Therapists in Derwood, MD

Are you feeling stuck? Do you wonder why you react in a certain way? Are you unhappy in your marriage? Or going through a relationship crisis? If so, you are not alone. I am here to help. As the founder and sole practitioner of Restore & Renew Psychotherapy, I am a passionate empathetic therapist dedicated to turning tragedy into triumph, healing emotional wounds, and navigating life's transitions with resiliency. The goal is positive change. I believe in my clients. I believe in the human spirit to overcome life's challenges and to transform your life.

I utilize a collaborative approach with clients to help them access their own innate potential for healing. I work to facilitate a broader mental wellness repertoire of self-assistance and coping strategies for improving quality of life. I have worked effectively with a broad range of life issues and problems starting from the initial session to promote a congenial and trusting working relationship. Clients with whom I work receive the respect and validation that we all want and deserve as personal and specific goals are established to help each person develop their most fulfilling life.

Therapy is for everyone. I view therapy as a way to learn about yourself, to cope with life's challenges, to identify strategies and perspectives that improve your mental health, and to connect with a professional who provides unconditional empathy. My clients seek therapy for many reasons: they are often lonely, stressed, or depressed. They typically want more positive thoughts, behaviors, and relationships, but struggle to implement change. I believe that the therapeutic relationship can provide a path forward in living a happier, more fulfilled life.

Hello! Thank you for visiting my profile, you have taken an important step of reaching out for help. Maybe you're feeling stuck or discouraged, having trouble managing difficult thoughts or feelings, or experiencing anxiety or depression. Maybe you're wanting some different strategies to deal with the challenges in your life. I work with adolescents, adults, and families using a therapy approach which includes compassion, curiosity, and problem-solving. Your health and wellbeing are important and I want to partner with you to face and address any barriers keeping you from the life you want to live!

I'm a Licensed Clinical Alcohol and drug Counselor (LCADC) in the state of Maryland. I have over 25 years of clinical experience. I have experience providing psychotherapy treatment to adults with different types of mental health diagnosis. These diagnosis include depression, anxiety, addiction, truama, and co-occuring substance use disorders. I use a direct , no-nonsense approach to working with individuals and families. Over the years, I've seen many clients with these diagnosis's and with the proper care, they do get better. A client once told me "I have to know you care, before I care what you know".

I work with individual adolescents and adult clients.

FEW Spots Remaining for NEW Clients! Welcome to your first step and a vital decision to choose you! Being seen and heard are undervalued in our society. Do you allow the space and care that you need to be whole? Pouring from an empty cup is difficult. I welcome individuals, couples, and families, whether seeking self-enlightenment, coping, better communication, or unity. Though implied in the text, I extend a special invitation to the men. We feel we always HAVE to be "ok," but we know better, fellas! Seeking help is a show of strength.

Working in Mental Health for over 12 years, I've learned that people are literally trying to put the pieces of their life together just to make it through the day. Being sensitive to this, I've developed my practice model around the following quote, "We're only as strong as our weakest link; therefore, do your best to strengthen someone today!"

Do you feel everything in the world, both joys and sorrows, deeply? Are you sensitive or feel that others don't "get" you? Do others consider you gifted, even if you don't? Are life transitions or even everyday life stresses difficult for you? Have you been diagnosed with ADHD, anxiety, or a mood disorder? If so, I can help. My clients are often smart, skilled, and talented, but struggle in reaching what they feel is their full potential. Often, they feel like others don't see them and even that they don't know themselves.

As a therapist of more than 20 years, I have worked with individuals from all backgrounds & stages of life to help achieve their goals & experience more personal fulfillment. I have provided treatment to individuals anxiety, depression, bipolar disorder, & trauma. Since the link between stress and the impact upon the body has been well documented, I incorporate mind-body techniques such as meditation, imagery and other stress management strategies into my practice. I operate from a strength-based perspective to move clients forward toward resolving issues. I listen attentively and customize the therapy to the unique needs of the individual.

I am an EMDR trained trauma focused and licensed counselor in Maryland, Washington State and New York State. EMDR is a treatment modality that can ease a person’s trauma response (PTSD or anxiety) due to traumatic or anxiety producing events that have affected a person’s life.

Are you a child, adolescent, college student, or adult struggling with Anxiety, Depression, ADHD, OCD, or PANDAS/PANS? If so, you have found the right therapist. I work with children, teens, and adults on issues that impact their everyday life. With a focus on problem-solving, coping skills, and social skills, clients discover how to work through their symptoms and best manage their challenges. My treatment uses a "foundation approach" which involves finding the core issues behind a problem.

**Not accepting new clients at this time. Please email to be put on a waitlist for when appointments are available.** Use the process of art-making to address the challenges of life. I work with clients dealing with grief and loss, depression, anxiety, stress, or going through life transitions. From children to young adults, to seniors, anyone can use the power of art-making as a tool for self-expression and healing. I specialize in working with those with cognitive impairment, including Alzheimer's and Dementia, Autism, or intellectual disabilities.

Sometimes we feel lost and confused by circumstances that occur in our daily lives. During these times, we all need support and the courage to seek it. I offer a compassionate, nonjudgmental, and safe environment where you can build trust and improve your journey. Together we can work toward resolving your problems and creating tools to help navigate stressful situations. My focus includes the development of coping skills, improving communications skills and resolving conflict related to work, family and relationships.

If you are searching here, you are struggling with something. Current problems are most often related to repeated adverse events from the past and traumas that remain unresolved. As an EMDR therapist (Eye Movement Desensitization and Reprocessing), I work collaboratively with clients to first facilitate an understanding of how the past and present are connected, and then to resolve the past issues through memory work. EMDR therapy puts to work our natural healing system and produces lasting, robust change.

Are you or your child feeling sad, anxious, or angry? Is there stress at home, school, or work? Are you or your child having difficulty in relationships? We can address these topics and more together in a session focused on supporting you or your child in improving overall well-being and goal achievement. I am currently accepting clients of all ages with a focus on young children and teens. I work to provide an accepting, nonjudgmental space for clients where each individual is valued unconditionally. We can explore together how your past may impact your present, and how to increase mindfulness and calm in your everyday life.

As of 7/27/23, Multiple openings in Frederick & Rockville with new therapists... Welcome! I’m so glad you're here. I believe most people can benefit from the support of a nurturing, therapeutic environment. I’ve never met anyone who has said they have too much support in their life. I would be honored if you allow me into your life, and we can work toward developing the support you need.

I work with individuals, families, teens, and children to navigate issues surrounding anxiety, school, depression, self-esteem, trauma, family conflict, divorce, parenting, and co-parenting. My multidimensional approach combines aspects of several interventions, modalities, and frameworks including motivational interviewing, cognitive behavioral therapy, and mindfulness work.

Healing Waters has psychotherapists who are empathetic, encouraging, and passionate about working alongside clients to overcome obstacles. We would love to work with you to help heal from trauma, improve self-esteem, reduce anxiety, relax and cope with stress, and learn to better control anger.