Support Groups in Alameda County, CA

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I offer periodic one day workshops in The Work of Byron Katie. The Work of Byron Katie helps people see and question their painful thoughts or beliefs to bring them more peace. Learn the basic steps of inquiry to be able to do The Work on your own or with a partner.
Photo of Kristie A Vogel, Marriage & Family Therapist, MFT
Hosted by Kristie A Vogel
Marriage & Family Therapist, MFT
Group meets in San Leandro, CA 94577
Hi, I am an experienced therapist with over 25 years of working with individuals, groups, couples and families. If you are experiencing anxiety, depression, fear, sadness, anger, or confusion, and the serenity and peace in your life is being compromised, I have experience helping people work through and understand these emotions. You can come out on the other side. I believe that everyone is wise and has their own solutions within themselves. I am dedicated to helping you find your solutions and your inner wisdom, so that you can live your life with joy, peace and serenity.
(510) 358-8596 View (510) 358-8596
Sometimes life hits us in ways we otherwise least expected it. We can spend time in our own pity which will leave you feeling bad about yourself, and come on, probably isolated or we can spend time interacting with our experience. Well being comes from processing experiences this can happen between others in relationship and or throughout your daily life experiences as you transition throughout your day. This group will focus on themes related to experiences around sorrow and how to mourn more frequently. E-mail me if interested. We will start December 1, 2024
Photo of Michelle Sokoloff, Psychologist, PsyD
Hosted by Michelle Sokoloff
Psychologist, PsyD
Group meets in Oakland, CA 94607
I am a clinical psychologist who has spent the bulk of my experience working with adults whether that be individuals, couples or families however the bulk of my work currently, has been treating both individuals and couples who grapple with concerns relating to but not limited to them personally and or concerns relating to work maybe both, grief/bereavement, depression, anxiety, worry, and concerns relating to change and transition.
(510) 878-4926 View (510) 878-4926
Introducing a teletherapy process/support group to assist adolescents struggling to cope with their current environment due to the recent global pandemic.
Photo of Aisling Forbes - Bridge Psych Services - Dr. Aisling Forbes, Psychological Associate, PhD
Hosted by Bridge Psych Services - Dr. Aisling Forbes
Psychological Associate, PhD
Group meets in Oakland, CA 94607
We can all struggle with stressors at certain times and/or throughout our lives. My goal is to give you the space to explore freely about any problems, issues or concerns along with the successes that you are experiencing. Together we will then identify possible ways to better cope with the challenges life can throw at us.
(510) 338-3325 View (510) 338-3325
** NOW OFFERING INDIVIDUAL & COUPLE TELEHEALTH ANGER & ASSERTIVENESS SESSIONS until COVID-safe to resume group** Safe, supportive, confidential place for women ready to learn anger management & assertiveness skills. Heal trauma, abuse, bullying from adult, teen, childhood.. Share, witness each other's challenges, successes. Receive support and validation. Develop respect for yourself & others. Attract, choose, maintain healthy, more satisfying relationships. Assertiveness is respectful expressions of thoughts, feelings, attitudes from a position of natural authority while also respecting others. Learning to speak up in clear, honest, responsible ways is essential for successful communication. Diversity -- age, ethnicity, culture, sexual orientation, religion, life experiences, are valued. Call: 510-841-1261
Photo of Debra Milinsky, Clinical Social Work/Therapist, MSW, MA, LCSW
Hosted by Debra Milinsky
Clinical Social Work/Therapist, MSW, MA, LCSW
Group meets in Berkeley, CA 94704
Every journey.. your first thought to call a therapist when you need to talk to someone, begins with a single step. When anxiety, depression, stress, personal, family, work relationship problems lead you to reach out, I will listen and help you find the best way through. Experienced licensed psychotherapist, 40+ years in general psychotherapy practice, I provide a safe place to talk, explore, resolve, heal what is challenging or troubling. I bring compassion, perceptiveness combined with patience, curiosity and many years of knowledge and skill to our collaboration to help you find effective solutions and make better life choices.
