Brainspotting Therapists in Lone Tree, CO

Photo of Makayla Shaklee, MA, LPC, Licensed Professional Counselor
Makayla Shaklee
Licensed Professional Counselor, MA, LPC
Verified Verified
Lone Tree, CO 80124
Waitlist for new clients
I use modalities such as person-centered therapy, DBT, CBT, insight-oriented psychotherapy, and brainspotting, to support and care for you during your pursuit of growth and change.
I am a Licensed Professional Counselor who believes that pain and disruption are inevitable in our lives. I believe it is up to us to decide how we will respond. I enjoy providing individual counseling services to adults within a compassionate, accepting, and warm environment as you carry and process your often difficult and painful load. I specialize in anxiety, depression, grief, anger issues, life transitions, spiritual trauma, developmental trauma, difficult relationships, boundaries, stress management, unresolved wounds, and transitioning from negative thinking to positive thinking.
I use modalities such as person-centered therapy, DBT, CBT, insight-oriented psychotherapy, and brainspotting, to support and care for you during your pursuit of growth and change.
I am a Licensed Professional Counselor who believes that pain and disruption are inevitable in our lives. I believe it is up to us to decide how we will respond. I enjoy providing individual counseling services to adults within a compassionate, accepting, and warm environment as you carry and process your often difficult and painful load. I specialize in anxiety, depression, grief, anger issues, life transitions, spiritual trauma, developmental trauma, difficult relationships, boundaries, stress management, unresolved wounds, and transitioning from negative thinking to positive thinking.
(303) 848-3175 View (303) 848-3175
Photo of Jill Marie Goding - Jill Goding --Nevaeh Counseling, LLC, MA, LPC, Licensed Professional Counselor
Jill Goding --Nevaeh Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Lone Tree, CO 80124
I provide individualized & solution-oriented clinical therapies in a caring, safe, supportive & nurturing environment. Additionally, I utilize TF-CBT and am a trained Phase I Brain Spotting Practitioner. Together, we work to achieve the best version of you. Prior to therapy many of my clients struggle with uncomfortable symptoms which isn't something to fear but rather an invitation for positive change. Recovery and personal empowerment are central to the therapy provided.
I provide individualized & solution-oriented clinical therapies in a caring, safe, supportive & nurturing environment. Additionally, I utilize TF-CBT and am a trained Phase I Brain Spotting Practitioner. Together, we work to achieve the best version of you. Prior to therapy many of my clients struggle with uncomfortable symptoms which isn't something to fear but rather an invitation for positive change. Recovery and personal empowerment are central to the therapy provided.
(720) 802-3376 View (720) 802-3376
Photo of Nic Showalter, MA, CAC-III, Drug & Alcohol Counselor
Nic Showalter
Drug & Alcohol Counselor, MA, CAC-III
Verified Verified
Lone Tree, CO 80124
I see adult and adolescent clients experiencing difficulties with substances, addictions, trauma, mental health and sexually related concerns and dysfunction. I see clients for individual therapy, couples therapy, family therapy and group therapy. I am also an experienced evaluator, I provide mental health and substance abuse evaluations for the individual and the courts. I have been in the field of mental health, substance abuse/addiction therapy and treatment for 24 years, and I have worked with more than 2500 clients and families.
I see adult and adolescent clients experiencing difficulties with substances, addictions, trauma, mental health and sexually related concerns and dysfunction. I see clients for individual therapy, couples therapy, family therapy and group therapy. I am also an experienced evaluator, I provide mental health and substance abuse evaluations for the individual and the courts. I have been in the field of mental health, substance abuse/addiction therapy and treatment for 24 years, and I have worked with more than 2500 clients and families.
(303) 842-2505 View (303) 842-2505
Photo of Jennifer Stephens, LPC, CAS, Licensed Professional Counselor
Jennifer Stephens
Licensed Professional Counselor, LPC, CAS
Verified Verified
Lone Tree, CO 80124  (Online Only)
During these unprecedented times, it is more important than ever to take care of our mental and emotional health. Whatever issues you may be dealing with, seeking help is a brave and necessary first step. I enjoy working with individuals struggling with problems related to mood, anxiety, trauma, substance abuse and life transitions. As a mom of 3, I also have an interest in working with new parents or parents of young children as they navigate the obstacles and challenges that often come with this particular stage of life.
