Therapists in Newmarket, ON

Photo of Greg Samuelson, RN, RP
Greg Samuelson
RN, RP
Verified Verified
2 Endorsed
Newmarket, ON L3Y
I'm a Registered Nurse and Registered Psychotherapist with over 35 years experience in the mental health field. I truly care about your well-being and will work with you to achieve your goals. I provide a number of specialized approaches to assist clients who are experiencing difficulties such as Hearing Voices, Psychosis, Anxiety, Panic Disorder, Depression, Bipolar Affective Disorder, Trauma, Emotion Regulation, Difficulties with Distress Tolerance, and Relationship issues.
I'm a Registered Nurse and Registered Psychotherapist with over 35 years experience in the mental health field. I truly care about your well-being and will work with you to achieve your goals. I provide a number of specialized approaches to assist clients who are experiencing difficulties such as Hearing Voices, Psychosis, Anxiety, Panic Disorder, Depression, Bipolar Affective Disorder, Trauma, Emotion Regulation, Difficulties with Distress Tolerance, and Relationship issues.
(647) 697-8021 View (647) 697-8021
Photo of Jo McRogers, MSW, RSW, SBD, Counsellor
Jo McRogers
Counsellor, MSW, RSW, SBD
Verified Verified
Newmarket, ON L3Y  (Online Only)
Unsupported grief risks becoming trauma. Finding a safe way to be with your Grief is the key. Grief needs a Revolution. Join The Grievolution! I offer therapy for Ontario residents, and online Grief Consultations globally. I host a 4 session Group Grievolution Experience designed to change your relationship with your Grief. I also host two Private Online Memberships. One is education focussed and the other is Connection and Support based. I have been providing Professional Grief Support for over twenty years. Let's do Grief Differently.
Unsupported grief risks becoming trauma. Finding a safe way to be with your Grief is the key. Grief needs a Revolution. Join The Grievolution! I offer therapy for Ontario residents, and online Grief Consultations globally. I host a 4 session Group Grievolution Experience designed to change your relationship with your Grief. I also host two Private Online Memberships. One is education focussed and the other is Connection and Support based. I have been providing Professional Grief Support for over twenty years. Let's do Grief Differently.
(855) 981-7504 View (855) 981-7504
Photo of Janice LeBlanc, RP, RCAT, CTRP-C, Registered Psychotherapist
Janice LeBlanc
Registered Psychotherapist, RP, RCAT, CTRP-C
Verified Verified
Newmarket, ON L3Y
Now offering virtual and telephone therapy. As a Registered Psychotherapist (2015) and Registered Canadian Art Therapist (2001), I use evidence based and trauma informed practices to support children, youth and adults with a variety of issues. These issues include PTSD, trauma, mental health challenges and chronic health issues. As a retired educator in the field of Art and Special Education, I also support parents and individuals who are neurodiverse ( learning disabilities, ASD and ADHD etc). I focus on strength based approaches and offer a number of treatment modalities including Art Therapy, EMDR, CBT, CPT, IFS and DBT.
Now offering virtual and telephone therapy. As a Registered Psychotherapist (2015) and Registered Canadian Art Therapist (2001), I use evidence based and trauma informed practices to support children, youth and adults with a variety of issues. These issues include PTSD, trauma, mental health challenges and chronic health issues. As a retired educator in the field of Art and Special Education, I also support parents and individuals who are neurodiverse ( learning disabilities, ASD and ADHD etc). I focus on strength based approaches and offer a number of treatment modalities including Art Therapy, EMDR, CBT, CPT, IFS and DBT.
(249) 490-5443 View (249) 490-5443
Photo of Yana Korotkevich, PhD, CPsych, Psychologist
Yana Korotkevich
Psychologist, PhD, CPsych
Verified Verified
Newmarket, ON L3Y
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
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Photo of Dr. Brian Beech, MSW, PhD, RSW, Registered Social Worker
Dr. Brian Beech
Registered Social Worker, MSW, PhD, RSW
Verified Verified
Newmarket, ON L3Y
Not accepting new clients
Since obtaining my MSW in 1992 and my PhD in 2003 (clinical social work), I have had the privilege of assisting people of all ages with many different concerns and needs. I have trained in a wide range of approaches to understanding what it is to be human, what we all fundamentally need, and what can help us work through difficulties that limit our growth and desire to experience our life as meaningful. These approaches include (but are not limited to) psychodynamic, cognitive behavioural, mindfulness and nature-based therapies. I have extensive experience helping people with mood, anxiety and stress-related difficulties.
