire for change. I'll work with you to enhance your self-knowledge, expand your emotional awareness and thinking to provide you new ways of solving problems and enhancing well-being. My style is direct and collaborative and aims to identify patterns of thinking, feeling, acting and relating that reinforce fears and negative attitudes, thereby limiting your ability to pursue your goals. Exploring the underlying forces and dynamics driving those patterns opens up new avenues for growth and change.
I work with high-functioning professionals whose stressful lives are causing relationship issues, depression, or anxiety. I have a passion for helping organizational leaders better manage their work-life balance. By talking things through with an expert you can get a better handle on your difficulties, and realize your potential.
I work with high-functioning professionals whose stressful lives are causing relationship issues, depression, or anxiety. I have a passion for helping organizational leaders better manage their work-life balance. By talking things through with an expert you can get a better handle on your difficulties, and realize your potential.
Crises, transitions, and old patterns that no longer serve you can be daunting when you try to navigate them alone. I work to support you in discovering what you need and want in your life right now. I offer a kind, nonjudgmental space. In individual therapy I specialize in anxiety, managing difficult life situations/transitions, and exploring & establishing healthy boundaries. My work with couples is primarily informed by the Developmental Model of Couples Therapy, which holds that the relationship (the "couple bubble") is one that evolves through natural stages, each stage with its own challenges and opportunities.
Crises, transitions, and old patterns that no longer serve you can be daunting when you try to navigate them alone. I work to support you in discovering what you need and want in your life right now. I offer a kind, nonjudgmental space. In individual therapy I specialize in anxiety, managing difficult life situations/transitions, and exploring & establishing healthy boundaries. My work with couples is primarily informed by the Developmental Model of Couples Therapy, which holds that the relationship (the "couple bubble") is one that evolves through natural stages, each stage with its own challenges and opportunities.
Accepting each part of ourselves can be difficult. I approach therapy from a place of valuing each part that makes you, you. I work collaboratively with you on determining the goals you hope to achieve and walk with you on the path to getting there. Our ruminating thoughts and complex emotions, can often feel like they get in the way of daily tasks, impacting our relationships, and in general leaving us feeling overwhelmed or stuck. Therapy is a space to process these experiences, create room for vulnerability, and move from a space of self-criticism to self-compassion.
Accepting each part of ourselves can be difficult. I approach therapy from a place of valuing each part that makes you, you. I work collaboratively with you on determining the goals you hope to achieve and walk with you on the path to getting there. Our ruminating thoughts and complex emotions, can often feel like they get in the way of daily tasks, impacting our relationships, and in general leaving us feeling overwhelmed or stuck. Therapy is a space to process these experiences, create room for vulnerability, and move from a space of self-criticism to self-compassion.
'Tell me, what is it you plan to do with your one wild and precious life?' - Mary Oliver. Choosing a therapist can be an intimidating process and reaching out for help can be uncomfortable, but we all need support in order to thrive. Within a warm, open and compassionate environment, my practice helps clients make sense of the challenges they face and use this understanding to navigate their lives with increased resilience and grace.
'Tell me, what is it you plan to do with your one wild and precious life?' - Mary Oliver. Choosing a therapist can be an intimidating process and reaching out for help can be uncomfortable, but we all need support in order to thrive. Within a warm, open and compassionate environment, my practice helps clients make sense of the challenges they face and use this understanding to navigate their lives with increased resilience and grace.
Matthew Grundy
Marriage & Family Therapist Associate, MA, AMFT
8 Endorsed
Fillmore, San Francisco, CA 94102
Something in you keeps returning to the same suffering, the same patterns of avoidance, the same edges you can't quite move past. Maybe it shows up as anxiety or numbness, addiction or shutdown, a longing for something you can't name. You've tried to think your way through it. And yet still, here you are.
What if the path isn't more understanding, but deeper awareness? Not just of what you think, but of what your body is holding, what emerges in the space between us, what meaning is alive in your experience right now.
Something in you keeps returning to the same suffering, the same patterns of avoidance, the same edges you can't quite move past. Maybe it shows up as anxiety or numbness, addiction or shutdown, a longing for something you can't name. You've tried to think your way through it. And yet still, here you are.
