Brainspotting Therapists in Englewood, CO
I offer a safe, accepting, and honoring space using a combination of talk therapy, psychoeducation, mindfulness practices, somatic interventions, internal family systems, and Brainspotting.
“Pain is inevitable. Suffering is optional." - Haruki Murakami. At times, life brings us challenges and hurdles that we feel ill equipped to handle on our own. I feel honored to work with individuals as they navigate the many changes that life brings-adolescence, transitioning to adulthood, marriage and family, career changes, divorce, loss of loved ones, and aging. Often, these changes create anxiety, depression, anger, and feeling "stuck" - and we may not know how to move forward. My clients seek to understand themselves better, to change old, unhelpful patterns of thinking and belief, and create lives full of meaning and joy!
I offer a safe, accepting, and honoring space using a combination of talk therapy, psychoeducation, mindfulness practices, somatic interventions, internal family systems, and Brainspotting.
“Pain is inevitable. Suffering is optional." - Haruki Murakami. At times, life brings us challenges and hurdles that we feel ill equipped to handle on our own. I feel honored to work with individuals as they navigate the many changes that life brings-adolescence, transitioning to adulthood, marriage and family, career changes, divorce, loss of loved ones, and aging. Often, these changes create anxiety, depression, anger, and feeling "stuck" - and we may not know how to move forward. My clients seek to understand themselves better, to change old, unhelpful patterns of thinking and belief, and create lives full of meaning and joy!
Are you someone who finds him/herself experiencing feelings of dissatisfaction and restlessness, within yourself or within your relationships? You know something is wrong but you can’t put your finger on it. Are you feeling reckless, lonely, misunderstood, exhausted and easily irritated? You feel like an imposter at times. You feel apathetic toward things that once brought you pleasure and joy. You might even be suffering from symptoms of panic, anxiety, or depression as a result of this time in your life.
Are you someone who finds him/herself experiencing feelings of dissatisfaction and restlessness, within yourself or within your relationships? You know something is wrong but you can’t put your finger on it. Are you feeling reckless, lonely, misunderstood, exhausted and easily irritated? You feel like an imposter at times. You feel apathetic toward things that once brought you pleasure and joy. You might even be suffering from symptoms of panic, anxiety, or depression as a result of this time in your life.
Relate Family Therapy and Counseling
Marriage & Family Therapist, MAMFT, LMFT, RPT-S, CSST
1 Endorsed
Englewood, CO 80112
Are you feeling overwhelmed and not sure how to get started with therapy? Our website or phone intake will point you in the right direction for your goals. At Relate we know there are lots of options. Therapy can be done through a sense of shared experience, providing understanding, humor, direct exploration, and by just being present for someone to allow a deeper connection. We don't pick our families, but we decide how to interact with them. You, your kids, spouse, and parents all have therapy options at Relate. Our team recognizes therapy takes a commitment of time and money. Let us find the right option to meet your goals.
Are you feeling overwhelmed and not sure how to get started with therapy? Our website or phone intake will point you in the right direction for your goals. At Relate we know there are lots of options. Therapy can be done through a sense of shared experience, providing understanding, humor, direct exploration, and by just being present for someone to allow a deeper connection. We don't pick our families, but we decide how to interact with them. You, your kids, spouse, and parents all have therapy options at Relate. Our team recognizes therapy takes a commitment of time and money. Let us find the right option to meet your goals.
As a counselor, I am dedicated to helping individuals understand themselves more deeply and create meaningful change in their lives. My primary therapeutic approach blends parts-work/IFS (Internal Family Systems) with a solution-focused model. I have found that this combination works best for clients looking to establish clarity and momentum in their lives. While exploring past experiences/trauma can be valuable in certain contexts, the most transformative work happens when we look closely at the different “parts” of ourselves that continue to show up in the present, and seek to realign them with how we want to show up in the world.
As a counselor, I am dedicated to helping individuals understand themselves more deeply and create meaningful change in their lives. My primary therapeutic approach blends parts-work/IFS (Internal Family Systems) with a solution-focused model. I have found that this combination works best for clients looking to establish clarity and momentum in their lives. While exploring past experiences/trauma can be valuable in certain contexts, the most transformative work happens when we look closely at the different “parts” of ourselves that continue to show up in the present, and seek to realign them with how we want to show up in the world.
Are you struggling to balance work, life, and relationships? Are you feeling stressed, anxious, overwhelmed, depressed or unfulfilled, going through the motions of life? Or just really stuck because life isn't quite working out as planned? Life hurts sometimes... but things can be different. I can help you get there. I am an experienced therapist who you can trust, to guide you through the rough patches. I've been doing just that for the past 20+ years, helping my clients grow into the person they want to be while leading more authentic, positive and fulfilling lives.
