Therapists in Hayes Valley, San Francisco, CA

Photo of Nikki Jolicoeur Weisenburger, Pre-Licensed Professional, AMFT, APCC
Nikki Jolicoeur Weisenburger
Pre-Licensed Professional, AMFT, APCC
4 Endorsed
Hayes Valley, San Francisco, CA 94102
As an Attachment Depth therapist, I provide a collaborative, trauma-informed space rooted in curiosity and authenticity. I support individuals and partners navigating burnout, disconnection, and or unfulfilling patterns in work, creativity, and intimacy. As a neuro-affirming, native Spanish speaker and AASECT-trained sex therapist, I integrate attachment, psychodynamics, and somatic lenses to explore how your past might be shaping your present while tending to your nervous system. I proudly support gender-expansive individuals and all relationship structures, from friends, families, monogamous, ENM, polyamorous, and undefined.
As an Attachment Depth therapist, I provide a collaborative, trauma-informed space rooted in curiosity and authenticity. I support individuals and partners navigating burnout, disconnection, and or unfulfilling patterns in work, creativity, and intimacy. As a neuro-affirming, native Spanish speaker and AASECT-trained sex therapist, I integrate attachment, psychodynamics, and somatic lenses to explore how your past might be shaping your present while tending to your nervous system. I proudly support gender-expansive individuals and all relationship structures, from friends, families, monogamous, ENM, polyamorous, and undefined.
(415) 968-1308 View (415) 968-1308
Photo of Shoshana Green, Marriage & Family Therapist, MA, LMFT
Shoshana Green
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Hayes Valley, San Francisco, CA 94102
I am a licensed psychotherapist with experience working with adults and teens. My work is best suited for clients who are motivated to find freedom and relief from patterns of suffering and make the most out of a therapeutic relationship. Some examples of common issues I work with are: Anxiety and trauma recovery. Self-acceptance and emotional awareness. I help clients with communicating to others vulnerably while staying steady. I have a specialization in sexuality and alt relationship structures such as polyamory. I also have expertise in working with extreme experiences commonly referred to as psychosis (early onset).
I am a licensed psychotherapist with experience working with adults and teens. My work is best suited for clients who are motivated to find freedom and relief from patterns of suffering and make the most out of a therapeutic relationship. Some examples of common issues I work with are: Anxiety and trauma recovery. Self-acceptance and emotional awareness. I help clients with communicating to others vulnerably while staying steady. I have a specialization in sexuality and alt relationship structures such as polyamory. I also have expertise in working with extreme experiences commonly referred to as psychosis (early onset).
(415) 300-4799 View (415) 300-4799
Photo of Colby Croft, MD
Colby Croft
Verified Verified
2 Endorsed
Hayes Valley, San Francisco, CA 94103
My style is warm, gentle, and nonjudgmental. I mostly practice in a psychodynamic psychotherapy frame, meaning we will use our unique therapeutic relationship to learn about patterns of managing feelings and relationships that likely helped you in your early environment, but may be getting in your way today. We also have the option of judicious use of medication to address symptoms that may be impeding your life and relationships. In addition to addressing internal and interpersonal dynamics, I find it vital to explore the impacts of systemic oppressive forces including racism, sexism, homophobia, transphobia, and capitalism.
My style is warm, gentle, and nonjudgmental. I mostly practice in a psychodynamic psychotherapy frame, meaning we will use our unique therapeutic relationship to learn about patterns of managing feelings and relationships that likely helped you in your early environment, but may be getting in your way today. We also have the option of judicious use of medication to address symptoms that may be impeding your life and relationships. In addition to addressing internal and interpersonal dynamics, I find it vital to explore the impacts of systemic oppressive forces including racism, sexism, homophobia, transphobia, and capitalism.
(415) 801-3498 View (415) 801-3498
Photo of Isobel Heath, Marriage & Family Therapist, MA, MFT
Isobel Heath
Marriage & Family Therapist, MA, MFT
2 Endorsed
Hayes Valley, San Francisco, CA 94102
