Therapists in Rockville, MD

Photo of Margaret Parsons, LCPC, Counselor in Rockville, MD
Margaret Parsons, LCPC
Counselor, LCPC
Verified Verified
Rockville, MD 20850
As a clinician, I am aware that the decision to seek guidance in resolving an issue, is a difficult undertaking. With this in mind, I provide a non-judgemental, safe and supportive setting in which to move forward. I am interactive and direct. I have 30 years experience working with adolescents and adults who have confronted and resolved issues with anxiety, depression, life transitions and trauma (physical, emotional, sexual), which have impacted their lives.
As a clinician, I am aware that the decision to seek guidance in resolving an issue, is a difficult undertaking. With this in mind, I provide a non-judgemental, safe and supportive setting in which to move forward. I am interactive and direct. I have 30 years experience working with adolescents and adults who have confronted and resolved issues with anxiety, depression, life transitions and trauma (physical, emotional, sexual), which have impacted their lives.
(301) 683-5220 View (301) 683-5220
Photo of Dahlia Topolosky, Psychologist in Rockville, MD
Dahlia Topolosky
Psychologist, PsyD
Verified Verified
Rockville, MD 20852
I believe that everyone has the ability to grow, heal, and live up to their potential. My role as a therapist is to help you find meaning in your life and access your own inner creativity and strengths. If you are struggling with feelings of sadness, anxiety, or are having difficulty navigating daily stresses and relationships, I can help. I provide a warm, non-judgmental, and safe environment to address issues that are interfering with ones ability to function optimally as well as teach skills that reduce stress and build self-esteem.
I believe that everyone has the ability to grow, heal, and live up to their potential. My role as a therapist is to help you find meaning in your life and access your own inner creativity and strengths. If you are struggling with feelings of sadness, anxiety, or are having difficulty navigating daily stresses and relationships, I can help. I provide a warm, non-judgmental, and safe environment to address issues that are interfering with ones ability to function optimally as well as teach skills that reduce stress and build self-esteem.
(301) 355-2256 View (301) 355-2256
Photo of Samuel W Cooper, Clinical Social Work/Therapist in Rockville, MD
Samuel W Cooper
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Rockville, MD 20850
Samuel Cooper (he/him/they) is a Licensed Master Social Worker, meditation teacher, and yogi. He practices from a trauma-sensitive foundation of pancultural spirituality and eclectic theory, and believes that therapy must be creative, fluid, and collaborative in order to meet the unique and changing needs of each client. No matter how big or small the issues we face, no matter how deep or wide the questions we ask, he believes that each of us contains the power to move towards insight, growth, authenticity, and healing. Sam’s work is ultimately dedicated to the flourishing of all beings.
Samuel Cooper (he/him/they) is a Licensed Master Social Worker, meditation teacher, and yogi. He practices from a trauma-sensitive foundation of pancultural spirituality and eclectic theory, and believes that therapy must be creative, fluid, and collaborative in order to meet the unique and changing needs of each client. No matter how big or small the issues we face, no matter how deep or wide the questions we ask, he believes that each of us contains the power to move towards insight, growth, authenticity, and healing. Sam’s work is ultimately dedicated to the flourishing of all beings.
(301) 358-4675 View (301) 358-4675
Photo of Marsenia Smalls, Counselor in Rockville, MD
Marsenia Smalls
Counselor, LGPC
Verified Verified
Rockville, MD 20850  (Online Only)
My name is Marsenia, but you can call me Mars for short. I am a Clinical Mental Health Therapist with a specialization in Family and Marriage counseling. Do you find yourself with heightened emotions and navigating effective coping mechanisms? Experiencing issues with your spouse? Whether you are struggling with anxiety or feelings of uncertainty, please take a virtual seat in creating a safe space to express your deepest emotions. I understand each individual is uniquely crafted from each experience of their lives. I assist clients with a holistic framework to overcome challenges.
My name is Marsenia, but you can call me Mars for short. I am a Clinical Mental Health Therapist with a specialization in Family and Marriage counseling. Do you find yourself with heightened emotions and navigating effective coping mechanisms? Experiencing issues with your spouse? Whether you are struggling with anxiety or feelings of uncertainty, please take a virtual seat in creating a safe space to express your deepest emotions. I understand each individual is uniquely crafted from each experience of their lives. I assist clients with a holistic framework to overcome challenges.
(202) 779-3916 View (202) 779-3916
