Therapists in Western Addition, San Francisco, CA

Photo of Kate Hellenga, PhD, Psychologist
Kate Hellenga
Psychologist, PhD
Verified Verified
1 Endorsed
Western Addition, San Francisco, CA 94102
Waitlist for new clients
Seeking professional help for yourself, your child or your family takes courage. Not only are we taught that we shouldn't need help or tell strangers our business, but it’s hard to imagine what we’ll be like if we change our old habits. Many of the adults who have made progress working with me have experienced trauma, the impacts of oppressive social biases, or both. They have adapted and survived, but they are not thriving. They may feel stuck, or they feel the need to hide or silence parts of themselves to succeed in relationships. Younger clients may have similar issues along with defiance, withdrawal or other troubling behavior.
Seeking professional help for yourself, your child or your family takes courage. Not only are we taught that we shouldn't need help or tell strangers our business, but it’s hard to imagine what we’ll be like if we change our old habits. Many of the adults who have made progress working with me have experienced trauma, the impacts of oppressive social biases, or both. They have adapted and survived, but they are not thriving. They may feel stuck, or they feel the need to hide or silence parts of themselves to succeed in relationships. Younger clients may have similar issues along with defiance, withdrawal or other troubling behavior.
(628) 333-7534 View (628) 333-7534
Photo of Maria Burch, LCSW, PMH-C, Clinical Social Work/Therapist
Maria Burch
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Western Addition, San Francisco, CA 94117  (Online Only)
My goal is to provide you with life-changing & actionable tools to help you move forward. As you go through your life's transitions such as the birth of a child, experience a miscarriage (or more), IVF challenges that lead to marital stress, work stress and/or relationship concerns (friend and/or family), — it is essential to have someone who can provide you with solid and impartial support. I’m a warm, interactive, directive and solution focused therapist and trained perinatal mental health clinician (PMH-C), and Fertility Counselor. Please contact me and we can discuss your unique situation and how I can support you.
My goal is to provide you with life-changing & actionable tools to help you move forward. As you go through your life's transitions such as the birth of a child, experience a miscarriage (or more), IVF challenges that lead to marital stress, work stress and/or relationship concerns (friend and/or family), — it is essential to have someone who can provide you with solid and impartial support. I’m a warm, interactive, directive and solution focused therapist and trained perinatal mental health clinician (PMH-C), and Fertility Counselor. Please contact me and we can discuss your unique situation and how I can support you.
(415) 799-1379 View (415) 799-1379
Photo of Amber Rutledge, MA, AMFT, Marriage & Family Therapist Associate
Amber Rutledge
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Western Addition, San Francisco, CA 94102
Hey there, my name is amber and I'm a Registered Associate Marriage and Family Therapist offering in-person services in San Francisco, as well as Telehealth for folx located in California. I work with teens, adults, couples, and various polycule shapes. As a mixed-race, gender-creative, and queer therapist, I am dedicated to serving BIPOC and mixed-race communities as well as queer-identified folx looking to be witnessed and held in their experiences. Together we will explore what brings you to therapy based on the pace that feels right for you, and collaboratively navigate how to implement the changes you may want to see.
Hey there, my name is amber and I'm a Registered Associate Marriage and Family Therapist offering in-person services in San Francisco, as well as Telehealth for folx located in California. I work with teens, adults, couples, and various polycule shapes. As a mixed-race, gender-creative, and queer therapist, I am dedicated to serving BIPOC and mixed-race communities as well as queer-identified folx looking to be witnessed and held in their experiences. Together we will explore what brings you to therapy based on the pace that feels right for you, and collaboratively navigate how to implement the changes you may want to see.
(415) 573-3604 View (415) 573-3604
Photo of Peggy Kwok, MFT, MA, RYT, Marriage & Family Therapist
Peggy Kwok
Marriage & Family Therapist, MFT, MA, RYT
Verified Verified
1 Endorsed
Western Addition, San Francisco, CA 94115  (Online Only)
I provide phone and online sessions, please contact me by emails. I have 16 years of experience working with individuals and couples. To me, therapy is a form of healing that helps us find balance and psychological flexibility through a therapeutic process. Whether it is learning more coping skills or arriving to a new insight about ourselves, it is a journey of understanding our lives better. Through that journey, we will learn WHEN and WHAT to let go or to keep. Exploring what serve us purpose now, even the negative behaviors, can help us understand our past, present and future.