Since obtaining my MSW in 1992 and my PhD in 2003 (clinical social work), I have had the privilege of assisting people of all ages with many different concerns and needs. I have trained in a wide range of approaches to understanding what it is to be human, what we all fundamentally need, and what can help us work through difficulties that limit our growth and desire to experience our life as meaningful. These approaches include (but are not limited to) psychodynamic, cognitive behavioural, mindfulness and nature-based therapies. I have extensive experience helping people with mood, anxiety and stress-related difficulties.
(844) 332-2402 View (844) 332-2402
Photo of Kristine Morton, MSW, RSW, Registered Social Worker
Kristine Morton
Registered Social Worker, MSW, RSW
Verified Verified
Newmarket, ON L3Y
Waitlist for new clients
Children are constantly evolving and growing and during their journey they sometimes need some support to encourage and help them to thrive in their relationships and connections with others; or to develop strategies to support emotional regulation, social skills, life skills, anxiety reduction, concentration and focus, or processing of traumatic events. During this time parents are also growing and evolving. Parenting can be both the most challenging and rewarding experience we have but sometimes during those challenging times we need some support.
Children are constantly evolving and growing and during their journey they sometimes need some support to encourage and help them to thrive in their relationships and connections with others; or to develop strategies to support emotional regulation, social skills, life skills, anxiety reduction, concentration and focus, or processing of traumatic events. During this time parents are also growing and evolving. Parenting can be both the most challenging and rewarding experience we have but sometimes during those challenging times we need some support.
(289) 536-4076 View (289) 536-4076
Photo of Jason Koenigbaur - Newmarket Therapy Centre , Registered Psychotherapist
Newmarket Therapy Centre
Registered Psychotherapist
Verified Verified
Newmarket, ON L3Y
Our most fundamental need is to be seen, heard and accepted as we are. It is no surprise that the strongest determining factor in successful therapy is the therapeutic alliance. Positive change happens when we become more like ourselves rather than trying to be something others want us to be. Our team of experienced psychotherapists are here to support individuals, couples and families with their journeys towards greater wholeness and authenticity. We work with the mind, emotions and nervous system to break unhealthy thinking patterns, unburden emotional pain and trauma, build healthy self-esteem, and find deeper meaning in life.
Our most fundamental need is to be seen, heard and accepted as we are. It is no surprise that the strongest determining factor in successful therapy is the therapeutic alliance. Positive change happens when we become more like ourselves rather than trying to be something others want us to be. Our team of experienced psychotherapists are here to support individuals, couples and families with their journeys towards greater wholeness and authenticity. We work with the mind, emotions and nervous system to break unhealthy thinking patterns, unburden emotional pain and trauma, build healthy self-esteem, and find deeper meaning in life.
(365) 801-0320 View (365) 801-0320
Photo of Sheri Van Dijk - Sheri Van Dijk & Associates, MSW, RSW, Registered Social Worker
Sheri Van Dijk & Associates
Registered Social Worker, MSW, RSW
Verified Verified
Newmarket, ON L3Y
Our talented group of Registered Social Workers (RSW), Registered Psychotherapists (RP) and Occupational Therapists (OT) incorporate a range of therapeutic approaches including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy, and Cognitive Processing Therapy, as well as elements of Mindfulness and Somatic (body-based) strategies to support you. We also provide EMDR Consultation for clinicians looking to improve their practice; and RP Supervision.
Our talented group of Registered Social Workers (RSW), Registered Psychotherapists (RP) and Occupational Therapists (OT) incorporate a range of therapeutic approaches including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy, and Cognitive Processing Therapy, as well as elements of Mindfulness and Somatic (body-based) strategies to support you. We also provide EMDR Consultation for clinicians looking to improve their practice; and RP Supervision.
(289) 769-9502 View (289) 769-9502
Photo of Raluca Petridis, RP, MA, CCC, EMDR, Registered Psychotherapist
Raluca Petridis
Registered Psychotherapist, RP, MA, CCC, EMDR
Verified Verified
7 Endorsed
Newmarket, ON L3X
Are you feeling stressed? Overwhelmed? Anxious? Depressed? Do you have low self-esteem or low self confidence? Do you feel as though you've lost yourself? I offer a therapy space where you can be yourself, a place that welcomes you as you are, in all your true colours, with your raw & unedited thoughts & emotions. Whatever you're experiencing, you're not alone. Together, we can navigate your current circumstances and find healthier coping mechanisms to move you towards your goals.
Are you feeling stressed? Overwhelmed? Anxious? Depressed? Do you have low self-esteem or low self confidence? Do you feel as though you've lost yourself? I offer a therapy space where you can be yourself, a place that welcomes you as you are, in all your true colours, with your raw & unedited thoughts & emotions. Whatever you're experiencing, you're not alone. Together, we can navigate your current circumstances and find healthier coping mechanisms to move you towards your goals.
