Therapists in Los Angeles, CA

Meaningful change happens when we feel supported, confident, & ready. My process helps people clearly define what they really want in their lives & then supports them on that journey. Old limiting beliefs, often born out of trauma, can keep us stuck in a cycle of unhappiness. Together we will build a safe relationship so you can explore what no longer serves you. Doing this in a safe relationship allows your brain to create new neuropathways & your body to release trauma. Through mindfulness, body awareness, & compassionate analysis we will deepen the mind-body connection so you can find the inner space you need to make real change.

I work with couples and those in platonic relationships in all different stages—maybe you and your partner(s) would like to have space to work through challenges and issues as they arise or you’re going through a major life transition (like a new health diagnosis or moving in together) and need some additional support or you’re wondering whether or not you work as a couple. Maybe you’re interested in opening up your relationship and want to explore ethical nonmonogamy or polyamory. Or you and your best friend had some recent ruptures you’d like to try and repair with the help of someone else. That’s where I come in.

If you’re at a point in your life where “rethinking” resonates more than “continuing as is,” you’re in the right place. You’ve been playing by the rules — the career path, the relationship milestones, the relentless pursuit of happiness as defined by everyone but yourself. Do you have everything you’re supposed to want, yet still feel like something’s missing? Maybe you’re haunted by anxiety, shame, depression, guilt, or fear, all because you’re living a life that doesn’t truly align with your values or desires.

I help creative and driven individuals who are struggling with self-esteem, anxiety/burnout, trauma, and difficulty in relationships. If you desire to live more authentically and to be freed from the burden of not feeling "good enough," therapy can be a helpful and safe space to work on shifting out of patterns that keep you feeling stuck and overwhelmed. You won't be alone in the process as we will work collaboratively to help you discover a new path forward that leads to healing and growth.

Rather than list my technical skills or present a diatribe about my approach to psychotherapy, I will tell you a few significant facts about myself and the work we will do together. I have been providing treatment for 30 years. My clients improve, they recover, and they heal. I assist people who suffer from anxiety and depression through insight and introspection focused on the analysis of a patient’s deep-seeded fear-related trauma and how that fear impacts the NOW . I focus on channeling the energy that can be harnessed from fear, a powerful human emotion that can rob us of our life energy.

Jennifer is a Licensed Marriage and Family Therapist who has been in the field for over 12 years treating individuals who suffer from mental illness. Jennifer works with anxiety, depression, relationship issues, overcoming trauma, work related stressors, and has received additional certifications in anger management, victims of batterers, domestic violence, and sexual assault.

Psychotherapy can be a way to increase our life satisfaction and to regain a sense of aliveness. In a non-judgmental and compassionate space, we can start a conversation about what matters in life. If a person has grown up without much care or consideration for their uniqueness or has gone through personal trauma and tragedy as an adult, psychotherapy can help.

My goal is to help you change and create the life you desire. In my practice with individuals, couples and families, I'll work together with you to identify the problem and work towards the solution. By applying creative therapeutic approaches and techniques, we'll discover unhelpful behavior patterns or negative thoughts that may be holding you back from experiencing a more fulfilling and meaningful life. I am able to integrate powerful techniques in treating couples. I completed Levels 1&2 Gottman training in assessment and intervention with couples.

As a Licensed Marriage and Family Therapist with over 10 years experience, I have had the honor of being invited into the lives and struggles of individuals, couples, adolescents, and families. I have been able to integrate solution focused cognitive therapy and psychodynamic client-centered approaches to help clients navigate issues ranging from depression, anxiety, stress, emotional and physical abuse, issues from family of origin, relationship issues involving intimacy and communication that are either a result of early life trauma, or occurring later in life as a result of difficulties with employment, life stresses, and grief and loss.

I am passionate about providing affirmative therapy that honors and celebrates the richness of each individual's identity and experience. Whether you're exploring your gender, seeking support during transition, struggling with relationships, or simply want to become your most authentic self, I am here to help guide you on your path. I use a collaborative approach to therapy, working alongside clients to uncover personal insights and develop strategies for overcoming challenges. I focus on fostering self-awareness, self-acceptance, and developing strong support networks outside of the therapy office.