I provide phone and online sessions, please contact me by emails. I have 16 years of experience working with individuals and couples. To me, therapy is a form of healing that helps us find balance and psychological flexibility through a therapeutic process. Whether it is learning more coping skills or arriving to a new insight about ourselves, it is a journey of understanding our lives better. Through that journey, we will learn WHEN and WHAT to let go or to keep. Exploring what serve us purpose now, even the negative behaviors, can help us understand our past, present and future.
(650) 727-5390 View (650) 727-5390
Photo of Joseph Grebel, PhD, Psychologist
Joseph Grebel
Psychologist, PhD
Verified Verified
1 Endorsed
Western Addition, San Francisco, CA 94102
We often know where we are stuck and what is causing distress — but not how to go about fixing it. My job is to help you get where you are trying to go, to help you figure out what's getting in the way and to help you connect the dots and see the bigger context. People work in therapy in different ways so there is no one formula for everyone. In general, I am interactive, thoughtful, solution focused and believe in people who are working on themselves.
We often know where we are stuck and what is causing distress — but not how to go about fixing it. My job is to help you get where you are trying to go, to help you figure out what's getting in the way and to help you connect the dots and see the bigger context. People work in therapy in different ways so there is no one formula for everyone. In general, I am interactive, thoughtful, solution focused and believe in people who are working on themselves.
(415) 968-5261 View (415) 968-5261
Photo of Dr. Joanna Renee Fassl, Joanna Fassl, LMFT, DC, MA, Marriage & Family Therapist
Dr. Joanna Renee Fassl
Marriage & Family Therapist, Joanna Fassl, LMFT, DC, MA
Verified Verified
Western Addition, San Francisco, CA 94117
My clients are looking for a different type of therapy. They wish for a more enlivened and interactive approach that engages beyond words and captures the heart of one's struggle and yearning to break free. My clients oftentimes feel lost, plagued with chronic anxiety, depression or anger, and stuck in a rigidified experience of themselves. They toggle between a tired set of coping mechanisms; and the fear and distrust of branching out into the new. My work cradles the middle: lovingly chipping away at the hardened barriers while welcoming in steady, free, authentic expression. All held in grace and awe for this precious life.
My clients are looking for a different type of therapy. They wish for a more enlivened and interactive approach that engages beyond words and captures the heart of one's struggle and yearning to break free. My clients oftentimes feel lost, plagued with chronic anxiety, depression or anger, and stuck in a rigidified experience of themselves. They toggle between a tired set of coping mechanisms; and the fear and distrust of branching out into the new. My work cradles the middle: lovingly chipping away at the hardened barriers while welcoming in steady, free, authentic expression. All held in grace and awe for this precious life.
(415) 484-3881 View (415) 484-3881
Photo of Shayna Keller, MBA, Pre-Licensed Professional
Shayna Keller
Pre-Licensed Professional, MBA
Verified Verified
2 Endorsed
Western Addition, San Francisco, CA 94117
Many of us struggle each day under the weight of old wounds, challenging relationship dynamics, and internalized narratives that keep us from thriving. Your suffering and symptoms might feel like too much to hold alone. We all have the ability to navigate and adapt to adverse life events and circumstances, and therapy can help us cultivate the sense of agency and clarity we need to create inner and outer change. I will provide compassionate presence and a safe environment where you can begin to explore the parts of yourself that are hurting, be seen in all your complexity, and work collaboratively toward healing.
Many of us struggle each day under the weight of old wounds, challenging relationship dynamics, and internalized narratives that keep us from thriving. Your suffering and symptoms might feel like too much to hold alone. We all have the ability to navigate and adapt to adverse life events and circumstances, and therapy can help us cultivate the sense of agency and clarity we need to create inner and outer change. I will provide compassionate presence and a safe environment where you can begin to explore the parts of yourself that are hurting, be seen in all your complexity, and work collaboratively toward healing.
(628) 203-1611 View (628) 203-1611
Photo of Todd Troutman, PsyD, MA, Psychologist
Todd Troutman
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Western Addition, San Francisco, CA 94102
I have been working and teaching in the mental health field for the past 18 years and have helped many people grow, live a more authentic life and form stronger bonds with the ones they love. I believe a good therapeutic relationship forms the foundation from which emotional growth and change occur. I create a warm, playful and collaborative environment where your thoughts and feelings can be safely experienced and explored. Ultimately, a good experience in therapy should help you to become more yourself and feel more secure in who that is.
I have been working and teaching in the mental health field for the past 18 years and have helped many people grow, live a more authentic life and form stronger bonds with the ones they love. I believe a good therapeutic relationship forms the foundation from which emotional growth and change occur. I create a warm, playful and collaborative environment where your thoughts and feelings can be safely experienced and explored. Ultimately, a good experience in therapy should help you to become more yourself and feel more secure in who that is.
