Therapists in Derwood, MD

My ideal clients have recently experienced a traumatic event(s) and need a safe, supportive, and knowledgeable environment to process and heal. I guide clients through this stage by helping regulate the nervous system and stabilize and adjust life to prioritize functionality through symptoms. I help clients process their trauma deeply, appropriately, and safely using evidence-based trauma treatments, including EMDR. They have experienced complex trauma (childhood trauma, abuse, neglect, relationship trauma, trauma related to ongoing war/natural disasters/mass causality, etc.)
My ideal clients have recently experienced a traumatic event(s) and need a safe, supportive, and knowledgeable environment to process and heal. I guide clients through this stage by helping regulate the nervous system and stabilize and adjust life to prioritize functionality through symptoms. I help clients process their trauma deeply, appropriately, and safely using evidence-based trauma treatments, including EMDR. They have experienced complex trauma (childhood trauma, abuse, neglect, relationship trauma, trauma related to ongoing war/natural disasters/mass causality, etc.)

Working in Mental Health for over 12 years, I've learned that people are literally trying to put the pieces of their life together just to make it through the day. Being sensitive to this, I've developed my practice model around the following quote, "We're only as strong as our weakest link; therefore, do your best to strengthen someone today!"
Working in Mental Health for over 12 years, I've learned that people are literally trying to put the pieces of their life together just to make it through the day. Being sensitive to this, I've developed my practice model around the following quote, "We're only as strong as our weakest link; therefore, do your best to strengthen someone today!"

My ideal client is an adult person of color (POC) experiencing anxiety and mild to moderate depression. They may face challenges such as the impact of racism & discrimination, issues related to identity & belonging, and stress from everyday life. They require culturally competent care & a therapist who understands and respects their cultural background and experiences. The primary goal is to reduce anxiety and depressive symptoms, which are likely affecting multiple areas of their life in disruptive ways. Anxiety and depression can affect their ability to function at work, maintain relationships, and manage daily responsibilities.
My ideal client is an adult person of color (POC) experiencing anxiety and mild to moderate depression. They may face challenges such as the impact of racism & discrimination, issues related to identity & belonging, and stress from everyday life. They require culturally competent care & a therapist who understands and respects their cultural background and experiences. The primary goal is to reduce anxiety and depressive symptoms, which are likely affecting multiple areas of their life in disruptive ways. Anxiety and depression can affect their ability to function at work, maintain relationships, and manage daily responsibilities.

Hello! Thank you for visiting my profile, you have taken an important step of reaching out for help. Maybe you're feeling stuck or discouraged, having trouble managing difficult thoughts or feelings, or experiencing anxiety or depression. Maybe you're wanting some different strategies to deal with the challenges in your life. I work with adolescents, adults, and families using a therapy approach which includes compassion, curiosity, and problem-solving. Your health and wellbeing are important and I want to partner with you to face and address any barriers keeping you from the life you want to live!
Hello! Thank you for visiting my profile, you have taken an important step of reaching out for help. Maybe you're feeling stuck or discouraged, having trouble managing difficult thoughts or feelings, or experiencing anxiety or depression. Maybe you're wanting some different strategies to deal with the challenges in your life. I work with adolescents, adults, and families using a therapy approach which includes compassion, curiosity, and problem-solving. Your health and wellbeing are important and I want to partner with you to face and address any barriers keeping you from the life you want to live!

Throughout my career, I have worked with clients from childhood to early adulthood, in addition to couples and families who have struggled with depression, anxiety, trauma, low self-esteem, self-harm, stress, grief, behavioral issues, and relationship issues. I have a particular interest in helping clients navigate life transitions, such as identity searching, career changes, and loss, and helping clients find meaning and purpose in their lives. I work to create a safe and supportive space where people can explore their feelings, thoughts, and experiences without fear of judgment. I will help you to find your path forward.
Throughout my career, I have worked with clients from childhood to early adulthood, in addition to couples and families who have struggled with depression, anxiety, trauma, low self-esteem, self-harm, stress, grief, behavioral issues, and relationship issues. I have a particular interest in helping clients navigate life transitions, such as identity searching, career changes, and loss, and helping clients find meaning and purpose in their lives. I work to create a safe and supportive space where people can explore their feelings, thoughts, and experiences without fear of judgment. I will help you to find your path forward.

