Therapists in Gaithersburg, MD

Murray Kramer has been a holistic psychotherapist for over 30 years. He graduated with a B.A. in Psychology from City College of New York in 1967. He went on to study Folklore and Folklife at the University of Pennsylvania, and received an M.A. in 1970. He then became intensively involved Zen meditation, and was in residence in Zen centers for 17 years. His approach to working with children, adolescents, adults and families, is to start with where the individual is, and to bring to bear psychodynamic principles, within a supportive, open space encouraging insight and healing.

If you are looking for a therapist who is a calm presence and can help you sort out your current life situation, you may have found the right person. I am someone who is "in the moment" with clients, attending to what they need now and eventually challenging them to look at past patterns of thoughts and behaviors to gain insight into making changes that will help them achieve their goals in life. This is done in collaboration with my clients and at a comfortable pace for them.

Hello and Welcome! I'm Kendra and I love helping people through my unique background in education and mental health counseling. You have probably been feverishly searching for the right person and you have finally found the right one. Do you have trouble staying organized, focused, or remembering to do things? Do any of those things cause you to feel anxious or worried? Do you find yourself being anxious about things that are out of your control?

Making the decision to see a therapist is never easy and takes great courage. I try to provide a safe, trusting environment for adults who may be feeling overwhelmed, anxious and/or depressed. In my practice I use a supportive, solution-focused approach, which is practical and results oriented. I see therapy as a process for change rather than merely an exercise in insight.

As a clinician born in Trinidad and Tobago, I work with young adults and adults including those who are immigrants, have been through the foster care system, are going through life transitions and experiencing career, relationship and identity challenges. We'll identify triggers; manage or resolve responses and reactions related to PTSD, anxiety, OCD, bipolar disorder, ADHD, depression and more. We'll identify the psychological impact of past and current experiences and relationships on mood, behavior and thought patterns.I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients.

In our day to day lives, it can be difficult to notice changes in our mood, behavior or relationships and how that shift may be affecting our overall well-being. These changes can be caused by various stressors in our lives. As a therapist, I bring a genuine sense of compassion for the difficulties my clients face, placing great emphasis on building meaningful relationships, transparency, and authenticity. My integrated approach to care utilizes aspects of cognitive-behavioral, psychodynamic, and mindfulness techniques to work towards a patient centered conceptualization of health.

We all have areas in our lives that cause us stress and worry. Sometimes people feel stuck in behaviors or situations. I have over ten years of experience helping adults and adolescents with relationship issues, self-esteem concerns, school difficulties, depression, and anxiety. I work collaboratively with clients to focus on the issues they find important.

Welcome! I specifically enjoy working with adult women and their partners who have a history of childhood trauma, and are looking for more insight into their thoughts, feelings, and behavior patterns. Maybe it seems like everything is against you, that life will never get better, or that everyone else seems to have it together except you. Perhaps you have struggled for a long time with controlling your impulses, relationships never seem to stick, and chaos and crisis seems to follow you wherever you go. We can address feelings such as shame, distrust, overwhelm, panic, irritability, anger, and depression without judgement.

Do you feel like you could be a better, happier version of yourself? Do you feel like your life just isn’t aligned with where you want it to be? Are you feeling disconnected from your partner, or from others that are important to you? I have found that the benefits of therapy can be profound. The quality of relationships can improve. It can bring meaning and fulfillment to work. Confidence and self worth can abound.

I believe in the power of resilience and self-empowerment; however, for those times when that isn't working or a little more is needed, I am here for support. You are the expert on you; I am here to get you back to where want to be or help move you to where you want to go.

My goal for every individual, couple, or family I work with is not just to solve problems but to achieve actual long-term happiness. I do a developmental, growth-oriented style of therapy, best suited to intelligent adults, couples, or families interested in permanent solutions to emotional difficulties such as depression, inter-personal conflict, loneliness, lack of meaning, insecurity, panic, or anger. Therapy as I practice it will change how you understand yourself and other people, how you react to life events, and most important of all, how you feel on a day-to-day basis.

Are you a child, adolescent, college student, or adult struggling with Anxiety, Depression, ADHD, OCD, or PANDAS/PANS? If so, you have found the right therapist. I work with children, teens, and adults on issues that impact their everyday life. With a focus on problem-solving, coping skills, and social skills, clients discover how to work through their symptoms and best manage their challenges. My treatment uses a "foundation approach" which involves finding the core issues behind a problem.

As a therapist of more than 20 years, I have worked with individuals from all backgrounds & stages of life to help achieve their goals & experience more personal fulfillment. I have provided treatment to individuals anxiety, depression, bipolar disorder, & trauma. Since the link between stress and the impact upon the body has been well documented, I incorporate mind-body techniques such as meditation, imagery and other stress management strategies into my practice. I operate from a strength-based perspective to move clients forward toward resolving issues. I listen attentively and customize the therapy to the unique needs of the individual.

Loneliness and anxiety are pervasive in our society today. Many of us feel overwhelmed with the stressors of daily life and that overwhelm is compounded by depression, anxiety, past trauma, abuse, or current marital and parenting difficulties. We long to not feel alone anymore and to talk with someone who can understand and help.

Do you find yourself repeating the same behaviors over and over again, hoping for a different outcome? This is a pattern that can be changed, and as a therapist with over 30 years of experience, I can help you to make these changes. By understanding and working through how one's early experiences influence one’s current behaviors, lasting changes can be made. Concerns such as anxiety, depression, grief, trauma, and relationship issues are among the areas I treat. I believe in the importance of developing a safe, supportive, and non-judgmental environment in which we can explore your feelings.

Are you searching for a different experience in life? Are you motivated and want to change? My goal is to help you uncover your true potential and lead a life that you believe is worth celebrating!

Accepting new clients in Maryland and DC! I am a Licensed Master Social Worker with experience working with clients in a variety of settings including inpatient hospitalization, residential treatment, outpatient treatment, and psychoeducational settings. I utilize multiple therapeutic approaches in my practice including frameworks like DBT, CBT, ACT, Motivational Interviewing, mindfulness, mind-body connection, holistic, systems focused, trauma informed, and person-centered modalities.

My highest priority is to cultivate a space for you as a client to feel safe, supported, and unconditionally accepted. I work from a person-centered approach; empowering clients to turn inward to find the holistic connectivity that will identify and lead them to their goals. Life balance can be achieved by trusting your inner voice, discovering your individual needs, and addressing the whole person as a sum of its unique parts.