Photo of Reji Abhilash, Psychologist in Rockville, MD
Reji Abhilash
Psychologist, PhD
Verified Verified
1 Endorsed
Rockville, MD 20852
My ideal client is one who has psychological mindedness to seek help & attains mental stability & self-acceptance to overcome their distress. I have the privilege of working with a wide variety of clients (children, adolescents, and adults) in providing appropriate interventions, targeting recovery & progress. I provide specialized evidence-based intervention for clients diagnosed with anxiety (OCD, panic attacks & social anxiety), depression, grief, trauma and PTSD, addiction, schizophrenia, bipolar & personality disorders (BPD), Alzheimer's & dementia including caretaking burden of the family to improve their quality of life.
My ideal client is one who has psychological mindedness to seek help & attains mental stability & self-acceptance to overcome their distress. I have the privilege of working with a wide variety of clients (children, adolescents, and adults) in providing appropriate interventions, targeting recovery & progress. I provide specialized evidence-based intervention for clients diagnosed with anxiety (OCD, panic attacks & social anxiety), depression, grief, trauma and PTSD, addiction, schizophrenia, bipolar & personality disorders (BPD), Alzheimer's & dementia including caretaking burden of the family to improve their quality of life.
(301) 900-6396 View (301) 900-6396
Photo of Dr. Shauna Pollard, Psychologist in Rockville, MD
Dr. Shauna Pollard
Psychologist, PhD, PSYPACT, ADHDer
Verified Verified
4 Endorsed
Rockville, MD 20852  (Online Only)
Being a high achiever feels like you have to keep up this façade of perfection, which means you are overworking and in a constant state of stress. This can show up as work stress, burnout, unfulfilling relationships & feeling worthless. It’s lonely at the top. You need a therapist that understands the unique challenges that come with being in leadership & can help you bounce back. I help high-achievers, ADHDers, & first-generation strivers in Georgia, Maryland, & all of the PsyPact states, learn to feel more productive, motivated, and engaged. I'd love to hear more about you & the next level you’re looking to attain on your journey.
Being a high achiever feels like you have to keep up this façade of perfection, which means you are overworking and in a constant state of stress. This can show up as work stress, burnout, unfulfilling relationships & feeling worthless. It’s lonely at the top. You need a therapist that understands the unique challenges that come with being in leadership & can help you bounce back. I help high-achievers, ADHDers, & first-generation strivers in Georgia, Maryland, & all of the PsyPact states, learn to feel more productive, motivated, and engaged. I'd love to hear more about you & the next level you’re looking to attain on your journey.
Photo of Orders Counseling, LLC, Clinical Social Work/Therapist in Rockville, MD
Orders Counseling, LLC
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
3 Endorsed
Rockville, MD 20852
Everyone experiences problems from time to time. We usually resolve life's daily challenges but sometimes they threaten to overwhelm us. Unresolved issues can affect us at home and interfere at work. Ignoring these situations usually makes them worse. Trying to resolve them on your own may only yield limited success. Professional help usually increases the chances for a positive outcome. At such times when you need support, I am available to help.
Everyone experiences problems from time to time. We usually resolve life's daily challenges but sometimes they threaten to overwhelm us. Unresolved issues can affect us at home and interfere at work. Ignoring these situations usually makes them worse. Trying to resolve them on your own may only yield limited success. Professional help usually increases the chances for a positive outcome. At such times when you need support, I am available to help.
(301) 215-2796 View (301) 215-2796
Photo of Catherine Riskie, Clinical Social Work/Therapist in Rockville, MD
Catherine Riskie
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
1 Endorsed
Rockville, MD 20852  (Online Only)
Catherine received her MSW from Columbia University and also holds a master’s in clinical psychology from Montclair State University. Catherine uses a variety of evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Supportive Parenting for Anxious Childhood Emotions (SPACE), Parent Management Training (PMT), and the Resilience Builder Program (RBP). Catherine specializes in the diagnosis and treatment of anxiety and mood disorders in youth, teens, and adults as well as the use of parenting programs for youth with disruptive behaviors.
Catherine received her MSW from Columbia University and also holds a master’s in clinical psychology from Montclair State University. Catherine uses a variety of evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Supportive Parenting for Anxious Childhood Emotions (SPACE), Parent Management Training (PMT), and the Resilience Builder Program (RBP). Catherine specializes in the diagnosis and treatment of anxiety and mood disorders in youth, teens, and adults as well as the use of parenting programs for youth with disruptive behaviors.