I work with individuals and couples who want to improve their relationships and overcome concerns like depression, anxiety, eating disorders, and childhood trauma. Those coming to see me are often adult survivors of emotional abuse and alcoholic family systems. I also have a special interest in working with grief and loss. My approach is influenced by attachment theory, Buddhist psychology, mindfulness, somatics, and psychodynamic depth approaches, which means I help people create lasting change by working with the unconscious root causes of whatever challenges they're facing.
I work with individuals and couples who want to improve their relationships and overcome concerns like depression, anxiety, eating disorders, and childhood trauma. Those coming to see me are often adult survivors of emotional abuse and alcoholic family systems. I also have a special interest in working with grief and loss. My approach is influenced by attachment theory, Buddhist psychology, mindfulness, somatics, and psychodynamic depth approaches, which means I help people create lasting change by working with the unconscious root causes of whatever challenges they're facing.
(415) 630-7460 View (415) 630-7460
Photo of Hannah LaDouceur, Marriage & Family Therapist, MA, LMFT
Hannah LaDouceur
Marriage & Family Therapist, MA, LMFT
Hayes Valley, San Francisco, CA 94114
My passion is connecting through laughter and spontaneity.  I provide a warm, non-judgmental environment for clients to open up, be vulnerable, connect to their strengths, and deepen their understanding and awareness of themselves.  As a drama therapist, I bring a creative, playful approach to the work.  As adults, we are often socialized to neglect or abandon our creative, playful aspects.  Connecting to these parts of ourselves can provide us with insight and strengths, as well as highlight personal inner resources.
My passion is connecting through laughter and spontaneity.  I provide a warm, non-judgmental environment for clients to open up, be vulnerable, connect to their strengths, and deepen their understanding and awareness of themselves.  As a drama therapist, I bring a creative, playful approach to the work.  As adults, we are often socialized to neglect or abandon our creative, playful aspects.  Connecting to these parts of ourselves can provide us with insight and strengths, as well as highlight personal inner resources.
(415) 915-3523 View (415) 915-3523
Photo of Gilbert A. Woo, Marriage & Family Therapist, MS, MFT
Gilbert A. Woo
Marriage & Family Therapist, MS, MFT
Hayes Valley, San Francisco, CA 94117
Gilbert received his M.S. in Clinical Psychology from San Francisco State University with internships at UCSF and SFGH Psychiatry Departments. For 7 years, he was the Mental Health Director at UCSF Epilepsy Center. He has been working with individuals with seizures since 2004 and has provided psychotherapy in a variety of settings, including child adolescent services and LGBT community clinics. He is also an Adjunct Professor in the Department of Psychology at the University of San Francisco.
Gilbert received his M.S. in Clinical Psychology from San Francisco State University with internships at UCSF and SFGH Psychiatry Departments. For 7 years, he was the Mental Health Director at UCSF Epilepsy Center. He has been working with individuals with seizures since 2004 and has provided psychotherapy in a variety of settings, including child adolescent services and LGBT community clinics. He is also an Adjunct Professor in the Department of Psychology at the University of San Francisco.
(415) 449-1667 View (415) 449-1667
Photo of Maxwell Keller, Marriage & Family Therapist, MFT
Maxwell Keller
Marriage & Family Therapist, MFT
1 Endorsed
Hayes Valley, San Francisco, CA 94102
Are you struggling with emotional distress, psychological injury or addiction as a result of childhood trauma or abuse? I specialize in helping young people, adults,and their Families rebound and recover from unresolved trauma and abuse, addiction and compulsive behaviors, stress and anxiety, grief and loss, relationship and intimacy issues.
Are you struggling with emotional distress, psychological injury or addiction as a result of childhood trauma or abuse? I specialize in helping young people, adults,and their Families rebound and recover from unresolved trauma and abuse, addiction and compulsive behaviors, stress and anxiety, grief and loss, relationship and intimacy issues.
(415) 413-7697 View (415) 413-7697
Photo of Cristina Gomez Key, Associate Professional Clinical Counselor, APCC
Cristina Gomez Key
Associate Professional Clinical Counselor, APCC
