Therapists in North of Market (NoMa), San Francisco, CA

Are you feeling depressed, anxious or burned out as a BIPOC or Queer identified individual? Or perhaps you have been thinking about making major changes in your life and you are seeking additional support to help you process that next step? Making the decision to begin therapy is an important process toward self care and compassion. I can help you in your journey toward personal growth and healing. I create a warm, respectful and safe environment that gently encourages you to speak about issues that you want to focus on.

Do you keep repeating the same patterns in relationships, even if they leave you frustrated or hurt? Do you wonder why you get stuck replaying destructive dynamics with different partners & types of relationships? Early relationships are your blueprint for how you do adult relationships. They shape your perceptions & beliefs, often unconsciously. If you grew up with family dysfunction, abuse, neglect, or trauma- relationships can be hard! You might not even remember a time when you didn't feel this way. But one thing is for sure: you're tired of feeling stuck. You're tired of repeating the same of old patterns and getting hurt.

Stephanie specializes in working with young people (12 - 30 years old), queer populations, people in transition (gender, sexuality, and life), and nerds, geeks & gamers. Their clinical specialities include suicidal ideation, self harm, depression, anxiety, sexuality, gender identity, and sexual abuse/assault.

RichTherapy is the private practice of Richard Lugo who focuses on Individuals, Couples and Groups with issues linked or related to addictive behavior or compulsion and its progression and affects on personal life, work performance and intimate relationships with self or others.

Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and help each other in that process. The kind of couples therapy I provide combines deep experiential work with teaching, coaching and practicing many specific relational skills that will set you up for success.

Do you feel stuck, overwhelmed, stressed, or struggle with anxiety, anger or depression? If so, you are in the right place. Do you have goals you'd like to achieve (any goal imaginable) and are struggling to reach these goals? If so, you are ALSO in the right place. I can provide you the tools to be more in control of your thoughts, emotions and behaviors, live your life in a "flow state," and actualize your dreams and desires.

Do you feel you have it all/have enough, but do not feel satisfied or content? Do you want to find meaning and purpose in your life? Do you want to examine the root causes of your emotional suffering instead of putting a bandaid on your symptoms? If so, I invite you to schedule a free 20-minute consultation with me to begin exploring your treatment.

Something’s wrong. You’re not sure what it is exactly, but there’s a problem. It shows up when you’re trying to work, relaxing at home, or out to dinner with friends. You feel it like a cold chill up your spine. Always on edge, anticipating some threat that never comes. Exhausted and irritable, constantly snapping at loved ones. Everything is just slightly off. “What’s wrong with me?” you wonder. On the one hand, you’re desperate to get to the bottom of this problem. But part of you is scared that by acknowledging it, you make it real. And once you see it, maybe others can too­– and they may not like it. It all feels like too much.

I work with couples, adult individuals, families, and transitional age youth (age 18-25). I come from a humanistic and existential therapeutic background- placing a high value on human capacities, including ones own free will, self determination, and search for meaning. Whether you are seeking therapy to approach or work through a despair within yourself and/or your relationship, have difficulty navigating through life transitions, managing a psychological condition such as anxiety, depression, or trauma, the choice to engage in therapy is a brave and invaluable one

You’re overthinking things, second-guessing yourself all the time, worried you’re not keeping up with your friends/peers. You want to be your best self, but not sure exactly what that is or how to get there. You’re afraid to do the wrong things at times and do nothing as a result. When you and your partner talk about your relationship you mean well, but say the wrong things or it comes out the wrong way. Falling short on friendships, dating and your career and you’re not sure why. You need clarity and a way to move forward, but turning to friends or family doesn’t feel like the way to go.

We face so much pressure from work or family. Sometimes we have to hide parts of ourselves to fit in. And we lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to feel accepted for who you are? Together, we can explore what matters most to you, so you can create more of the life you want. I can support you in transforming patterns that lead to feeling stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.

I work with adolescents and adults who have identified something in their lives that is causing distress or interfering with their goals. These may be uncomfortable thoughts or feelings, or stressful life circumstances both past or present. Or, they may have a more general discomfort, a sense that something just isn’t “right” and feeling “stuck.” Major life transitions, relationship changes, and illness may be catalysts for psychological distress. Regardless, there is usually a desire to understand themselves better, make meaning of their experiences, and to change grow.

I work well with individuals and couples who are finding themselves at times of change. Change as the potential for transformation - whether that change is motivated by a desire to grow and seek greater fulfillment or one that is an unexpected cause of suffering. I love working with people one-on-one or in the context of a relationship to find their paths toward acceptance, connection, and wholeness.

If you feel stuck, anxious or depressed, I can help. You may be exhausted due to the stress of worrying all the time. Or, you lack energy and motivation and struggle with feelings of low self-worth. Perhaps you've had a traumatic experience or suffer from PTSD. You might be using substances such as alcohol or drugs to cope. You're tired of struggling, and you want to find a way out of the turmoil. You long to feel more in control. You wish you could move through life with more ease and experience more joy. If only you could feel good about yourself and have more fulfilling relationships. The good news is that I can help you achieve

Depression. Anxiety. Self-loathing. Low self-esteem. These are common issues that men face when it comes to mental health challenges, which are enough to make life difficult. Technology doesn't make it any easier as you avoid these issues by spending time on the screen for hours and missing out on real-world relationships and experiences, opting for porn or video games. Trust me I understand, because I’ve been there. My specialty is to work with men to healthily express their needs, build self-trust and develop healthier coping mechanisms. I help you get in touch with who you are, not who you think you should be.

I can help you find a felt sense of safety and wellbeing within yourself. My goal is to help you obtain compassion for your self so that a more clear understanding of your path and options becomes available to you. This will help you to heal heart and mind and to grow towards your highest self in a loving and kind way. I have worked as a psychotherapist in several countries, I work with a multicultural lens and I am natively bilingual in English and Spanish.

I am passionate about helping adolescents and emerging adults address developmental trauma (e.g., abuse, neglect, immigration) and traumas of oppression (e.g., racism, sexism, transphobia) that manifest in symptoms of anxiety and/or mood disorders. My ideal client is someone who needs a safe space to confront fears that have been holding them back from tapping into their strengths. They may have adopted a narrative that is self-critical and disempowering, but are now choosing to courageously heal from feelings of pain and distress in order to become a better version of themselves - for themselves and for the people they love.

My wish for you is that if you are feeling stuck, unable to reach your full potential, or are struggling with depression, anxiety, or life transitions, you can find some hope and comfort in knowing that this does not have to remain your reality. I am here to help support, encourage, and guide you as you learn to challenge your thinking, change your behavior, and build authentic relationships. By working collaboratively, we can fulfill your goals and help you live the life you truly value.