Therapists in Louisville, KY

I am a Licensed Marriage and Family Therapist who is affirming, collaborative and excited to work with you and your family. I use of animal assisted therapy, play, narrative and non-verbal processing tools to help families write new stories. With these tools, we can treat a variety of issues, from low self-esteem, challenging family transitions, anxiety, PTSD, depression, and ADHD. I enjoy working with families of all ages, but I especially enjoy working with teens as they go through such an important phase of life.

Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? ARE YOU STRUGGLING IN RELATIONSHIPS? I am a psychotherapist specializing in Holistic trauma-focused treatments for adults, and couples. I believe that most people who walk into the therapist's office have difficulties that are rooted in trauma. Most traumatic experiences happen in the context of a relationship and can also be healed in the context of a safe therapeutic relationship.

We are a group of licensed counselors. Our mission is to provide our clients with overall integrative wellness by means of utilizing individual counseling and collaboration of care. We are a small group practice working in partnership with our clients to assist with achieving their personal and individual overall wellness goals.

My passion for helping others stems from seeing the steady growth and sense of peace that comes with the therapeutic process. Together, we will find what will aid your journey. I recognize we all have different backgrounds, needs, and goals and therefore, it is important to create an inclusive and safe therapeutic environment. I am committed to help you find the healing and peace that sometimes feels out of reach.

I specialize in working with adults and couples who are dealing with issues related to attachment, identity, and trauma. This includes intergenerational trauma, racial trauma, PTSD, and other related concerns. I also work with clients who have a diagnosis or symptoms of ADHD, anxiety, and depression, or experience high stress. I am passionate about providing an affirming and inclusive space for historically marginalized groups, including but not limited to BIPOC, interracial couples, and women. I also enjoy working with fellow members of the queer community.

Do you feel stuck in patterns that affect your daily functioning, relationship and marital satisfaction, or not reaching your full potential of who you want to become as a man, husband, or father? Are you experiencing frustration, stagnation, and avoidance? Do you struggle maintaining motivation and momentum that lead to unhealthy habits? Does your marriage continue to have the same pattern of arguments and conflict? This cycle can result in low self-confidence, depression, anxiety, strained relationships and marriages, as well as impact your physical health.

My main clinical passion lies in helping young children, primarily newborns to age nine, better understand their own emotions so that they can cope with them adaptively. I also enjoy working with adults, particularly those who have experienced stress or trauma during their childhood. I recognize that oftentimes these painful experiences block people from accessing their authentic selves, which leads to a feeling of being “stuck.” With this perspective as my guide, I help clients of all ages work through their inter- and intra-personal defenses to become "unstuck".

I have extensive experience in addressing mood disorders, anxiety disorders, alcohol and substance abuse -co-occurring with mental health issues, child/parenting issues, issues related to divorce, foster care child/youth/family challenges, relationship building and restoration. I also have a broad range of therapeutic knowledge of grief and trauma. I can address issues with a Christian foundation, as requested.

You pour into others daily, but feel empty when the day is done. You wonder if the thankless tasks of daily life will ever be enjoyable again. Do you feel like you're ready for someone to pour into you? I specialize in anxiety, stress management, burnout/compassion fatigue that members of the helping profession (teachers, medical providers, mental health providers, etc) experience, and life transitions for high school and college students. Let's prioritize YOU together. Allow me to help you navigate through these moments in your life.

Do you seek guidance with anxiety, fears, depression, relationships, parenting, child, family counseling, or couples/marriage therapy? It takes courage to ask for help, admitting you can’t do everything alone is the first step toward achieving wellness, in a fast-paced, demanding world. As an experienced licensed professional counselor of 15+ years, I am honored to assist you in exploring your core issues and moving toward a healthy, fulfilling life. You are not alone. I can help you by supporting you! I have a diverse background in many different areas of counseling. Contact information: discovery502counseling.com (Private Pay)

Accepting new clients! Are you a helping professional or high empath who is experiencing burnout? Do you feel isolated, lonely, or anxious as you tirelessly care for others? Do you feel pressure to “have it all together” and unable to share your whole self with others for fear of judgment or letting people down? Are your relationships struggling because your time and energy are depleted at work? Do you feel guilty when setting or sticking to your boundaries? Helping professions can be both life-giving and exhausting–often at the same time. You do not have to travel this journey alone!

Looking for more clarity in your life? Feel like you're missing something or being left behind? Tired of feeling stuck? Do you have painful unspoken memories or experiences? My hope is to help you identify your problems and assist in creating solutions. I believe in establishing a trusting relationship that creates opportunity for potential, growth and clarity around a variety of issues.

Daytime/online appts only. I work with individuals and adults in their healing journeys, combining clear goals, evidence-based methods for treatment and compassionate care. I am committed to helping my clients achieve their goals and experience the journey of healing within a safe and supportive environment. I lead with curiosity, care, and humility for all cultural/familial backgrounds, spiritual beliefs, and social experiences. I take delight in seeing and celebrating the unique gifts of each of my clients. Therefore, I work with my clients and families to create fluid and clear goals fit to individual needs to support healing.

Many of my clients are struggling to overcome situations and expectations that feel out of their control. Whether these are coming from the inside or outside they can be overwhelming and painful. It can feel like we are no match for our thoughts and feelings but my clients learn to recognize their resources, using them to tame negativity bias, isolation and despair. In that process clients experience their relationships and actions aligning more with what they really want.

CURRENTLY, WE ARE NOT ACCEPTING NEW CLIENTS. Are you ready to live, love and lead abundantly, but is seems as though 'something' is hindering you from living a life filled with joy, peace and happiness? Has a series of unfortunate life event(s) or toxic relationships resulted in you feeling 'weighed down'? Is your adolescent experiencing behavioral issues in school and at home? Does your relationship need a serious 'double dip' of enrichment? Do you feel as though you are at a crossroad in your personal, professional, emotional or spiritual life?

Is your child struggling and you don’t know what to do? Is your anxiety and/or depression keeping you from living your fullest life? Are your relationships with your partner, family, or friends strained? I work with children, teens, and their families to learn how to work together to utilize tools within themselves and their system, as well as new techniques, to manage the issues they are struggling with and learn how to move past and forward from them in order to create harmony.

If you are seeking healing, or desire to lead a healthier and happier life, I assist clients struggling with anxiety, depression and interpersonal distress, integrating spirituality and experiential elements to address the needs of the whole person. I enjoy working with persons of all ages.

Therapy can feel hard. That’s ok. The good news is that you don’t have to do it alone. My goal is to create a safe space where you can be yourself–a place where you won’t have to struggle with your thoughts and feelings in isolation. You may be here because you’re looking for symptom relief–you want to be comfortable in your own skin, feel better about your life. We’ll talk about your goals for therapy and explore creative ways to help you reach them. Because no one person is the same, there’s no one-size-fits-all therapy approach. You have unique needs, and we’ll collaborate so that your therapy journey feels tailored to you.

The most common form of suffering I see in people is when they no longer trust themselves. If you are struggling with habits that are harmful; whether it be drug or alcohol addiction, eating or spending money in harmful ways, there is hope that you can trust yourself again. Suffering comes in many forms, but for all in pain there is a way to heal and to feel safe again. My job is to help you find that.