Therapists in Dublin, CA

Photo of Peggy Chen, Clinical Social Work/Therapist, LCSW, PMH-C
Peggy Chen
Clinical Social Work/Therapist, LCSW, PMH-C
3 Endorsed
Online Only
Not accepting new clients
As a certified perinatal mental health therapist, I specialize in guiding mothers and families through the emotional and psychological shifts of pregnancy, postpartum, and beyond. I provide compassionate support for individuals navigating fertility, loss, or the transition to motherhood. With my Perinatal Mental Health Certification from Postpartum Support International, I offer specialized and culturally sensitive care tailored to your unique needs. Explore my AAPI maternal mental health podcast, Healing the Tigress, for additional resources and insights.
As a certified perinatal mental health therapist, I specialize in guiding mothers and families through the emotional and psychological shifts of pregnancy, postpartum, and beyond. I provide compassionate support for individuals navigating fertility, loss, or the transition to motherhood. With my Perinatal Mental Health Certification from Postpartum Support International, I offer specialized and culturally sensitive care tailored to your unique needs. Explore my AAPI maternal mental health podcast, Healing the Tigress, for additional resources and insights.
(925) 320-0253 View (925) 320-0253
Photo of Nagma V Clark - Dr Nagma Clark Tri-Valley Relationship Therapy Inc, Counselor, PhD, LPCC, CST
Dr Nagma Clark Tri-Valley Relationship Therapy Inc
Counselor, PhD, LPCC, CST
1 Endorsed
Dublin, CA 94568
As an AASECT Certified Sex Therapist and Couples Counselor, I support both couples and individuals—my work is to help you move through pain, miscommunication, or dissatisfaction in your sex life and relationships to find closeness and fulfillment. If sex feels "off": it's boring, or painful, or makes you anxious, OR if you dread coming home from work to avoid another fight OR if you feel alone in your relationship like you're roommates instead of lovers and partners OR if you're healing from betrayal or an affair, therapy can help you (and your partner) repair past hurts to create a fully satisfying marriage/relationship & life.
As an AASECT Certified Sex Therapist and Couples Counselor, I support both couples and individuals—my work is to help you move through pain, miscommunication, or dissatisfaction in your sex life and relationships to find closeness and fulfillment. If sex feels "off": it's boring, or painful, or makes you anxious, OR if you dread coming home from work to avoid another fight OR if you feel alone in your relationship like you're roommates instead of lovers and partners OR if you're healing from betrayal or an affair, therapy can help you (and your partner) repair past hurts to create a fully satisfying marriage/relationship & life.
(925) 309-7821 View (925) 309-7821
Photo of Yula Victoria Bradley, Licensed Professional Counselor, LPCC
Yula Victoria Bradley
Licensed Professional Counselor, LPCC
Online Only
My name is Yula. I am a lover of learning, a wife, mother, daughter, sister, and friend. I offer a wide range of services with clinical knowledge. I aim to assist clients in moving past survival into thriving within life and finding their light. I desire to support others in life as they explore, heal, and find their joy.
My name is Yula. I am a lover of learning, a wife, mother, daughter, sister, and friend. I offer a wide range of services with clinical knowledge. I aim to assist clients in moving past survival into thriving within life and finding their light. I desire to support others in life as they explore, heal, and find their joy.
(619) 371-5264 View (619) 371-5264
Photo of Amanda Rivera, Psychologist, PsyD
Amanda Rivera
Psychologist, PsyD
Dublin, CA 94568
There are many factors that contribute to the decision to pursue therapy. Finding someone who can assist you at this significant time in your life is an important choice. As a licensed clinical psychologist, I collaborate with you to understand areas to focus on within therapy and best approaches that are both helpful and supportive. I highly value treating others with respect, empathy, and acceptance. Working with me you will find my style is warm, open, and interactive.
There are many factors that contribute to the decision to pursue therapy. Finding someone who can assist you at this significant time in your life is an important choice. As a licensed clinical psychologist, I collaborate with you to understand areas to focus on within therapy and best approaches that are both helpful and supportive. I highly value treating others with respect, empathy, and acceptance. Working with me you will find my style is warm, open, and interactive.
(925) 526-6847 View (925) 526-6847
Photo of Sheena Kaur Dhillon-Dhindsa, Marriage & Family Therapist Associate, MA, AMFT
Sheena Kaur Dhillon-Dhindsa
Marriage & Family Therapist Associate, MA, AMFT
Dublin, CA 94568
Currently Accepting New Clients! Some days are so overwhelming it feels like you’re barely keeping it together. Balancing it all—work, family, and relationships—just feels too much to handle. You could be trying to conceive, trying to understand your reproductive journey, getting married, navigating family dynamics, trying to navigate addiction or recovery, dealing with grief after losing a parent, separating from a relationship or even starting a new job.
