Therapists in Dublin, CA

Photo of Alexa Bustamente, LPCC, Counselor
Alexa Bustamente
Counselor, LPCC
Verified Verified
Dublin, CA 94568
Hi, my name is Alexa Bustamante, LPCC 16345. My lens to healing seeks to understand the needs of each individual client and meet them where they are. My areas of practice acknowledge communication, cognitive and behavioral patterns as an outcome of a humanistic experience(s), and survival. I explore presenting concerns, maladaptive thought patterns/behaviors, and impactful wounds through a series of modalities, a few being: Attachment therapy, Narrative therapy, Emotion-focused therapy, Psychoeducation, and DBT.
Hi, my name is Alexa Bustamante, LPCC 16345. My lens to healing seeks to understand the needs of each individual client and meet them where they are. My areas of practice acknowledge communication, cognitive and behavioral patterns as an outcome of a humanistic experience(s), and survival. I explore presenting concerns, maladaptive thought patterns/behaviors, and impactful wounds through a series of modalities, a few being: Attachment therapy, Narrative therapy, Emotion-focused therapy, Psychoeducation, and DBT.
(925) 316-1524 View (925) 316-1524
Photo of Amanda Rivera, PsyD, Psychologist
Amanda Rivera
Psychologist, PsyD
Verified Verified
Dublin, CA 94568
There are many factors that contribute to the decision to pursue therapy. Finding someone who can assist you at this significant time in your life is an important choice. As a licensed clinical psychologist, I collaborate with you to understand areas to focus on within therapy and best approaches that are both helpful and supportive. I highly value treating others with respect, empathy, and acceptance. Working with me you will find my style is warm, open, and interactive.
There are many factors that contribute to the decision to pursue therapy. Finding someone who can assist you at this significant time in your life is an important choice. As a licensed clinical psychologist, I collaborate with you to understand areas to focus on within therapy and best approaches that are both helpful and supportive. I highly value treating others with respect, empathy, and acceptance. Working with me you will find my style is warm, open, and interactive.
(925) 526-6847 View (925) 526-6847
Photo of Caprisha Moody, LMFT, Marriage & Family Therapist
Caprisha Moody
Marriage & Family Therapist, LMFT
Verified Verified
Dublin, CA 94568  (Online Only)
The ideal client is someone who is experiencing issues related to mild to moderate generalized anxiety disorder, who need parenting ideas, or who needs help addressing mild depression. Their goals would be wanting to learn coping strategies or system changes to reduce their symptoms or improve their household. The client would want to learn information that can assist them in better understanding what could potentially be happening in their life that is causing the distress.
The ideal client is someone who is experiencing issues related to mild to moderate generalized anxiety disorder, who need parenting ideas, or who needs help addressing mild depression. Their goals would be wanting to learn coping strategies or system changes to reduce their symptoms or improve their household. The client would want to learn information that can assist them in better understanding what could potentially be happening in their life that is causing the distress.
(925) 940-7440 View (925) 940-7440
Photo of undefined - Quality For Life Coaching, MAPhD, program, complet, CRS-DAP
Quality For Life Coaching
MAPhD, program, complet, CRS-DAP
Verified Verified
Dublin, CA 94568
If you feel defeated in your personal chaos, or LOST in a relational situation, I CAN help. I commit to provide you SAFE space, full of compassion, ZERO judgment! I will engage WITH YOU so that TOGETHER, we stimulate thinking, ideas & feelings. INTERACTIVE, not NOTES! I'd be honored to support you. As your Coach, I'm "in it" with you. I'm by your side & I'll have your back! The painful state you are in MUST seem like GRIDLOCK. Too big to shift? I CAN HELP. We CAN shift this & I'm saying ..to an amazing STATE! To choose a stranger (PSY TODAY) to help you, now that's HARD! PLZ stay BRAVE & let me prove how great this can get!
If you feel defeated in your personal chaos, or LOST in a relational situation, I CAN help. I commit to provide you SAFE space, full of compassion, ZERO judgment! I will engage WITH YOU so that TOGETHER, we stimulate thinking, ideas & feelings. INTERACTIVE, not NOTES! I'd be honored to support you. As your Coach, I'm "in it" with you. I'm by your side & I'll have your back! The painful state you are in MUST seem like GRIDLOCK. Too big to shift? I CAN HELP. We CAN shift this & I'm saying ..to an amazing STATE! To choose a stranger (PSY TODAY) to help you, now that's HARD! PLZ stay BRAVE & let me prove how great this can get!
(925) 281-0592 View (925) 281-0592
Photo of undefined - Janine Laux-Trautwein, MFT, MFT, Marriage & Family Therapist
Janine Laux-Trautwein, MFT
Marriage & Family Therapist, MFT
Verified Verified
Dublin, CA 94568
