Therapists in Wheaton, MD

Photo of Junko Araki, LCPC, LPC, BC-DMT, Counselor
Junko Araki
Counselor, LCPC, LPC, BC-DMT
Verified Verified
Wheaton, MD 20902  (Online Only)
Hello. Thank you for visiting my page. I believe that you have the potential to heal and grow regardless of your age, gender, social status, experience, and depth of pain. My goal is to help you acknowledge and trust your own strengths to overcome any struggles. When individuals come to therapy, they may feel out of balance with difficult feelings, perceptions, behaviors, and/or thoughts. With a holistic view of a person as a complex being with different facets and strengths, I aim to facilitate my clients' self-awareness, self-regulation, self-expression, and self-exploration toward recreating wholeness.
Hello. Thank you for visiting my page. I believe that you have the potential to heal and grow regardless of your age, gender, social status, experience, and depth of pain. My goal is to help you acknowledge and trust your own strengths to overcome any struggles. When individuals come to therapy, they may feel out of balance with difficult feelings, perceptions, behaviors, and/or thoughts. With a holistic view of a person as a complex being with different facets and strengths, I aim to facilitate my clients' self-awareness, self-regulation, self-expression, and self-exploration toward recreating wholeness.
(240) 837-8138 View (240) 837-8138
Photo of Rasheda McGuire - McGuire Therapeutic Services, LCPC, NCC
McGuire Therapeutic Services
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Wheaton, MD 20902
We provide a therapeutic atmosphere for individual, child, group and family therapy. We believe in encouraging personal, relationship and spiritual growth. Clients who work with us report experiencing greater levels of personal growth and alleviation of symptoms as they increase in self understanding and self-compassion. Our areas of specialty include grief counseling, anxiety/depression, premarital and faith-based therapy. We also provide wellness Spa Services in both Lanham and Wheaton MD. Book with us today!
We provide a therapeutic atmosphere for individual, child, group and family therapy. We believe in encouraging personal, relationship and spiritual growth. Clients who work with us report experiencing greater levels of personal growth and alleviation of symptoms as they increase in self understanding and self-compassion. Our areas of specialty include grief counseling, anxiety/depression, premarital and faith-based therapy. We also provide wellness Spa Services in both Lanham and Wheaton MD. Book with us today!
(301) 852-7470 View (301) 852-7470
Photo of Marie Fonrose, PhD, LCPC, NBCT, Counselor
Marie Fonrose
Counselor, PhD, LCPC, NBCT
Verified Verified
4 Endorsed
Wheaton, MD 20902
Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.
Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.
(301) 850-2431 View (301) 850-2431
Photo of Michael Milgraum, PhD, JD, Psychologist
Michael Milgraum
Psychologist, PhD, JD
Verified Verified
Wheaton, MD 20902
I provide psychological evaluations and psychotherapy. The psychological evaluations are in two specialized areas: immigration cases and psychoeducational. The psychotherapy takes the form of individual, couples, family or group sessions. I have over 15 years of experience working closely with immigrants who require evaluation of their functioning or the functioning of their family members, for the purposes of an immigration petition. These evaluations include filing for asylum, extreme hardship impacting families of immigrants, domestic abuse petitions and waiver of citizenship exam.
I provide psychological evaluations and psychotherapy. The psychological evaluations are in two specialized areas: immigration cases and psychoeducational. The psychotherapy takes the form of individual, couples, family or group sessions. I have over 15 years of experience working closely with immigrants who require evaluation of their functioning or the functioning of their family members, for the purposes of an immigration petition. These evaluations include filing for asylum, extreme hardship impacting families of immigrants, domestic abuse petitions and waiver of citizenship exam.
(301) 980-3997 View (301) 980-3997
Photo of Leidy Magdalena Mena, MS, LCMFT, Marriage & Family Therapist
Leidy Magdalena Mena
Marriage & Family Therapist, MS, LCMFT
Verified Verified