Currently Accepting New Clients! Some days are so overwhelming it feels like you’re barely keeping it together. Balancing it all—work, family, and relationships—just feels too much to handle. You could be trying to conceive, trying to understand your reproductive journey, getting married, navigating family dynamics, trying to navigate addiction or recovery, dealing with grief after losing a parent, separating from a relationship or even starting a new job.
(408) 675-9318 View (408) 675-9318
Photo of Dr. Anastasia Park, Psychologist, Ph,D
Dr. Anastasia Park
Psychologist, Ph,D
Dublin, CA 94568
We have all experienced challenging times in our lives that have prevented us from living our lives to the fullest. While it can be scary to confide in strangers about your emotional struggle, the connection you establish with your therapist will undoubtedly be a source of relief and comfort that helps you move forward in your life, especially when your family is in crisis. The process of establishing emotional connection with others stems from one of the most basic human needs, and is the building block of healthy relationships. In this way, therapeutic relationship can be utilized to help you flourish in your own personal life.
We have all experienced challenging times in our lives that have prevented us from living our lives to the fullest. While it can be scary to confide in strangers about your emotional struggle, the connection you establish with your therapist will undoubtedly be a source of relief and comfort that helps you move forward in your life, especially when your family is in crisis. The process of establishing emotional connection with others stems from one of the most basic human needs, and is the building block of healthy relationships. In this way, therapeutic relationship can be utilized to help you flourish in your own personal life.
(925) 718-9034 View (925) 718-9034
Photo of Michael Levy, Clinical Social Work/Therapist, LCSW, CEAP
Michael Levy
Clinical Social Work/Therapist, LCSW, CEAP
Online Only
Mike's work has been empowering adults from a variety of cultural backgrounds and identities for over 25 years, helping people to live their best lives with brief and longer-term individual or couples therapy. His expertise in work and career issues, trauma, depression, unfulfilling relationships and more, offers clients new hope and opportunities for growth. A compassionate therapist committed to providing high quality psychotherapy to discerning clients, he uses a variety of approaches to support your growth, based on collaboration in the therapeutic relationship, understanding and the power of genuine concern to promote healing.
Mike's work has been empowering adults from a variety of cultural backgrounds and identities for over 25 years, helping people to live their best lives with brief and longer-term individual or couples therapy. His expertise in work and career issues, trauma, depression, unfulfilling relationships and more, offers clients new hope and opportunities for growth. A compassionate therapist committed to providing high quality psychotherapy to discerning clients, he uses a variety of approaches to support your growth, based on collaboration in the therapeutic relationship, understanding and the power of genuine concern to promote healing.
(858) 223-6912 View (858) 223-6912
Photo of Torey Collins, Clinical Social Work/Therapist, LCSW
Torey Collins
Clinical Social Work/Therapist, LCSW
Online Only
My name is Torey and I am a Licensed Clinical Social Worker (LCSW). I work with adults and specialize in anxiety, work/life balance and life-changes. I utilize multiple therapeutic approaches; however, I lean towards a client-centered approach that will include Cognitive Behavioral Therapy mixed with mindfulness skills and techniques. If you find yourself struggling with anxiety, navigating life transitions, or simply seeking more harmony in your work-life balance, I'm here to support you. Together, we'll embark on a journey towards personal growth, resilience, and a more fulfilling life.
My name is Torey and I am a Licensed Clinical Social Worker (LCSW). I work with adults and specialize in anxiety, work/life balance and life-changes. I utilize multiple therapeutic approaches; however, I lean towards a client-centered approach that will include Cognitive Behavioral Therapy mixed with mindfulness skills and techniques. If you find yourself struggling with anxiety, navigating life transitions, or simply seeking more harmony in your work-life balance, I'm here to support you. Together, we'll embark on a journey towards personal growth, resilience, and a more fulfilling life.
(323) 375-2953 View (323) 375-2953
Photo of Archana Archie Neelmegh, Marriage & Family Therapist, MA, LMFT, MHRS, PMH-C
Archana Archie Neelmegh
Marriage & Family Therapist, MA, LMFT, MHRS, PMH-C
1 Endorsed
Dublin, CA 94568
Waitlist for new clients
Hi I'm Archana (Archie) and welcome. Many of my clients are facing issues that are in some ways appear manageable to the outsider but in actuality they are struggling internally from day to day. Whether it is anxiety, eating disorders, difficult relationships, or the demands of life like college, work, new or seasoned mom- I apply my extensive experience as an eclectic therapist drawing from multiple east and western modalities to provide support to fit my clients needs. My approach is warm, creative, collaborative, but also I take pride in gently challenging you for deep reflection. After all, you are here for change right?
