Therapists in Los Altos, CA
Ineffective therapy can feel like an endless routine of talking without a plan for change. Are you ready to make true life changes, move beyond just talking and do the work that will help you move past your challenges? Together we can create change. First, we will take time to learn about your unique situation, complex identities, and life circumstances. Then, we will develop a plan. Next, you will learn a replicable process: identify achievable goals, overcome barriers to change, learn and master new skills. I believe you can learn the skills needed to overcome your challenges.
Ineffective therapy can feel like an endless routine of talking without a plan for change. Are you ready to make true life changes, move beyond just talking and do the work that will help you move past your challenges? Together we can create change. First, we will take time to learn about your unique situation, complex identities, and life circumstances. Then, we will develop a plan. Next, you will learn a replicable process: identify achievable goals, overcome barriers to change, learn and master new skills. I believe you can learn the skills needed to overcome your challenges.
I bring empathy, compassion and 30 years of experience to my holistic work with adults, children and teens. You are unique and my intent is to listen for your strengths and build on the positive as we gently remove blocks, trauma, thoughts, stressors and old relationship patterns that are holding you back. My style is warm and interactive and I incorporate my own intuition and creativity as I help people to make meaningful life changes.
I bring empathy, compassion and 30 years of experience to my holistic work with adults, children and teens. You are unique and my intent is to listen for your strengths and build on the positive as we gently remove blocks, trauma, thoughts, stressors and old relationship patterns that are holding you back. My style is warm and interactive and I incorporate my own intuition and creativity as I help people to make meaningful life changes.
James Hutt
Marriage & Family Therapist, PhD, MFT
Verified Verified
Los Altos, CA 94024 (Online Only)
Not accepting new clients
I retired from practice in April of 2024. However, I welcome you contacting me for a referral. After 45 years in private practice I have amassed a terrific bank of referral resources. Feel free to email me with a few details of your situation, and I will give you a referral.
I retired from practice in April of 2024. However, I welcome you contacting me for a referral. After 45 years in private practice I have amassed a terrific bank of referral resources. Feel free to email me with a few details of your situation, and I will give you a referral.
I'm a licensed clinical psychologist and credentialed as a health service psychologist with extensive experiences in providing a wide range of psychotherapy services. Clients I work with are often individuals working through transition be it the one from their past, current or one that is upcoming. Some of these include life events involving jobs/career, relationships, medical diagnosis, phases in life, parenthood and other problems of living. It can sometimes be intimidating to consider therapy, and I understand that. I invite you to have an complementary introductory conversation, where we can explore if therapy could be helpful for you.
I'm a licensed clinical psychologist and credentialed as a health service psychologist with extensive experiences in providing a wide range of psychotherapy services. Clients I work with are often individuals working through transition be it the one from their past, current or one that is upcoming. Some of these include life events involving jobs/career, relationships, medical diagnosis, phases in life, parenthood and other problems of living. It can sometimes be intimidating to consider therapy, and I understand that. I invite you to have an complementary introductory conversation, where we can explore if therapy could be helpful for you.
I see clients age 1 6 and up. I take a collaborative approach and provide the support, patience and compassion necessary to promote change and growth. I feel fortunate to work in private practice and at a local hospital. I see a diverse population of clients and have exposure to a wide variety of issues and diagnoses: anxiety, depression, ADHD, Autism, domestic violence/trauma, work/school stress, parenting, relationship problems, grief/loss, chronic illness/pain, assertiveness/self-esteem, gender incongruence, caregiver stress and life transitions (going to college, having a baby, getting married/divorced, moving, changing jobs).
I see clients age 1 6 and up. I take a collaborative approach and provide the support, patience and compassion necessary to promote change and growth. I feel fortunate to work in private practice and at a local hospital. I see a diverse population of clients and have exposure to a wide variety of issues and diagnoses: anxiety, depression, ADHD, Autism, domestic violence/trauma, work/school stress, parenting, relationship problems, grief/loss, chronic illness/pain, assertiveness/self-esteem, gender incongruence, caregiver stress and life transitions (going to college, having a baby, getting married/divorced, moving, changing jobs).