Are you struggling to balance work, life, and relationships? Are you feeling stressed, anxious, overwhelmed, depressed or unfulfilled, going through the motions of life? Or just really stuck because life isn't quite working out as planned? Life hurts sometimes... but things can be different. I can help you get there. I am an experienced therapist who you can trust, to guide you through the rough patches. I've been doing just that for the past 20+ years, helping my clients grow into the person they want to be while leading more authentic, positive and fulfilling lives.
I am also trained in Brainspotting, another method for reprocessing trauma that becomes stuck in the brain and body.
I help individuals and couples identify and work through the blocks to their most authentic connections with self and others. Our work together will allow you to hone in on your truth first. From personal authenticity you can create a life that satisfies and elevates you. I work with you to heal past trauma and grow your resiliency. You are the expert of your healing. We can identify relationships and patterns that keep you feeling stuck and identify your path to wellness.
I am also trained in Brainspotting, another method for reprocessing trauma that becomes stuck in the brain and body.
I help individuals and couples identify and work through the blocks to their most authentic connections with self and others. Our work together will allow you to hone in on your truth first. From personal authenticity you can create a life that satisfies and elevates you. I work with you to heal past trauma and grow your resiliency. You are the expert of your healing. We can identify relationships and patterns that keep you feeling stuck and identify your path to wellness.
Therapy can be a place to work through difficult emotions and to break inefficient habits or patterns. I'm committed to providing affirmative therapy with all clients. I'm casual, friendly, biracial (Japanese and white), like to give feedback in a clear manner, and I tend to laugh often. When it's appropriate, I share information based on research, history, or theory to challenge and clarify what's keeping you stuck.
Therapy can be a place to work through difficult emotions and to break inefficient habits or patterns. I'm committed to providing affirmative therapy with all clients. I'm casual, friendly, biracial (Japanese and white), like to give feedback in a clear manner, and I tend to laugh often. When it's appropriate, I share information based on research, history, or theory to challenge and clarify what's keeping you stuck.
Aspire Counseling Denver Inc.
Licensed Professional Counselor, MA, NCC, LPC
2 Endorsed
Englewood, CO 80112
We combine Brainspotting, DBT, CBT, faith-based therapy upon request, play therapy with kids, brain mapping, and neurofeedback.
We have therapists available 5 days a week, in person or virtual! Check out our website for a list of our available therapists. We work with all ages and a variety of issues including PTSD, anxiety, depression, mood disorders, grief, divorce, eating disorders, ADHD, Autism, addiction, bullying, major life transitions, sports performance, and self esteem. We also offer Brain Mapping Qeeg and Neurofeedback.
We combine Brainspotting, DBT, CBT, faith-based therapy upon request, play therapy with kids, brain mapping, and neurofeedback.
We have therapists available 5 days a week, in person or virtual! Check out our website for a list of our available therapists. We work with all ages and a variety of issues including PTSD, anxiety, depression, mood disorders, grief, divorce, eating disorders, ADHD, Autism, addiction, bullying, major life transitions, sports performance, and self esteem. We also offer Brain Mapping Qeeg and Neurofeedback.
Drawing from approaches like ACT, CBT-I, and Brainspotting, I’ll work with you to create a path towards resilience and self-discovery.
Are you feeling stuck or weighed down by an experience you can't seem to move past? Has a traumatic or distressing event left an imprint on your daily life, making it hard to find peace? Maybe you're struggling with chronic emotional or physical pain that feels endless, or battling anxiety, depression, or sleepless nights in the midst of life's pressures. Whatever you're facing, know that you're not alone. I specialize in supporting individuals like you—those ready to overcome personal struggles and reclaim a sense of balance and well-being. Healing is possible, and you deserve to feel whole and at ease.
Drawing from approaches like ACT, CBT-I, and Brainspotting, I’ll work with you to create a path towards resilience and self-discovery.
Are you feeling stuck or weighed down by an experience you can't seem to move past? Has a traumatic or distressing event left an imprint on your daily life, making it hard to find peace? Maybe you're struggling with chronic emotional or physical pain that feels endless, or battling anxiety, depression, or sleepless nights in the midst of life's pressures. Whatever you're facing, know that you're not alone. I specialize in supporting individuals like you—those ready to overcome personal struggles and reclaim a sense of balance and well-being. Healing is possible, and you deserve to feel whole and at ease.
I am a trained Brainspotting practioner, a trauma-informed therapy.
I believe that when we seek vulnerability with another through counseling, we rediscover our resilience. In our work together, I will explore your unique story and experiences, helping you uncover the strengths that empower you to overcome challenges and find your voice.