I am privileged that many individuals and families give me the opportunity to help them feel, behave and lead much healthier lives. I am currently working in Dublin at my private practice, as well as providing teleconference sessions since Covid-19. I pride myself on having a private practice for over 15 years. I specialize in adolescents and their families but see individuals as well. I am a highly professional therapist who's natural ability is to create a safe environment and accept my clients for who they are which has lead to most of my referrals coming from previous clients, friends and or colleagues.
I am privileged that many individuals and families give me the opportunity to help them feel, behave and lead much healthier lives. I am currently working in Dublin at my private practice, as well as providing teleconference sessions since Covid-19. I pride myself on having a private practice for over 15 years. I specialize in adolescents and their families but see individuals as well. I am a highly professional therapist who's natural ability is to create a safe environment and accept my clients for who they are which has lead to most of my referrals coming from previous clients, friends and or colleagues.
(510) 788-2867 View (510) 788-2867
Photo of Dr. Nitsa Dimitrakos, PhD, Psychologist
Dr. Nitsa Dimitrakos
Psychologist, PhD
Verified Verified
Dublin, CA 94568
Thank you for taking the time to learn more about me. I am a Licensed Clinical Psychologist with an emphasis in Depth Psychology, and also a Core Faculty Professor in a PsyD Program, where I teach courses in the theory and practice of psychotherapy. As a depth psychologist, my focus is psychodynamic with a strong Psychoanalytic and Jungian influence. Depth Psychology takes special account of the way we relate to self and other and how certain relational patterns, put into place from childhood, impact our day-to-day experiences. My specialties include grief counseling, relational conflicts, self-esteem issues & life transitions.
Thank you for taking the time to learn more about me. I am a Licensed Clinical Psychologist with an emphasis in Depth Psychology, and also a Core Faculty Professor in a PsyD Program, where I teach courses in the theory and practice of psychotherapy. As a depth psychologist, my focus is psychodynamic with a strong Psychoanalytic and Jungian influence. Depth Psychology takes special account of the way we relate to self and other and how certain relational patterns, put into place from childhood, impact our day-to-day experiences. My specialties include grief counseling, relational conflicts, self-esteem issues & life transitions.
(925) 275-5105 View (925) 275-5105
Photo of Stephanie Castillo, LMFT, Marriage & Family Therapist
Stephanie Castillo
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Dublin, CA 94568
Accepting new clients and couples, I firmly believe that the relationship between the client and therapist is critical to the therapeutic process. For this reason, I make it my mission to create a safe, comfortable, and non-judgmental environment during our sessions. My ultimate goal is to ensure that my clients have a positive and fulfilling therapeutic experience. To achieve this, I recognize that a one-size-fits-all approach is not effective. Instead, I tailor our sessions to address your unique needs and utilize various interventions that are best suited for you.
Accepting new clients and couples, I firmly believe that the relationship between the client and therapist is critical to the therapeutic process. For this reason, I make it my mission to create a safe, comfortable, and non-judgmental environment during our sessions. My ultimate goal is to ensure that my clients have a positive and fulfilling therapeutic experience. To achieve this, I recognize that a one-size-fits-all approach is not effective. Instead, I tailor our sessions to address your unique needs and utilize various interventions that are best suited for you.
(925) 369-5670 View (925) 369-5670
Photo of Austin Jones, LMFT, Marriage & Family Therapist
Austin Jones
Marriage & Family Therapist, LMFT
Verified Verified
Dublin, CA 94568
Hello, my name is Austin Jones and I'm a licensed therapist (139713) in California. I believe in providing accessible, evidence-based mental health resources that align with people’s goals — from finding motivation, direction, peace, and purpose in life, to building healthy relationships and a successful career. There is no "typical" client for me, and I see therapy as caring about a person and their core concerns rather than treating a condition. Something happens every day that reminds me how fortunate I am to be doing this work.
Hello, my name is Austin Jones and I'm a licensed therapist (139713) in California. I believe in providing accessible, evidence-based mental health resources that align with people’s goals — from finding motivation, direction, peace, and purpose in life, to building healthy relationships and a successful career. There is no "typical" client for me, and I see therapy as caring about a person and their core concerns rather than treating a condition. Something happens every day that reminds me how fortunate I am to be doing this work.