Hi I'm Archana (Archie) and welcome. Many of my clients are facing issues that are in some ways appear manageable to the outsider but in actuality they are struggling internally from day to day. Whether it is anxiety, eating disorders, difficult relationships, or the demands of life like college, work, new or seasoned mom- I apply my extensive experience as an eclectic therapist drawing from multiple east and western modalities to provide support to fit my clients needs. My approach is warm, creative, collaborative, but also I take pride in gently challenging you for deep reflection. After all, you are here for change right?
(925) 744-6762 View (925) 744-6762
Photo of Amanda Whitehurst - EMDR Care Center, Clinical Social Work/Therapist, LCSW, SEP
EMDR Care Center
Clinical Social Work/Therapist, LCSW, SEP
Dublin, CA 94568
You’ve already done meaningful work in therapy, but something still feels stuck. You’ve gained insight and understand yourself better, yet emotional pain, anxiety, panic, shame, or intrusive memories continue to surface. Weekly sessions can feel fragmented or may not provide the specialized EMDR approach needed to fully shift what your nervous system is holding. The EMDR Care Center offers focused EMDR intensives designed to provide structured, concentrated support and create deeper, more lasting change in a safe, paced, and collaborative process.
You’ve already done meaningful work in therapy, but something still feels stuck. You’ve gained insight and understand yourself better, yet emotional pain, anxiety, panic, shame, or intrusive memories continue to surface. Weekly sessions can feel fragmented or may not provide the specialized EMDR approach needed to fully shift what your nervous system is holding. The EMDR Care Center offers focused EMDR intensives designed to provide structured, concentrated support and create deeper, more lasting change in a safe, paced, and collaborative process.
(925) 326-6744 View (925) 326-6744
Photo of Bindiya Mahabir - Joytara Behavioral and Social Coaching, EdM, BCBA
Joytara Behavioral and Social Coaching
Verified Verified
Dublin, CA 94568
Life can be stressful, especially if you have a diagnosis of Autism/Aspergers. Navigating your social world and relationships can be confusing when you see the world through a different lens than your peers. However, with coaching and practice, social situations, relationships, school and work can be less intimidating. If you're a parent of a child with Autism, receiving a diagnosis of autism shatters a parent’s dreams. You wonder if you child will ever learn to talk, have friends, get a job, or live independently. You need support and advice from a trusted professional who can guide you on this difficulty journey.
Life can be stressful, especially if you have a diagnosis of Autism/Aspergers. Navigating your social world and relationships can be confusing when you see the world through a different lens than your peers. However, with coaching and practice, social situations, relationships, school and work can be less intimidating. If you're a parent of a child with Autism, receiving a diagnosis of autism shatters a parent’s dreams. You wonder if you child will ever learn to talk, have friends, get a job, or live independently. You need support and advice from a trusted professional who can guide you on this difficulty journey.
(925) 267-6352 View (925) 267-6352
Photo of Torey Collins, Clinical Social Work/Therapist, LCSW
Torey Collins
Clinical Social Work/Therapist, LCSW
1 Endorsed
Dublin, CA 94568
If your child is shutting down, exploding, lying, withdrawing, or constantly in conflict, you may feel worried — or exhausted. Many of the families I work with have already tried consequences, more communication, more space, or more structure. And yet the tension continues.I specialize in therapy for teens (13–17) and young adults (18–30) navigating anxiety, ADHD, trauma, emotional regulation challenges, and high-conflict family dynamics. Often, behaviors that look defiant, avoidant, or disrespectful are actually protective responses to overwhelm- not defiance.
If your child is shutting down, exploding, lying, withdrawing, or constantly in conflict, you may feel worried — or exhausted. Many of the families I work with have already tried consequences, more communication, more space, or more structure. And yet the tension continues.I specialize in therapy for teens (13–17) and young adults (18–30) navigating anxiety, ADHD, trauma, emotional regulation challenges, and high-conflict family dynamics. Often, behaviors that look defiant, avoidant, or disrespectful are actually protective responses to overwhelm- not defiance.
(209) 689-2523 View (209) 689-2523
Photo of Linzi Levinson, MA, CRS, DAPA, PhdDPro
Linzi Levinson
Not Verified Not Verified
Dublin, CA 94568
