Therapists in Nob Hill, San Francisco, CA

Photo of Kayla Haberern, Licensed Professional Clinical Counselor, LPCC
Kayla Haberern
Licensed Professional Clinical Counselor, LPCC
Nob Hill, San Francisco, CA 94109
Hi! Seeking therapy can be a very difficult process, so I honor your wisdom and your steps in your/your family's healing journey. I genuinely care about you and my heart is truly in this work. I am a Licensed Professional Clinical Counselor and a Registered Dance/Movement Therapist with more than 2 decades of creative leadership experience and 13 years of clinical therapy experience working with all ages and many different mental health struggles and diagnoses, including extensive work with young children and families.
Hi! Seeking therapy can be a very difficult process, so I honor your wisdom and your steps in your/your family's healing journey. I genuinely care about you and my heart is truly in this work. I am a Licensed Professional Clinical Counselor and a Registered Dance/Movement Therapist with more than 2 decades of creative leadership experience and 13 years of clinical therapy experience working with all ages and many different mental health struggles and diagnoses, including extensive work with young children and families.
(415) 980-8234 View (415) 980-8234
Photo of Kathryn A R James, Marriage & Family Therapist, MA, MFT
Kathryn A R James
Marriage & Family Therapist, MA, MFT
Nob Hill, San Francisco, CA 94109
Have you become a stranger in your own life? Do you want to create a more balanced and meaningful life? Are your patterns preventing you from achieving your goals and full potential in relationships & career? Are you trapped in the chains of depression, anxiety, or addiction? As a seasoned clinician for almost 20 years, I work to help you attain your goals and create a purposeful life in a positive, proactive, inspiring, and empathetic manner with cognitive behavioral techniques. I specialize in life transitions such as motherhood/fatherhood and aging parents, depression/anxiety, addiction/substance abuse, & grief.
Have you become a stranger in your own life? Do you want to create a more balanced and meaningful life? Are your patterns preventing you from achieving your goals and full potential in relationships & career? Are you trapped in the chains of depression, anxiety, or addiction? As a seasoned clinician for almost 20 years, I work to help you attain your goals and create a purposeful life in a positive, proactive, inspiring, and empathetic manner with cognitive behavioral techniques. I specialize in life transitions such as motherhood/fatherhood and aging parents, depression/anxiety, addiction/substance abuse, & grief.
(415) 367-0977 View (415) 367-0977
Photo of Amina Habib, Marriage & Family Therapist, LMFT
Amina Habib
Marriage & Family Therapist, LMFT
Nob Hill, San Francisco, CA 94133
I am a licensed MFT dedicated to helping individuals navigate life's challenges with compassion, clarity, and support. I believe in creating a safe, nonjudgmental space where you can explore your thoughts and emotions freely. Therapy is a collaborative journey, and my goal is to empower you with the tools and insights needed to foster growth, healing, and lasting change.
I am a licensed MFT dedicated to helping individuals navigate life's challenges with compassion, clarity, and support. I believe in creating a safe, nonjudgmental space where you can explore your thoughts and emotions freely. Therapy is a collaborative journey, and my goal is to empower you with the tools and insights needed to foster growth, healing, and lasting change.
(213) 340-0130 View (213) 340-0130
Photo of Kayla Haberern, Licensed Professional Clinical Counselor, MA, LPCC, R-DMT
Kayla Haberern
Licensed Professional Clinical Counselor, MA, LPCC, R-DMT
1 Endorsed
Nob Hill, San Francisco, CA 94109
Welcome to Feet in the Sand Holistic Therapy, helping you grow and flourish in mind, body, and soul. Whether you are seeking therapy for yourself, your family, or your child, getting support can be a very difficult process, so I honor your wisdom and your steps in your healing journey. With many years of experience, I specialize in working with infants and children, families, and pregnant and postpartum women as well as supervises focusing on Dance/Movement Therapy. I deeply care about you as a client and my heart is truly in this work. Providing psychotherapy, therapeutic groups, workshops, trainings, and clinical supervision.
Welcome to Feet in the Sand Holistic Therapy, helping you grow and flourish in mind, body, and soul. Whether you are seeking therapy for yourself, your family, or your child, getting support can be a very difficult process, so I honor your wisdom and your steps in your healing journey. With many years of experience, I specialize in working with infants and children, families, and pregnant and postpartum women as well as supervises focusing on Dance/Movement Therapy. I deeply care about you as a client and my heart is truly in this work. Providing psychotherapy, therapeutic groups, workshops, trainings, and clinical supervision.