(301) 450-6763 View (301) 450-6763
Photo of Yasaman Alavi, Licensed Clinical Professional Counselor in Rockville, MD
Yasaman Alavi
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Rockville, MD 20852
TELETHERAPY AVAILABLE, We might face life circumstances that seem impossible to cope with. Trusting that you can bounce back and move on can be quite a challenge during such times, but is for sure possible. I have had the opportunity to work with a diverse range of clients who have dared to hope, to seek help, and take charge of their life to create a better future. I have worked with individuals of different ages (adolescents, adults and seniors) with diverse backgrounds and life experiences.
TELETHERAPY AVAILABLE, We might face life circumstances that seem impossible to cope with. Trusting that you can bounce back and move on can be quite a challenge during such times, but is for sure possible. I have had the opportunity to work with a diverse range of clients who have dared to hope, to seek help, and take charge of their life to create a better future. I have worked with individuals of different ages (adolescents, adults and seniors) with diverse backgrounds and life experiences.
(240) 847-0203 View (240) 847-0203
Photo of Melinda Walder Schenk, Clinical Social Work/Therapist in Rockville, MD
Melinda Walder Schenk
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Rockville, MD 20852  (Online Only)
Not accepting new clients
As a clinical social worker with more than 40 years experience, I provide individual psychotherapy, with an approach that is pragmatic, positive, practical and eclectic, using tools and techniques from CBT and DBT Approaches, such as Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and supportive approaches.
As a clinical social worker with more than 40 years experience, I provide individual psychotherapy, with an approach that is pragmatic, positive, practical and eclectic, using tools and techniques from CBT and DBT Approaches, such as Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and supportive approaches.
(301) 679-7867 View (301) 679-7867
Photo of Jeanne Garrett, Counselor in Rockville, MD
Jeanne Garrett
Counselor, NCC , LGPC
Verified Verified
Rockville, MD 20850
Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.
Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.
(240) 262-4767 View (240) 262-4767
Photo of Ahmed Adetola, Psychological Associate in Rockville, MD
Ahmed Adetola
Psychological Associate, PsyD, MA
Verified Verified
1 Endorsed
Rockville, MD 20850
Dr. Ahmed Adetola is passionate about health and wellness, and he views health in a holistic manner, which means he acknowledges the multidimensionality of health, such as: physical, mental, spiritual, social, and emotional. He believes that the health and wellness of these multidimensional aspects of human existence is what makes an individual whole and healthy. Ahmed believes we are all driven to realize our true potential and live a life that we are happy to live. In our journey to fulfill these objectives we may have to overcome various obstacles in our physical, mental, spiritual, and emotional health.
Dr. Ahmed Adetola is passionate about health and wellness, and he views health in a holistic manner, which means he acknowledges the multidimensionality of health, such as: physical, mental, spiritual, social, and emotional. He believes that the health and wellness of these multidimensional aspects of human existence is what makes an individual whole and healthy. Ahmed believes we are all driven to realize our true potential and live a life that we are happy to live. In our journey to fulfill these objectives we may have to overcome various obstacles in our physical, mental, spiritual, and emotional health.
(301) 812-4746 View (301) 812-4746
Photo of Pamela Blackwell, Psychological Associate in Rockville, MD
Pamela Blackwell
Psychological Associate, LMSW, MPsy
Verified Verified
1 Endorsed
Rockville, MD 20852
My goal is to assist clients with their desire to change, heal and grow. I typically work with adults with a variety of concerns including anxiety, depression, PTSD, developmental/ attachment trauma, self-esteem, body image, and phase of life problems. I also have interest in working with individuals with reproductive challenges (infertility, pregnancy loss, and post-partum issues), new parent adjustment, couples counseling, and severe mental illness. In addition to psychotherapy and consultation, I offer full comprehensive assessments for a better understanding of your cognitive, social and emotional functioning.
My goal is to assist clients with their desire to change, heal and grow. I typically work with adults with a variety of concerns including anxiety, depression, PTSD, developmental/ attachment trauma, self-esteem, body image, and phase of life problems. I also have interest in working with individuals with reproductive challenges (infertility, pregnancy loss, and post-partum issues), new parent adjustment, couples counseling, and severe mental illness. In addition to psychotherapy and consultation, I offer full comprehensive assessments for a better understanding of your cognitive, social and emotional functioning.