What if the path isn't more understanding, but deeper awareness? Not just of what you think, but of what your body is holding, what emerges in the space between us, what meaning is alive in your experience right now.
My practice is dedicated to supporting individuals facing stress and burnout in high-stakes professions—including medical providers, first responders, high-performing executives, and athletes. With nearly two decades of experience in trauma-focused research and clinical care, I bring a nuanced understanding of what it means to operate under chronic exposure to risk, responsibility, and adversity. I hold deep respect for the strength it takes to show up day after day—balancing the weight of these demanding roles as well as making room for restoration and joy in life outside of work.
My practice is dedicated to supporting individuals facing stress and burnout in high-stakes professions—including medical providers, first responders, high-performing executives, and athletes. With nearly two decades of experience in trauma-focused research and clinical care, I bring a nuanced understanding of what it means to operate under chronic exposure to risk, responsibility, and adversity. I hold deep respect for the strength it takes to show up day after day—balancing the weight of these demanding roles as well as making room for restoration and joy in life outside of work.
Seesaw is a well-being studio and psychology clinic providing tailored support services for children, adolescents, and adults.
Our dedicated psychologists and therapists are comprehensively trained. We assess and build on client strengths and resilience. We help our clients reach their well-being goals embracing a collaborative, skills-based, and creative approach.
Seesaw is a well-being studio and psychology clinic providing tailored support services for children, adolescents, and adults.
Our dedicated psychologists and therapists are comprehensively trained. We assess and build on client strengths and resilience. We help our clients reach their well-being goals embracing a collaborative, skills-based, and creative approach.
In today's challenging world, it's all too easy to feel overwhelmed, anxious, depressed and uncertain about how to navigate life's complexities. But you don't have to face these struggles alone. Having support can be essential in learning how to show up for yourself in your own life, and in the world around you. It can be hard to find meaning and feel like you have something to contribute. And some days it can hard to just get out of bed. I get it. You are not alone.
In today's challenging world, it's all too easy to feel overwhelmed, anxious, depressed and uncertain about how to navigate life's complexities. But you don't have to face these struggles alone. Having support can be essential in learning how to show up for yourself in your own life, and in the world around you. It can be hard to find meaning and feel like you have something to contribute. And some days it can hard to just get out of bed. I get it. You are not alone.
I have been working and teaching in the mental health field for the past 20 years and have helped many people grow, live a more authentic life and form stronger bonds with the ones they love. I believe a good therapeutic relationship forms the foundation from which emotional growth and change occur. I create a warm, playful and collaborative environment where your thoughts and feelings can be safely experienced and explored. Ultimately, a good experience in therapy should help you to become more yourself and feel more secure in who that is.
I have been working and teaching in the mental health field for the past 20 years and have helped many people grow, live a more authentic life and form stronger bonds with the ones they love. I believe a good therapeutic relationship forms the foundation from which emotional growth and change occur. I create a warm, playful and collaborative environment where your thoughts and feelings can be safely experienced and explored. Ultimately, a good experience in therapy should help you to become more yourself and feel more secure in who that is.
Are you feeling burned out, anxious about getting things done, or having recurring distressing thoughts? Do you feel stagnant to reach your higher potential? Or maybe you struggle with low self esteem and poor confidence to communicate your needs. Well, you’re not alone! My name is Dr. Mini and I am a Licensed Psychologist with a passion for helping people on their mental health journeys. Life can be tough at times, but with the right support, you’ll learn to turn your obstacles into stepping stones for a better future.
Are you feeling burned out, anxious about getting things done, or having recurring distressing thoughts? Do you feel stagnant to reach your higher potential? Or maybe you struggle with low self esteem and poor confidence to communicate your needs. Well, you’re not alone! My name is Dr. Mini and I am a Licensed Psychologist with a passion for helping people on their mental health journeys. Life can be tough at times, but with the right support, you’ll learn to turn your obstacles into stepping stones for a better future.
