Therapists in Gaithersburg, MD
I am more interested in what you are experiencing than anything I could tell you about myself. Generally, individuals come to therapy because they have reached a personal impasse and would like an outside perspective.
I am more interested in what you are experiencing than anything I could tell you about myself. Generally, individuals come to therapy because they have reached a personal impasse and would like an outside perspective.
Are you feeling a need to make some shifts to find more happiness and contentment? Seeking help can be challenging, yet so important for healing. Sometimes life gently encourages us to step into change and other times it can be forceful in its approach. I am here to walk along side you through your journey, supporting you by highlighting your strengths and working with you to find a path aligned with your intentions. I am a compassionate, warm, genuine, and caring professional who honors the entire spectrum of human experience. I believe in creating a non-judgmental, safe, and authentic therapeutic relationship to support healing.
Are you feeling a need to make some shifts to find more happiness and contentment? Seeking help can be challenging, yet so important for healing. Sometimes life gently encourages us to step into change and other times it can be forceful in its approach. I am here to walk along side you through your journey, supporting you by highlighting your strengths and working with you to find a path aligned with your intentions. I am a compassionate, warm, genuine, and caring professional who honors the entire spectrum of human experience. I believe in creating a non-judgmental, safe, and authentic therapeutic relationship to support healing.
Welcome to my profile! I am a life coach: my clients use coaching to work through life, relationship or career challenges, at home or at work. I also specialize in parent coaching and expat coaching. Together we find and develop your inner courage to help you get past your challenges. By gaining clarity and creating new direction and goals, you lead a more fulfilled, productive, peaceful and joyous life. Clients choose me as their coach for my energy and catching enthusiasm, my strength, my unlimited compassion and ability to empathize, my laser-like instinct and my no-nonsense approach. Call today for your free sample session!
Welcome to my profile! I am a life coach: my clients use coaching to work through life, relationship or career challenges, at home or at work. I also specialize in parent coaching and expat coaching. Together we find and develop your inner courage to help you get past your challenges. By gaining clarity and creating new direction and goals, you lead a more fulfilled, productive, peaceful and joyous life. Clients choose me as their coach for my energy and catching enthusiasm, my strength, my unlimited compassion and ability to empathize, my laser-like instinct and my no-nonsense approach. Call today for your free sample session!
Welcome. Seeking help for yourself is never easy. You've taken a big step, so, let's keep your momentum going. Do you ever feel guilty or shameful about things that have happened to you? Do you feel shameful about who you are or fear that you are not lovable or worthwhile? Do you struggle with intimacy in relationships or can your relationships be chaotic? Do painful memories or feelings invade your thoughts or dreams? It can seem as if this will never change. Begin to believe that it is possible to heal what has happened to you and to change how you feel, especially about yourself.
Welcome. Seeking help for yourself is never easy. You've taken a big step, so, let's keep your momentum going. Do you ever feel guilty or shameful about things that have happened to you? Do you feel shameful about who you are or fear that you are not lovable or worthwhile? Do you struggle with intimacy in relationships or can your relationships be chaotic? Do painful memories or feelings invade your thoughts or dreams? It can seem as if this will never change. Begin to believe that it is possible to heal what has happened to you and to change how you feel, especially about yourself.
The Diathesis-Stress model of psychology suggests, GENETICS load the gun and the ENVIRONMENT pulls the trigger. As human beings, we are all biologically vulnerable to experience mental health disorders, although they may manifest in different ways and to different levels of severity. At the same time we are all exposed to environmental stressors that can interact with our predispositions. With any therapist, it is important to develop SMART (Specific, Measurable, Achievable, Realistic, and Timely) goals that allow us to gain insight into our vulnerabilities and surroundings, to better understand why we react the way that we do.
The Diathesis-Stress model of psychology suggests, GENETICS load the gun and the ENVIRONMENT pulls the trigger. As human beings, we are all biologically vulnerable to experience mental health disorders, although they may manifest in different ways and to different levels of severity. At the same time we are all exposed to environmental stressors that can interact with our predispositions. With any therapist, it is important to develop SMART (Specific, Measurable, Achievable, Realistic, and Timely) goals that allow us to gain insight into our vulnerabilities and surroundings, to better understand why we react the way that we do.