During these unprecedented times, it is more important than ever to take care of our mental and emotional health. Whatever issues you may be dealing with, seeking help is a brave and necessary first step. I enjoy working with individuals struggling with problems related to mood, anxiety, trauma, substance abuse and life transitions. As a mom of 3, I also have an interest in working with new parents or parents of young children as they navigate the obstacles and challenges that often come with this particular stage of life.
(720) 477-6721 View (720) 477-6721
Photo of Elisabeth Cross, MA, LPC, NCC, Licensed Professional Counselor
Elisabeth Cross
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Lone Tree, CO 80124
Hello, I am so glad you are here. I work with individual adults, facing various life situations and challenges including anxiety and depression, grief and loss, relationship struggles, trauma, life transitions, spirituality, codependency, and divorce recovery. I have more than 10 years of experience in mental health counseling. My passion is helping clients discover truth, and experience healing and transformation.
Hello, I am so glad you are here. I work with individual adults, facing various life situations and challenges including anxiety and depression, grief and loss, relationship struggles, trauma, life transitions, spirituality, codependency, and divorce recovery. I have more than 10 years of experience in mental health counseling. My passion is helping clients discover truth, and experience healing and transformation.
(720) 712-3123 View (720) 712-3123
Photo of Loren K Laughlin - Abounding Heart Counseling, PLLC, PsyD, LP, Psychologist
Abounding Heart Counseling, PLLC
Psychologist, PsyD, LP
Verified Verified
3 Endorsed
Lone Tree, CO 80124
Not accepting new clients
Welcome to a safe place where we work toward having your thoughts, words, behaviors, and heart come into alignment with the destiny and purpose for your life. Together we strive for you attain a life that makes a difference. Begin to dream of the best you, you can be at Abounding Heart Counseling, specializing in Christian counseling with adult women. She has an office in Lone Tree, as well as a virtual office for teletherapy, using a HIPAA compliant video counseling platforms.
Welcome to a safe place where we work toward having your thoughts, words, behaviors, and heart come into alignment with the destiny and purpose for your life. Together we strive for you attain a life that makes a difference. Begin to dream of the best you, you can be at Abounding Heart Counseling, specializing in Christian counseling with adult women. She has an office in Lone Tree, as well as a virtual office for teletherapy, using a HIPAA compliant video counseling platforms.
(720) 548-1739 View (720) 548-1739

More Therapists Nearby

Photo of Jenna Kerstein Smith, MSW, PLLC
Jenna Kerstein Smith
MSW, PLLC
Verified Verified
Greenwood Village, CO 80111
I utilize a somatic technique known as brainspotting when working with my clients.
I have been a practicing psychotherapist for the past 15 years. I have served the Denver community and surrounding areas in schools as well as in private practice. I specialize in working with teens, college age and young adults experiencing anxiety, grief, depression, divorce, trauma and life transitions.
I utilize a somatic technique known as brainspotting when working with my clients.
I have been a practicing psychotherapist for the past 15 years. I have served the Denver community and surrounding areas in schools as well as in private practice. I specialize in working with teens, college age and young adults experiencing anxiety, grief, depression, divorce, trauma and life transitions.
(303) 951-4832 View (303) 951-4832
Photo of Michelle Dunn - @ Forge Counseling Collective, LPC, Licensed Professional Counselor
@ Forge Counseling Collective
Licensed Professional Counselor, LPC
Verified Verified
Englewood, CO 80111
T ( Accelerated Resolution Therapy) and Brainspotting.
Do you spend too much time thinking about the past? Do you experience so much anxiety that it interferes with your daily life? You're not alone. Many of my clients come to me struggling with trauma and anxiety. Others are frozen by depression. You may feel shame or guilt about what you've been through. I know that feeling can overwhelm you and make it hard just to get out of bed each day. I also know that with the right help, you can feel better. Once my clients are able to make peace with the past, they experience freedom and relief. By processing trauma using brain-body approaches, they can actually start living again.