Wheaton, MD 20902
¡Saludos! Soy una consejera Latina y bilingüe. Working collaboratively we can explore and develop strategies address your concerns and propel you towards your goals. Together we can help construct a better tomorrow, the tomorrow you and your loved ones always dreamed of.
¡Saludos! Soy una consejera Latina y bilingüe. Working collaboratively we can explore and develop strategies address your concerns and propel you towards your goals. Together we can help construct a better tomorrow, the tomorrow you and your loved ones always dreamed of.
(240) 661-0295 View (240) 661-0295
Photo of Len Guedalia, PhD, Psychologist
Len Guedalia
Psychologist, PhD
Verified Verified
Wheaton, MD 20902  (Online Only)
Individuals, families and couples realize, at some time, they need assistance to effectively deal with overwhelming life events, strained relationships, loss, anger, and life transitions. For over 20 years I have successfully helped people break self-defeating, unfulfilling patterns of relating and behaving so they can experience more joy, happiness and success in their personal and professional lives. I use a blend of psychodynamic, cognitive, behavioral and family systems therapy. My clients find me to be a very direct, open and engaging therapist, who provides safe space for even the most difficult issues and conflicts to be addressed and resolved.
Individuals, families and couples realize, at some time, they need assistance to effectively deal with overwhelming life events, strained relationships, loss, anger, and life transitions. For over 20 years I have successfully helped people break self-defeating, unfulfilling patterns of relating and behaving so they can experience more joy, happiness and success in their personal and professional lives. I use a blend of psychodynamic, cognitive, behavioral and family systems therapy. My clients find me to be a very direct, open and engaging therapist, who provides safe space for even the most difficult issues and conflicts to be addressed and resolved.
(301) 943-9346 View (301) 943-9346
Photo of Victoria Tori Shequine, LCPC, Counselor
Victoria Tori Shequine
Counselor, LCPC
Verified Verified
Wheaton, MD 20902
I believe that each person possesses an innate ability to heal. I consider it a privilege to work with my clients while they face transforming challenges. In my work, I customize my approach to each person, emphasizing individual strengths. My practice is holistic and I bring knowledge of alternative therapies, philosophical and spiritual approaches. With an emphasis on wellness and stress reduction, a client can achieve calm in order to focus on the problems at hand. I specialize in trauma, abuse and relationship issues, utilizing a blend of treatment approaches. I am trained in EMDR, mindfulness meditation and visualization techniques.
I believe that each person possesses an innate ability to heal. I consider it a privilege to work with my clients while they face transforming challenges. In my work, I customize my approach to each person, emphasizing individual strengths. My practice is holistic and I bring knowledge of alternative therapies, philosophical and spiritual approaches. With an emphasis on wellness and stress reduction, a client can achieve calm in order to focus on the problems at hand. I specialize in trauma, abuse and relationship issues, utilizing a blend of treatment approaches. I am trained in EMDR, mindfulness meditation and visualization techniques.
(410) 489-1202 View (410) 489-1202
Photo of Lisa McPherson Robinson, LCSW-C, BCD, ATR, PhD, Clinical Social Work/Therapist
Lisa McPherson Robinson
Clinical Social Work/Therapist, LCSW-C, BCD, ATR, PhD
Verified Verified
Wheaton, MD 20902
I have been in private practice for 44 years. I am a Board Certified Diplomate Licensed Clinical Social Worker. I have two years of post graduate training in Family and Couples Therapy and six years of study in Sex Therapy. I completed a five month Intensive Trauma Certification Program. I try to create a safe non judgmental environment so that you can talk about your concerns. Psychotherapy allows you time to think about your life, where you are, and where you would like to be. I am a interactive and relational psychotherapist. I see young adults and adults for individual and couples psychotherapy.