Perhaps you reached the top of the mountain only to ask, now what? An adamant voice says there is no life worth leading unless you are exceptional. Or you manage things on the surface seamlessly only to feel overwhelmed behind closed doors. It would make so much sense. Our environment has demanded more in recent times—be more, do more, have more—all at once. It is not by chance we exist in the age of superheroes and social media. There are bigger shoes for us and our children to grow into yet not enough room to play or tend to the inner person. Perhaps we learned ways to survive that no longer serve us.
Perhaps you reached the top of the mountain only to ask, now what? An adamant voice says there is no life worth leading unless you are exceptional. Or you manage things on the surface seamlessly only to feel overwhelmed behind closed doors. It would make so much sense. Our environment has demanded more in recent times—be more, do more, have more—all at once. It is not by chance we exist in the age of superheroes and social media. There are bigger shoes for us and our children to grow into yet not enough room to play or tend to the inner person. Perhaps we learned ways to survive that no longer serve us.
Eula Lys Dunkin
Marriage & Family Therapist, LMFT, MA, MS
3 Endorsed
Fillmore, San Francisco, CA 94172
Therapy for 2sLGBTQIA+, poly, and kinky folx, and those who love them. You’ve done the talking. You know your story. And you’re ready to go deeper. Maybe you’ve done talk therapy before. Maybe you feel like you know your story on an intellectual level, but still feel stuck in the same patterns. I’ve been there, and have experienced firsthand the lasting change and healing that occurs when we bear witness to all internal parts and listen to the stories living in our bodies. You deserve an affirming space that gets you and your identities.
Therapy for 2sLGBTQIA+, poly, and kinky folx, and those who love them. You’ve done the talking. You know your story. And you’re ready to go deeper. Maybe you’ve done talk therapy before. Maybe you feel like you know your story on an intellectual level, but still feel stuck in the same patterns. I’ve been there, and have experienced firsthand the lasting change and healing that occurs when we bear witness to all internal parts and listen to the stories living in our bodies. You deserve an affirming space that gets you and your identities.
You’ve learned to be many versions of yourself, but may feel disconnected from who you are underneath it all. You may be the dependable one, the thoughtful one, or the one who knows how to adapt, while underneath feeling anxious, emotionally tired, or unsure of what you truly need.
I work with adults who feel stuck in patterns of people-pleasing, over-responsibility, burnout, and self-doubt. Many of my clients are navigating mixed or multicultural identities, family expectations, relationship stress, and the pressure to hold everything together while feeling alone inside.
You’ve learned to be many versions of yourself, but may feel disconnected from who you are underneath it all. You may be the dependable one, the thoughtful one, or the one who knows how to adapt, while underneath feeling anxious, emotionally tired, or unsure of what you truly need.
I work with adults who feel stuck in patterns of people-pleasing, over-responsibility, burnout, and self-doubt. Many of my clients are navigating mixed or multicultural identities, family expectations, relationship stress, and the pressure to hold everything together while feeling alone inside.
In today's challenging world, it's all too easy to feel overwhelmed, anxious, and uncertain about how to navigate life's complexities. But you don't have to face these struggles alone. Having support can be essential in learning how to show up for yourself, in your own life, and in the world around you.
In today's challenging world, it's all too easy to feel overwhelmed, anxious, and uncertain about how to navigate life's complexities. But you don't have to face these struggles alone. Having support can be essential in learning how to show up for yourself, in your own life, and in the world around you.
I work with unique individuals who are seemingly successful and happy but deep inside feel lost, alone, even if they are in a relationship, and often feel like they don't belong or struggle to be present in life. With expertise gathered from years of experience across borders, time zones and cultures, I dive alongside men and women into the deep ocean of darkness— including all types of diversity, in-between/intersecting identities, worldwide travelers, high-achieving/performing and creative people. I am Cognitive Behavioral Therapy (CBT) certified and was formerly a clinical supervisor and psychologist at Johns Hopkins University.
I work with unique individuals who are seemingly successful and happy but deep inside feel lost, alone, even if they are in a relationship, and often feel like they don't belong or struggle to be present in life. With expertise gathered from years of experience across borders, time zones and cultures, I dive alongside men and women into the deep ocean of darkness— including all types of diversity, in-between/intersecting identities, worldwide travelers, high-achieving/performing and creative people. I am Cognitive Behavioral Therapy (CBT) certified and was formerly a clinical supervisor and psychologist at Johns Hopkins University.