I work with parents, often new parents, who deeply desire to enjoy their new lives, but find conflict is holding them back. They often struggle to divide all the new responsibilities in a way that seems "fair." Exhausted and overwhelmed, they see resentment and blame creeping into their relationships. Many of my clients find themselves caught in cycles of conflict, repeating the same arguments again and again. Despite these challenges, they often hold onto a hope that things can be different. I see my work as helping clients re-create relationships that are strong enough to support them even in the most difficult of times.

My name is Erica Velasco. I am a bilingual Latinx Licensed Marriage and Family Therapist, who is passionate about creating a space for healing hearts and bodies, through authentic connection. When I'm not working, you will find me in my garden, hanging out at a coffee shop, going on adventures with my family and friends, or working on DIY projects in my home. I identify as first-gen (both my parents immigrated from Mexico), partnered, mother of two humans, various four-legged friends, and too many plant babies to count. My work is rooted in anti-oppressive, trauma informed, holistic, and culturally humble practices.

We understand how frustrating it is to search for the right therapist who matches the criteria you’re looking for. We understand that you may have called and emailed so many therapists hoping to find one who accepts your insurance, is skilled and experienced, and has immediate openings. We are a team of humanistic, skilled psychologists, MFTs, social workers and hypnotherapy practitioners who are dedicated to help you connect with the right therapist. We accept most insurances, advocate for all our clients to get reimbursements from their insurance and offer sliding scale to make sure finances are not an obstacle for you to receive the help you need and deserve. Our mission is to provide genuine, authentic care to all our clients. We believe everyone has the capacity to heal from trauma and meet their potential in life. We value your commitment to show up in therapy and collaborate with you actively to get you one step closer to your goals and potential in life in every session. We are passionate about our work and don’t consider it a job or a career. For us, helping you to reach your goals and find the clarity, peace, or happiness you’re looking for is our mission and calling.

It may be difficult to navigate life while experiencing uncertainty, unpleasantness, pain, loss, or hurt. The process of therapy allows a space in which we gradually work towards: clarity, centeredness, acceptance, peace, and autonomy. The therapeutic journey offers an opportunity to reach your desired outcomes in a manner that is meaningful and sustainable (within a safe, tailored, and confidential setting).

I currently offer only Telehealth if you reside in CA and GA, and can compassionately meet you where you are at by providing a safe and supportive space. Many come to therapy to learn new ways to manage anxiety, depression, stress, or find ways to create fulfillment and connection in life again. Together we can explore ineffective patterns, and work on strengthening coping , communication, problem solving skills, self compassion, as well as ways to deepen relationships for lasting change.

Are you stuck in frustrating patterns that you don’t understand or know how to fix? Maybe you repeatedly skirt the truth to avoid conflict. You keep saying “yes,” when deep down you know you desperately want to say “no.” You resent yourself and others because you just can’t seem to set boundaries or ask for what you need. Your anger keeps getting the best of you and hurting the relationships you care about most. You’re frozen in anxiety and can’t seem to shift these patterns even though you know you need to.

Dorrie's work has been dedicated to young children and their families. Her professional development includes years embedded in attachment research, infant mental health, interpersonal neurobiology, and more recently, diagnostic assessments supporting immigrants who face deportation.

It takes courage to reach out for help, something we all need at various times in our lives. My work as a narrative therapist over the past 25+ years has been grounded in the assumption that every human being is inherently resourceful. Behind every one of life's challenges lies the possibility for change. A collaborative, respectful relationship of safety that nurtures these possibilities is what I offer to all clients who consult with me.

OCD is a debilitating condition that consists of irrational or excessive fears and concerns that become obsessive and manifest as intrusive, unwanted, disturbing thoughts, images or impulses. These obsessions are accompanied by repetitive and time-consuming mental and behavioral acts called rituals or compulsions that are done to prevent bad things associated with the obsessions from happening. Avoidance is the third component of OCD, which involves deliberately staying away from things, people and places that trigger or worsen obsessive fears and concerns, or to avoid the risk of some dreaded event.