(510) 761-5931 View (510) 761-5931
Foresight helps you find your path to mental wellness. We’re a community of mental health experts who offer a dynamic range of care that flexes with your particular needs and goals. Our team includes licensed therapists, psychiatric providers, researchers, a dedicated care team & more who bring you a thoughtful experience that blends traditional therapy with a technology-backed approach. Our providers build meaningful relationships with you, & our digital member experience helps enhance your care in between sessions. We help you go deeper inward, getting to know you well, & heal and grow on the path that feels right for you.
Photo of Amanda Cisneros, Marriage & Family Therapist, LMFT
Hosted by Amanda Cisneros
Marriage & Family Therapist, LMFT
Group meets in Berkeley, CA 94705
I am inspired to work in the field of mental health care because I enjoy helping clients navigate difficult life transitions and supporting them in practicing self-compassion and validating their own experiences. I find it rewarding to incorporate humor and metaphors to explore challenging concepts, making them more accessible. Additionally, I love finding unique solutions and skills that clients can apply to real-life issues, empowering them to better manage their struggles and foster growth.
(341) 212-7225 View (341) 212-7225
For women who have found themselves in a world they never would have imagined. This group is for women who are in the early to middle stages of betrayal trauma due to partner PSB/Sex/Porn Addiction who are looking for a community where they can safely share their experiences. We will work our way through the grief process and discover ourselves in a new way. 4-6 members, meeting once a week in person. The fee is $425 per month with a commitment of 6 months to help provide support for one another on an ongoing basis.
Photo of Jenny M Doying - Jenny M Doying, LMFT, Marriage & Family Therapist, MA, LMFT
Hosted by Jenny M Doying, LMFT
Marriage & Family Therapist, MA, LMFT
Group meets in Livermore, CA 94550
Are you finding it difficult to make the changes you want on your own? Do you need insight and new tools to make your life more fulfilling? I am here to help you make those hopes for a better life a reality! Creating a safe place to explore new ideas and helping you develop new skills is what I do best. I use a collaborative approach, taking the time to understand your needs, working towards you living an authentic life. In a non-judgmental environment, with empathy and a sense of humor, I work with Couples, Adults and Teens promoting wellness and positive life change.
(510) 662-1284 View (510) 662-1284
A virtual 75 min. weekly support group (12 sessions duration) for creative mothers in their artistry and parenthood. Each member will have space to voice their unique experiences about what it is like to be an artist and a mother in today’s ecological and political climate. Together, we will create a space to share and learn from each other. **For ALL kinds of creatives ** In terms of time, the idea is for the group to meet during lunch or late morning. But open to seeing what works for those interested.
Photo of Mia Pixley, Psychologist, PhD
Hosted by Mia Pixley
Psychologist, PhD
Group meets in Oakland, CA 94618
Dr. Pixley is a licensed clinical psychologist with unique experience helping people navigate major life transitions, identity expression and exploration, and anxiety and mood disorders. She also supports individuals experiencing challenges related to transracial adoption. Her approach is holistic, social justice informed, practical, and often fun. Dr. Pixley aims to empower clients to live the life they want to live. She enjoys working with teens, adults, and individuals who work in creative and technical fields. She sees patients virtually across the state of California and in person (with vaccination).
(510) 560-7412 View (510) 560-7412
You might find after some time in recovery, challenges come up in navigating an often stressful world, that could sabotage your clean days. Sharing your challenges as well as your successes with other like minded people, problem solving together while fostering further support, can make the difference. This is a psycho-educational group of 6-12 members, where regular attendance, is required.
Photo of Jann Scott, Drug & Alcohol Counselor, CADC 11
Hosted by Jann Scott
Drug & Alcohol Counselor, CADC 11
Group meets in Oakland, CA 94610
Are self defeating behaviors preventing you from experiencing true joy and fulfilment in your life? Maybe guilt, embarrassment and shame underpin the need to cover up and sometimes live a lie to get by. It can feel like no one will understand but then the weight eventually becomes too heavy to carry. I understand this pain. You are invited to unload these habits, thoughts, emotions and behaviors that no longer serve you. Come learn a new way to reclaim your true nature by awakening your inherent strengths, with skills that support you.