Asking for help is a big step. Are you struggling with feeling sad, anxious, having a hard time? Going thru some difficult times? Transitions? I am here to help you. I am a very goal oriented therapist, providing helpful skills, feedback, support and direction. I will work with you using a variety of treatment approaches based on what you need. I find Mindfulness CBT (Cognitive Behavioral Therapy) a very effective approach to help you feel better and take action. I also utilize EMDR, (Eye Movement Desensitization Reprocessing) as a tool to help with trauma and other issues
Asking for help is a big step. Are you struggling with feeling sad, anxious, having a hard time? Going thru some difficult times? Transitions? I am here to help you. I am a very goal oriented therapist, providing helpful skills, feedback, support and direction. I will work with you using a variety of treatment approaches based on what you need. I find Mindfulness CBT (Cognitive Behavioral Therapy) a very effective approach to help you feel better and take action. I also utilize EMDR, (Eye Movement Desensitization Reprocessing) as a tool to help with trauma and other issues
Susan Mihandoost
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Altos, CA 94024 (Online Only)
Are you sad, anxious, lonely, frustrated, scared, angry, ...? Do you feel your pain is lasting longer than you wanted it? Have you been considering to seek help but you are scared and not sure what to expect from therapy? Are you uncertain how therapy would help you? Are you wondering if you could be in control of what and which direction would be the goal of your appointments? Are you afraid of being aware? These are just examples of how people feel when initially consider therapy.
Are you sad, anxious, lonely, frustrated, scared, angry, ...? Do you feel your pain is lasting longer than you wanted it? Have you been considering to seek help but you are scared and not sure what to expect from therapy? Are you uncertain how therapy would help you? Are you wondering if you could be in control of what and which direction would be the goal of your appointments? Are you afraid of being aware? These are just examples of how people feel when initially consider therapy.
Are you ready for a change? Do you need a better way to address personal challenges, like depression and anxiety? I am a clinical psychologist who specializes in Cognitive-Behavioral Therapy for anxiety and depression. I have powerful tools to help you gain control over your mood, help you feel better, and get rid of your anxiety. I care about my clients and believe that teaching them tools and coping skills is an empowering and effective way to help them reach their goals.
Are you ready for a change? Do you need a better way to address personal challenges, like depression and anxiety? I am a clinical psychologist who specializes in Cognitive-Behavioral Therapy for anxiety and depression. I have powerful tools to help you gain control over your mood, help you feel better, and get rid of your anxiety. I care about my clients and believe that teaching them tools and coping skills is an empowering and effective way to help them reach their goals.
I am a clinical psychologist in practice for over 35 years. A primary interest is working with men, particularly problems with men and aging, men and issues of retirement, anger/stress mgmt., and sexual addiction. I enjoy consulting with corporations. (I also have an MBA). I have extensive background and training in infertility and adoption issues. My wife and I are adoptive parents. I also have an interest in working with couples, issues of intimacy, sexuality, soulmate and kindred relationships.
I am a clinical psychologist in practice for over 35 years. A primary interest is working with men, particularly problems with men and aging, men and issues of retirement, anger/stress mgmt., and sexual addiction. I enjoy consulting with corporations. (I also have an MBA). I have extensive background and training in infertility and adoption issues. My wife and I are adoptive parents. I also have an interest in working with couples, issues of intimacy, sexuality, soulmate and kindred relationships.
Jeff Strnad
Marriage & Family Therapist, LMFT
Verified Verified
Los Altos, CA 94022 (Online Only)
Not accepting new clients
I am a licensed marriage and family therapist with a diverse background that cuts across a variety of treatment modalities and philosophies. Our therapy will be collaborative, tailored to your goals and needs. We can work together to change persistent self-defeating patterns and facilitate personal transformation as well as to address specific challenges such as anxiety, depression, grief, trauma, relationship issues, career changes, divorce, and major life transitions. In addition to my private practice, I am a professor at Stanford University, where, among other duties, I teach classes aimed at psychological, career, and life development for law students.
I am a licensed marriage and family therapist with a diverse background that cuts across a variety of treatment modalities and philosophies. Our therapy will be collaborative, tailored to your goals and needs. We can work together to change persistent self-defeating patterns and facilitate personal transformation as well as to address specific challenges such as anxiety, depression, grief, trauma, relationship issues, career changes, divorce, and major life transitions. In addition to my private practice, I am a professor at Stanford University, where, among other duties, I teach classes aimed at psychological, career, and life development for law students.
Erika Roldan Hulse
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Altos, CA 94024
There are times when our problems become unbearable, and we can tell because they are impacting our relationships with others. We just don't know how to make changes that will be beneficial to the most important people in our lives, and ourselves. As a Marriage and Family Therapist, I can help you feel less alone and start thinking differently about the issues that have been holding you back. I want to know what got you to this point, and assist you in becoming a happier version of yourself.