(415) 895-2566 View (415) 895-2566
Photo of Carmen Regina Martines, PhD, LMFT, Marriage & Family Therapist
Carmen Regina Martines
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Western Addition, San Francisco, CA 94102
In these uncertain times I am committed to provide warm, strong, calming help. I offer in person session for vaccinated clients as well as telehealth, video or phone. My potential client is looking for support around issues of family neglect in childhood, alcohol or drug abuse, anxiety, depression, communication, and boundary setting in relationships--whether family, romantic, friendships or at work. They may be struggling with accessing or enjoying their creativity and expressions of it. They may also be looking for support around discovering spirituality or a fuller expression of living.
In these uncertain times I am committed to provide warm, strong, calming help. I offer in person session for vaccinated clients as well as telehealth, video or phone. My potential client is looking for support around issues of family neglect in childhood, alcohol or drug abuse, anxiety, depression, communication, and boundary setting in relationships--whether family, romantic, friendships or at work. They may be struggling with accessing or enjoying their creativity and expressions of it. They may also be looking for support around discovering spirituality or a fuller expression of living.
(415) 636-6514 View (415) 636-6514
Photo of Anna Zozulinsky, PhD , Psychologist
Anna Zozulinsky
Psychologist, PhD
Verified Verified
Western Addition, San Francisco, CA 94115
Navigating our internal and external realities - work, family and relationships - can be challenging. At times, engaging with another person who listens carefully can help with exploration, acceptance and change. I work with people from a range of different backgrounds, including artists facing creative blocks, immigrants wishing to find greater freedom in the in-between spaces they inhabit, and people who have gone through adversity and seek relief from distress.
Navigating our internal and external realities - work, family and relationships - can be challenging. At times, engaging with another person who listens carefully can help with exploration, acceptance and change. I work with people from a range of different backgrounds, including artists facing creative blocks, immigrants wishing to find greater freedom in the in-between spaces they inhabit, and people who have gone through adversity and seek relief from distress.
(415) 237-0669 View (415) 237-0669
Photo of Jinu Niki, LMFT, Marriage & Family Therapist
Jinu Niki
Marriage & Family Therapist, LMFT
Verified Verified
Western Addition, San Francisco, CA 94109
My name is Jin Niki, and I am a Licensed Marriage and Family Therapist (LMFT) with cross-state licensure in California and Nevada. I work with a wide range of populations and specialize in anxiety, depression, trauma, substance use, and distressful life transitions. I am a firm believer that in order to achieve overall wellness, one must place priority on creating a life that feels good on the inside rather than a life that appears good from the outside. The wider the discrepancy between the two, the greater the distress from emotional pain.
My name is Jin Niki, and I am a Licensed Marriage and Family Therapist (LMFT) with cross-state licensure in California and Nevada. I work with a wide range of populations and specialize in anxiety, depression, trauma, substance use, and distressful life transitions. I am a firm believer that in order to achieve overall wellness, one must place priority on creating a life that feels good on the inside rather than a life that appears good from the outside. The wider the discrepancy between the two, the greater the distress from emotional pain.
(415) 825-7703 View (415) 825-7703
Photo of Shena Jensen, LMFT, Marriage & Family Therapist
Shena Jensen
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Western Addition, San Francisco, CA 94109  (Online Only)
I specialize in working with people who feel anxious, overwhelmed, or distressed in career, life situation, or around their relationships, whether with a significant other, family, friends, or social situations. Often this involves working with challenging relationship dynamics, insecurities, sense of self, sense of purpose, or past trauma. My approach combines my experience in both psychotherapy and coaching and is direct, compassionate, and transformative. I utilize the proven research focusing on the neurobiology of attachment along with a holistic toolbox including mindfulness and somatic (body oriented) awareness.
I specialize in working with people who feel anxious, overwhelmed, or distressed in career, life situation, or around their relationships, whether with a significant other, family, friends, or social situations. Often this involves working with challenging relationship dynamics, insecurities, sense of self, sense of purpose, or past trauma. My approach combines my experience in both psychotherapy and coaching and is direct, compassionate, and transformative. I utilize the proven research focusing on the neurobiology of attachment along with a holistic toolbox including mindfulness and somatic (body oriented) awareness.
(415) 446-1053 View (415) 446-1053