(628) 257-8438 View (628) 257-8438
Photo of Jaxx Alutalica, Marriage & Family Therapist, MA, MFT, CST
Jaxx Alutalica
Marriage & Family Therapist, MA, MFT, CST
2 Endorsed
Nob Hill, San Francisco, CA 94109
As a sex therapist, I specialize in topics surrounding BDSM and kink, sex work, polyamory, gender identity and queer issues. Whether you're inspired to explore new aspects of your gender or sexual identity, seeking to reignite intimacy, rekindle passion, entertain untapped desires, or reconnect with your deep felt sense of self, all of you is welcome in my office. We often find ourselves longing to seek more congruence in our lives, to weave together all the pieces of ourselves to step into our wisdom and grow our self expression. Learning to deepen the intimacy with yourself and others is the first step along a lifelong journey.
As a sex therapist, I specialize in topics surrounding BDSM and kink, sex work, polyamory, gender identity and queer issues. Whether you're inspired to explore new aspects of your gender or sexual identity, seeking to reignite intimacy, rekindle passion, entertain untapped desires, or reconnect with your deep felt sense of self, all of you is welcome in my office. We often find ourselves longing to seek more congruence in our lives, to weave together all the pieces of ourselves to step into our wisdom and grow our self expression. Learning to deepen the intimacy with yourself and others is the first step along a lifelong journey.
(415) 360-6832 View (415) 360-6832
Photo of Brandy Dunn - Silver Lake Psychology--San Francisco location, Psychologist, PsyD
Silver Lake Psychology--San Francisco location
Psychologist, PsyD
Nob Hill, San Francisco, CA 94109
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 965-0819 View (415) 965-0819
Photo of Domonique Casper Shaw, Psychologist, PhD
Domonique Casper Shaw
Psychologist, PhD
1 Endorsed
Nob Hill, San Francisco, CA 94109
What season of your personal and/or love life are you in? Are you in spring- full of hope and anticipation, summer- relaxed and enjoying life, fall- grappling with uncertainty, or winter- discouraged and disconnected? Unresolved or unaddressed grief and conflict can rob us of the ability to live life fully. Have you experienced disconnection in your relationship, breakup, divorce, loss of a loved one, health decline/medical issues, aging; or change associated with a move, new job, or COVID that is causing stress, anxiety, or depression? I can help you find inner peace while weathering the storm.
What season of your personal and/or love life are you in? Are you in spring- full of hope and anticipation, summer- relaxed and enjoying life, fall- grappling with uncertainty, or winter- discouraged and disconnected? Unresolved or unaddressed grief and conflict can rob us of the ability to live life fully. Have you experienced disconnection in your relationship, breakup, divorce, loss of a loved one, health decline/medical issues, aging; or change associated with a move, new job, or COVID that is causing stress, anxiety, or depression? I can help you find inner peace while weathering the storm.
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Photo of Paula-Jo Husack, Marriage & Family Therapist, MA, LMFT, CGP
Paula-Jo Husack
Marriage & Family Therapist, MA, LMFT, CGP
Nob Hill, San Francisco, CA 94108
"Ease" is not a keyword for our "Bay Area"! My practice is a resource library for real lives. Whether you're highly visible, invisible, or both--you want some life change. You want a hands-on, motivated professional. Stress shouts out. Anxiety, Depression, Panic, Confusion, Conflict, Addictions/Compulsions come forth. You want strategies for sustained change. Or, you want short-term problem-solving for yourself, marriage, family, workteam. My approaches are eclectic, as we define your needs, goals, and choices. You're motivated to start; and I'm honored to be on your whole-person team!
"Ease" is not a keyword for our "Bay Area"! My practice is a resource library for real lives. Whether you're highly visible, invisible, or both--you want some life change. You want a hands-on, motivated professional. Stress shouts out. Anxiety, Depression, Panic, Confusion, Conflict, Addictions/Compulsions come forth. You want strategies for sustained change. Or, you want short-term problem-solving for yourself, marriage, family, workteam. My approaches are eclectic, as we define your needs, goals, and choices. You're motivated to start; and I'm honored to be on your whole-person team!
(650) 619-6521 View (650) 619-6521
Photo of D. Balan, Licensed Professional Clinical Counselor, LPCC, CCTP
D. Balan
Licensed Professional Clinical Counselor, LPCC, CCTP
Nob Hill, San Francisco, CA 94109