There are times when our problems become unbearable, and we can tell because they are impacting our relationships with others. We just don't know how to make changes that will be beneficial to the most important people in our lives, and ourselves. As a Marriage and Family Therapist, I can help you feel less alone and start thinking differently about the issues that have been holding you back. I want to know what got you to this point, and assist you in becoming a happier version of yourself.
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Have you recently experienced or witnessed a traumatic event? Are you going through a break-up or some other type of loss? Physical, sexual, or emotional abuse? Your sleep problems, depression, anxiety, poor performance at work and relationship issues are often the result of current of past trauma. Many of my clients include those who have come from dysfunctional families where they experienced or witnessed abuse. For the past 23 years I have been helping clients to cope with and address traumatic experiences. I have extensive training and experience in the treatment of trauma.
Have you recently experienced or witnessed a traumatic event? Are you going through a break-up or some other type of loss? Physical, sexual, or emotional abuse? Your sleep problems, depression, anxiety, poor performance at work and relationship issues are often the result of current of past trauma. Many of my clients include those who have come from dysfunctional families where they experienced or witnessed abuse. For the past 23 years I have been helping clients to cope with and address traumatic experiences. I have extensive training and experience in the treatment of trauma.
Does your child struggle with: Anxiety; persistent worrying? Behavioral outbursts?
Difficulty going and staying asleep? Problems at school, falling grades? Feeling sad or crying much of the time? Is stress affecting family relationships? Palo Alto Parenting Solutions is a specialty practice that helps children who are having difficulty with behavior, emotions and socializing. I work with the whole family to find compassionate and caring solutions so you can see your child happy and capable. Specialties, Autism Spectrum Disorder, ADHD, Adoption, Anxiety, and Depression.
Call for a free phone consultation.
Does your child struggle with: Anxiety; persistent worrying? Behavioral outbursts?
Difficulty going and staying asleep? Problems at school, falling grades? Feeling sad or crying much of the time? Is stress affecting family relationships? Palo Alto Parenting Solutions is a specialty practice that helps children who are having difficulty with behavior, emotions and socializing. I work with the whole family to find compassionate and caring solutions so you can see your child happy and capable. Specialties, Autism Spectrum Disorder, ADHD, Adoption, Anxiety, and Depression.
Call for a free phone consultation.
Jerod Patrick Gilbert
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Altos, CA 94024
Are you concerned about your relationship with your partner, your children, or your job? Have you tried to figure it out but can't seem to make sense of why things aren't working? Do the evenings and weekends with your family seem like a chore? Do you feel stuck and want to do something but don't know what to do? Somatic psychotherapy is a way of getting things moving, feeling more connected to yourself and to your world, and creating the space you need to grow and thrive!
Are you concerned about your relationship with your partner, your children, or your job? Have you tried to figure it out but can't seem to make sense of why things aren't working? Do the evenings and weekends with your family seem like a chore? Do you feel stuck and want to do something but don't know what to do? Somatic psychotherapy is a way of getting things moving, feeling more connected to yourself and to your world, and creating the space you need to grow and thrive!
My primary theoretical orientation is Cognitive-Behavioral (CBT). This means that I attend to your thoughts and feelings and to how they influence emotion and overall well-being, now and in the future. CBT offers a number of strategies for promoting change in the direction of one's long term goals. For our treatment to be most effective, you will need to be an active participant and collaborator in establishing your goals. I also ask that you work on treatment in between sessions, and I frequently give homework assignments to assist in the process.
My primary theoretical orientation is Cognitive-Behavioral (CBT). This means that I attend to your thoughts and feelings and to how they influence emotion and overall well-being, now and in the future. CBT offers a number of strategies for promoting change in the direction of one's long term goals. For our treatment to be most effective, you will need to be an active participant and collaborator in establishing your goals. I also ask that you work on treatment in between sessions, and I frequently give homework assignments to assist in the process.
Are you looking for relief from anxiety, depression, or relationship problems? Want to move to a whole new plane of interpersonal and emotional functioning? I work interactively with clients blending cognitive therapy and attention to the client's past. Helping a client understand and change what is blocking his/her greater enjoyment of life is my specialty.
Are you looking for relief from anxiety, depression, or relationship problems? Want to move to a whole new plane of interpersonal and emotional functioning? I work interactively with clients blending cognitive therapy and attention to the client's past. Helping a client understand and change what is blocking his/her greater enjoyment of life is my specialty.