1 Endorsed
Hayes Valley, San Francisco, CA 94102
You’ve always been the helper, the one who takes care of everyone else. But lately, you feel tired, overlooked, and unsure where you fit in all of it. You crave joy, balance, and confidence. You want to understand why you give so much of yourself; you want to start living in a way that feels true to your voice and to who you are, without guilt, confusion, or self-doubt. Together we’ll explore your story with curiosity and compassion. You’ll learn to honor your needs without losing connection to others. This is your invitation to stop over-functioning, feeling like you have to prove your worth, or carrying everyone else’s weight.
You’ve always been the helper, the one who takes care of everyone else. But lately, you feel tired, overlooked, and unsure where you fit in all of it. You crave joy, balance, and confidence. You want to understand why you give so much of yourself; you want to start living in a way that feels true to your voice and to who you are, without guilt, confusion, or self-doubt. Together we’ll explore your story with curiosity and compassion. You’ll learn to honor your needs without losing connection to others. This is your invitation to stop over-functioning, feeling like you have to prove your worth, or carrying everyone else’s weight.
(415) 767-1822 View (415) 767-1822
Photo of Jordan Muzquiz, Pre-Licensed Professional, APCC, AMFT
Jordan Muzquiz
Pre-Licensed Professional, APCC, AMFT
2 Endorsed
Hayes Valley, San Francisco, CA 94102
Good relationships are intentionally designed with care and practice. Empathy is good, it’s foundational, and it must be held with a backbone. Therapy can often resort to a ruinous empathy. This empathy soothes, and “sees both sides”…and leaves couples in a compromised middle ground that feels miserable and confusing. Any relationship requires a practice of holding onto self, feeling one’s spine, and holding onto the other so that a third thing, the relationship, can exist.
Good relationships are intentionally designed with care and practice. Empathy is good, it’s foundational, and it must be held with a backbone. Therapy can often resort to a ruinous empathy. This empathy soothes, and “sees both sides”…and leaves couples in a compromised middle ground that feels miserable and confusing. Any relationship requires a practice of holding onto self, feeling one’s spine, and holding onto the other so that a third thing, the relationship, can exist.
(415) 634-3723 View (415) 634-3723
Photo of June Lin-Arlow, Marriage & Family Therapist, MA, LMFT
June Lin-Arlow
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Hayes Valley, San Francisco, CA 94102
I specialize in working those who carry the layered impacts of complex trauma, particularly those who grew up in immigrant families. You may have learned early on to be resilient, responsible, and attuned to others’ needs at the cost of your own emotional safety. Therapy is a space to slow down, make meaning of these experiences, and reconnect with parts of yourself that may have been pushed aside in the service of survival. My approach is rooted in relational psychoanalysis, which means I pay attention to how early relationships, cultural context, and intergenerational histories shape the way you experience yourself and others.
I specialize in working those who carry the layered impacts of complex trauma, particularly those who grew up in immigrant families. You may have learned early on to be resilient, responsible, and attuned to others’ needs at the cost of your own emotional safety. Therapy is a space to slow down, make meaning of these experiences, and reconnect with parts of yourself that may have been pushed aside in the service of survival. My approach is rooted in relational psychoanalysis, which means I pay attention to how early relationships, cultural context, and intergenerational histories shape the way you experience yourself and others.
(415) 300-1842 View (415) 300-1842
Photo of Andrea Dindinger, Marriage & Family Therapist, MA, MFT
Andrea Dindinger
Marriage & Family Therapist, MA, MFT
2 Endorsed
Hayes Valley, San Francisco, CA 94102
Are you interested in growing and looking at your patterns and the wisdom behind them? Are you struggling with anxiety or depression in a relationship or with the anxiety of not being in a relationship? Are you willing to risk making changes in your life? Together we will understand the intelligence behind your patterns and help you shift into more conscious life choices. I am active, direct and passionate about supporting you as you mature into a healthier, happier and more fulfilled you.