T ( Accelerated Resolution Therapy) and Brainspotting.
Do you spend too much time thinking about the past? Do you experience so much anxiety that it interferes with your daily life? You're not alone. Many of my clients come to me struggling with trauma and anxiety. Others are frozen by depression. You may feel shame or guilt about what you've been through. I know that feeling can overwhelm you and make it hard just to get out of bed each day. I also know that with the right help, you can feel better. Once my clients are able to make peace with the past, they experience freedom and relief. By processing trauma using brain-body approaches, they can actually start living again.
(720) 807-2849 View (720) 807-2849
Photo of Krista Juerling, MA, LPCC-CO, LMHC-NM, Counselor
Krista Juerling
Counselor, MA, LPCC-CO, LMHC-NM
Verified Verified
1 Endorsed
Centennial, CO 80121
My specialties are: Brainspotting, Trauma and PTSD, Depression and Anxiety.
My practice is centered on helping athletes, coaches and their families navigate mental health and performance issues. I approach counseling from a guiding perspective. You hold the answers you're looking for, but sometimes there are things blocking us from being able to tap into these answers. Together we work on navigating these issues and finding clarity, peace, and healing. Some of my hobbies are: snowboarding, fishing, camping, spending time with my family, and jiu jitsu!
My specialties are: Brainspotting, Trauma and PTSD, Depression and Anxiety.
My practice is centered on helping athletes, coaches and their families navigate mental health and performance issues. I approach counseling from a guiding perspective. You hold the answers you're looking for, but sometimes there are things blocking us from being able to tap into these answers. Together we work on navigating these issues and finding clarity, peace, and healing. Some of my hobbies are: snowboarding, fishing, camping, spending time with my family, and jiu jitsu!
(720) 927-9779 View (720) 927-9779
Photo of Janelle Kramer, MA, LPC, LAC, Licensed Professional Counselor
Janelle Kramer
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Greenwood Village, CO 80111  (Online Only)
Waitlist for new clients
I am an addictions and relationship counselor, and I am trained to offer Brainspotting.
Relationships are hard work, and some days are much more overwhelming than others. When we don't feel like we are getting along with ourselves or with our loved ones, we sometimes choose to yell, scream, walk away, or freeze up. Sometimes we drink or take something else. I believe that our relationships are vital and that when we don't feel like they are going well, it can ruin our day or make us anxious. You deserve to feel comfortable with yourself and with your relationships, and exploring unhelpful patterns can start you on a different path.
I am an addictions and relationship counselor, and I am trained to offer Brainspotting.
Relationships are hard work, and some days are much more overwhelming than others. When we don't feel like we are getting along with ourselves or with our loved ones, we sometimes choose to yell, scream, walk away, or freeze up. Sometimes we drink or take something else. I believe that our relationships are vital and that when we don't feel like they are going well, it can ruin our day or make us anxious. You deserve to feel comfortable with yourself and with your relationships, and exploring unhelpful patterns can start you on a different path.
(303) 625-6304 View (303) 625-6304
Photo of Carson Meredith, MA, LPCC
Carson Meredith
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
1 Endorsed
Centennial, CO 80111
I have completed training in Brainspotting, EMDR, Dialectic Behavioral therapy, Play therapy, and Gottman method to provide various resources for clients of all ages.
Currently accepting new clients! I typically see kids, teens, and adults who may be dealing with past traumas or even stressful experiences as they navigate school, work, family, peer interactions, and day-to-day life. I also work with couples and partners of those with addictions, dealing with the betrayal trauma they have experienced. Our practice specializes in those who have complex trauma or PTSD, so I am familiar with experiences of dissociation or feeling "spacey" that may be keeping us from connecting to the world around us.
I have completed training in Brainspotting, EMDR, Dialectic Behavioral therapy, Play therapy, and Gottman method to provide various resources for clients of all ages.