Are you stuck? Hitting the same wall in every relationship? Tired of chasing success? Do you feel like you’re watching your life happen instead of living it? Wondering how you got so caught between identity, image, and meeting everyone else’s expectation? Come as you are. Are you repeating the same dating patterns that don’t seem to work? Or struggling with culture clashes, extended family dynamics, betrayal, or disconnect in your romantic relationship? Are you overwhelmed by the stress of parenting? Or welcoming a new baby? Navigating a career pivot? We are not meant to suffer alone. Come as you are.
Are you stuck? Hitting the same wall in every relationship? Tired of chasing success? Do you feel like you’re watching your life happen instead of living it? Wondering how you got so caught between identity, image, and meeting everyone else’s expectation? Come as you are. Are you repeating the same dating patterns that don’t seem to work? Or struggling with culture clashes, extended family dynamics, betrayal, or disconnect in your romantic relationship? Are you overwhelmed by the stress of parenting? Or welcoming a new baby? Navigating a career pivot? We are not meant to suffer alone. Come as you are.
(341) 237-3626 View (341) 237-3626
Photo of April Farael - April Farael, Marriage & Family Therapist Associate, AMFT
April Farael
Marriage & Family Therapist Associate, AMFT
5 Endorsed
Nob Hill, San Francisco, CA 94109
Life can feel like a constant balancing act, juggling responsibilities, relationships, and personal growth while quietly battling self-doubt, anxiety, or disconnection. You may have tried all the “right” things, such as self-help books, mindfulness, and pushing through, but something still feels missing. Maybe you’re questioning your path, comparing yourself to others, or weighed down by expectations that never seem to let up. Therapy offers a space to escape the noise and reconnect with yourself. Together, we can untangle the patterns holding you back, challenge unhelpful narratives, and build a more authentic, fulfilling life.
Life can feel like a constant balancing act, juggling responsibilities, relationships, and personal growth while quietly battling self-doubt, anxiety, or disconnection. You may have tried all the “right” things, such as self-help books, mindfulness, and pushing through, but something still feels missing. Maybe you’re questioning your path, comparing yourself to others, or weighed down by expectations that never seem to let up. Therapy offers a space to escape the noise and reconnect with yourself. Together, we can untangle the patterns holding you back, challenge unhelpful narratives, and build a more authentic, fulfilling life.
(415) 894-2241 View (415) 894-2241
Photo of Jordan Hazzard, Psychologist, PsyD
Jordan Hazzard
Psychologist, PsyD
1 Endorsed
Nob Hill, San Francisco, CA 94109
I help people with existential concerns, post-traumatic conditions, and grief. I work with adults and older adolescents from all walks of life, and have extensive experience working with immigrants, adults who are transitioning through middle age, emerging young professionals, artists, and people who experience various forms of psychotic process.
I help people with existential concerns, post-traumatic conditions, and grief. I work with adults and older adolescents from all walks of life, and have extensive experience working with immigrants, adults who are transitioning through middle age, emerging young professionals, artists, and people who experience various forms of psychotic process.
(510) 617-1761 View (510) 617-1761
Photo of Elena Wang, Marriage & Family Therapist, LMFT
Elena Wang
Marriage & Family Therapist, LMFT
2 Endorsed
Nob Hill, San Francisco, CA 94105
Maybe you are feeling isolated, burnt out, or anxious, and have tried 'everything' by now, only to be left feeling more disappointed. Trying again to get help can be very hard, but this is the one right decision you can make for yourself. Reach out now- yes, actually now- to schedule a free intro call. We can think together about such questions as: 'Why did this happen to me?', 'Why does it keep happening to me?', and more importantly, 'How can I change something?'
Maybe you are feeling isolated, burnt out, or anxious, and have tried 'everything' by now, only to be left feeling more disappointed. Trying again to get help can be very hard, but this is the one right decision you can make for yourself. Reach out now- yes, actually now- to schedule a free intro call. We can think together about such questions as: 'Why did this happen to me?', 'Why does it keep happening to me?', and more importantly, 'How can I change something?'
(341) 999-5155 View (341) 999-5155
Photo of Meg Fransee, Clinical Social Work/Therapist, LCSW
Meg Fransee
Clinical Social Work/Therapist, LCSW
1 Endorsed
Nob Hill, San Francisco, CA 94109
I prioritize making the therapeutic environment active and flexible, creating space for all the overlapping spheres of the human experience. Between relationships, career, family, and the rest of the world, our lives and struggles are intertwined, making it sometimes hard to understand where one challenge starts or ends. By exploring the history and interconnectedness of our challenges and strengths, we can develop new understanding and identify strategies that feel nuanced, meaningful, and empowering. I maintain a client-centered approach allowing the client to work in a framework and pace that feels best for them.