(510) 726-0775 View (510) 726-0775
This group is for men who want to learn opening up and navigating better their emotions. Even for men, men can be scary, especially when considering opening up to our vulnerabilities and weaknesses. This is a trauma aware, somatically focus processing group where we will practice giving and receiving support. For more info, email me or check jadotnicolastherapy.com/mens-work
Photo of Nicolas Jadot, Marriage & Family Therapist Associate, MA, AMFT
Hosted by Nicolas Jadot
Marriage & Family Therapist Associate, MA, AMFT
Group meets in Berkeley, CA 94702
I work with couples on communication issues, intimacy issues and infidelity. I work with individuals struggling with cPTSD and neurodivergent folks (ADHD, HSP) seeking emotional regulation and executive functioning support. I am offering you supportive, non judgmental yet direct and clear feedback on what you are thinking and doing that keeps you from moving forward. I use parts work (IFS, Gestalt) and last discoveries on nervous system regulation (somatic, autonomic nervous system, memory reconsolidation) to help you move forward and gain agency in your life.
(925) 267-6501 View (925) 267-6501
Postpartum support group for new moms to connect with each other and learn about symptoms of PP depression, anxiety, and birth trauma.
Photo of Larissa J Bateman, Marriage & Family Therapist, LMFT, PMH-C
Hosted by Larissa J Bateman
Marriage & Family Therapist, LMFT, PMH-C
Group meets in Fremont, CA 94538
Welcome! I provide a safe place to explore what you are going through. Perhaps you haven't found the relationship you want or you are up nights worrying about the future. You might be working through childhood trauma, religious trauma, or trying to let go of a toxic relationship. You may be a new parent who feels overwhelmed and wonders "why did I do this?" Therapy is a wonderful place to find help! If you are an adult or teen who is struggling I can help you feel like yourself again. Take a look at my website and schedule a free 15 minute consultation. www.calmingconnection.com "Healing Trauma, Empowering Change"
(510) 288-7667 View (510) 288-7667
NOTE: AT THIS TIME, I'M NOT OFFERING A GROUP BUT MAY BE OFFERING IT IN THE FUTURE. Recognize how and why your anger gets triggered and out of control. Identify feelings and underlying emotions. Interrupt the cycle before it causes damage. Learn and apply skills and tools and learn to express important feelings more effectively and safely. Find the motivation to choose healthy outlets.
Photo of Gloria Namkung, Marriage & Family Therapist, MA, LMFT
Hosted by Gloria Namkung
Marriage & Family Therapist, MA, LMFT
Group meets in Oakland, CA 94618
Do you recognize some of these ways in which your or others' unhealthy anger gets expressed? Verbal abuse (yelling, cursing, insulting making threats, getting in people's faces). Emotional abuse (criticizing, putting down, intimidating). Physical aggression (hitting, shoving, slapping, kicking, choking, forcing sex). Property damage (breaking things, slamming doors, throwing objects). Internalization (stuffing feelings, seething, developing health problems, doing self-harm). Externalization (blaming others including intimate partners, bosses, co-workers, family, friends, the legal system).
(510) 564-7199 View (510) 564-7199
DBT Group For High School Aged Teens (In-person only) Does your teen have issues with managing: •Anxiety • Depression • Panic attacks • Mood swings • Avoidance • Anger • Substance abuse • Truancy Dialectical Behavioral Therapy (DBT) is not a “talk therapy” style group that tends to make teens feel uncomfortable. DBT is a confidential, easy-going class that focuses on developing coping skills to manage the problems of everyday life. With DBT skills your teen will: • Handle stress without making impulsive or destructive choices • Understanding and manage their uncomfortable emotions • Effectively communicate with adults and peers • Schedule a complimentary 20-minute parent consultation.
Photo of Laura Michelle Eklund, Clinical Social Work/Therapist, LCSW
Hosted by Laura Michelle Eklund
Clinical Social Work/Therapist, LCSW
Group meets in Pleasanton, CA 94566
If you are ready to move forward in your life and need someone who you can trust in their expertise and experience, I am the right provider for you. I specialize in treating trauma especially abuse, assaults, domestic violence and injuries. I can attend to the specific needs of police officers, first responders, veterans. I am a proud support of survivors of childhood abuse and sexual abuse/ exploitation, provider for California Victims of Crime Compensation.
(925) 266-3134 View (925) 266-3134
True Yang Somatic Ketamine Therapy offers somatic and ketamine-assisted therapy for the healing of trauma. Somatic therapy is based in the neuroscience of attachment. Together, you and your therapist will navigate an exploration of the “imprints” in your nervous system that were formed in early childhood. You will learn how to tend to the parts of yourself that carry wounds from early childhood and how to care holistically for your body, mind and heart.