It is my belief that what keeps us from asking for guidance, someone to truly help us through our vulnerability, is the fear of being judged. Maybe we believe we are beyond help. Let me commit to you a safe space where compassion and nonjudgement are guaranteed; an interactive relationship where we stimulate thoughts, ideas & feelings. I'm "in it" with you journeying by your side. No matter how impossible it seems to shift the painful state you are in, it is possible. It is accessible sooner than you realize. Let me help you access the freedom to be you.
It is my belief that what keeps us from asking for guidance, someone to truly help us through our vulnerability, is the fear of being judged. Maybe we believe we are beyond help. Let me commit to you a safe space where compassion and nonjudgement are guaranteed; an interactive relationship where we stimulate thoughts, ideas & feelings. I'm "in it" with you journeying by your side. No matter how impossible it seems to shift the painful state you are in, it is possible. It is accessible sooner than you realize. Let me help you access the freedom to be you.
(925) 695-7940 View (925) 695-7940
Photo of Dr. Timothy J. Nguyen, Psychologist, PsyD, LCSW
Dr. Timothy J. Nguyen
Psychologist, PsyD, LCSW
Dublin, CA 94568
You’re a busy professional in Dublin, San Ramon, Danville, Livermore, Pleasanton, or surrounding areas who looks calm on the surface but feels anxious, stressed, or disconnected underneath. You’re exhausted by overthinking, worry, and conflict that never seems to ease. You want lasting relief, inner calm, and a stronger, more supportive relationship. Whether it’s anxiety, burnout, or communication struggles, therapy can help you find balance, rebuild trust, and feel close again. You don’t have to choose between career success and emotional wellbeing. You can thrive in both with compassionate, evidence-based support.
You’re a busy professional in Dublin, San Ramon, Danville, Livermore, Pleasanton, or surrounding areas who looks calm on the surface but feels anxious, stressed, or disconnected underneath. You’re exhausted by overthinking, worry, and conflict that never seems to ease. You want lasting relief, inner calm, and a stronger, more supportive relationship. Whether it’s anxiety, burnout, or communication struggles, therapy can help you find balance, rebuild trust, and feel close again. You don’t have to choose between career success and emotional wellbeing. You can thrive in both with compassionate, evidence-based support.
(925) 722-6125 View (925) 722-6125
Photo of Temeka Burnett, Marriage & Family Therapist, MA, LMFT
Temeka Burnett
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Dublin, CA 94568
Past experiences can heavily influence how we see and operate in the world. Such experiences can cause us to become emotionally stuck in thoughts and behaviors that prevent us from engaging in healthy relationships, stunt our mental development, and block progression. Congratulations! Understanding that you are in need of therapeutic support and actively seeking it out is a strength. It could lead to self-fulfillment. I can assist in this transition by working closely with you to help process issues, understand what is needed and set realistic goals.
Past experiences can heavily influence how we see and operate in the world. Such experiences can cause us to become emotionally stuck in thoughts and behaviors that prevent us from engaging in healthy relationships, stunt our mental development, and block progression. Congratulations! Understanding that you are in need of therapeutic support and actively seeking it out is a strength. It could lead to self-fulfillment. I can assist in this transition by working closely with you to help process issues, understand what is needed and set realistic goals.
(510) 800-8541 View (510) 800-8541
Photo of Stephanie Castillo, Marriage & Family Therapist, LMFT
Stephanie Castillo
Marriage & Family Therapist, LMFT
Online Only
Accepting new clients and couples, I firmly believe that the relationship between the client and therapist is critical to the therapeutic process. For this reason, I make it my mission to create a safe, comfortable, and non-judgmental environment during our sessions. My ultimate goal is to ensure that my clients have a positive and fulfilling therapeutic experience. To achieve this, I recognize that a one-size-fits-all approach is not effective. Instead, I tailor our sessions to address your unique needs and utilize various interventions that are best suited for you.
Accepting new clients and couples, I firmly believe that the relationship between the client and therapist is critical to the therapeutic process. For this reason, I make it my mission to create a safe, comfortable, and non-judgmental environment during our sessions. My ultimate goal is to ensure that my clients have a positive and fulfilling therapeutic experience. To achieve this, I recognize that a one-size-fits-all approach is not effective. Instead, I tailor our sessions to address your unique needs and utilize various interventions that are best suited for you.
(925) 369-5670 View (925) 369-5670
Photo of Melanie Randolph, Clinical Social Work/Therapist, LCSW
Melanie Randolph
Clinical Social Work/Therapist, LCSW
Online Only
I have over 15 years of experience working in a wide variety of settings within mental health. I believe in utilizing a strengths-based, non-judgmental, and warm approach when connecting with others. My passion is ensuring that clients feel supported, heard, and empowered! I look forward to learning more about others, as we all have a story to tell as we navigate through the joys and challenges in the journey of life.