Currently accepting new clients! I typically see kids, teens, and adults who may be dealing with past traumas or even stressful experiences as they navigate school, work, family, peer interactions, and day-to-day life. I also work with couples and partners of those with addictions, dealing with the betrayal trauma they have experienced. Our practice specializes in those who have complex trauma or PTSD, so I am familiar with experiences of dissociation or feeling "spacey" that may be keeping us from connecting to the world around us.
(720) 549-2507 View (720) 549-2507
Photo of Wendy Jea Theis - Jea Theis Therapy LLC, MSW, LCSW, Clinical Social Work/Therapist
Jea Theis Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenwood Village, CO 80111
I have specialized training in EMDR, Brainspotting, Expressive Arts Therapies, Trauma-focused Cognitive Behavioral Therapy, Parent-child Interaction Therapy, Reflective Practice and Compassion Fatigue.
Accepting new clients. "Your present circumstances do not determine where you will go, they merely determine where you have been " - Nido Qubein. I am so glad you are here. I believe in a strengths-based approach that honors the experiences and unique aspects of you and I have a passion for collaborating with clients for successful outcomes.
I have specialized training in EMDR, Brainspotting, Expressive Arts Therapies, Trauma-focused Cognitive Behavioral Therapy, Parent-child Interaction Therapy, Reflective Practice and Compassion Fatigue.
Accepting new clients. "Your present circumstances do not determine where you will go, they merely determine where you have been " - Nido Qubein. I am so glad you are here. I believe in a strengths-based approach that honors the experiences and unique aspects of you and I have a passion for collaborating with clients for successful outcomes.
(866) 885-2375 View (866) 885-2375
Photo of Laurie Woodard, MA, LAC, LPC, Counselor
Laurie Woodard
Counselor, MA, LAC, LPC
Verified Verified
1 Endorsed
Centennial, CO 80111  (Online Only)
I can help heal trauma and trauma related symptoms through EMDR/ Brainspotting as well as incorporating CBT, DBT, and IFS based on the individuals needs.
Each therapist at Footprints offers their own unique lens and style of treatment that we fit to each patient's needs. I am open to any patient that is ready to heal from internal wounds whether they are aware of them or not. Those that are ready to increase their self-awareness and are open to growth even if they are unsure where to start. I view treatment from a trauma focused lens and work with the patient to identify the root of their need for substances and to decrease symptoms such as anxiety, depression, PTSD. I utilize various methods including EMDR, Brainspotting, Internal Family Systems, DBT, and CBT in my work.
I can help heal trauma and trauma related symptoms through EMDR/ Brainspotting as well as incorporating CBT, DBT, and IFS based on the individuals needs.
Each therapist at Footprints offers their own unique lens and style of treatment that we fit to each patient's needs. I am open to any patient that is ready to heal from internal wounds whether they are aware of them or not. Those that are ready to increase their self-awareness and are open to growth even if they are unsure where to start. I view treatment from a trauma focused lens and work with the patient to identify the root of their need for substances and to decrease symptoms such as anxiety, depression, PTSD. I utilize various methods including EMDR, Brainspotting, Internal Family Systems, DBT, and CBT in my work.
(720) 650-4178 View (720) 650-4178
Photo of Alina Mitchell, MA, LPC, LAC, Licensed Professional Counselor
Alina Mitchell
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Greenwood Village, CO 80112
I have been in the counseling field for over 12 years and have an LPC, LAC, and trained in both Brainspotting and EMDR, which are techniques/modalities that address both big and small traumas as well as trauma that may not be as obvious.
People often seek therapy to find guidance in obtaining relief from a variety of life's challenges. As your therapist, I can help guide you in finding the clarity that you desire from difficult life events and empower you in being successful with your goals. I tailor my therapeutic approach to use your strengths and work collaboratively to reach your goals, as well as challenge you to explore alternative ways of doing and thinking.
I have been in the counseling field for over 12 years and have an LPC, LAC, and trained in both Brainspotting and EMDR, which are techniques/modalities that address both big and small traumas as well as trauma that may not be as obvious.
People often seek therapy to find guidance in obtaining relief from a variety of life's challenges. As your therapist, I can help guide you in finding the clarity that you desire from difficult life events and empower you in being successful with your goals. I tailor my therapeutic approach to use your strengths and work collaboratively to reach your goals, as well as challenge you to explore alternative ways of doing and thinking.