(289) 969-9898 View (289) 969-9898
Photo of Danielle Battaglia, MSW, RSW, Registered Social Worker
Danielle Battaglia
Registered Social Worker, MSW, RSW
Verified Verified
Newmarket, ON L3Y  (Online Only)
I am a Registered Social Worker specializing in the treatment of eating disorders, emotion dysregulation and complex trauma. I offer individual therapy for transition aged youth (16+) and adults. I also support clients struggling with a range of mental health concerns including mood and anxiety disorders, self-harm, low self esteem, disordered eating, body image concerns and perfectionism.
I am a Registered Social Worker specializing in the treatment of eating disorders, emotion dysregulation and complex trauma. I offer individual therapy for transition aged youth (16+) and adults. I also support clients struggling with a range of mental health concerns including mood and anxiety disorders, self-harm, low self esteem, disordered eating, body image concerns and perfectionism.
(289) 805-7237 View (289) 805-7237
Photo of Wendy Roza, MDiv, RP(Q), Registered Psychotherapist (Qualifying)
Wendy Roza
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
1 Endorsed
Newmarket, ON L3X
Are you on a journey of self-discovery & personal growth? As a dedicated and compassionate therapist, I'm here to walk alongside you through life's challenges with an approach that respects your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. We'll create a safe and supportive space where you can freely explore your thoughts, feelings, and behaviours without fear of judgment. My goal is to empower you to uncover underlying issues, gain insights into your patterns, and develop effective coping strategies.
Are you on a journey of self-discovery & personal growth? As a dedicated and compassionate therapist, I'm here to walk alongside you through life's challenges with an approach that respects your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. We'll create a safe and supportive space where you can freely explore your thoughts, feelings, and behaviours without fear of judgment. My goal is to empower you to uncover underlying issues, gain insights into your patterns, and develop effective coping strategies.
(289) 763-9898 View (289) 763-9898
Photo of Elza Manukian - Trauma Therapist, MSW, RSW, Registered Social Worker
Elza Manukian - Trauma Therapist
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Newmarket, ON L3Y
Perhaps you can pinpoint the exact event when things changed, or perhaps it happened over time. Either way, you feel stuck, alone or like you don’t know who you are anymore. You constantly feel overwhelmed and you find yourself unable to focus or relax. Your reactions can feel overly intense: sometimes you know what triggered you, sometimes you don’t, and yet other times it feels like everything is a trigger. Maybe this brings up beliefs of “something’s wrong with me” or “I’m broken.” You find yourself trying to numb those memories, thoughts and feelings with anything that can distract you. But this is not how you want things to be.
Perhaps you can pinpoint the exact event when things changed, or perhaps it happened over time. Either way, you feel stuck, alone or like you don’t know who you are anymore. You constantly feel overwhelmed and you find yourself unable to focus or relax. Your reactions can feel overly intense: sometimes you know what triggered you, sometimes you don’t, and yet other times it feels like everything is a trigger. Maybe this brings up beliefs of “something’s wrong with me” or “I’m broken.” You find yourself trying to numb those memories, thoughts and feelings with anything that can distract you. But this is not how you want things to be.
(289) 803-5775 View (289) 803-5775
Photo of Claudine Simone, Hons BA, Registered Psychotherapist
Claudine Simone
Registered Psychotherapist, Hons BA
Verified Verified
1 Endorsed
Newmarket, ON L3X
Are you struggling with anxiety that seems overwhelming? Do feelings of depression keep you from enjoying life? Have past traumas left you feeling STUCK and ALONE? As a dedicated therapist, I specialize in helping individuals navigate and overcome anxiety, depression, and trauma. I understand that these challenges can deeply affect your quality of life, relationships, and overall well-being. My approach is compassionate, evident-based, tailored to your unique needs. As you HEAL from anxiety, depression and trauma, you will feel a RENEWED sense of PEACE, well-being, and a greater ability to enjoy to enjoy life.
Are you struggling with anxiety that seems overwhelming? Do feelings of depression keep you from enjoying life? Have past traumas left you feeling STUCK and ALONE? As a dedicated therapist, I specialize in helping individuals navigate and overcome anxiety, depression, and trauma. I understand that these challenges can deeply affect your quality of life, relationships, and overall well-being. My approach is compassionate, evident-based, tailored to your unique needs. As you HEAL from anxiety, depression and trauma, you will feel a RENEWED sense of PEACE, well-being, and a greater ability to enjoy to enjoy life.