Are you interested in growing and looking at your patterns and the wisdom behind them? Are you struggling with anxiety or depression in a relationship or with the anxiety of not being in a relationship? Are you willing to risk making changes in your life? Together we will understand the intelligence behind your patterns and help you shift into more conscious life choices. I am active, direct and passionate about supporting you as you mature into a healthier, happier and more fulfilled you.
(415) 236-3083 View (415) 236-3083
Photo of Alisa Marie Lewis, Clinical Social Work/Therapist, LICSW, PhD
Alisa Marie Lewis
Clinical Social Work/Therapist, LICSW, PhD
9 Endorsed
Hayes Valley, San Francisco, CA 94102
You may be a highly educated and successful person who struggles with perfectionism, social anxiety, or impostor syndrome (doubting your accomplishments; fearing being seen as a fraud). You may be experiencing instability due to occupational stress and trauma, feeling uncertain about the future and relationships. And you may be a person of color, a child of immigrants or geographically separated from your family and other support systems. I work to understand your story, and together we develop a plan to address the goals that you have for improving your quality of life.
You may be a highly educated and successful person who struggles with perfectionism, social anxiety, or impostor syndrome (doubting your accomplishments; fearing being seen as a fraud). You may be experiencing instability due to occupational stress and trauma, feeling uncertain about the future and relationships. And you may be a person of color, a child of immigrants or geographically separated from your family and other support systems. I work to understand your story, and together we develop a plan to address the goals that you have for improving your quality of life.
(415) 534-3805 View (415) 534-3805
Photo of Erin Hartley, Marriage & Family Therapist, MA, LMFT
Erin Hartley
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Hayes Valley, San Francisco, CA 94102
Are you feeling stuck in patterns that erode self-esteem, drain your energy, leave you anxious, burntout, or disconnected from yourself? Perhaps you’re caught in cycles of perfectionism, self-criticism, doubt, or people-pleasing and are uncertain how to live differently. I help clients use these "stuck points" as powerful opportunities for deeper healing, going beyond what the mind alone can resolve. Together, we’ll explore the root causes of your limiting beliefs to help create meaningful shifts—whether you’re looking to build intimacy, boost career confidence, take risks, find balance, or feel more grounded in yourself.
Are you feeling stuck in patterns that erode self-esteem, drain your energy, leave you anxious, burntout, or disconnected from yourself? Perhaps you’re caught in cycles of perfectionism, self-criticism, doubt, or people-pleasing and are uncertain how to live differently. I help clients use these "stuck points" as powerful opportunities for deeper healing, going beyond what the mind alone can resolve. Together, we’ll explore the root causes of your limiting beliefs to help create meaningful shifts—whether you’re looking to build intimacy, boost career confidence, take risks, find balance, or feel more grounded in yourself.
(415) 630-6553 View (415) 630-6553
Photo of Kerianne Stephan, Marriage & Family Therapist, LMFT, MSc, MA
Kerianne Stephan
Marriage & Family Therapist, LMFT, MSc, MA
4 Endorsed
Hayes Valley, San Francisco, CA 94102
Feeling stuck or overwhelmed? You might find yourself in a spot that just doesn't feel right for who you are now. Maybe you might not be sure who you are now, what your goals are, or even how to figure it out. It can be challenging to be there, especially if you have high expectations for yourself or can often be self-critical. I'm here to help uncover your authentic self with compassion and free from judgment. Together, we can work towards a life where you can thrive (not just survive). I often work to be inclusive to all, including those who might be anxious, highly cognitive, neurodivergent, LGBTQ+, or POC/mixed-race.
Feeling stuck or overwhelmed? You might find yourself in a spot that just doesn't feel right for who you are now. Maybe you might not be sure who you are now, what your goals are, or even how to figure it out. It can be challenging to be there, especially if you have high expectations for yourself or can often be self-critical. I'm here to help uncover your authentic self with compassion and free from judgment. Together, we can work towards a life where you can thrive (not just survive). I often work to be inclusive to all, including those who might be anxious, highly cognitive, neurodivergent, LGBTQ+, or POC/mixed-race.