(925) 291-4441 View (925) 291-4441
Photo of Linzi Levinson, MA, CRS, DAPA, PhdDPro, Pre-Licensed Professional
Linzi Levinson
Pre-Licensed Professional, MA, CRS, DAPA, PhdDPro
Not Verified Not Verified
Dublin, CA 94568
It is my belief that what keeps us from asking for guidance, someone to truly help us through our vulnerability, is the fear of being judged. Maybe we believe we are beyond help. Let me commit to you a safe space where compassion and nonjudgement are guaranteed; an interactive relationship where we stimulate thoughts, ideas & feelings. I'm "in it" with you journeying by your side. No matter how impossible it seems to shift the painful state you are in, it is possible. It is accessible sooner than you realize. Let me help you access the freedom to be you.
It is my belief that what keeps us from asking for guidance, someone to truly help us through our vulnerability, is the fear of being judged. Maybe we believe we are beyond help. Let me commit to you a safe space where compassion and nonjudgement are guaranteed; an interactive relationship where we stimulate thoughts, ideas & feelings. I'm "in it" with you journeying by your side. No matter how impossible it seems to shift the painful state you are in, it is possible. It is accessible sooner than you realize. Let me help you access the freedom to be you.
(925) 695-7940 View (925) 695-7940
Photo of David Kane, LMFT, Marriage & Family Therapist
David Kane
Marriage & Family Therapist, LMFT
Verified Verified
Dublin, CA 94568  (Online Only)
My goal as a therapist is to ensure you have a safe place to explore the concerns which have you seeking help today. I will partner with you and we will face whatever you are going through together. I have seen amazing changes over the course of therapy for many and would be honored to be a part of this journey of discovery.
My goal as a therapist is to ensure you have a safe place to explore the concerns which have you seeking help today. I will partner with you and we will face whatever you are going through together. I have seen amazing changes over the course of therapy for many and would be honored to be a part of this journey of discovery.
(925) 744-6722 View (925) 744-6722
Photo of Tomasine Cole
Tomasine Cole
Associate Clinical Social Worker
Verified Verified
2 Endorsed
Dublin, CA 94568  (Online Only)
Hi there! I’m Tomasine (Tom-uh-seen). I am an Associate Clinical Social Worker currently offering individual sessions under the supervision of Lisa Neves at The Brown Therapy Group. I am comfortable utilizing a variety of modalities and tailor my approach to each individual client. In my experience, the greatest successes come from collaboration and an open dialogue where clients tell me if they do or do not like something we try together. My goal is for each one of my clients to feel comfortable expressing themselves and feel supported being their most authentic selves in our sessions.
Hi there! I’m Tomasine (Tom-uh-seen). I am an Associate Clinical Social Worker currently offering individual sessions under the supervision of Lisa Neves at The Brown Therapy Group. I am comfortable utilizing a variety of modalities and tailor my approach to each individual client. In my experience, the greatest successes come from collaboration and an open dialogue where clients tell me if they do or do not like something we try together. My goal is for each one of my clients to feel comfortable expressing themselves and feel supported being their most authentic selves in our sessions.
(408) 560-4238 View (408) 560-4238
Photo of Tangia Elieff, BS, MSW, LCSW, Clinical Social Work/Therapist
Tangia Elieff
Clinical Social Work/Therapist, BS, MSW, LCSW
Verified Verified
1 Endorsed
Dublin, CA 94568
Are you tired of rehearsing hurts, living in your past, and worrying about your future? Do you feel unworthy, maybe even hopeless, and you're filled with toxic thoughts that seem to be taking over your life? It may also seem as if sadness, frustration, fear, and anxiety have become your roommates. If so, you are most likely experiencing stress in your relationships, with family, in your social life, at work, with your health, finances, and more DUE TO WRONG THOUGHTS.
Are you tired of rehearsing hurts, living in your past, and worrying about your future? Do you feel unworthy, maybe even hopeless, and you're filled with toxic thoughts that seem to be taking over your life? It may also seem as if sadness, frustration, fear, and anxiety have become your roommates. If so, you are most likely experiencing stress in your relationships, with family, in your social life, at work, with your health, finances, and more DUE TO WRONG THOUGHTS.
(925) 270-4355 View (925) 270-4355
Photo of Reyna Perez, MA, LMFT, Marriage & Family Therapist
Reyna Perez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dublin, CA 94568  (Online Only)