(240) 202-2589 View (240) 202-2589
Photo of Gabriel Chernoff, Clinical Social Work/Therapist in Rockville, MD
Gabriel Chernoff
Clinical Social Work/Therapist, LCSW-C
Verified Verified
5 Endorsed
Rockville, MD 20852
Is your life a source of difficulty, are you wondering if you can manage alone? Are you struggling to make sense of your relationships in the face of ever changing responsibilities? These are some of the reasons people come to me to seek help and support. I offer therapy that addresses thoughts and feelings, coping strategies, mindfulness, and past patterns. I adjust my approach to each person individually to provide the best support possible. My goal is to create the opportunity for healing and growth for you. I work with men and women, individually and in couples therapy.
Is your life a source of difficulty, are you wondering if you can manage alone? Are you struggling to make sense of your relationships in the face of ever changing responsibilities? These are some of the reasons people come to me to seek help and support. I offer therapy that addresses thoughts and feelings, coping strategies, mindfulness, and past patterns. I adjust my approach to each person individually to provide the best support possible. My goal is to create the opportunity for healing and growth for you. I work with men and women, individually and in couples therapy.
(240) 202-2747 x712 View (240) 202-2747 x712
Photo of Andrea Moss Goldensohn, Psychologist in Rockville, MD
Andrea Moss Goldensohn
Psychologist, PsyD
Verified Verified
Rockville, MD 20852
If you are anxious, depressed or struggling with a difficult situation, therapy gives you tools to reduce your distress and function more effectively. It provides you with an opportunity to look at behaviors, relationship dynamics and environmental factors which you can change to reach your goals. Therapy will also help you identify strategies to come to terms with the difficult elements in your life which cannot be changed. Psychotherapy is particularly helpful in managing relationships and adjusting to life's challenges associated with parenting, aging, illness and loss, including the death of loved ones.
If you are anxious, depressed or struggling with a difficult situation, therapy gives you tools to reduce your distress and function more effectively. It provides you with an opportunity to look at behaviors, relationship dynamics and environmental factors which you can change to reach your goals. Therapy will also help you identify strategies to come to terms with the difficult elements in your life which cannot be changed. Psychotherapy is particularly helpful in managing relationships and adjusting to life's challenges associated with parenting, aging, illness and loss, including the death of loved ones.
(240) 453-4891 View (240) 453-4891
Photo of Elham Khazaee Torshizi, Marriage & Family Therapist in Rockville, MD
Elham Khazaee Torshizi
Marriage & Family Therapist, LGMFT
Verified Verified
Rockville, MD 20852
Not accepting new clients
[ATTENTION: not taking new clients at this time] I specialize in working with individuals, couples, and families who may need guidance in addressing and resolving their relational difficulties with their partners, children, and parents, in addition to dealing with family changes and transitions. Furthermore, I help clients overcome and manage their symptoms of anxiety, depression, trauma, ADHD, and grief. As a Prepare and Enrich facilitator, I also help couples prepare for their marital relationship.
[ATTENTION: not taking new clients at this time] I specialize in working with individuals, couples, and families who may need guidance in addressing and resolving their relational difficulties with their partners, children, and parents, in addition to dealing with family changes and transitions. Furthermore, I help clients overcome and manage their symptoms of anxiety, depression, trauma, ADHD, and grief. As a Prepare and Enrich facilitator, I also help couples prepare for their marital relationship.
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Photo of Katherine Whipple, Psychologist in Rockville, MD
Katherine Whipple
Psychologist, PhD
Verified Verified
Rockville, MD 20852  (Online Only)
Not accepting new clients
For 40 years now, I've been doing psychotherapy with adults -- individuals and couples. I treat people with problems in living -- like anxiety, depression, low self-esteem, lack of assertiveness, and difficulties in relationships--or in crises, like divorce or bereavement. I also treat people with substance abuse/addiction, and their families and friends.
For 40 years now, I've been doing psychotherapy with adults -- individuals and couples. I treat people with problems in living -- like anxiety, depression, low self-esteem, lack of assertiveness, and difficulties in relationships--or in crises, like divorce or bereavement. I also treat people with substance abuse/addiction, and their families and friends.