(650) 995-5803 View (650) 995-5803
Photo of Ryoko Moriguchi, Marriage & Family Therapist, MA, LMFT
Ryoko Moriguchi
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Hayes Valley, San Francisco, CA 94102
I work with clients with PTSD and other trauma-related issues including anxiety, depression, dissociation, and addiction. My clients sought out therapy to gain a safe space to make sense of past traumatic events and how these past experiences continue to affect thoughts, feelings and behaviors. Their complex trauma often leads to intense emotions like shame, fear, anger and sadness. Others feel fragmented or disconnected from themselves. If these are what is happening with you, therapy can help you to regulate emotions, rediscover your sense of yourself, and restore your confidence.
I work with clients with PTSD and other trauma-related issues including anxiety, depression, dissociation, and addiction. My clients sought out therapy to gain a safe space to make sense of past traumatic events and how these past experiences continue to affect thoughts, feelings and behaviors. Their complex trauma often leads to intense emotions like shame, fear, anger and sadness. Others feel fragmented or disconnected from themselves. If these are what is happening with you, therapy can help you to regulate emotions, rediscover your sense of yourself, and restore your confidence.
(415) 877-4239 View (415) 877-4239
Photo of Elena Felder, Marriage & Family Therapist, MFT
Elena Felder
Marriage & Family Therapist, MFT
5 Endorsed
Hayes Valley, San Francisco, CA 94102
I work with individuals to create a safe place to explore patterns in your relationships and areas where you are stuck in trauma or depression. I offer both brief and long-term therapy with individuals using a variety of techniques and modalities including deep listening, EMDR, IFS, hypnotherapy, relaxation training, exploring connections between current struggles and past experiences and increasing body awareness.
I work with individuals to create a safe place to explore patterns in your relationships and areas where you are stuck in trauma or depression. I offer both brief and long-term therapy with individuals using a variety of techniques and modalities including deep listening, EMDR, IFS, hypnotherapy, relaxation training, exploring connections between current struggles and past experiences and increasing body awareness.
(510) 907-6651 View (510) 907-6651
Photo of Daniel Duane, Marriage & Family Therapist Associate, PhD, AMFT
Daniel Duane
Marriage & Family Therapist Associate, PhD, AMFT
Hayes Valley, San Francisco, CA 94102
The obvious thing to tell you here is that I treat standard psychiatric disorders (depression, etc) in individuals, and relationship struggles in couples, all of which is true. I could add that my PhD is in literature and that I love working with artists, engineers, academics, creatives, tradespeople, entrepreneurs, veterans, and law enforcement. And yet, how much does work really define us? So how about this: life has led me to working well with men, women, and teenagers who want life, love, and the experience of being themselves to make sense and feel better.
The obvious thing to tell you here is that I treat standard psychiatric disorders (depression, etc) in individuals, and relationship struggles in couples, all of which is true. I could add that my PhD is in literature and that I love working with artists, engineers, academics, creatives, tradespeople, entrepreneurs, veterans, and law enforcement. And yet, how much does work really define us? So how about this: life has led me to working well with men, women, and teenagers who want life, love, and the experience of being themselves to make sense and feel better.
(415) 529-6219 View (415) 529-6219
Photo of James Foley - Sexual Addiction Sex Misbehavior Infidelity Expert, Clinical Social Work/Therapist, LCSW, SOTS
Sexual Addiction Sex Misbehavior Infidelity Expert
Clinical Social Work/Therapist, LCSW, SOTS
1 Endorsed
Hayes Valley, San Francisco, CA 94102
Protect your life from self destruction. I see society's most high functioning men. I am a Sexual addiction elite level expert 31 years & 46,000 hrs sexual misbehavior specialist psychotherapy. Evidence based research oriented methods on Infidelity, Prostitution, Seeking Arrangements Sugar Daddy, Strip Clubs, Massage Parlors, OnlyFans, Certified Specialist. I bring highly effective clinical skills with the most up to date understandings to change distorted thinking and end these misbehaviors, heal your relationships. Proudly never used "Carnes" model. Call me now, I would love to help. Find me at www. sexuallycompulsive . com