Photo of Angela Allan, Marriage & Family Therapist, LMFT
Hosted by Angela Allan
Marriage & Family Therapist, LMFT
Group meets in Oakland, CA 94611
I specialize in working with parents, couples, and adults who have trouble with negative self-talk, overwhelm, or anxiety. These symptoms may be caused by painful early childhood experiences, chronic stress, or difficult perinatal experiences. If you have struggled with the impacts of trauma, with shame, with self-doubt, with conflict in your relationship, or with grief, I am here to support you. If you would like healthier relationships, more confidence, and more self-compassion, I can help. I also specialize in working with neurodivergent individuals.
(510) 616-9697 View (510) 616-9697
Society continues to approach & respond to womxn as if we're the caretakers of the world, including in the workplace. And whew, this can feel overwhelming! Black womxn tend to struggle with psychological burdens that result from feeling different from others and undervalued due to race and gender, while also grappling with emotional labor that many womxn face in their lives. This group is intended to provide a sense of belonging, support, and lastly, offer therapeutic tools. 6-Week Group begins 6/2! Helping Black womxn to feel empowered in work, relationships, and life! Early Bird Special $299 ends 5/16! $330 full rate package.
Photo of Fellana L Randall, Marriage & Family Therapist, MA, LMFT
Hosted by Fellana L Randall
Marriage & Family Therapist, MA, LMFT
Group meets in Oakland, CA 94611
Unpleasant, earlier life experiences often cause mental & emotional scars. Overcoming emotional pain or the effects of generational attachment trauma can feel daunting. I focus on the challenges that Black people & other POC face when approaching relationships, as well as challenges experienced in the workplace. Because the quality of our relationships determines the quality of our lives, both at home & at work. In my work with relationships, I use my understanding of any past experiences of each partner that may be negatively impacting the relationship, as well as any repeated interactional patterns that cause pain to one another.
(510) 454-8299 View (510) 454-8299
Expressive Arts Therapy is an experiential form of psychotherapy, central to which is the belief that the process of art making can be healing in and of itself and is as important as the content it expresses. Art making helps us reignite our creative spirit, see our lives in new ways and tap into powerful new resources for confronting life challenges.
Photo of Clark Hsu, Marriage & Family Therapist, MA, LMFT
Hosted by Clark Hsu
Marriage & Family Therapist, MA, LMFT
Group meets in Emeryville, CA 94608
I provide a warm and understanding atmosphere without judgment and pressure. Our work together is going to be about you and for you. I am not here to tell you what to do but allow you to become the owner of your life and regain the power of choice. You will be invited to explore through using traditional means of therapy(talk therapy) or more creative ways such as drama and expressive arts therapy. The choice will be yours and completely based on your level of comfort. I will be here to set up the creative stage for you to shine, cry, laugh, change and grow.
(408) 512-1315 View (408) 512-1315
Finding peace of mind in the mayhem of growing older can be challenging. As our bodies age, we can benefit from sharing our stories, and seeing our experiences reflected in our community. We are, none of us, alone in this blessing of aging. Story-telling, art, guided meditation and some breath and movement practices for increasing vitality will be explored. Min. 4 persons. Max. 8 persons. For women ages 45 to 75. ***If interested, please inquire.
Photo of 'Uma' Amy Beth Kahn - Uma Kahn Therapy, Marriage & Family Therapist, MA, LMFT, MBA
Hosted by Uma Kahn Therapy
Marriage & Family Therapist, MA, LMFT, MBA
Group meets in Oakland, CA 94609
Many people want to change some aspect of their life: to feel more joy, less anxiety, more freedom to act, or to say no! To find their authentic voice in relationships. To stop hating themselves. I offer a safe, welcoming environment for clients to explore their worlds. With equal parts gentleness and honesty, we discover their strategies and limitations. Through this clear seeing, choice emerges. We then work to stablize the tender, newer Self. I think of this process as cultivating "self-agency." It's one of the most important things we can do to increase our vitality and happiness.