I have been in private practice for 44 years. I am a Board Certified Diplomate Licensed Clinical Social Worker. I have two years of post graduate training in Family and Couples Therapy and six years of study in Sex Therapy. I completed a five month Intensive Trauma Certification Program. I try to create a safe non judgmental environment so that you can talk about your concerns. Psychotherapy allows you time to think about your life, where you are, and where you would like to be. I am a interactive and relational psychotherapist. I see young adults and adults for individual and couples psychotherapy.
(301) 246-2885 View (301) 246-2885
Photo of Mitchell Blum - Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars, PsyD, MSW, Life, Coach
Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars
PsyD, MSW, Life, Coach
Verified Verified
Wheaton, MD 20902
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(240) 730-3721 View (240) 730-3721
Photo of Jasmine B., MA, LGPC, Counselor
Jasmine B.
Counselor, MA, LGPC
Verified Verified
Wheaton, MD 20902
I am a Licensed Graduate Professional Counselor (LGPC) and have experience supporting individuals who experience affective disorders, anxiety, depression, intellectual and developmental disabilities, trauma, and recovering from substance use. I utilize person-centered therapy, cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing to support clients in obtaining their goals. I have experience in supporting clients and facilitating groups focusing on anger management, women’s trauma, mood regulation, and mindfulness.
I am a Licensed Graduate Professional Counselor (LGPC) and have experience supporting individuals who experience affective disorders, anxiety, depression, intellectual and developmental disabilities, trauma, and recovering from substance use. I utilize person-centered therapy, cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing to support clients in obtaining their goals. I have experience in supporting clients and facilitating groups focusing on anger management, women’s trauma, mood regulation, and mindfulness.
(240) 332-5116 View (240) 332-5116
Photo of Tonia Bravo Llanten, LCPC, CIMHP, VST
Tonia Bravo Llanten
Licensed Clinical Professional Counselor, LCPC, CIMHP, VST
Verified Verified
2 Endorsed
Wheaton, MD 20902
Is your emotional state impacting your functioning or relationships? Are you stressed out or having difficulty handling your emotions? Are you struggling to achieve your goals? Do you want to increase self-awareness or improve your relationship(s)? Are you dealing w/ major life events? We all need help sometimes dealing with life's struggles & challenges. Congratulations on reaching out for help & support! Therapy has been proven to be helpful for many people. "A mind stretched by new experiences can never go back to it's old dimensions". If you want to see changes in your life, you have to take risks & try new things.
Is your emotional state impacting your functioning or relationships? Are you stressed out or having difficulty handling your emotions? Are you struggling to achieve your goals? Do you want to increase self-awareness or improve your relationship(s)? Are you dealing w/ major life events? We all need help sometimes dealing with life's struggles & challenges. Congratulations on reaching out for help & support! Therapy has been proven to be helpful for many people. "A mind stretched by new experiences can never go back to it's old dimensions". If you want to see changes in your life, you have to take risks & try new things.
(301) 781-7831 View (301) 781-7831
Photo of Betty DeBerry-Sumner, DDS, MPH, MS, LCPC, NCC
Betty DeBerry-Sumner
Licensed Clinical Professional Counselor, DDS, MPH, MS, LCPC, NCC
Verified Verified
1 Endorsed
Wheaton, MD 20902
Living a life of peace, free from chaos and dis-ease is what most people strive for. But often we are confronted with anxiety, depression, mood shifts, trauma, stress, anger, grief, isolation, etc. My goal is to help you to restore health and well-being. There are some circumstances of the past that cannot be changed but improving your understanding of past events will help as we work together to create a better present (the here and now), that will lead to a better future.
Living a life of peace, free from chaos and dis-ease is what most people strive for. But often we are confronted with anxiety, depression, mood shifts, trauma, stress, anger, grief, isolation, etc. My goal is to help you to restore health and well-being. There are some circumstances of the past that cannot be changed but improving your understanding of past events will help as we work together to create a better present (the here and now), that will lead to a better future.