I am a trained Brainspotting practioner, a trauma-informed therapy.
I believe that when we seek vulnerability with another through counseling, we rediscover our resilience. In our work together, I will explore your unique story and experiences, helping you uncover the strengths that empower you to overcome challenges and find your voice.
Since each client and issue is unique, a variety of treatment modalities are used, including Cognitive Behavioral, Strength Based, Brainspotting and Solution Focused Brief therapies.
My experience includes addiction and co-dependency issues, anxiety, depression and clients going through life transitions.
Since each client and issue is unique, a variety of treatment modalities are used, including Cognitive Behavioral, Strength Based, Brainspotting and Solution Focused Brief therapies.
My experience includes addiction and co-dependency issues, anxiety, depression and clients going through life transitions.
Do you sometimes feel like you are walking on egg shells with your teenager, and are wondering what has happened to the child you once knew? You are not alone. Many parents feel like they are unable to control their children; and are experiencing extreme stress, shame, anger, and isolation. I can help your family reunite, strengthen bonds, and heal from the chaos you have been living through. I specialize in working with families and children who are suffering; and with children who continue to act out with dangerous and disruptive behaviors. Please reach out to accept help and understanding.
Do you sometimes feel like you are walking on egg shells with your teenager, and are wondering what has happened to the child you once knew? You are not alone. Many parents feel like they are unable to control their children; and are experiencing extreme stress, shame, anger, and isolation. I can help your family reunite, strengthen bonds, and heal from the chaos you have been living through. I specialize in working with families and children who are suffering; and with children who continue to act out with dangerous and disruptive behaviors. Please reach out to accept help and understanding.
As a body-centered psychotherapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we cannot change difficult situations of the past, we can change the way the past impacts your present. We can work together to better understand and resolve challenges in your life. Whether you are struggling with depression, trauma, relationship issues, identity crisis or other issues making you feel stuck, I am here to help. I am person-centered and utilize mindfulness practices, body-centered psychotherapy and Brain Spotting as well as Cognitive Behavioral in my practice.
As a body-centered psychotherapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we cannot change difficult situations of the past, we can change the way the past impacts your present. We can work together to better understand and resolve challenges in your life. Whether you are struggling with depression, trauma, relationship issues, identity crisis or other issues making you feel stuck, I am here to help. I am person-centered and utilize mindfulness practices, body-centered psychotherapy and Brain Spotting as well as Cognitive Behavioral in my practice.
My modalities include cognitive behavioral therapy, dialectical behavior therapy, and Brainspotting.
At the heart of this practice is a mindfulness-based supportive approach, and the goal is to empower clients to live life to its fullest.
My modalities include cognitive behavioral therapy, dialectical behavior therapy, and Brainspotting.
At the heart of this practice is a mindfulness-based supportive approach, and the goal is to empower clients to live life to its fullest.
If you've tried to understand why you react the way you do — and understanding hasn't been enough to change it — you're not alone, and you're not broken. Complex trauma, anxiety, and long-standing emotional patterns often live below the reach of insight. That's exactly where I work.
I specialize in helping people who feel stuck in emotional patterns that don't match who they want to be — whether that shows up as anxiety, low self-worth, relationship struggles, or a persistent sense that something from the past is still running the show.
If you've tried to understand why you react the way you do — and understanding hasn't been enough to change it — you're not alone, and you're not broken. Complex trauma, anxiety, and long-standing emotional patterns often live below the reach of insight. That's exactly where I work.
I specialize in helping people who feel stuck in emotional patterns that don't match who they want to be — whether that shows up as anxiety, low self-worth, relationship struggles, or a persistent sense that something from the past is still running the show.
I haver specialized training in Schema Therapy, MBCT and Brainspotting
I work with clients on a wide variety of issues, always with the intention of increasing wellbeing and helping clients find meaning in their experience . Setting goals for therapy in collaboration with my clients is an essential part of my approach. In therapy, I try to integrate many aspects of human experience, and draw on my own wide range of life and professional experiences, including work as a teacher, living abroad, and my professional experience as a practicing attorney for more than a decade. I am supervised by Carolina Cambra, LPC.
I haver specialized training in Schema Therapy, MBCT and Brainspotting
I work with clients on a wide variety of issues, always with the intention of increasing wellbeing and helping clients find meaning in their experience . Setting goals for therapy in collaboration with my clients is an essential part of my approach. In therapy, I try to integrate many aspects of human experience, and draw on my own wide range of life and professional experiences, including work as a teacher, living abroad, and my professional experience as a practicing attorney for more than a decade. I am supervised by Carolina Cambra, LPC.