Hi! I'm Reyna. I am an integrative therapist and holistic nutritionist. I believe in treating the body (mind, body, spirit) as a whole, while addressing the gut brain axis (brain, heart, gut), how it effects mood, and offer nutritional supplementation. I am passionate about finding practical ways for you to decrease feelings of sadness, worry, or tension no matter what situation you are currently going through. My goal is to provide you with tools to help you alleviate current symptoms and stressors and teach you how to implement these tools toward future stressors as they arise.
Hi! I'm Reyna. I am an integrative therapist and holistic nutritionist. I believe in treating the body (mind, body, spirit) as a whole, while addressing the gut brain axis (brain, heart, gut), how it effects mood, and offer nutritional supplementation. I am passionate about finding practical ways for you to decrease feelings of sadness, worry, or tension no matter what situation you are currently going through. My goal is to provide you with tools to help you alleviate current symptoms and stressors and teach you how to implement these tools toward future stressors as they arise.
(925) 255-9430 View (925) 255-9430
Photo of undefined - Joytara Behavioral and Social Coaching, EdM, BCBA
Joytara Behavioral and Social Coaching
EdM, BCBA
Verified Verified
Dublin, CA 94568
Life can be stressful, especially if you have a diagnosis of Autism/Aspergers. Navigating your social world and relationships can be confusing when you see the world through a different lens than your peers. However, with coaching and practice, social situations, relationships, school and work can be less intimidating. If you're a parent of a child with Autism, receiving a diagnosis of autism shatters a parent’s dreams. You wonder if you child will ever learn to talk, have friends, get a job, or live independently. You need support and advice from a trusted professional who can guide you on this difficulty journey.
Life can be stressful, especially if you have a diagnosis of Autism/Aspergers. Navigating your social world and relationships can be confusing when you see the world through a different lens than your peers. However, with coaching and practice, social situations, relationships, school and work can be less intimidating. If you're a parent of a child with Autism, receiving a diagnosis of autism shatters a parent’s dreams. You wonder if you child will ever learn to talk, have friends, get a job, or live independently. You need support and advice from a trusted professional who can guide you on this difficulty journey.
(925) 267-6352 View (925) 267-6352
Photo of 'kyle' Chin Lung Fong, LCSW, Clinical Social Work/Therapist
'kyle' Chin Lung Fong
Clinical Social Work/Therapist, LCSW
Verified Verified
Dublin, CA 94568
Painful experiences may affect you negatively for your entire life. If you have unresolved anger/grief/sadness/trauma/etc, I can offer guided support toward your resolution. Your treatment will be developed in collaboration with respect and trauma informed care.
Painful experiences may affect you negatively for your entire life. If you have unresolved anger/grief/sadness/trauma/etc, I can offer guided support toward your resolution. Your treatment will be developed in collaboration with respect and trauma informed care.
(925) 492-7505 View (925) 492-7505
Photo of Jasmin Rodriguez, LCSW, Clinical Social Work/Therapist
Jasmin Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Dublin, CA 94568
Hello, my name is Jasmin Rodriguez, LCSW. I have been providing therapy to children ages 5 to 18 for about 3.5 years. I have experience working with children in the foster care system, trauma, depression, and anxiety. I enjoy utilizing CBT and exploring how our thoughts impact what we feel, and helping find ways to challenge thoughts. I also utilize a modality to help individuals process trauma. I also enjoy working on different coping skills. I like to discuss communication during the first session, and I allow the space for clients to communicate as much as they need to.
Hello, my name is Jasmin Rodriguez, LCSW. I have been providing therapy to children ages 5 to 18 for about 3.5 years. I have experience working with children in the foster care system, trauma, depression, and anxiety. I enjoy utilizing CBT and exploring how our thoughts impact what we feel, and helping find ways to challenge thoughts. I also utilize a modality to help individuals process trauma. I also enjoy working on different coping skills. I like to discuss communication during the first session, and I allow the space for clients to communicate as much as they need to.
(925) 275-5403 View (925) 275-5403
Photo of Casey Rath, LMFT, Marriage & Family Therapist
Casey Rath
Marriage & Family Therapist, LMFT
Verified Verified
Dublin, CA 94568
My name is Casey Rath and I am a Licensed Marriage and Family Therapist. I utilize a Humanistic/Client-Centered/Existential approach to therapy focused on helping my clients create a meaningful, purposeful, and fulfilling life. I believe the key to successful therapy is developing a strong therapeutic relationship with my clients based on openness, honesty, authenticity, and non-judgment. While in therapy, we are "fellow travelers" on a journey to discover the answers that my clients seek.