Photo of Heather Bradley, PsyD, Psychologist
Heather Bradley
Psychologist, PsyD
Verified Verified
5 Endorsed
Western Addition, San Francisco, CA 94115  (Online Only)
Life transitions and personal challenges can leave you feeling overwhelmed, stuck, or disconnected from yourself. Whether you're navigating perimenopause, adjusting to changes in your relationships, career, or personal identity, or dealing with unresolved trauma or anxiety, you don’t have to do it alone. I specialize in helping women in their 30s, 40s, and 50s reconnect with their inner strengths and find a sense of balance and healing. Using a blend of Internal Family Systems (IFS), EMDR, and somatic therapy, we’ll work together to identify and heal the parts of you that are holding pain, fear, or self doubt.
Life transitions and personal challenges can leave you feeling overwhelmed, stuck, or disconnected from yourself. Whether you're navigating perimenopause, adjusting to changes in your relationships, career, or personal identity, or dealing with unresolved trauma or anxiety, you don’t have to do it alone. I specialize in helping women in their 30s, 40s, and 50s reconnect with their inner strengths and find a sense of balance and healing. Using a blend of Internal Family Systems (IFS), EMDR, and somatic therapy, we’ll work together to identify and heal the parts of you that are holding pain, fear, or self doubt.
(415) 524-7502 View (415) 524-7502
Photo of Annie Alpers, PhD, Psychologist
Annie Alpers
Psychologist, PhD
Verified Verified
2 Endorsed
Western Addition, San Francisco, CA 94115  (Online Only)
I specialize in obsessive-compulsive disorders (OCD, BDD, BFRBs, illness anxiety disorder), misophonia, and anxiety. I have several of these conditions myself, and have benefited greatly from the same treatments I now provide for others. My work is very personally rewarding - I love seeing my clients experience symptom relief and turn their attention back to the things that matter most.
I specialize in obsessive-compulsive disorders (OCD, BDD, BFRBs, illness anxiety disorder), misophonia, and anxiety. I have several of these conditions myself, and have benefited greatly from the same treatments I now provide for others. My work is very personally rewarding - I love seeing my clients experience symptom relief and turn their attention back to the things that matter most.
(415) 301-6012 View (415) 301-6012
Photo of Dr. Cindy T. Denkhaus, PsyD, Psychologist
Dr. Cindy T. Denkhaus
Psychologist, PsyD
Verified Verified
1 Endorsed
Western Addition, San Francisco, CA 94115  (Online Only)
You may have always leaned a little anxious, but now it seems like the feelings are intensifying. Maybe you are going through a huge life transition, like getting engaged, changing careers, or thinking about becoming a parent. Maybe you are a new mom and things are different than you thought they would be. Or maybe life has presented an unexpected change and you aren't sure if you can handle it. When there is so much uncertainty and so many things to consider, it can leave you feeling stressed out, overwhelmed, confused and alone. It makes sense that you would want to feel more grounded, more sure of yourself, and less afraid.
You may have always leaned a little anxious, but now it seems like the feelings are intensifying. Maybe you are going through a huge life transition, like getting engaged, changing careers, or thinking about becoming a parent. Maybe you are a new mom and things are different than you thought they would be. Or maybe life has presented an unexpected change and you aren't sure if you can handle it. When there is so much uncertainty and so many things to consider, it can leave you feeling stressed out, overwhelmed, confused and alone. It makes sense that you would want to feel more grounded, more sure of yourself, and less afraid.
(415) 578-4358 View (415) 578-4358
Photo of Sherry M Freeman, MA, MFT, Marriage & Family Therapist
Sherry M Freeman
Marriage & Family Therapist, MA, MFT
Verified Verified
Western Addition, San Francisco, CA 94115
Therapy is about how you can feel better, how to make your life rich and satisfying. What is in your way? What stops you from being the person you want to be, from living the life you want to live? I see people of all ages, in all walks of life and help them overcome obstacles to acheiving their goals, whether that be happiness and peace or something concrete. Often it is inner blocks like anxiety and depression, that stand in your way. Other times there are experiences you've had that make it hard to feel free. Therapy can help you sort it all out, and take positive steps towards a new start.
Therapy is about how you can feel better, how to make your life rich and satisfying. What is in your way? What stops you from being the person you want to be, from living the life you want to live? I see people of all ages, in all walks of life and help them overcome obstacles to acheiving their goals, whether that be happiness and peace or something concrete. Often it is inner blocks like anxiety and depression, that stand in your way. Other times there are experiences you've had that make it hard to feel free. Therapy can help you sort it all out, and take positive steps towards a new start.
(650) 385-8707 View (650) 385-8707
Photo of Jennifer M. Edwards, ASW, MSW, Clinical Social Work/Therapist
Jennifer M. Edwards
Clinical Social Work/Therapist, ASW, MSW
Verified Verified
6 Endorsed
Western Addition, San Francisco, CA 94122  (Online Only)