(720) 891-4403 View (720) 891-4403
Photo of Sara Nawrocki, MA, LPC, Counselor
Sara Nawrocki
Counselor, MA, LPC
Verified Verified
Greenwood Village, CO 80111
I offer a safe, accepting, and honoring space using a combination of talk therapy, psychoeducation, mindfulness practices, somatic interventions, internal family systems, and Brainspotting.
“Pain is inevitable. Suffering is optional." - Haruki Murakami. At times, life brings us challenges and hurdles that we feel ill equipped to handle on our own. I feel honored to work with individuals as they navigate the many changes life brings-adolescence, transitioning to adulthood, marriage and family, career changes, divorce, loss of loved ones, and aging. Often, these changes create anxiety, depression, anger, and feeling "stuck" - and we may not know how to move forward. My clients seek to understand themselves better, to change old, unhelpful patterns of thinking and belief, and create lives full of meaning and joy!
I offer a safe, accepting, and honoring space using a combination of talk therapy, psychoeducation, mindfulness practices, somatic interventions, internal family systems, and Brainspotting.
“Pain is inevitable. Suffering is optional." - Haruki Murakami. At times, life brings us challenges and hurdles that we feel ill equipped to handle on our own. I feel honored to work with individuals as they navigate the many changes life brings-adolescence, transitioning to adulthood, marriage and family, career changes, divorce, loss of loved ones, and aging. Often, these changes create anxiety, depression, anger, and feeling "stuck" - and we may not know how to move forward. My clients seek to understand themselves better, to change old, unhelpful patterns of thinking and belief, and create lives full of meaning and joy!
(303) 835-9754 View (303) 835-9754
Photo of Amanda Murphy, MA, LPC, LAC, Licensed Professional Counselor
Amanda Murphy
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Centennial, CO 80111
I specialize in trauma and have been trained in brainspotting.
My journey started in Dubuque, Iowa where I went to Clarke University and graduated with a Bachelor of Science in Psychology. I completed by Master of Arts in Counseling at Colorado Christian University. I am a Licensed Professional Counselor and Licensed Addiction Counselor. I am passionate about working with clients who struggle with anxiety, depression, anger, substance abuse, relationships, and trauma. I do also offer some evening availability for more accessibility to seek help. Please inquire regarding schedule questions.
I specialize in trauma and have been trained in brainspotting.
My journey started in Dubuque, Iowa where I went to Clarke University and graduated with a Bachelor of Science in Psychology. I completed by Master of Arts in Counseling at Colorado Christian University. I am a Licensed Professional Counselor and Licensed Addiction Counselor. I am passionate about working with clients who struggle with anxiety, depression, anger, substance abuse, relationships, and trauma. I do also offer some evening availability for more accessibility to seek help. Please inquire regarding schedule questions.
(303) 952-1402 View (303) 952-1402
Photo of Matt Lewandowski, LPC, MA, MS, Licensed Professional Counselor
Matt Lewandowski
Licensed Professional Counselor, LPC, MA, MS
Verified Verified
Centennial, CO 80112
Waitlist for new clients
I am trained in EMDR and Brainspotting (Phase 1), which can be used to process trauma.
My passion is to help you improve your relationships, overcome emotional wounds & trauma, and increase overall well-being. I enjoy working with individuals looking to deepen their understanding of themselves. For couples, my goal is to help you transition from feeling like roommates, living in constant argument or cold silence, to re-establishing the loving bond that brought you together. Imagine what it would feel like to know that your partner's warm acceptance allows you to be truly open and emotionally safe. Bottom line, I am dedicated to helping you understand your relationship cycles so you can learn to reconnect.
I am trained in EMDR and Brainspotting (Phase 1), which can be used to process trauma.
My passion is to help you improve your relationships, overcome emotional wounds & trauma, and increase overall well-being. I enjoy working with individuals looking to deepen their understanding of themselves. For couples, my goal is to help you transition from feeling like roommates, living in constant argument or cold silence, to re-establishing the loving bond that brought you together. Imagine what it would feel like to know that your partner's warm acceptance allows you to be truly open and emotionally safe. Bottom line, I am dedicated to helping you understand your relationship cycles so you can learn to reconnect.