(301) 945-7302 View (301) 945-7302
Cathleen Horan
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Rockville, MD 20850
I have twenty five years of experience providing psychotherapy for young adults and adults (18-90) as well as couples and families. I utilize CBT, ACT, psychodynamic psychotherapy, mindfulness based stress reduction, motivational interviewing, and other approaches to suit your needs. I specialize in treating substance use disorder, co-dependency, process addictions, eating disorders, mood and anxiety disorders, grief/loss, life transitions and relationship difficulties. I work from a strengths based perspective and help clients strengthen coping strategies and deveop new strategies to create and enhance the life you want to live.
I have twenty five years of experience providing psychotherapy for young adults and adults (18-90) as well as couples and families. I utilize CBT, ACT, psychodynamic psychotherapy, mindfulness based stress reduction, motivational interviewing, and other approaches to suit your needs. I specialize in treating substance use disorder, co-dependency, process addictions, eating disorders, mood and anxiety disorders, grief/loss, life transitions and relationship difficulties. I work from a strengths based perspective and help clients strengthen coping strategies and deveop new strategies to create and enhance the life you want to live.
(240) 474-9782 View (240) 474-9782
Photo of Sandra Finkelstein, Clinical Social Work/Therapist in Rockville, MD
Sandra Finkelstein
Clinical Social Work/Therapist, PsyD, LCSW-C
Verified Verified
Rockville, MD 20852
TELETHERAPY AVAILABLE. My ideal client is one who is navigating and learning to cope with difficult emotions, losses and relational changes. I will help you build resilience and grow from your grief and pain. I will use an eclectic, supportive and compassionate therapeutic approach to facilitate your gaining insight into destructive or limiting patterns of thoughts and behaviors. Our work will allow you to emerge from what binds you and lead you to establish peace, happiness and satisfaction in your life. My approach will combine a range of therapeutic techniques, but most importantly will be individualized to suit your needs.
TELETHERAPY AVAILABLE. My ideal client is one who is navigating and learning to cope with difficult emotions, losses and relational changes. I will help you build resilience and grow from your grief and pain. I will use an eclectic, supportive and compassionate therapeutic approach to facilitate your gaining insight into destructive or limiting patterns of thoughts and behaviors. Our work will allow you to emerge from what binds you and lead you to establish peace, happiness and satisfaction in your life. My approach will combine a range of therapeutic techniques, but most importantly will be individualized to suit your needs.
(240) 453-4186 View (240) 453-4186
Photo of Esther Saggurthi, Licensed Clinical Professional Counselor in Rockville, MD
Esther Saggurthi
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Rockville, MD 20855
Waitlist for new clients
The mere thought of therapy can be daunting, while in actuality most of us ask for advice from those around us everyday. What makes therapy different from asking a coworker, friend or relative for their advice, is my approach to therapy. I believe therapy is allowing you the space to work out issues, the space to feel free and learn about yourself in new ways. Therapy is looking at your thoughts and behavioral patterns for maximum effectiveness to your desired goals. My approach is best summed up in a quote by Benjamin Franklin, “There are three things extremely hard: steel, a diamond, and to know one’s self.”
The mere thought of therapy can be daunting, while in actuality most of us ask for advice from those around us everyday. What makes therapy different from asking a coworker, friend or relative for their advice, is my approach to therapy. I believe therapy is allowing you the space to work out issues, the space to feel free and learn about yourself in new ways. Therapy is looking at your thoughts and behavioral patterns for maximum effectiveness to your desired goals. My approach is best summed up in a quote by Benjamin Franklin, “There are three things extremely hard: steel, a diamond, and to know one’s self.”
(240) 634-9514 View (240) 634-9514

How does your Therapist compare?

Number of Therapists in Rockville, MD

900+

Average cost per session

$175

Therapists in Rockville, MD who prioritize treating:

95% Anxiety
91% Depression
78% Relationship Issues
78% Self Esteem
72% Coping Skills
67% Trauma and PTSD
67% Stress

Average years in practice

13 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
75% CareFirst
57% Cigna and Evernorth

How Therapists in Rockville, MD see their clients

63% In Person and Online
37% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rockville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.