Currently accepting new clients. Are you an athlete, young adult transitioning from college to career, or struggling with confidence? Let's create goals and visualize them! We'll explore your strengths and struggles and create a foundation of self-confidence to fuel your ambition and reach your goals. My areas of specialty include: young adult life transitions, athletes, grief, aging and end of life, anxiety, depression, childhood/adult trauma, family counseling, and couples counseling.
Currently accepting new clients. Are you an athlete, young adult transitioning from college to career, or struggling with confidence? Let's create goals and visualize them! We'll explore your strengths and struggles and create a foundation of self-confidence to fuel your ambition and reach your goals. My areas of specialty include: young adult life transitions, athletes, grief, aging and end of life, anxiety, depression, childhood/adult trauma, family counseling, and couples counseling.
(949) 799-4334 View (949) 799-4334
Photo of Alexandra Geary-Stock, LCSW, MPH, Clinical Social Work/Therapist
Alexandra Geary-Stock
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
Western Addition, San Francisco, CA 94115
Infertility is lonely. Friends and family don't get it and you really need someone who does. Old sadness has resurfaced; you feel disconnected and desperate. You and your partner are handling infertility very differently leaving tension, resentment and misunderstanding where there used to be closeness. You need help getting back to common ground. You are feeling pressured to make a decsion about having kids (more kids) but there is confusion. It's difficult to hear your own desire and gut feeling on such a big decision. That's where I can help with empathy and realness; I look foraward to collaborating.
Infertility is lonely. Friends and family don't get it and you really need someone who does. Old sadness has resurfaced; you feel disconnected and desperate. You and your partner are handling infertility very differently leaving tension, resentment and misunderstanding where there used to be closeness. You need help getting back to common ground. You are feeling pressured to make a decsion about having kids (more kids) but there is confusion. It's difficult to hear your own desire and gut feeling on such a big decision. That's where I can help with empathy and realness; I look foraward to collaborating.
(415) 862-1725 View (415) 862-1725
Photo of Rebecca Chandler, DPhil, PsyD, Psychologist
Rebecca Chandler
Psychologist, DPhil, PsyD
Verified Verified
Western Addition, San Francisco, CA 94115  (Online Only)
Hi, it’s nice to meet you! Whatever reason you are here I want to welcome you, because beginning therapy is not always an easy process. I am a Clinical Psychologist (PSY29465) offering video telehealth throughout California and I strive to help clients reach their goals using warmth, compassion, and collaboration. I enjoy working with clients who are seeking assistance for a variety of needs, including, trauma, different types of stressors and anxiety, and depression. I also have a special interest in working with veterans, active duty military, and their families.
Hi, it’s nice to meet you! Whatever reason you are here I want to welcome you, because beginning therapy is not always an easy process. I am a Clinical Psychologist (PSY29465) offering video telehealth throughout California and I strive to help clients reach their goals using warmth, compassion, and collaboration. I enjoy working with clients who are seeking assistance for a variety of needs, including, trauma, different types of stressors and anxiety, and depression. I also have a special interest in working with veterans, active duty military, and their families.
(650) 334-1176 View (650) 334-1176
Photo of Noelle Elena Gomez, MA, PsyD, Psychologist
Noelle Elena Gomez
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Western Addition, San Francisco, CA 94102
Not accepting new clients
"Your body is your subconscious mind and you can't heal it by talk alone." - Candace Pert. You may be unaware of your unconscious desires and how they affect your actions. You may know what the right choices are but choose comfort at the expense of your genuine desires. You need not criticize yourself to explore your challenges and make changes in your life.
"Your body is your subconscious mind and you can't heal it by talk alone." - Candace Pert. You may be unaware of your unconscious desires and how they affect your actions. You may know what the right choices are but choose comfort at the expense of your genuine desires. You need not criticize yourself to explore your challenges and make changes in your life.
(415) 943-6062 View (415) 943-6062
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See more therapy options for Western Addition, San Francisco

How does your Therapist compare?

Number of Therapists in Western Addition, San Francisco, CA

500+

Average cost per session

$200

Therapists in Western Addition, San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
85% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
70% Grief
64% Stress

Average years in practice

12 Years

Top 3 insurances accepted

57% Aetna
48% UnitedHealthcare UHC | UBH
44% Cigna and Evernorth

How Therapists in Western Addition, San Francisco, CA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Western Addition, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.