Have you reached your breaking point and wondered if a change is possible? I am a licensed therapist who can help you restore hope. My clients receive unwavering support and tools to transcend challenging emotions, see new perspectives, and work through debilitating symptoms of depression, anxiety, and the emotionally pervasive effects of trauma. I strive to build a trusting and empathic relationship with my clients as we delve into complex issues. I firmly believe that transformation is possible after exploring the past and present strongholds that hinder the ability to lead a more fulfilled life.
Have you reached your breaking point and wondered if a change is possible? I am a licensed therapist who can help you restore hope. My clients receive unwavering support and tools to transcend challenging emotions, see new perspectives, and work through debilitating symptoms of depression, anxiety, and the emotionally pervasive effects of trauma. I strive to build a trusting and empathic relationship with my clients as we delve into complex issues. I firmly believe that transformation is possible after exploring the past and present strongholds that hinder the ability to lead a more fulfilled life.
Emotional and Behavioral Health, LLC
Clinical Social Work/Therapist, MSW, LCSWC, CCPT, CMIP
Online Only
Life has become too complicated. Issues concerning relationships, parenting, work, self-confidence/image and identity can become overwhelming. We no longer have the luxury of access to our community or support systems on a daily basis. That is when a therapist, as a professional outsider, can become your best ally and help you navigate through the maze that is life. As a therapist, I will help you identify your own internal strengths and external resources and develop new tools and skills. We will work together as a team to explore your past and how it may be impacting you today.
Life has become too complicated. Issues concerning relationships, parenting, work, self-confidence/image and identity can become overwhelming. We no longer have the luxury of access to our community or support systems on a daily basis. That is when a therapist, as a professional outsider, can become your best ally and help you navigate through the maze that is life. As a therapist, I will help you identify your own internal strengths and external resources and develop new tools and skills. We will work together as a team to explore your past and how it may be impacting you today.
Do you feel like you're constantly juggling responsibilities—family expectations, work or school stress, cultural pressure—while quietly running on empty inside? Maybe you’re the one people rely on, but you struggle to give yourself the same care. Or you’re navigating identity, relationships, or life transitions and finding yourself overwhelmed, anxious, or stuck in self-doubt. If this sounds familiar, you’re not alone—and you don't have to it alone. As a Korean American therapist, I understand the complexities of balancing two cultures, family expectations, emotional expression, and the pressure of trying to hold it all together.
Do you feel like you're constantly juggling responsibilities—family expectations, work or school stress, cultural pressure—while quietly running on empty inside? Maybe you’re the one people rely on, but you struggle to give yourself the same care. Or you’re navigating identity, relationships, or life transitions and finding yourself overwhelmed, anxious, or stuck in self-doubt. If this sounds familiar, you’re not alone—and you don't have to it alone. As a Korean American therapist, I understand the complexities of balancing two cultures, family expectations, emotional expression, and the pressure of trying to hold it all together.
Clients come to counseling for various reasons. In my experience with the clients, some of them just needed time and space for them to be heard because they did not have that resource with others in their life. Their friends and family could be great support but couldn’t necessarily offer professional help such as treatment. Some people, including myself, may struggle with things they are not able to express clearly. Some may be just confused about life and need some coaching from the counselors.
Clients come to counseling for various reasons. In my experience with the clients, some of them just needed time and space for them to be heard because they did not have that resource with others in their life. Their friends and family could be great support but couldn’t necessarily offer professional help such as treatment. Some people, including myself, may struggle with things they are not able to express clearly. Some may be just confused about life and need some coaching from the counselors.
If you’ve experienced trauma or PTSD and it still affects your daily life—feeling on edge, experiencing intrusive memories, avoiding reminders, struggling with sleep, or feeling emotionally “shut down”—you don’t have to carry that burden alone. Therapy should feel safe, practical, and supportive. I provide a nonjudgmental space where you can be heard and respected as we work toward real relief and long-term healing.
I specialize in treating trauma and PTSD, anxiety, and depression in preteens, teens, and adults, and I also work with couples and families when stress and conflict are affecting relationships.
