UnitedHealthcare UHC | UBH Therapists in Sacramento County, CA

My name is Jason Owens, and I'm looking forward to working with you. As a career mental health professional and educator, I bring over 20 years of experience-allowing a unique perspective to walk with you along the path toward your mental health, wellness, and life goals. Let's connect. All clients are welcome. My experience in the educational mental health field has allowed me to work with a huge variety of clients over the past 20+ years. My specialty is LGBTQIA+ counseling with clients of all ages.

We often come to points in life that leave us feeling lost, stuck and untethered. Whether you are grappling with anxiety, depression, addiction, trauma, relationship issues, or beyond, you are not alone. I am a Licensed Clinical Social Worker and would be honored to work with you. For many, therapy can provide a safe space to unpack and explore your feelings, experiences, thoughts, and fears while aligning with your values, goals and hopes to become more present, connected and fulfilled in your life. The relationship is key to this process and I strive to understand you, your identity, and your background.

Many adults, children and families are in need of extra support right now. I am a dedicated professional here to help! Please reach out to see if we would be a good fit in working together. Sessions are in-person or virtual.

My name is Michelle Segal and I am a Licensed Clinical Social Worker (license 100143). I have over 5 years of experience working with individuals and families dealing with a variety of mental health and health-related issues. My main focus is to empower each client, focus on each of their strengths and make them feel comfortable and safe in a non-judgmental environment. The main therapeutic modalities I draw from include Cognitive Behavioral Therapy, Mindfulness, Strengths-Based Therapy, Trauma Focused Therapy, and Motivational Interviewing.

My name is Dr. Shannon Silverstein, and I am a Licensed Psychologist originating from Southern California, providing therapy services to California clients statewide through telehealth. I am dedicated to working with women struggling with anxiety, depression, self-esteem issues, relational struggles, grief and/or trauma, utilizing therapeutic approaches that are tailored to meet the needs of the individual client. I am also skilled and enthusiastic working with both adolescents and the elderly.

Hello, I am Gisoo Mohandesi, a licensed marriage and family therapist (License 10875), with over (10 years) of professional experience. As a professional, who is passionate about helping individuals, children, adolescents, and families, I believe that the way to help my clients cultivate well-being is to understand them as human beings and not just their struggles.I believe we are not defined by our hardships, but rather can learn how to use them towards building self-awareness and enhancing our strengths.

I’ve been providing psychotherapy for a wide range of issues and populations for the last 10 years. For the first few years of my clinical career, I worked with children and families both in the office and on school campuses. I would describe my therapeutic approach as goal-oriented and client-centered. Treating everyone with respect, sensitivity, and compassion is at the forefront of my practice. My counseling style is a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic, Acceptance, and Commitment Therapy among others.

Have you been searching for someone that will listen? Someone who will work with you to solve the challenges life throws at you? Let me be that person. I am an LMFT and a Board Certified Behavior Analyst (BCBA). I have experience working with a variety of different individuals, including those struggling with trauma, relationships, marriage difficulties, infidelity, family discord, behavior challenges, at-risk youth, developmental delays, building social skills, teenage issues, adjustment and attachment, depression, anxiety, parenting and many more.

Hi! I'm Tracy! I specialize in working with adults who experience anxiety and depression. When you are feeling anxious, it often means that you are spending too much time in the future going down rabbit holes and playing the What If game. When you are feeling depressed, it often means you are spending too much time in the past filled with regret and grief. I am here to help with all of that.

Hello, my name is Dr. Wescina Lowe, and I am a licensed Psychologist. I am also a Board-Certified Behavior Analyst. I have over 14 years of professional experience, working with adults, adolescents, and children. I have worked in a variety of treatment settings including, psychotherapy clinics, Neurodevelopmental disorder service agencies, transitional housing, and residential centers. I look forward to supporting you! My interest includes supporting individuals experiencing psychological discomfort such as, depression, anxiety and other concerns in life that may be preventing you from becoming your ideal self.

Life can feel overwhelming when you are facing personal struggles or experiencing conflict in important relationships. I can help you identify the patterns in your life that are limiting you and guide you toward developing better coping skills to find healing in the difficult areas of your life. Through my extensive work with both children and families who have survived trauma and experienced chronic mental health challenges, I've learned effective strategies for supporting those who are dealing with anxiety, depression, stress, grief, parent-child conflict, relationship issues, and the effects of living with a painful past.

Now Accepting New Clients age 15+ Welcome! Are you struggling with anxiety or depression? Are you experiencing grief/loss? Are you struggling to manage/cope with other life stressors/challenges? You have come courageously to the right place.

My job is not to give advice but help guide you through the process that leads to decision-making, insight, awareness, and confirming the beauty within you. I need to help you build resilience and self-efficacy to continue to apply these skills as you encounter future changes and challenges in life. Life is about change and transition.

Rebecca Mankowski, LMFT, is the owner of MMHC, a Clinical Supervisor and certified in Eye Movement Desensitization and Reprocessing (EMDR). As a former Graduate level instructor at CSUS, she teaches and effectively practices crisis and trauma counseling, assessment, diagnosis and treatment of most DSM V disorders. She has extensive experience working with clients from various socio-economic and cultural backgrounds. With experience in the Peace Corps, she is comfortable working globally having lived and traveled on three continents and 17 countries.

Dr. Sabina Grosse is a Psychologist in California who has been practicing since 2008. Before she became a Psychologist she had a long career in the medical field, mostly in nursing. She finished her doctoral studies with a year of post-doc psychopharmacology and incorporates consulting with psychiatrists and other physicians into her practice. Dr. Grosse's patients tell her they always feel heard and understood with never any judgment. She uses different treatment styles depending on the client's need and the presenting problem.

The way in which a person cultivates their sense of self, self-esteem, and relationships with others, can be extremely important in their path to wellness. My goal is to meet every client where they are in their journey to mental health and wellness, which means we start where you are and not where I think you should be. I believe that everyone has the capacity to become their best selves and that my work is to provide a safe, helpful, and non-judgmental, environment for those who I am working with.

My name is Tala Kolb and I'm a Licensed Marriage and Family Therapist. One of my greatest passions is supporting individuals through life challenges and helping them to find valuable tools to increase happiness and quality of life. I specialize in pre-teens, teens, and young adults who are experiencing a variety of life's challenges and mental health issues, such as life transitions and adjustments, anxiety, depression, self-esteem, relationship and family issues, coping skills, anger management, eating disorders, children/teens with parents going through divorce, bullying and other issues that arise around social media.

Hi, I am Heidy Salguero, a Licensed Clinical Social Worker who is passionate about helping my clients face life challenges through compassion, education, and empowerment. My therapeutic approach is client centered. I will meet you where you are and together build an alliance to help you meet your goals. My licensure as a clinical social worker and my extensive experience in various clinical settings have prepared me for a wide range of mental health challenges. My most used theoretical approaches are Person-Centered Therapy, Behavior Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy.

I was born and raised in Lansing, Michigan and grew up in a single-parent family youngest of five children. I am also a trauma survivor. I completed my doctoral work at the University of Southern California, and my master’s at Loma Linda University, I am a licensed clinical social worker. I have 29 years of experience working with children, youth, families, and adults in non-profit, for-profit, government, acute care, and hospice settings, as well as private practice. My specialties include children, adolescents, grief, loss, abuse and neglect, and trauma.