(240) 506-4040 View (240) 506-4040
Photo of Sam Wilson, MSW, LCSW-C, Clinical Social Work/Therapist
Sam Wilson
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Wheaton, MD 20902  (Online Only)
Do you feel trapped by circumstances beyond your control? Are you unable to escape negative thoughts? Have you forgotten why you made the decisions that led you to this moment? Talk therapy can offer a way forward. Therapy can be a safe space to catch your breath, to talk out ideas that feel strange or risky, and to devise a new strategy for reconnecting with your best self. I'll do my best to help no matter what you're facing but right now I'm especially enthusiastic about working with young adults and professionals coping with ADHD, men's issues, relationship issues, bipolar disorder, depression, anger management and anxiety.
Do you feel trapped by circumstances beyond your control? Are you unable to escape negative thoughts? Have you forgotten why you made the decisions that led you to this moment? Talk therapy can offer a way forward. Therapy can be a safe space to catch your breath, to talk out ideas that feel strange or risky, and to devise a new strategy for reconnecting with your best self. I'll do my best to help no matter what you're facing but right now I'm especially enthusiastic about working with young adults and professionals coping with ADHD, men's issues, relationship issues, bipolar disorder, depression, anger management and anxiety.
(240) 292-8651 View (240) 292-8651
Photo of Beth Wheeler, LICSW, LCSW-C, Clinical Social Work/Therapist
Beth Wheeler
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Wheaton, MD 20902
Not accepting new clients
I believe in the human spirit and the potential in humans to learn, grow and change to better our lives and the lives around us. My ideal client is someone who finds themselves in patterns they want to become free from in order to be whether they are patterns that are deeply personal, relational, or familial. There may be issues of the past that include trauma, loss, adoption, family issues; it could be more recent issues around those same things or also gender identity, sexuality, race, being LGBTQ and wanting to create a family. You may be at a turning point in your life and want to find your own voice and knowing.
I believe in the human spirit and the potential in humans to learn, grow and change to better our lives and the lives around us. My ideal client is someone who finds themselves in patterns they want to become free from in order to be whether they are patterns that are deeply personal, relational, or familial. There may be issues of the past that include trauma, loss, adoption, family issues; it could be more recent issues around those same things or also gender identity, sexuality, race, being LGBTQ and wanting to create a family. You may be at a turning point in your life and want to find your own voice and knowing.
(240) 839-6591 View (240) 839-6591
Photo of Deona Morton, PhD, Counselor
Deona Morton
Counselor, PhD
Verified Verified
1 Endorsed
Wheaton, MD 20902
Waitlist for new clients
Is it hard to think about the future because you don't like what you see? Envisioning more troubles, unfulfilling work, and an endless string of letdowns. Mood swings can make life harder than it should be but what if you could learn new ways to not only cope but flourish? Imagine if you were able to go about your day feeling energized and excited about the future. I specialize in working with clients who have suffered trauma, anxiety, and depression. I'm here to guide you on a journey of self-discovery and growth, providing a secure space for transformation.
Is it hard to think about the future because you don't like what you see? Envisioning more troubles, unfulfilling work, and an endless string of letdowns. Mood swings can make life harder than it should be but what if you could learn new ways to not only cope but flourish? Imagine if you were able to go about your day feeling energized and excited about the future. I specialize in working with clients who have suffered trauma, anxiety, and depression. I'm here to guide you on a journey of self-discovery and growth, providing a secure space for transformation.
(240) 589-5461 View (240) 589-5461