If you’ve experienced trauma or PTSD and it still affects your daily life—feeling on edge, experiencing intrusive memories, avoiding reminders, struggling with sleep, or feeling emotionally “shut down”—you don’t have to carry that burden alone. Therapy should feel safe, practical, and supportive. I provide a nonjudgmental space where you can be heard and respected as we work toward real relief and long-term healing.
I specialize in treating trauma and PTSD, anxiety, and depression in preteens, teens, and adults, and I also work with couples and families when stress and conflict are affecting relationships.
Hello, I’m Shea Pines. I am a Licensed Clinical Marriage and Family Therapist, former professor, and dedicated advocate for women and children. I offer a faith-centered approach to therapy, creating a space where you can show up honestly—without pressure to pretend, perform, or have everything figured out.
Life can feel overwhelming when you’re carrying emotional pain, navigating relationship challenges, or trying to hold everything together for others. You may feel stuck, misunderstood, or unsure of how to move forward. Together, we will begin right where you are. My goal is to help you make sense of your experiences and heal.
Hello, I’m Shea Pines. I am a Licensed Clinical Marriage and Family Therapist, former professor, and dedicated advocate for women and children. I offer a faith-centered approach to therapy, creating a space where you can show up honestly—without pressure to pretend, perform, or have everything figured out.
Life can feel overwhelming when you’re carrying emotional pain, navigating relationship challenges, or trying to hold everything together for others. You may feel stuck, misunderstood, or unsure of how to move forward. Together, we will begin right where you are. My goal is to help you make sense of your experiences and heal.
My therapeutic approach is based upon the principles of positive behavior supports, cognitive-behavioral therapy and trauma informed care.
My therapeutic approach is based upon the principles of positive behavior supports, cognitive-behavioral therapy and trauma informed care.
You're feeling overwhelmed, stuck, or like you’ve lost sight of who you are. Maybe you're navigating life transitions, struggling with anxiety, depression, ADHD, or parenting stress. You want relief...but also growth. You want to feel grounded, more in control, and aligned with your goals. Whether you're a teen, adult, or parent, you're ready to heal and become the best version of yourself!
You're feeling overwhelmed, stuck, or like you’ve lost sight of who you are. Maybe you're navigating life transitions, struggling with anxiety, depression, ADHD, or parenting stress. You want relief...but also growth. You want to feel grounded, more in control, and aligned with your goals. Whether you're a teen, adult, or parent, you're ready to heal and become the best version of yourself!
Are you feeling stuck, navigating a big change, or unsure about your next steps? Maybe you're exploring your identity, coping with grief or facing challenges in your relationships. You want to feel more grounded and connected to your true self. You’re looking for clarity, tools to handle life’s challenges, and a way to move forward with confidence and purpose. Most of all, you’re ready to create a life that feels authentic and fulfilling.
Are you feeling stuck, navigating a big change, or unsure about your next steps? Maybe you're exploring your identity, coping with grief or facing challenges in your relationships. You want to feel more grounded and connected to your true self. You’re looking for clarity, tools to handle life’s challenges, and a way to move forward with confidence and purpose. Most of all, you’re ready to create a life that feels authentic and fulfilling.
Do you struggle with managing your mental health, whether it's anxiety, depression, or other conditions affecting your day-to-day life and relationships? Do you often feel overwhelmed by the challenges of just getting through the day, wondering if there's any relief in sight? Do you hope that life could be better but unsure where to start? Now more than ever, people are feeling anxious and uncertain about overcoming their mental health challenges. Not addressing these issues can lead to prolonged suffering and difficulty finding fulfillment.
Do you struggle with managing your mental health, whether it's anxiety, depression, or other conditions affecting your day-to-day life and relationships? Do you often feel overwhelmed by the challenges of just getting through the day, wondering if there's any relief in sight? Do you hope that life could be better but unsure where to start? Now more than ever, people are feeling anxious and uncertain about overcoming their mental health challenges. Not addressing these issues can lead to prolonged suffering and difficulty finding fulfillment.