(720) 679-5449 View (720) 679-5449
Photo of Heather Sconyers, LPC, LAC, NCC, Licensed Professional Counselor
Heather Sconyers
Licensed Professional Counselor, LPC, LAC, NCC
Verified Verified
1 Endorsed
Greenwood Village, CO 80111
I am trained in both EMDR and brainspotting which assist in trauma processing and healing.
Taking a step in your journey towards healing is such a brave and courageous one! The thought of change is often very nerve wracking and overwhelming. I am honored to partner with you on this journey. Change and healing happens in relationship when we feel heard, cared about, and supported. I am passionate about creating a safe and comfortable space in which you can explore all areas of your life and tell your story. My clinical experience includes working in a variety of settings including community mental health and private practice with both individuals and families.
I am trained in both EMDR and brainspotting which assist in trauma processing and healing.
Taking a step in your journey towards healing is such a brave and courageous one! The thought of change is often very nerve wracking and overwhelming. I am honored to partner with you on this journey. Change and healing happens in relationship when we feel heard, cared about, and supported. I am passionate about creating a safe and comfortable space in which you can explore all areas of your life and tell your story. My clinical experience includes working in a variety of settings including community mental health and private practice with both individuals and families.
(720) 459-9706 View (720) 459-9706
Photo of Casey Pope, MA, LPCC, NCC, ADDC
Casey Pope
Licensed Professional Counselor Candidate, MA, LPCC, NCC, ADDC
Verified Verified
1 Endorsed
Centennial, CO 80112
I have a background in molecular biology and neuroscience research and offer brain-based trauma-processing techniques such as EMDR, Brainspotting, and Flash as well as CBT, DBT, mindfulness, and creative expressive practices.
I believe everyone can benefit from counseling. I offer compassionate, creative, evidence-based care for clients working through trauma, anxiety, and depression. My approach is collaborative, supportive and nonjudgmental. My intention is to be a companion along your journey, listening deeply and offering reflections and empowerment to help you overcome issues and obstacles to wellness. I believe in the connection of body, mind, and spirit and am comfortable working with spiritual issues as well as those of everyday life.
I have a background in molecular biology and neuroscience research and offer brain-based trauma-processing techniques such as EMDR, Brainspotting, and Flash as well as CBT, DBT, mindfulness, and creative expressive practices.
I believe everyone can benefit from counseling. I offer compassionate, creative, evidence-based care for clients working through trauma, anxiety, and depression. My approach is collaborative, supportive and nonjudgmental. My intention is to be a companion along your journey, listening deeply and offering reflections and empowerment to help you overcome issues and obstacles to wellness. I believe in the connection of body, mind, and spirit and am comfortable working with spiritual issues as well as those of everyday life.
(720) 712-3901 View (720) 712-3901
Photo of Virginia (Ginger) Inmon, LPC, NCC, MA, Licensed Professional Counselor
Virginia (Ginger) Inmon
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Centennial, CO 80111
I have extensive training and experience with EMDR and Brainspotting.
I provide psychotherapy and counseling to adults, couples and families, and have extensive training in couples work and grief therapy (including traumatic loss and loss after a suicide). I draw primarily from a Psychodynamic approach to therapy but have training in a variety of modalities, including EMDR and Brainspotting, specialized grief therapy, DBT, family systems, IFS, trauma therapy, and Imago couples therapy, so as to be able to meet my clients where they are and with what might best attend to their issues.
I have extensive training and experience with EMDR and Brainspotting.
I provide psychotherapy and counseling to adults, couples and families, and have extensive training in couples work and grief therapy (including traumatic loss and loss after a suicide). I draw primarily from a Psychodynamic approach to therapy but have training in a variety of modalities, including EMDR and Brainspotting, specialized grief therapy, DBT, family systems, IFS, trauma therapy, and Imago couples therapy, so as to be able to meet my clients where they are and with what might best attend to their issues.
(720) 440-2750 View (720) 440-2750
Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.