Therapists in Alameda County, CA

Have you experienced early-life trauma, feeling the weight of it in your metaphorical "backpack"? Are you searching for a way to release this burden? If you often contemplate life's injustices, questioning when the storm will pass, and find yourself operating in a way that leaves you unfulfilled and burnt out, I'm here to provide support. Untreated past trauma can impact overall health, and while I can't promise the storms will stop, I offer tools to help you navigate and overcome them.

Lucy Jite-Ogbuehi, PsyD is a licensed clinical psychologist (PSY3392) based in California. She uses a client-centered/multicultural lens to inform treatment and creates a safe emotional space to explore identity, relationships, life issues, and emotional release, while simultaneously maintaining an open and attentive stance, and using active and reflective listening to allow each individual the opportunity to achieve healing within the therapeutic process.

Children and teens are more aware of their own internal states and the world around them than ever before, while the family unit takes on more stress. This combination can create anxiety, depression, acting out behaviors, confusion, and educational struggles for many. Through a strength-based perspective I focus on communication, relationships, boundaries, and self-care. I work with youth (and families) to explore their patterns of interactions with others and encourage self-awareness and growth in these areas. Developing a relationship with a child or teen takes time and care, both of which I have done for nearly twenty years.

If you are feeling overwhelmed by life’s demands, my aim is to introduce clarity, authenticity, and self-motivation. As a Licensed Clinical Social Worker (LCSW), I’ve been successfully treating adults, families, and youth for over 20 years facilitating their self-growth. I teach techniques to better manage the emotional stress of everyday life. I have also focused on extensive training in anxiety/depression, play therapy, parenting, treating past and recent trauma, OCD, addiction, and working with family systems.

Are you worried about self-defeating tendencies? Why do you get in your own way in relationships, at work, in school, or in expressing your inspiration and creativity? We look together at the barriers to success that interfere with productivity and peace of mind. Because I co-authored the book, "Procrastination: Why You Do It; What To Do About It NOW," (and because it took me six years to complete my dissertation!) I like to help people overcome procrastination and achieve their goals. My other specialities include: grief, trauma, relationship difficulties, sexual and gender confusion, low self-esteem.

Are you having the same conflict over and over again with your partner, adolescent daughter, parent, friend, or boss? Are you feeling ambivalent about having a child or do you already have a child and feeling stuck with your parenting skills? Are you and your partner struggling with infertility issues? Are you feeling depressed, anxious, or wanting to revamp your life? If any of these questions resonate with you then I may be able to help you. I have successfully worked with people dealing with similar life challenges; I hope to have the chance to work with you too.

Do you feel depleted by constantly having to show up for others? Despite having achieved a lot of success, you still feel like it’s not enough. You are constantly receiving messages about who you “should” be, and you often find yourself second guessing yourself and feeling like there are parts of you you have to hide in order to "fit in" and be respected. You often feel the pressure of attending to the needs of others. You are left feeling misunderstood, unseen, and unappreciated. Your needs often come last, and when you are able to focus on yourself you are left feeling guilty and overwhelmed by the thought of it.

Thank you for stopping by! Lesli is a licensed marriage therapist. Working in both private practice and in high tech. She has a diverse and extensive clinical background: working with couples and individuals. Lesli uses Cognitive Behavioral Therapy, DBT, Gottman, and Mindfulness. Lesli sees clients in Pleasanton CA. Onsite and in person! I am committed and supportive of all my clients and I always provide a kind and empathic space. I always, listen without judgment, accept your individuality unconditionally, and provide you with compassionate confidentiality space.

I provide individual, group, and couples therapy for adults. Clients of all faiths, cultures, ethnic groups, religions, sexual orientations, and gender identities are welcome. My focus is helping clients process and work through problems involving depression, anxiety, relationship issues, loss, trauma, stress, and life transitions.

Welcome! I am so glad you are here. I want you to know that you can have the life that you want and deserve. My name is Carrie Gajowski and I am a Licensed Marriage and Family Therapist who works with adults in complicated relationships. I work with people who are involved in relationships that aren’t working for them and they may not know why or what is happening. I will work alongside you to determine what you want and help you identify what you might need to do next in your relationship.

Taking the first step is the hardest, and I am glad you are here. You deserve to live a life that is enriched, meaningful, and fulfilling. I will work in partnership with you to reach your mental health goals and find relief from your symptoms. I use an individualized person-centered approach, and take pride in building healthy therapeutic relationships with my clients. I am a licensed clinical social worker and psychotherapist with 6 years of social work experience and 3 years of clinical therapy experience including working with older teens, families, young adults, and adults.

Accepting new clients and couples, I firmly believe that the relationship between the client and therapist is critical to the therapeutic process. For this reason, I make it my mission to create a safe, comfortable, and non-judgmental environment during our sessions. My ultimate goal is to ensure that my clients have a positive and fulfilling therapeutic experience. To achieve this, I recognize that a one-size-fits-all approach is not effective. Instead, I tailor our sessions to address your unique needs and utilize various interventions that are best suited for you.

I have experience working with populations of all ages and cultural backgrounds. Throughout my career, I developed the fundamental belief that given the right guidance, support, and environment, individuals can thrive, grow, and evolve. I believe that everyone can reach their fullest potential with a supportive environment, unconditional regard, structure, and guidance.

Hello, fellow introvert! Do you ever find yourself thinking, “no one likes me!” or “what’s wrong with me?" Does shyness keep you from confidently connecting with friends, romantic partners, and colleagues? Perhaps you know deep down that you'd be happier if you had more authentic relationships, but avoiding people (and therefore rejection) feels, well…safer. If so, you may be struggling with social anxiety. You probably feel like you never received the "How to Not Be an Awkward Human" manual. Well, good news - we've helped hundreds of shy individuals like you build confidence and develop deep, meaningful relationships.

Struggling with feeling inadequate, overthinking, or living too much in your head? If doubts and harsh self-criticism weigh you down and perfectionism steals your joy, you’re in the right place. Imagine a life where anxiety isn't a burden, allowing you to thrive at work, cherish time with loved ones, and relax without guilt—even with a mile-long to-do list. If you're ready to embrace joy, relaxation, meaningful connections, and self-worth, I'd be honored to help you get there.

Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.

Navigating life's challenges can be incredibly anxiety-inducing, especially when you find yourself using social media, turning to weed/alcohol, or binge-watching TV to cope with overwhelming emotions. If you struggle to maintain relationships and trust others while feeling constantly overwhelmed, you're not alone. I understand how anxiety can permeate every aspect of life, making it difficult to achieve your goals and maintain fulfilling relationships. Together, we can address the root causes of your anxiety, improve communication in your relationships, boost your self-confidence, and make strides towards your aspirations.

I believe we all yearn to be understood and my work with you is built on this as a cornerstone. I foster an environment that is rooted in non-judgmental listening and empathic understanding of your past, present and future. I offer psychodynamic, relational treatment, informed by evidence-based psychological theories and models. Therapy will be individually-tailored to your specific needs and struggles. In addition to my private practice, I am currently working at a community-based mental health clinic, as a staff psychologist and clinical supervisor to psychological interns, trainees, and unlicensed clinicians.

Welcome to my strength-based therapy approach! Together, we will identify and focus on your internal strengths and resources to put you on a journey towards healing, health, satisfaction, and fulfillment. I specialize in individual and couples therapy for adults, as well as play therapy for children. During our sessions, I use evidence-based techniques such as cognitive-behavioral therapy, solution-focused therapy, and other modes of talk therapy to help you gain insights into your personal experiences and cultivate a sense of overall contentment, peace, and well-being.