(289) 802-4974 View (289) 802-4974
Photo of Geoffrey Mok - Dr Geoffrey Mok, Online Therapy Centre, D Psy, CPsych, Psychologist
Dr Geoffrey Mok, Online Therapy Centre
Psychologist, D Psy, CPsych
Verified Verified
1 Endorsed
Newmarket, ON L3X
Imagine a life where your mental health challenges are understood and addressed with compassion. Dr. Geoffrey Mok, Psy.D., C. Psych, specializes in ASD, ADHD, mood, anxiety, personality, behavioral, and neurodevelopmental disorders, as well as trauma/PTSD. With a client-centered approach, Dr. Mok provides personalized assessments and treatment plans in a supportive environment. Fluent in English and Cantonese, he is dedicated to your well-being. ASD and ADHD assessments are available!
Imagine a life where your mental health challenges are understood and addressed with compassion. Dr. Geoffrey Mok, Psy.D., C. Psych, specializes in ASD, ADHD, mood, anxiety, personality, behavioral, and neurodevelopmental disorders, as well as trauma/PTSD. With a client-centered approach, Dr. Mok provides personalized assessments and treatment plans in a supportive environment. Fluent in English and Cantonese, he is dedicated to your well-being. ASD and ADHD assessments are available!
(289) 277-9464 View (289) 277-9464
Photo of Erica Boasie - Erica Boasie Counselling & Psychotherapy Services, MEd, RP, CCC, Registered Psychotherapist
Erica Boasie Counselling & Psychotherapy Services
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Newmarket, ON L3Y
Not accepting new clients
Encountering distress of any kind can be incredibly overwhelming, isolating, and even defeating to some. A sense of suffering is a universally innate human characteristic, and we sometimes require the assistance of someone outside of ourselves and our closest relationships in order to understand and/or identify the roots of these troubles. In doing so, we open the door and provide ourselves with the opportunity to live a life congruent to our individual needs, and inline with our true values.
Encountering distress of any kind can be incredibly overwhelming, isolating, and even defeating to some. A sense of suffering is a universally innate human characteristic, and we sometimes require the assistance of someone outside of ourselves and our closest relationships in order to understand and/or identify the roots of these troubles. In doing so, we open the door and provide ourselves with the opportunity to live a life congruent to our individual needs, and inline with our true values.
(289) 210-7326 View (289) 210-7326
Photo of Tanja Thani, MSW, RSW, Registered Social Worker
Tanja Thani
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Newmarket, ON L3Y
We often believe we must suffer on our own, having learned to be fiercely independent. Our suffering can show up as lack of motivation, burn-out, isolation, unhelpful habits, abuse, anxiety, depression, suicidal thoughts, feeling stuck, or feeling like we just need to survive the day to day. We may even believe that we are meant to suffer. Perhaps we might believe that we cannot reach our potential or reach out for help, or we have forgotten who we are. When we receive the support that we need, we can all reach our full potential, regardless of what happened to us.
We often believe we must suffer on our own, having learned to be fiercely independent. Our suffering can show up as lack of motivation, burn-out, isolation, unhelpful habits, abuse, anxiety, depression, suicidal thoughts, feeling stuck, or feeling like we just need to survive the day to day. We may even believe that we are meant to suffer. Perhaps we might believe that we cannot reach our potential or reach out for help, or we have forgotten who we are. When we receive the support that we need, we can all reach our full potential, regardless of what happened to us.
(289) 797-3230 View (289) 797-3230
Photo of Mauricio Velarde, BA, MA, RP, Registered Psychotherapist
Mauricio Velarde
Registered Psychotherapist, BA, MA, RP
Verified Verified
Newmarket, ON L3Y
I have found in my work that so many of my clients have a strong desire and need for change at the core of who they are. Many people look for positive changes, which is often through their own life experience, though still find themselves feeling unfulfilled or noticing similar repetitive, unhealthy and destructive patterns showing up. By working on your self-awareness, the relationship with yourself, and your experiences in life, you will feel more confident and prepared, you then managing situations in different areas of your life in a more effective and assertive way, enhancing the respect and love you have for yourself.
I have found in my work that so many of my clients have a strong desire and need for change at the core of who they are. Many people look for positive changes, which is often through their own life experience, though still find themselves feeling unfulfilled or noticing similar repetitive, unhealthy and destructive patterns showing up. By working on your self-awareness, the relationship with yourself, and your experiences in life, you will feel more confident and prepared, you then managing situations in different areas of your life in a more effective and assertive way, enhancing the respect and love you have for yourself.