I prioritize making the therapeutic environment active and flexible, creating space for all the overlapping spheres of the human experience. Between relationships, career, family, and the rest of the world, our lives and struggles are intertwined, making it sometimes hard to understand where one challenge starts or ends. By exploring the history and interconnectedness of our challenges and strengths, we can develop new understanding and identify strategies that feel nuanced, meaningful, and empowering. I maintain a client-centered approach allowing the client to work in a framework and pace that feels best for them.
(510) 272-7364 View (510) 272-7364
Photo of Jennifer Jimenez Wong, Marriage & Family Therapist, MS, LMFT
Jennifer Jimenez Wong
Marriage & Family Therapist, MS, LMFT
Serves Area
I am a Licensed Marriage and Family Therapist, and overall, I have been practicing psychotherapy for 16 years, and have been in private practice for 8 years. I have extensive experience in working with children and families, and I also work with individuals. I work with individuals experiencing anxiety, depression, trauma, struggles with anger management, relationship issues, and domestic violence.
I am a Licensed Marriage and Family Therapist, and overall, I have been practicing psychotherapy for 16 years, and have been in private practice for 8 years. I have extensive experience in working with children and families, and I also work with individuals. I work with individuals experiencing anxiety, depression, trauma, struggles with anger management, relationship issues, and domestic violence.
(415) 813-5193 View (415) 813-5193
Photo of Jordan Long Sheridan, Marriage & Family Therapist, LMFT, MA
Jordan Long Sheridan
Marriage & Family Therapist, LMFT, MA
8 Endorsed
Serves Area
“You have cancer.” A phrase that no one wants to hear but over 20 million people worldwide do. No matter your age, race, religion, sex, gender identity, or ethnicity, cancer completely uproots the life you once knew, and your expectations for the future. It affects not only your body but your relationships, career, family, self-identity, and so much more. This is where I step in: to help you, your children, and your family cope with the life-altering, overwhelming changes that come with diagnosis, treatment, recovery, and grief of physical illness such as cancer, chronic illness, and other medical challenges. You are not alone.
“You have cancer.” A phrase that no one wants to hear but over 20 million people worldwide do. No matter your age, race, religion, sex, gender identity, or ethnicity, cancer completely uproots the life you once knew, and your expectations for the future. It affects not only your body but your relationships, career, family, self-identity, and so much more. This is where I step in: to help you, your children, and your family cope with the life-altering, overwhelming changes that come with diagnosis, treatment, recovery, and grief of physical illness such as cancer, chronic illness, and other medical challenges. You are not alone.
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Photo of Dan Keady, Marriage & Family Therapist, LMFT
Dan Keady
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
People often seek counseling because some part of their life is stuck or because they are in pain or distress. In my work with individuals, couples, families, and polycules, I help you get unstuck.  Counseling at it's best can combine practical, helpful tools with improved understanding and self-love. The first question most people ask me is, "Will you do more than just listen?" In my 12 years as a counselor I've learned the importance of providing a mix of listening, skill training, and deep processing. I attempt to create a judgement-free space where we can work as a team to help you address what is most important to you.
People often seek counseling because some part of their life is stuck or because they are in pain or distress. In my work with individuals, couples, families, and polycules, I help you get unstuck.  Counseling at it's best can combine practical, helpful tools with improved understanding and self-love. The first question most people ask me is, "Will you do more than just listen?" In my 12 years as a counselor I've learned the importance of providing a mix of listening, skill training, and deep processing. I attempt to create a judgement-free space where we can work as a team to help you address what is most important to you.
(628) 244-8535 View (628) 244-8535
Photo of Benton Sheely, Clinical Social Work/Therapist, LCSW
Benton Sheely
