Therapists in North Potomac, MD

People seek psychotherapy for a variety of reasons.  You may be challenged by specific anxieties, depression, relationship issues or have an interest in self-growth.  As an experienced Ph.D. psychologist I will tune into how you experience your concerns and help you move towards your goals. I have a relaxed manner and will work with you collaboratively. We will build on existing personal strengths and determine ways of getting freed up from the negative patterns and experiences which have caused distress.

TELETHERAPY AVAILABLE. I describe my style as gentle, yet honest. I use techniques that are logical, well studied, and effective in bringing about desired changes. I bring over two decades of education and experience and offer a supportive, confidential, and non-judgmental place to deal with challenges. I especially love working with couples and am trained in Emotionally Focused Therapy.

I work with anyone who is experiencing a wide range of social and emotional difficulties including sadness, anxiety, phobias, family and life transitions and friendships. I provide individual therapy, family therapy and parent coaching in a warm, safe and non-judgmental environment in order to address individual needs and concerns. In addition, I provide support and guidance in promoting additional understanding of family dynamics and facilitating a better channel of communication between family members. I enjoy working collaboratively with families to find unique ways to help their children or themselves to progress and heal.

I understand that there are many things in life that influence us and take a toll on our emotional well-being. I believe that with effective support, guidance and understanding, you have the ability to not only find the answers to your problems, but the strength to make positive changes in your life. Expressive Therapy Center offers a family-focused and individualized approach that is unique to each client and his or her family's needs.

Licensed in MD, DC, VA, NJ. If you’re reading this, then you’ve already taken the first step toward healing. If you are struggling with anxiety, depression, bipolar disorder, eating disorder, trauma, or other challenges, I can help you forge a path forward. I will work collaboratively with you to establish personalized therapy goals tailored to your specific needs. I will work diligently to foster an environment in which you feel safe, accepted, seen, heard, and never judged. In our work together, you can expect me to be compassionate, honest, and real; I will be patient and encourage you to confront the deeper, underlying issues.

I enjoy working with clients who are eager to understand why they respond the way they do and are ready for change. I'm dedicated to helping individuals overcome obstacles and live their best lives by unraveling the roots of their behaviors and providing the tools to transform them. Together, we'll explore your responses, empower you to make desired changes, and embark on a path toward a more fulfilling life.

I see my work with people as helping them to live happier and more fulfilling lives. Because we are all different, my services are highly individualized and I do not have a "one-size-fits-all" approach. I take a collaborative approach to working with you. Together, we will first understand your issues and then find better ways of coping, by learning and practicing skills that will allow you to make long-term changes in your life.

We started our company, ABC Therapeutic Solutions, with the goal of providing the best quality evidenced based therapy possible. Dealing with stress, depression, anxiety, impulsivity, family or relationship conflict and other mental health symptoms, can have a serious impact on your health. Our mission is to approach treatment from a total health perspective to help you find a balance that meets your emotional, psychological and physical needs.

I am a Licensed Professional Counselor with 8-10 years of experience working with children, teens, adults and families. I completed my Masters in Mental Health Counseling from Boston University School of Medicine in 2009. I have experience working with individuals struggling with stress, depression, anxiety, trauma, divorce, substance abuse, family conflict, infertility, ADHD and more. I am a first-generation immigrant who enjoys learning about and working with individuals from different cultures.

Are you experiencing feelings of anxiety and/or sadness after the birth of your child? Are you struggling with your identity after becoming a mom? Do you feel like you are suffering in silence because you are afraid to share your thoughts with others? You are not alone and I am here to help. I work with women experiencing difficulties related to postpartum depression and anxiety and the feelings of isolation that go along with it. In addition, I work with women experiencing life transitions. I have a strengths based approach to working with individuals and I will work with you toward the best outcomes.

I take an eclectic approach when working with a diversity of clients who primarily experience anxiety disorders, relationship challenges, and depression. Likewise, I implement creative strategies to help my clients achieve their goals through assigned work outside of the office.

I believe that effective therapy is built on trust and unconditional empathy. My treatment approach is rooted in the importance of the individual, using methods such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and Somatic skills. In our sessions, you can expect a warm, judgment free space where you can openly express your thoughts and feelings. I am dedicated to taking the time to truly get to know you, so that I can incorporate your interests into treatment in creative ways. I want you to not only process your past, but be equipped with practical tools to fuel your future.

As a psychotherapist for the past 30+ years, I feel passionate about helping people experience more joy and contentment in their relationships and in their lives. I believe that every crisis or problem that arises also provides an opportunity for healing and growth. Whether you are depressed, anxious, having marital conflicts, parenting difficulties, recovering from a traumatic experience, or in the midst of a life transition, we can problem-solve together and discover new possibilities for you. My style can best be described as interactive and engaging. I am a supportive listener, yet give honest feedback and offer suggestions for positive actions.

Authenticity, genuineness, and deep empathy form the foundation for the way I find connection with my clients. I come from a client-centered approach where unconditional positive regard drives the work we will do. I’ve always believed that people are as different on the inside as they look on the outside and it is my job to connect with that special uniqueness to best support your growth. I approach therapy with compassion, warmth, a sense of humor, and without judgement. My goal is to provide a safe and comforting space for you to process any struggles, big and small, while learning to increase happiness and decrease pain.

Is this the life you imagined you'd have? Do you suffer from depression, loneliness, anxiety, relationship or self-esteem problems, work or family difficulties? I work with adults going through transitions and with people who would like to understand how their past affects them today.

Shonna specializes in using EMDR, ACT and CBT. She is a nationally certified counselor and a licensed graduate professional counselor. Shonna graduated with a Master of Science (MS) in Counseling degree with honors from Johns Hopkins University. Shonna is experienced in providing individual, family (along with parent coaching), and group therapy to children, adolescents, and adults. Shonna specializes in the treatment of anxiety disorders including obsessive-compulsive disorder (OCD), trauma, relationship issues, ADHD (specifically in girls and women), and high functioning ASD.

It is imperative for me to provide my clients with a warm, safe, and comfortable therapeutic space in which they will be invited to share, explore, and grow. Building a healthy collaborative relationship with my clients provides a foundation for our work together. I not only seek to alleviate symptoms and foster self-understanding, but I also encourage my clients to learn from their symptoms. I have found that increasing one's sense of awareness and balance can be helpful in many situations. At the same time, I do my best to meet clients where they are in their lives and work at their pace.

Are you experiencing a reproductive issue (like infertility, pregnancy, postpartum adjustment, pregnancy loss, parenting challenges) that is affecting you emotionally? Are you trying to be strong on the outside, but inside you feel like you are falling apart? Maybe you are pregnant or had a baby recently and just don't feel like yourself? Or getting pregnant is harder than you expected it to be? Have you tried talking to family or friends but no one understands? I understand. You don't have to do this alone any more. Working together, we will help you feel better. There is hope.

Are you interested in therapy that gets you off of the couch or out of the office? Do you want to actively participate in your growth? Reflect In Motion therapy is a great tool for this! I offer a wellness model that combines traditional talk therapy with walking in the outdoors. Evidence-based research has confirmed that this combination can help you open up more quickly and comfortably, increase your energy, sharpen your focus and concentration, positively change your mood and behavior, and help you cope with daily life stressors. Being in nature calms the mind and promotes feelings of peacefulness and tranquility.