I work with passionate people who deeply want to feel connected and loved, but find themselves hurting in relationships. My clients come from backgrounds where they weren’t taught healthy relationship skills, and they realize they're stuck in patterns they want to change, such as self-judgment or blame, self-sabotage, avoidance, relational anxiety, codependence, or abuse. My mindset is everyone is doing the best they can with what they know. With a curious mind and multicultural lens, I help make meaning of your experiences, shed light on what exists outside your awareness, and help you learn new ways of feeling connected and loved.
I work with passionate people who deeply want to feel connected and loved, but find themselves hurting in relationships. My clients come from backgrounds where they weren’t taught healthy relationship skills, and they realize they're stuck in patterns they want to change, such as self-judgment or blame, self-sabotage, avoidance, relational anxiety, codependence, or abuse. My mindset is everyone is doing the best they can with what they know. With a curious mind and multicultural lens, I help make meaning of your experiences, shed light on what exists outside your awareness, and help you learn new ways of feeling connected and loved.
I am a licensed psychotherapist with experience working with adults and teens. My work is best suited for clients who are motivated to find freedom from old patterns of suffering and make the most out of a therapeutic relationship. Some examples of common issues I work with are: Anxiety and trauma recovery. Self-acceptance and emotional awareness. I help clients with communicating to others vulnerably while staying steady. I have a specialization in sexuality and alt relationship structures such as polyamory. I also have expertise in working with extreme exeriences aka psychosis syndrome (within past 2 years of early signs)
I am a licensed psychotherapist with experience working with adults and teens. My work is best suited for clients who are motivated to find freedom from old patterns of suffering and make the most out of a therapeutic relationship. Some examples of common issues I work with are: Anxiety and trauma recovery. Self-acceptance and emotional awareness. I help clients with communicating to others vulnerably while staying steady. I have a specialization in sexuality and alt relationship structures such as polyamory. I also have expertise in working with extreme exeriences aka psychosis syndrome (within past 2 years of early signs)
Karen
Marriage & Family Therapist, MA/MFA, LMFT, Coach, IFS
8 Endorsed
Fillmore, San Francisco, CA 94115
Relationships, life transitions, and identity exploration are my specialties. I'm an East-West combo, combining soulful mindfulness, & depth work with creative exploration and real world practicality. I have trained extensively in IFS (Level 2), IFIO, and Somatic Therapy. I support folks with complex minds and hearts to heal (& grow) from the trauma and drama of this world, and to create a life worth living and loving. I work with dynamic individuals and couples who feel lost and want to find their way back to clarity, connection, and aliveness.
Relationships, life transitions, and identity exploration are my specialties. I'm an East-West combo, combining soulful mindfulness, & depth work with creative exploration and real world practicality. I have trained extensively in IFS (Level 2), IFIO, and Somatic Therapy. I support folks with complex minds and hearts to heal (& grow) from the trauma and drama of this world, and to create a life worth living and loving. I work with dynamic individuals and couples who feel lost and want to find their way back to clarity, connection, and aliveness.
See more therapy options for Fillmore, San Francisco
Nearby Searches for Fillmore, San Francisco
- Civic Center
- Cow Hollow
- Downtown
- Haight-Ashbury
- Hayes Valley
- Japantown
- Laurel Heights
- Nob Hill
- North of Market (NoMa)
- Pacific Heights
- Tenderloin
- Western Addition
How does your Therapist compare?
Number of Therapists in Fillmore, San Francisco, CA
1,000+
Average cost per session
$180
Therapists in Fillmore, San Francisco, CA who prioritize treating:
| 91% | Anxiety |
| 83% | Depression |
| 79% | Relationship Issues |
| 74% | Self Esteem |
| 70% | Trauma and PTSD |
| 66% | Stress |
| 60% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 88% | Aetna |
| 63% | Cigna and Evernorth |
| 56% | UnitedHealthcare UHC | UBH |
How Therapists in Fillmore, San Francisco, CA see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 76% | Female | |
| 21% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Fillmore?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