(289) 276-8222 View (289) 276-8222
Photo of Anna Sagalchik, OAMHP , BA, MA, CRPO, Registered Psychotherapist
Anna Sagalchik
Registered Psychotherapist, OAMHP , BA, MA, CRPO
Verified Verified
Newmarket, ON L3Y
We are all going through some tough times right now. Some of us have less energy or feel anxious and hopeless. Words like "anxiety", "stress", "depression" or "sadness" may come to mind. This is a unique period in time and it is natural to feel uneasy. I use a psychodynamic, solution-focused approach, thus, acknowledging your complexity and inherent strengths. Together, we will develop solutions from your unique perspective. I have provided therapy for individuals, teens and couples. I strive to be honest and non-judgmental, enjoy working with everyone and can offer supportive and realistic strategies to improve your life.
We are all going through some tough times right now. Some of us have less energy or feel anxious and hopeless. Words like "anxiety", "stress", "depression" or "sadness" may come to mind. This is a unique period in time and it is natural to feel uneasy. I use a psychodynamic, solution-focused approach, thus, acknowledging your complexity and inherent strengths. Together, we will develop solutions from your unique perspective. I have provided therapy for individuals, teens and couples. I strive to be honest and non-judgmental, enjoy working with everyone and can offer supportive and realistic strategies to improve your life.
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Photo of Sajel Bellon - Sajel Bellon Ed.D, RP, CTSS at SOS Psychotherapy, Registered Psychotherapist
Sajel Bellon Ed.D, RP, CTSS at SOS Psychotherapy
Registered Psychotherapist
Verified Verified
4 Endorsed
Newmarket, ON L3X
Become the best version of You! The goal at SOS Psychotherapy is to help you move from your pain and step into your possibilities. Opening up about trauma, mental health, stress and the suicidal mind is not yet widely accepted, making it more difficult to seek help and support when it is most critical to your wellbeing. This is what Sajel is best known for…her expertise, human connection and comfortable conversation! With guided practice with evidence-based tools, learn how to gain perspective, leverage your pain points and move towards your preferred possibilities. You have found a Safe Space...take the next step.
Become the best version of You! The goal at SOS Psychotherapy is to help you move from your pain and step into your possibilities. Opening up about trauma, mental health, stress and the suicidal mind is not yet widely accepted, making it more difficult to seek help and support when it is most critical to your wellbeing. This is what Sajel is best known for…her expertise, human connection and comfortable conversation! With guided practice with evidence-based tools, learn how to gain perspective, leverage your pain points and move towards your preferred possibilities. You have found a Safe Space...take the next step.
(647) 697-5317 View (647) 697-5317
Photo of Oksana Yusupova, MA Psy, RP, Registered Psychotherapist
Oksana Yusupova
Registered Psychotherapist, MA Psy, RP
Verified Verified
1 Endorsed
Newmarket, ON L3X
If you’re feeling overwhelmed by emotional trauma, struggling with anxiety or depression, or facing challenges in your relationships, know that you don’t have to navigate these difficulties alone. The journey through emotional pain and life’s obstacles can be incredibly tough, and it’s natural to seek support from someone who truly understands and cares. With over two decades of experience since beginning my career in 2001, I am dedicated to understanding and helping others navigate their emotions.
If you’re feeling overwhelmed by emotional trauma, struggling with anxiety or depression, or facing challenges in your relationships, know that you don’t have to navigate these difficulties alone. The journey through emotional pain and life’s obstacles can be incredibly tough, and it’s natural to seek support from someone who truly understands and cares. With over two decades of experience since beginning my career in 2001, I am dedicated to understanding and helping others navigate their emotions.
(289) 903-1069 View (289) 903-1069
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See more therapy options for Newmarket

How does your Counsellor compare?

Number of Counsellors in Newmarket, ON

300+

Average cost per session

$160

Counsellors in Newmarket, ON who prioritize treating:

96% Anxiety
92% Depression
88% Self Esteem
83% Relationship Issues
81% Coping Skills
80% Stress
74% Grief

Average years in practice

11 Years

Top 3 insurances accepted

57% Green Shield Canada
53% SunLife
50% Canada Life | Great-West Life

How Counsellors in Newmarket, ON see their clients

73% In Person and Online
27% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Newmarket?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.