Are you feeling stuck? Do you wonder why you react in a certain way? Are you unhappy in your marriage? Or going through a relationship crisis? If so, you are not alone. Therapy can promote change in your relationships with your spouse, friends, parents and others. As the founder and sole practitioner of Restore & Renew Psychotherapy, I am a passionate empathetic therapist dedicated to turning tragedy into triumph, healing emotional wounds, and navigating life's transitions with resiliency. The goal is positive change. I believe in my clients. I believe in the human spirit to overcome life's challenges and to transform your life.
Are you feeling stuck? Do you wonder why you react in a certain way? Are you unhappy in your marriage? Or going through a relationship crisis? If so, you are not alone. Therapy can promote change in your relationships with your spouse, friends, parents and others. As the founder and sole practitioner of Restore & Renew Psychotherapy, I am a passionate empathetic therapist dedicated to turning tragedy into triumph, healing emotional wounds, and navigating life's transitions with resiliency. The goal is positive change. I believe in my clients. I believe in the human spirit to overcome life's challenges and to transform your life.

Ingrid holds a doctoral degree in Neuropsychology, and is a Licensed Clinical Professional Counselor and Certified Neuropsychotherapist with a specialized focus on stress and stress related disorders, trauma resolution, relational dynamics and behavioral health, including addictions. Her comprehensive practice is dedicated to supporting individuals, families, and couples through a variety of challenges including life coaching, career set backs and job trauma, anxiety and depression, grief and loss, achievement and motivation, personal growth and self-confidence, loneliness, attachment,and difficulties in interpersonal relationships.
Ingrid holds a doctoral degree in Neuropsychology, and is a Licensed Clinical Professional Counselor and Certified Neuropsychotherapist with a specialized focus on stress and stress related disorders, trauma resolution, relational dynamics and behavioral health, including addictions. Her comprehensive practice is dedicated to supporting individuals, families, and couples through a variety of challenges including life coaching, career set backs and job trauma, anxiety and depression, grief and loss, achievement and motivation, personal growth and self-confidence, loneliness, attachment,and difficulties in interpersonal relationships.

An ideal client is someone who is a good fit for my services, who I enjoy working with, and who is likely to benefit from therapy. They generally share my values, beliefs, and goals and feel comfortable working with me.
An ideal client is someone who is a good fit for my services, who I enjoy working with, and who is likely to benefit from therapy. They generally share my values, beliefs, and goals and feel comfortable working with me.

Although I am an intake and assessment therapist, my ideal client is a woman who is struggling with parenting alone and division of labor despite having a partner. I love working with moms and have a passion for bringing awareness to the married single mom syndrome. I believe women are more than their labor, and I'm on a mission to help women put themselves first.
Although I am an intake and assessment therapist, my ideal client is a woman who is struggling with parenting alone and division of labor despite having a partner. I love working with moms and have a passion for bringing awareness to the married single mom syndrome. I believe women are more than their labor, and I'm on a mission to help women put themselves first.

As a therapist of more than 20 years, I have worked with individuals from all backgrounds & stages of life to help achieve their goals & experience more personal fulfillment. I have provided treatment to individuals anxiety, depression, bipolar disorder, & trauma. Since the link between stress and the impact upon the body has been well documented, I incorporate mind-body techniques such as meditation, imagery and other stress management strategies into my practice. I operate from a strength-based perspective to move clients forward toward resolving issues. I listen attentively and customize the therapy to the unique needs of the individual.
As a therapist of more than 20 years, I have worked with individuals from all backgrounds & stages of life to help achieve their goals & experience more personal fulfillment. I have provided treatment to individuals anxiety, depression, bipolar disorder, & trauma. Since the link between stress and the impact upon the body has been well documented, I incorporate mind-body techniques such as meditation, imagery and other stress management strategies into my practice. I operate from a strength-based perspective to move clients forward toward resolving issues. I listen attentively and customize the therapy to the unique needs of the individual.

Are you struggling with an overwhelming sense of stress and anxiety about a current or bad situation? Are you depressed, feeling stuck with no way out and no direction?
Are you struggling with an overwhelming sense of stress and anxiety about a current or bad situation? Are you depressed, feeling stuck with no way out and no direction?

I am a highly experienced and dedicated Board-Certified Licensed Clinical Professional Counselor with over 13 years of experience in the mental health field. Throughout my career, I've held various roles in employment, housing, ACT services, homeless services, case management, and leadership, showcasing my diverse skill set and commitment to helping others.
I am a highly experienced and dedicated Board-Certified Licensed Clinical Professional Counselor with over 13 years of experience in the mental health field. Throughout my career, I've held various roles in employment, housing, ACT services, homeless services, case management, and leadership, showcasing my diverse skill set and commitment to helping others.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

My ideal client is a client that has prioritized others and has not focused on themselves. Their goal in therapy is to learn more about themselves, prioritize their needs, and discover new ways of living. They need to develop coping skills to manage areas they cannot control and confidence to manage and change the areas they can.
My ideal client is a client that has prioritized others and has not focused on themselves. Their goal in therapy is to learn more about themselves, prioritize their needs, and discover new ways of living. They need to develop coping skills to manage areas they cannot control and confidence to manage and change the areas they can.