I appreciate the time you have taken to look up my profile, as the process of finding a therapist can be daunting. But it is well worth the effort when you find one with whom you can work collaboratively in your journey of growth and healing.
I appreciate the time you have taken to look up my profile, as the process of finding a therapist can be daunting. But it is well worth the effort when you find one with whom you can work collaboratively in your journey of growth and healing.
Feeling overwhelmed, emotionally drained, or stuck in patterns that no longer feel good is often what brings people to therapy. Stress, anxiety, low mood, or relationship challenges can make it hard to feel like yourself, especially when you’re used to putting others first. The goal is clarity, emotional relief, and a deeper understanding of yourself so you can feel more grounded, confident, and at ease. Therapy becomes a space to find balance, support, and meaningful change, because getting through the day shouldn’t feel this hard.
Feeling overwhelmed, emotionally drained, or stuck in patterns that no longer feel good is often what brings people to therapy. Stress, anxiety, low mood, or relationship challenges can make it hard to feel like yourself, especially when you’re used to putting others first. The goal is clarity, emotional relief, and a deeper understanding of yourself so you can feel more grounded, confident, and at ease. Therapy becomes a space to find balance, support, and meaningful change, because getting through the day shouldn’t feel this hard.
Life can feel especially heavy right now. Many people are navigating anxiety, burnout, relationship tension, identity questions, and the pressure to keep moving forward in a world that feels demanding and uncertain. These struggles often show up during periods of transition, especially when you’re redefining a sense of self in a new stage of life. This weight is frequently compounded by cultural expectations, intergenerational pressure, and the ongoing negotiation between personal needs and family or community roles. I work with individuals and couples who feel overwhelmed, pulled in different directions and seek emotional clarity.
Life can feel especially heavy right now. Many people are navigating anxiety, burnout, relationship tension, identity questions, and the pressure to keep moving forward in a world that feels demanding and uncertain. These struggles often show up during periods of transition, especially when you’re redefining a sense of self in a new stage of life. This weight is frequently compounded by cultural expectations, intergenerational pressure, and the ongoing negotiation between personal needs and family or community roles. I work with individuals and couples who feel overwhelmed, pulled in different directions and seek emotional clarity.
Because I view each client as unique, I approach each case differently. I work from an integrative theoretical orientation and employ strategies from Cognitive Behavioral, Psychodynamics, Family Systems, and other theories according to the varying needs of each client.
Because I view each client as unique, I approach each case differently. I work from an integrative theoretical orientation and employ strategies from Cognitive Behavioral, Psychodynamics, Family Systems, and other theories according to the varying needs of each client.
Dena Alalfey
Licensed Clinical Professional Counselor, MS, NCC, LCPC
8 Endorsed
Gaithersburg, MD 20878
Low self-esteem? Newly single? Anxiety standing in the way of moving forward? As we grow older, we often realize that our life experiences have profoundly shaped the way we view ourselves, others, and the world around us. Sometimes, these perspectives can leave us feeling stuck, uncertain, or held back from the growth and progress we desire.
I utilize traditional modalities BUT also NON-traditional modalities such as brainspotting. Brainspotting is a powerful, brain-based therapy designed to help you access and process deeply rooted emotional and physical pain that may be impacting your mental health.
Low self-esteem? Newly single? Anxiety standing in the way of moving forward? As we grow older, we often realize that our life experiences have profoundly shaped the way we view ourselves, others, and the world around us. Sometimes, these perspectives can leave us feeling stuck, uncertain, or held back from the growth and progress we desire.
I utilize traditional modalities BUT also NON-traditional modalities such as brainspotting. Brainspotting is a powerful, brain-based therapy designed to help you access and process deeply rooted emotional and physical pain that may be impacting your mental health.
See more therapy options for Gaithersburg
How does your Therapist compare?
Number of Therapists in Gaithersburg, MD
500+
Average cost per session
$160
Therapists in Gaithersburg, MD who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 90% | Depression |
| 80% | Self Esteem |
| 78% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 84% | BlueCross and BlueShield |
| 76% | CareFirst |
| 75% | Cigna and Evernorth |
How Therapists in Gaithersburg, MD see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Gaithersburg?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