I have over 15 years of experience working in a wide variety of settings within mental health. I believe in utilizing a strengths-based, non-judgmental, and warm approach when connecting with others. My passion is ensuring that clients feel supported, heard, and empowered! I look forward to learning more about others, as we all have a story to tell as we navigate through the joys and challenges in the journey of life.
(818) 746-2464 View (818) 746-2464
Photo of Dr. Swetha Vajapey, Psychologist, PsyD, MA
Dr. Swetha Vajapey
Psychologist, PsyD, MA
Online Only
I hold the conviction that humans are natural problem solvers. The successful resolution of issues, however, depends on three core ingredients: sufficient information, capacity, and relevant skills (motivation tends to emerge as we progress). I often hear people say they know what to do but struggle to implement those solutions effectively, for reasons that remain unclear to them. Therapy is not about providing the answers. Instead, it’s about collaborative exploration of the challenges you face. Fundamentally, the process is designed to refine your existing ability to create personalized strategies for addressing life's issues.
I hold the conviction that humans are natural problem solvers. The successful resolution of issues, however, depends on three core ingredients: sufficient information, capacity, and relevant skills (motivation tends to emerge as we progress). I often hear people say they know what to do but struggle to implement those solutions effectively, for reasons that remain unclear to them. Therapy is not about providing the answers. Instead, it’s about collaborative exploration of the challenges you face. Fundamentally, the process is designed to refine your existing ability to create personalized strategies for addressing life's issues.
(408) 583-6726 View (408) 583-6726
Photo of Sharon Andrews, Marriage & Family Therapist, LMFT
Sharon Andrews
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
I am passionate about therapy that produces lasting, inner healing! I use a combination of several psychological theories, depending on what will best meet my client's needs, including ImTT and EMDR, to help clients experience healing and change in the places where their pain originated. This not only creates symptom reduction and/or extinction but also produces an outcome of inner peace, joy and freedom, putting an end to trying harder, pretending or "white-knuckling" through. I love this work and look forward to connecting with you in your journey toward emotional wholeness!
I am passionate about therapy that produces lasting, inner healing! I use a combination of several psychological theories, depending on what will best meet my client's needs, including ImTT and EMDR, to help clients experience healing and change in the places where their pain originated. This not only creates symptom reduction and/or extinction but also produces an outcome of inner peace, joy and freedom, putting an end to trying harder, pretending or "white-knuckling" through. I love this work and look forward to connecting with you in your journey toward emotional wholeness!
(925) 854-4071 View (925) 854-4071
Photo of Janine Laux-Trautwein - Janine Laux-Trautwein, MFT, Marriage & Family Therapist, MFT
Janine Laux-Trautwein, MFT
Marriage & Family Therapist, MFT
Dublin, CA 94568
I am privileged that many individuals and families give me the opportunity to help them feel, behave and lead much healthier lives. I am currently working in Dublin at my private practice, as well as providing teleconference sessions since Covid-19. I pride myself on having a private practice for over 15 years. I specialize in adolescents and their families but see individuals as well. I am a highly professional therapist who's natural ability is to create a safe environment and accept my clients for who they are which has lead to most of my referrals coming from previous clients, friends and or colleagues.
I am privileged that many individuals and families give me the opportunity to help them feel, behave and lead much healthier lives. I am currently working in Dublin at my private practice, as well as providing teleconference sessions since Covid-19. I pride myself on having a private practice for over 15 years. I specialize in adolescents and their families but see individuals as well. I am a highly professional therapist who's natural ability is to create a safe environment and accept my clients for who they are which has lead to most of my referrals coming from previous clients, friends and or colleagues.
(510) 788-2867 View (510) 788-2867

See more therapy options for Dublin

How does your Therapist compare?

Number of Therapists in Dublin, CA

100+

Average cost per session

$180

Therapists in Dublin, CA who prioritize treating:

92% Anxiety
86% Depression
81% Relationship Issues
72% Self Esteem
68% Trauma and PTSD
66% Grief
60% Stress

Average years in practice

14 Years

Top 3 insurances accepted

67% Aetna
50% Cigna and Evernorth
43% Optum

How Therapists in Dublin, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Dublin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.