Brainspotting Therapists in Castle Rock, CO

If you’ve been feeling anxious, stressed, alone or even lost, reaching out for support can be a positive first step towards healing. It’s important to know you do not have to go through this alone. Talking with someone can allow you to see how your thought patterns and actions impact the way you feel. My specialties include working with anxiety, stress, self-doubt, perfectionism, grief and loss, and life transitions. I also support individuals who are highly sensitive and struggling caregivers who often put their own mental health aside to care for others.

Anger, resentment, loneliness. What happened? This was not the plan. It was supposed to be different…better. The desire for relief from the hurt evokes thoughts of escape. But, if you follow that path the price-tag for everyone seems too great! But the fact is, this relationship isn’t working. The thought “I can’t keep doing this” is coming more often. Things need to change, but how? After trying everything else, nothing’s really better. It feels hopeless. Yet, the truth is, it’s not hopeless. Many couples go through similar difficulties and struggles, and there is help that can heal and restore your relationship.

Life is a journey and no one escapes the trials and tribulations that come with living a full life. I believe in hope and I believe in everyone's ability to grow and change to become the best versions of themselves. In a collaborative effort, I can assist in your journey to ensure you have the opportunity to experience your own greatest happiness. I specialize in addictions, trauma, couple counseling, sex therapy, personality disorders, anxiety/depression, bipolar diagnosis, and grief/loss.

Hello old friend, we may have never met, but I've seen your pain. The journey from suffering to satisfaction can be a long, uncertain, and winding road. It’s never set. But it's almost always worth it. If you’re ready, I’d like to share that journey with you. I may be able to help you find the peace and freedom that seem so tough to find. If you’re ready to explore your story with me. It’s probably much easier than you think. I can handle the neurobiology and therapeutic interventions, you bring a story and an open mind/heart.

My goal is not to make you forget your past or the people in your past but to help you make those experiences a healthy part of your future life. The past should be something we can live with, a place to start and build a better tomorrow. I believe you are the key healing.

Although every experience is as unique as the person, most of my clients want a life worth living and have exhausted their resources and abilities to manage their symptoms through trauma. I want to help people overcome challenges, and to also develop resilience, strengths, and build lasting connections with those around them. The process of healing leads directly to a process of self-discovery, because identifying our inherent strengths and resources allows us an opportunity to amplify success. Growth and healing is possible!

The therapist's in our eating disorder recovery program work with all types of Feeding & Easting Disorders; as well as Body Dysmorphic disorder, and the host of other co-morbid disorders that often present along with an ED. Our therapists understand that seeking out treatment is difficult and we are here to support our patients in making the first step toward recovery. As therapists our goal is to free you from your disorder, make your body a safe place, and remove rules/restriction the eating disorder uses to hold you captive. We believe in health at all sizes and implement aspects of intuitive eating into our treatment approach.