(510) 544-8896 View (510) 544-8896
Mindfulness Based Stress Reduction can reduce anxiety and stress, help you deepen into yourself and your needs, and enhance your relationship with others. Through experiential exercises and group process, this 8 week group will explore a variety of mindfulness practices, simple yoga, and body scanning for stress reduction. Those experienced with mindfulness and novices are welcome. No previous group or meditation practice is necessary. This group runs for 8 consecutive weeks. Total cost is $249.00. Space is limited so please call today!
Photo of Margaret Petersen, Marriage & Family Therapist, MA, MFT
Hosted by Margaret Petersen
Marriage & Family Therapist, MA, MFT
Group meets in Pleasanton, CA 94566
Feeling overwhelmed? Seeing personal patterns that just don't work? Stuck with a problem that won't go away? If you notice that you aren't being, doing, or having what you want in the world it can often help to explore why, once and for all. With seasoned expertise and tools that work, I help individuals and couples understand how thoughts and feelings impact behaviors and relationships, and how learning new approaches to old problems creates the change you want.
(925) 272-9908 View (925) 272-9908
Offering a blend of didactic skill based training and supportive group process, the Moving Through Emotional Crisis Group offers support to anyone suffering from intense depression, anxiety or trauma related symptoms. This 90 minute group is divided into approximately 30 minutes of skills training and 60 minutes of supportive group processing. Skills training for managing emotional distress are based on various modalities, including DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavior Therapy) and ACT (Acceptance and Commitment Therapy) Skills. Group members are encouraged to provide support and compassion to one another to provide a safe, healing environment.
Photo of Mary Deyo, Psychologist, MA, PsyD
Hosted by Mary Deyo
Psychologist, MA, PsyD
Group meets in Oakland, CA 94602
Anyone who is currently struggling with emotional pain and wanting to change, is my ideal client. I am here to guide you through a journey into your mind and heart, to help you face your greatest fears, and discover your unimaginable strength. Out of the ashes, rises the phoenix and out of a personal crisis, comes tremendous growth and healing. Whether you are dealing with mood swings, depression, anxiety, addiction, panic, trauma or relationship issues, I am here to help.
(650) 887-5802 View (650) 887-5802
This is a consultation group for psychotherapists which focuses on enhancing the therapist's understanding of her Countertransference and potential intersecting vulnerabilities with patients to facilitate both personal and professional development. This group meets on the second Friday of the month. Participation requires prior approval by instructor.
Photo of Susan Diamond Moore, Clinical Social Work/Therapist, LCSW, ACSW
Hosted by Susan Diamond Moore
Clinical Social Work/Therapist, LCSW, ACSW
Group meets in Berkeley, CA 94705
I consider it a privilege to work with you to explore aspects of your life experience which have diminished your satisfaction with life or otherwise left you feeling lost or alone. Challenges around loss, aging, illness, trauma or relationships can feel too frightening to tackle alone. As a seasoned and compassionate psychotherapist, I can help you bear and work with what may feel unbearable. Together, we will create a protected space that fosters the trust, aliveness and self-expression that are essential to growth and success in love and work, where you can ultimately reclaim your life and joie-de-vivre.
(510) 985-4589 View (510) 985-4589
As a mom, you're likely the center of the household. You're constantly responding to your family's needs, big and small. But when you're so busy caring for others, it's hard to find the perspective to look at the big picture of your own life. You know that things could be better, but you're confused about the what, irritated by the how, and overwhelmed by the when. This workshop helps you get back in sync. You'll be guided through discussion and exercises with moms who are ready to connect with consciousness and community.
Photo of Nicole George-O'Brien, Marriage & Family Therapist, MA, LMFT
Hosted by Nicole George-O'Brien
Marriage & Family Therapist, MA, LMFT
Group meets in Oakland, CA 94601
I work on all sorts of issues and specialize in neurodivergent adults and moms. You want a life you love. I'll work with you through difficult feelings and tough situations that block you from that life. Expect compassion and expect to laugh. We will work through tough stuff, but I will be down to earth and real with you- and you can do the same with me. Our work will be practical, finding real solutions and strategies for your unique situation. Holistic therapy recognizes that our minds, emotions, bodies, and spirit are inherently connected and influence one another.
(510) 735-8944 View (510) 735-8944
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See more therapy options for Alameda County

FAQs - About Group Therapy and Support Groups

How can I find a support group in Alameda County?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.