My ideal client is someone pursuing personal improvement and willing to challenge themselves through self-discovery. This client identifies that they have tried to accomplish their goals independently and has accepted that they need help. They are willing to receive this help and acknowledge their path to better communication, self-prioritization, and self-awareness is on the other side of difficult choices and necessary changes.
My ideal client is someone pursuing personal improvement and willing to challenge themselves through self-discovery. This client identifies that they have tried to accomplish their goals independently and has accepted that they need help. They are willing to receive this help and acknowledge their path to better communication, self-prioritization, and self-awareness is on the other side of difficult choices and necessary changes.
I'm a Licensed Clinical Alcohol and drug Counselor (LCADC) in the state of Maryland. I have over 25 years of clinical experience. I have experience providing psychotherapy treatment to adults with different types of mental health diagnosis. These diagnosis include depression, anxiety, addiction, truama, and co-occuring substance use disorders. I use a direct , no-nonsense approach to working with individuals and families. Over the years, I've seen many clients with these diagnosis's and with the proper care, they do get better. A client once told me "I have to know you care, before I care what you know".
I'm a Licensed Clinical Alcohol and drug Counselor (LCADC) in the state of Maryland. I have over 25 years of clinical experience. I have experience providing psychotherapy treatment to adults with different types of mental health diagnosis. These diagnosis include depression, anxiety, addiction, truama, and co-occuring substance use disorders. I use a direct , no-nonsense approach to working with individuals and families. Over the years, I've seen many clients with these diagnosis's and with the proper care, they do get better. A client once told me "I have to know you care, before I care what you know".

My ideal client is someone who feels stuck in patterns of behavior or thinking that have been with them for years, often unconsciously influencing their relationships and sense of self. They may struggle with feelings of anxiety, depression, or dissatisfaction in their personal or professional lives, often wondering why they repeat the same unfulfilling cycles. They might find themselves grappling with unresolved past experiences, particularly those involving early attachment, that continue to shape how they relate to others. Their needs are deep, seeking relief from symptoms and a deeper understanding of their inner world.
My ideal client is someone who feels stuck in patterns of behavior or thinking that have been with them for years, often unconsciously influencing their relationships and sense of self. They may struggle with feelings of anxiety, depression, or dissatisfaction in their personal or professional lives, often wondering why they repeat the same unfulfilling cycles. They might find themselves grappling with unresolved past experiences, particularly those involving early attachment, that continue to shape how they relate to others. Their needs are deep, seeking relief from symptoms and a deeper understanding of their inner world.

My ideal client is someone who may be feeling stuck, overwhelmed, or unsure. They may struggle with anxiety, depression, self-harm, or suicidal ideations and need support navigating through those feelings. They need a safe and non-judgmental space to be fully seen and heard to unpack their experiences, gain insight into themselves, and explore healthier coping methods. Their goals may be focused on self-awareness, emotional regulation, and meaningful relationships. Ultimately, my client wants to feel more grounded and confident in who they are. They want to live a life with more clarity and authenticity.
My ideal client is someone who may be feeling stuck, overwhelmed, or unsure. They may struggle with anxiety, depression, self-harm, or suicidal ideations and need support navigating through those feelings. They need a safe and non-judgmental space to be fully seen and heard to unpack their experiences, gain insight into themselves, and explore healthier coping methods. Their goals may be focused on self-awareness, emotional regulation, and meaningful relationships. Ultimately, my client wants to feel more grounded and confident in who they are. They want to live a life with more clarity and authenticity.

Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.

Now accepting NEW Clients! Welcome to your first step and a vital decision to choose you! Being seen and heard are undervalued in our society. Do you allow the space and care that you need to be whole? Pouring from an empty cup is difficult. I welcome individuals, couples, and families, whether seeking self-enlightenment, coping, better communication, or unity. Though implied in the text, I extend a special invitation to the men. We feel we always HAVE to be "ok," but we know better, fellas! Seeking help is a show of strength.
Now accepting NEW Clients! Welcome to your first step and a vital decision to choose you! Being seen and heard are undervalued in our society. Do you allow the space and care that you need to be whole? Pouring from an empty cup is difficult. I welcome individuals, couples, and families, whether seeking self-enlightenment, coping, better communication, or unity. Though implied in the text, I extend a special invitation to the men. We feel we always HAVE to be "ok," but we know better, fellas! Seeking help is a show of strength.
See more therapy options for Derwood
How does your Therapist compare?
Number of Therapists in Derwood, MD
30+
Average cost per session
$150
Therapists in Derwood, MD who prioritize treating:
86% | Anxiety |
81% | Depression |
70% | Self Esteem |
68% | Coping Skills |
68% | Stress |
68% | Life Transitions |
65% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
91% | BlueCross and BlueShield |
91% | CareFirst |
83% | Cigna and Evernorth |
How Therapists in Derwood, MD see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Derwood?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.