My name is Casey Rath and I am a Licensed Marriage and Family Therapist. I utilize a Humanistic/Client-Centered/Existential approach to therapy focused on helping my clients create a meaningful, purposeful, and fulfilling life. I believe the key to successful therapy is developing a strong therapeutic relationship with my clients based on openness, honesty, authenticity, and non-judgment. While in therapy, we are "fellow travelers" on a journey to discover the answers that my clients seek.
(925) 690-3196 View (925) 690-3196
Photo of Lisa Shrewsbury Christian Counseling, MA, LMFT, Marriage & Family Therapist
Lisa Shrewsbury Christian Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dublin, CA 94568
Are you in pain, struggling with recent events or old patterns and you can't seem to get a handle on things? One minute, you are on the verge of tears. The next, you are checking out to escape the wounds from the past, the stress of life, or the endless demands of other people. What if instead of turmoil and exhaustion, you could feel lighter, a calm confidence, and a new sense of peace and freedom? It is possible and I can help.
Are you in pain, struggling with recent events or old patterns and you can't seem to get a handle on things? One minute, you are on the verge of tears. The next, you are checking out to escape the wounds from the past, the stress of life, or the endless demands of other people. What if instead of turmoil and exhaustion, you could feel lighter, a calm confidence, and a new sense of peace and freedom? It is possible and I can help.
(925) 438-6421 View (925) 438-6421
Photo of Demitra Barnes, MA, LMFT, Marriage & Family Therapist
Demitra Barnes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dublin, CA 94568  (Online Only)
Are you struggling with depression and anxiety? Is there constant conflict in your relationships? Are you searching for balance, direction, or purpose? Are you feeling overwhelmed and frustrated? Are you using substances to cope or numb your pain? You no longer have to suffer in silence or allow fear to stand in your way. You don’t have to feel stuck and unsupported, I’m here to help. I will support you in navigating life's most difficult challenges. My style is compassionate, conversational and collaborative. I'll meet you where you are in life and walk alongside you on your journey to healing and personal growth.
Are you struggling with depression and anxiety? Is there constant conflict in your relationships? Are you searching for balance, direction, or purpose? Are you feeling overwhelmed and frustrated? Are you using substances to cope or numb your pain? You no longer have to suffer in silence or allow fear to stand in your way. You don’t have to feel stuck and unsupported, I’m here to help. I will support you in navigating life's most difficult challenges. My style is compassionate, conversational and collaborative. I'll meet you where you are in life and walk alongside you on your journey to healing and personal growth.
(510) 939-7381 View (510) 939-7381
Photo of Cheryll Gilbert, LCSW, Clinical Social Work/Therapist
Cheryll Gilbert
Clinical Social Work/Therapist, LCSW
Verified Verified
Dublin, CA 94568
Welcome, my name is Cheryll, and I am a Licensed Clinical Social Worker who specializes in a holistic and integrative approach. I like to emphasize authenticity, finding purpose in one’s life and finding meaning in one’s struggles. I incorporate evidence-based interventions such as CBT, DBT, and EMDR therapy, as well as other treatments that best fits the client’s background, culture, and needs. I am passionate about you and supporting you to reach your goals. We will work collaboratively to explore the struggles you are facing and finding solutions to achieve your goal toward a happier and healthier you.
Welcome, my name is Cheryll, and I am a Licensed Clinical Social Worker who specializes in a holistic and integrative approach. I like to emphasize authenticity, finding purpose in one’s life and finding meaning in one’s struggles. I incorporate evidence-based interventions such as CBT, DBT, and EMDR therapy, as well as other treatments that best fits the client’s background, culture, and needs. I am passionate about you and supporting you to reach your goals. We will work collaboratively to explore the struggles you are facing and finding solutions to achieve your goal toward a happier and healthier you.
(925) 397-4580 View (925) 397-4580

How does your Therapist compare?

Number of Therapists in Dublin, CA

100+

Average cost per session

$175

Therapists in Dublin, CA who prioritize treating:

93% Anxiety
89% Depression
81% Relationship Issues
77% Self Esteem
69% Grief
68% Coping Skills
65% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

58% Aetna
51% Cigna and Evernorth
49% Optum

How Therapists in Dublin, CA see their clients

82% In Person and Online
18% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Dublin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.