More Therapists Nearby

Photo of Dana Payes, LCSW-C, Clinical Social Work/Therapist
Dana Payes
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20910  (Online Only)
Welcome! Thank you for taking the time to visit my page! Whether you are just beginning your therapy journey, find yourself searching for help with continued healing or are you getting back in touch with yourself after time away from therapy, I would like to be there for you to help! I work with clients aged preteen-adulthood who have experienced trauma, mood disorders, ADHD, and learning disabilities. Additionally, I work with individuals in transitional life stages and caregivers who want to work through challenges in parenting/caretaking and also hope to prioritize their own mental health or life challenges.
Welcome! Thank you for taking the time to visit my page! Whether you are just beginning your therapy journey, find yourself searching for help with continued healing or are you getting back in touch with yourself after time away from therapy, I would like to be there for you to help! I work with clients aged preteen-adulthood who have experienced trauma, mood disorders, ADHD, and learning disabilities. Additionally, I work with individuals in transitional life stages and caregivers who want to work through challenges in parenting/caretaking and also hope to prioritize their own mental health or life challenges.
(240) 366-2710 View (240) 366-2710
Photo of Jackie Rodriguez, LCSW-C, Clinical Social Work/Therapist
Jackie Rodriguez
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20910  (Online Only)
I believe your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling/therapy is here to help you maintain your mental and emotional health. I have significant experience working with adults dealing with (but not limited to): depression, anxiety, ADHD, PTSD, trauma, life transitions, parenting and multi-cultural issues.
I believe your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling/therapy is here to help you maintain your mental and emotional health. I have significant experience working with adults dealing with (but not limited to): depression, anxiety, ADHD, PTSD, trauma, life transitions, parenting and multi-cultural issues.
(443) 402-3255 View (443) 402-3255
Photo of Dara Kruman, LCSW-C, Clinical Social Work/Therapist
Dara Kruman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Kensington, MD 20895
You may be on the fence about therapy because you were able to manage on your own before. Things that used to be simple have become increasingly more difficult, and you are frustrated with yourself. You know you are capable of more than what you are accomplishing now, but you feel stuck. Perhaps you can trace your fears to a specific event, when something challenging or traumatic interrupted your life--or perhaps they came on gradually. You have tried to ignore it and keep going, but the thoughts and feelings keep coming back. You may be experiencing anxiety, panic, depression, intrusive memories, or difficulty in relationships.
You may be on the fence about therapy because you were able to manage on your own before. Things that used to be simple have become increasingly more difficult, and you are frustrated with yourself. You know you are capable of more than what you are accomplishing now, but you feel stuck. Perhaps you can trace your fears to a specific event, when something challenging or traumatic interrupted your life--or perhaps they came on gradually. You have tried to ignore it and keep going, but the thoughts and feelings keep coming back. You may be experiencing anxiety, panic, depression, intrusive memories, or difficulty in relationships.
(240) 292-6920 View (240) 292-6920
Photo of Leslie C Worley, LCSW-C, Clinical Social Work/Therapist
Leslie C Worley
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20901
How many profiles have you read trying to find a therapist? I'm sure it's been too many. I'll make this quick - if you're suffering from self harm- including all types of cutting, bingeing, restriction, purging, etc, or OCD, you may be able to pause here. I use a very targeted approach that is highly effective if people do the work. If you're willing to do the sometimes painful work, I'm ready to be there with you, experiencing it, witnessing it, sitting in it with you. I come to session as myself, using humor and direct and relational communication.
How many profiles have you read trying to find a therapist? I'm sure it's been too many. I'll make this quick - if you're suffering from self harm- including all types of cutting, bingeing, restriction, purging, etc, or OCD, you may be able to pause here. I use a very targeted approach that is highly effective if people do the work. If you're willing to do the sometimes painful work, I'm ready to be there with you, experiencing it, witnessing it, sitting in it with you. I come to session as myself, using humor and direct and relational communication.
(667) 242-8672 View (667) 242-8672
Photo of Iraida Virginia Rivera, LPC, LCPC, RPT , CCTP, Licensed Professional Counselor
Iraida Virginia Rivera
Licensed Professional Counselor, LPC, LCPC, RPT , CCTP
Verified Verified
Silver Spring, MD 20907
I'm a bilingual Licensed Professional Counselor, Registered Play Therapist and Certified Clinical Trauma Professional with over 26 years of treating children, teens, adults and families in private and public settings. I work with individuals with complex trauma, and personal histories of neglect/abuse. Addressing family systems issues like, parent/child relational issues, family reunification and ineffective/ inadequate parenting skills, and insecure attachment. Implementing evidence based practices and mindfulness techniques to achieve individualized treatment goals. I provide treatment to Spanish speaking individuals/ families.
I'm a bilingual Licensed Professional Counselor, Registered Play Therapist and Certified Clinical Trauma Professional with over 26 years of treating children, teens, adults and families in private and public settings. I work with individuals with complex trauma, and personal histories of neglect/abuse. Addressing family systems issues like, parent/child relational issues, family reunification and ineffective/ inadequate parenting skills, and insecure attachment. Implementing evidence based practices and mindfulness techniques to achieve individualized treatment goals. I provide treatment to Spanish speaking individuals/ families.
(240) 220-9161 View (240) 220-9161

See more therapy options for Wheaton

How does your Therapist compare?

Number of Therapists in Wheaton, MD

10+

Average cost per session

$150

Therapists in Wheaton, MD who prioritize treating:

100% Depression
100% Anxiety
87% Trauma and PTSD
80% Relationship Issues
73% Self Esteem
67% Divorce
60% Grief

Average years in practice

24 Years

Top 3 insurances accepted

100% CareFirst
90% BlueCross and BlueShield
60% Aetna

How Therapists in Wheaton, MD see their clients

80% In Person and Online
20% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wheaton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.