Using research-backed approaches like EMDR, somatic methods, and brainspotting I help clients process what’s weighing on them in a safe and grounded way.
Are you feeling constantly on alert, emotionally drained, or like you're just going through the motions? Do you experience restless sleep, intrusive thoughts, or moments when the past feels too close? Maybe you've become skilled at staying strong for others, but you're not sure how to take care of yourself. You may feel disconnected from yourself, your relationships, or from a sense of safety and calm. Many people in your position feel like they should “just handle it,” but the truth is, carrying so much alone can wear you down over time.
Using research-backed approaches like EMDR, somatic methods, and brainspotting I help clients process what’s weighing on them in a safe and grounded way.
Are you feeling constantly on alert, emotionally drained, or like you're just going through the motions? Do you experience restless sleep, intrusive thoughts, or moments when the past feels too close? Maybe you've become skilled at staying strong for others, but you're not sure how to take care of yourself. You may feel disconnected from yourself, your relationships, or from a sense of safety and calm. Many people in your position feel like they should “just handle it,” but the truth is, carrying so much alone can wear you down over time.
I draw from Brainspotting, Mindfulness, and Cognitive Behavioral Therapy (CBT) to support meaningful and lasting change.
Expectations—both our own and those placed on us by others. Pressures from family, work, school, or social media can make it difficult to express your true feelings or make choices that reflect what you genuinely want. You might be the one others rely on—the one who holds it all together—but underneath, you feel exhausted, overlooked, or unsure of what you truly need. This kind of pressure and uncertainty can leave you feeling stuck and disconnected from your path. You don’t have to carry the weight of high expectations alone. Together, we’ll build skills to reduce overwhelm, increase self-understanding, and find a balance again.
I draw from Brainspotting, Mindfulness, and Cognitive Behavioral Therapy (CBT) to support meaningful and lasting change.
Expectations—both our own and those placed on us by others. Pressures from family, work, school, or social media can make it difficult to express your true feelings or make choices that reflect what you genuinely want. You might be the one others rely on—the one who holds it all together—but underneath, you feel exhausted, overlooked, or unsure of what you truly need. This kind of pressure and uncertainty can leave you feeling stuck and disconnected from your path. You don’t have to carry the weight of high expectations alone. Together, we’ll build skills to reduce overwhelm, increase self-understanding, and find a balance again.
I draw primarily from a Psychodynamic approach to therapy but have training in a variety of modalities, including EMDR and Brainspotting, specialized grief therapy, DBT, family systems, IFS, trauma therapy, and Imago couples therapy, so as to be able to meet my clients where they are and with what might best attend to their issues.
3 years post graduate education in a marriage and family training institute. 30 years experience as a marriage and family therapist. AAB Certified Bereavement Specialist. Over 25 years of work with individuals who have lost a loved one to suicide. I have extensive training and experience with EMDR and Brainspotting.
I draw primarily from a Psychodynamic approach to therapy but have training in a variety of modalities, including EMDR and Brainspotting, specialized grief therapy, DBT, family systems, IFS, trauma therapy, and Imago couples therapy, so as to be able to meet my clients where they are and with what might best attend to their issues.
3 years post graduate education in a marriage and family training institute. 30 years experience as a marriage and family therapist. AAB Certified Bereavement Specialist. Over 25 years of work with individuals who have lost a loved one to suicide. I have extensive training and experience with EMDR and Brainspotting.
I meet each person with an open and nonjudgmental presence while blending together different modalities including emotionally focused therapy (EFT), cognitive behavioral therapy (CBT), mindfulness, and the brain-body relational therapy of brainspotting (BSP).
I have gained substantial experience working with young adults and families throughout my time as a wilderness therapist with a premiere Wilderness Therapy program. Additional specialized trainings include emotionally-focused (EFT) for couples and brainspotting (BSP). BSP aims at fully discharging activation held in the brain and body.
I meet each person with an open and nonjudgmental presence while blending together different modalities including emotionally focused therapy (EFT), cognitive behavioral therapy (CBT), mindfulness, and the brain-body relational therapy of brainspotting (BSP).
I have gained substantial experience working with young adults and families throughout my time as a wilderness therapist with a premiere Wilderness Therapy program. Additional specialized trainings include emotionally-focused (EFT) for couples and brainspotting (BSP). BSP aims at fully discharging activation held in the brain and body.
See more therapy options for Englewood
Nearby Brainspotting Therapists Searches for Englewood
- Aurora
- Centennial
- Cherry Hills Village
- Denver
- Glendale
- Greenwood Village
- Highlands Ranch
- Lakewood
- Littleton
- Lone Tree
- Morrison
- Wheat Ridge
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.