Protect your life from self destruction. I see society's most high functioning men. I am a Sexual addiction elite level expert 31 years & 46,000 hrs sexual misbehavior specialist psychotherapy. Evidence based research oriented methods on Infidelity, Prostitution, Seeking Arrangements Sugar Daddy, Strip Clubs, Massage Parlors, OnlyFans, Certified Specialist. I bring highly effective clinical skills with the most up to date understandings to change distorted thinking and end these misbehaviors, heal your relationships. Proudly never used "Carnes" model. Call me now, I would love to help. Find me at www. sexuallycompulsive . com
(415) 639-5474 View (415) 639-5474
Photo of Robin Nazarian, Marriage & Family Therapist, MA, LMFT
Robin Nazarian
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Hayes Valley, San Francisco, CA 94102
I specialize in working with individuals and couples who feel stuck and frustrated in their lives. They know certain ways they behave and relate need to change, but they keep falling into the same patterns. Therapy can be an experience that helps make sense of our behaviors and creates space for us to have more choice in how we respond. It's not about merely insight. It is also about internalizing and embodying new ways of relating: saying no without guilt, resting without shame, and cultivating connections that allow for reciprocity and depth. The relationship and trust we build in our work together form the foundation for healing.
I specialize in working with individuals and couples who feel stuck and frustrated in their lives. They know certain ways they behave and relate need to change, but they keep falling into the same patterns. Therapy can be an experience that helps make sense of our behaviors and creates space for us to have more choice in how we respond. It's not about merely insight. It is also about internalizing and embodying new ways of relating: saying no without guilt, resting without shame, and cultivating connections that allow for reciprocity and depth. The relationship and trust we build in our work together form the foundation for healing.
(415) 237-9694 View (415) 237-9694
Photo of Christopher Restivo, Marriage & Family Therapist, MFT
Christopher Restivo
Marriage & Family Therapist, MFT
5 Endorsed
Hayes Valley, San Francisco, CA 94102
As we embark on this journey together, I aspire to provide you with my full attention and engagement, allowing you to experience the benefits of gentle, generous focus. With nearly a decade of experience working with non-ordinary states of consciousness (e.g. psychotic, manic, dissociative, ecstatic, etc.), I'm confident that I can help you manage most anything you're experiencing. You will find our time together has depth due to my background in Jungian theory; yet the somatic (embodied) and trauma-informed approach underlying everything we focus your curious attention on will remain rooted in your felt-sense of the present moment.
As we embark on this journey together, I aspire to provide you with my full attention and engagement, allowing you to experience the benefits of gentle, generous focus. With nearly a decade of experience working with non-ordinary states of consciousness (e.g. psychotic, manic, dissociative, ecstatic, etc.), I'm confident that I can help you manage most anything you're experiencing. You will find our time together has depth due to my background in Jungian theory; yet the somatic (embodied) and trauma-informed approach underlying everything we focus your curious attention on will remain rooted in your felt-sense of the present moment.
(415) 800-4621 View (415) 800-4621

See more therapy options for Hayes Valley, San Francisco

How does your Therapist compare?

Number of Therapists in Hayes Valley, San Francisco, CA

1,000+

Average cost per session

$186

Therapists in Hayes Valley, San Francisco, CA who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
83% Depression
80% Relationship Issues
74% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
62% Cigna and Evernorth
55% Optum

How Therapists in Hayes Valley, San Francisco, CA see their clients

52% Online Only
48% In Person and Online

Gender breakdown

74% Female
23% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hayes Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.