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Hi there! My name is Benton Sheely, and I have a commitment to helping individuals and couples heal, grow, and reconnect with compassion and care. Grief and trauma can leave you feeling isolated, but you don’t have to face them alone. It is an honor to walk alongside you, breaking that isolation and guiding you toward healing. No matter where you are in your journey, I look forward to working with you in a way that feels meaningful and supportive. Because I believe that no two healing journeys are the same, I take a collaborative approach to therapy, working with each client to find what best supports their growth and healing.
Hi there! My name is Benton Sheely, and I have a commitment to helping individuals and couples heal, grow, and reconnect with compassion and care. Grief and trauma can leave you feeling isolated, but you don’t have to face them alone. It is an honor to walk alongside you, breaking that isolation and guiding you toward healing. No matter where you are in your journey, I look forward to working with you in a way that feels meaningful and supportive. Because I believe that no two healing journeys are the same, I take a collaborative approach to therapy, working with each client to find what best supports their growth and healing.
(916) 249-3294 View (916) 249-3294
Photo of Cecilia Walken, Marriage & Family Therapist, MA, LMFT
Cecilia Walken
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Online Only
If you are struggling with ADHD and perimenopause/menopause (brain fog, fatigue and depression) please reach out. I currently offer individual and group therapy to women in California. Groups meet both online and in person and serve people in California.
If you are struggling with ADHD and perimenopause/menopause (brain fog, fatigue and depression) please reach out. I currently offer individual and group therapy to women in California. Groups meet both online and in person and serve people in California.
(415) 650-2886 View (415) 650-2886
Photo of Liz Eichmann, Marriage & Family Therapist, LMFT
Liz Eichmann
Marriage & Family Therapist, LMFT
2 Endorsed
Serves Area
Hello! I'm Liz and my approach is rooted in empathy, inclusivity, a commitment to helping my build resilience and achieve meaningful growth. I have experience working with clients of all ages, providing compassionate and affirming care tailored to each person's unique journey. My specialties include anxiety disorders, LGBTQI2A+ identities, gender diversity, and sexual minorities. I also offer trauma-informed support for those navigating sexual trauma and provide comprehensive care throughout all stages of the birth journey—including family planning, early pregnancy loss, abortion, labor, and postpartum.
Hello! I'm Liz and my approach is rooted in empathy, inclusivity, a commitment to helping my build resilience and achieve meaningful growth. I have experience working with clients of all ages, providing compassionate and affirming care tailored to each person's unique journey. My specialties include anxiety disorders, LGBTQI2A+ identities, gender diversity, and sexual minorities. I also offer trauma-informed support for those navigating sexual trauma and provide comprehensive care throughout all stages of the birth journey—including family planning, early pregnancy loss, abortion, labor, and postpartum.
(510) 851-9585 View (510) 851-9585
Photo of Jennifer Roy, Associate Marriage & Family Therapist, MS, AMFT
Jennifer Roy
Associate Marriage & Family Therapist, MS, AMFT
7 Endorsed
Serves Area
I work with individuals and couples who are struggling with such things as a major life transition, trauma, difficult relationship dynamics, illness, grief and loss, climate change anxiety, or isolation. Together we can reach your goals of building upon the resilience you have and adjusting any beliefs and patterns of behavior that are causing you distress in order to help you learn how to better navigate the challenges of life.
I work with individuals and couples who are struggling with such things as a major life transition, trauma, difficult relationship dynamics, illness, grief and loss, climate change anxiety, or isolation. Together we can reach your goals of building upon the resilience you have and adjusting any beliefs and patterns of behavior that are causing you distress in order to help you learn how to better navigate the challenges of life.
(628) 345-2767 View (628) 345-2767

See more therapy options for Nob Hill, San Francisco

How does your Therapist compare?

Number of Therapists in Nob Hill, San Francisco, CA

200+

Average cost per session

$200

Therapists in Nob Hill, San Francisco, CA who prioritize treating:

96% Anxiety
87% Depression
84% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
70% Life Transitions
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
58% UnitedHealthcare UHC | UBH
57% Optum

How Therapists in Nob Hill, San Francisco, CA see their clients

51% Online Only
49% In Person and Online

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nob Hill, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.