Jill V (Tompkins) Garcia
Marriage & Family Therapist, MA, MFT, LPCC
Verified Verified
Los Altos, CA 94024
Humans are social beings. In the caveman days, those who were separated from the pack were not able to survive. A primitive part of our brain longs to stay connected to others. Unsuccessful relationships can feel like death. Sometimes we repeat relationship mistakes. Other times, we withdrawal but isolation can feel like a vast dessert with no end in sight. Luckily there is another way. Being in a healthy relationship with another human being is often a vital component to happiness. As your therapist, I would like to walk with you on your journey towards becoming more connected.
Humans are social beings. In the caveman days, those who were separated from the pack were not able to survive. A primitive part of our brain longs to stay connected to others. Unsuccessful relationships can feel like death. Sometimes we repeat relationship mistakes. Other times, we withdrawal but isolation can feel like a vast dessert with no end in sight. Luckily there is another way. Being in a healthy relationship with another human being is often a vital component to happiness. As your therapist, I would like to walk with you on your journey towards becoming more connected.
Palo Alto Teen And Adolescent Solutions
Marriage & Family Therapist, LMFT, PPSC
Verified Verified
2 Endorsed
Los Altos, CA 94024 (Online Only)
Are You or Your Teen Struggling? Let's Navigate This Together! Is your teen struggling to find their footing? Is anxiety, apathy, or perfectionism taking over their life? Does it feel like you're speaking different languages? At Palo Alto Teen and Adolescent Solutions, I help teens navigate the choppy waters of adolescence. I'm Jeff Gielow, a licensed Marriage & Family Therapist who works hard to connect with teens. We'll work together to empower them, improve relationships, and build a brighter future.
Are You or Your Teen Struggling? Let's Navigate This Together! Is your teen struggling to find their footing? Is anxiety, apathy, or perfectionism taking over their life? Does it feel like you're speaking different languages? At Palo Alto Teen and Adolescent Solutions, I help teens navigate the choppy waters of adolescence. I'm Jeff Gielow, a licensed Marriage & Family Therapist who works hard to connect with teens. We'll work together to empower them, improve relationships, and build a brighter future.
Do you have a brilliant yet unfocused child? Do you worry about your child's self-esteem? Are you interested in non-medication options for ADHD? If your child is struggling with Attention-Deficit/Hyperactivity Disorder (ADHD), Anxiety, Stress-Related Disorders or Depression, I can help. By performing a careful and thorough evaluation, I will work with you and your child to develop an effective plan for living happily with less school stress.
Do you have a brilliant yet unfocused child? Do you worry about your child's self-esteem? Are you interested in non-medication options for ADHD? If your child is struggling with Attention-Deficit/Hyperactivity Disorder (ADHD), Anxiety, Stress-Related Disorders or Depression, I can help. By performing a careful and thorough evaluation, I will work with you and your child to develop an effective plan for living happily with less school stress.
Alex Lerza
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
1 Endorsed
Los Altos, CA 94022 (Online Only)
This is the last time. I can stop anytime. It's not like I'm the only one who does this. If you, your partner or child has said these words you are not alone. My clients select me because I offer practical tools to stop compulsive behaviors, have hundreds of hours of training in sexual addiction, can treat the underlying issues with scientifically validated techniques and have an approach that is compassionate and relational. I take a holistic approach that integrates addict, partner and couples therapy which is critical to lasting change. Check out my website for more info: alexlerza.com
This is the last time. I can stop anytime. It's not like I'm the only one who does this. If you, your partner or child has said these words you are not alone. My clients select me because I offer practical tools to stop compulsive behaviors, have hundreds of hours of training in sexual addiction, can treat the underlying issues with scientifically validated techniques and have an approach that is compassionate and relational. I take a holistic approach that integrates addict, partner and couples therapy which is critical to lasting change. Check out my website for more info: alexlerza.com
See more therapy options for Los Altos
How does your Therapist compare?
Number of Therapists in Los Altos, CA
300+
Average cost per session
$200
Therapists in Los Altos, CA who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 86% | Relationship Issues |
| 76% | Self Esteem |
| 67% | Trauma and PTSD |
| 63% | Stress |
| 62% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 46% | Aetna |
| 45% | UnitedHealthcare UHC | UBH |
| 44% | Cigna and Evernorth |
How Therapists in Los Altos, CA see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |